Dr Emily in Brisbane, Queensland, Australia | Doctor

Dr Emily

Locality: Brisbane, Queensland, Australia

Address: PO BOX 297 Morningside 4171 Brisbane, QLD, Australia

Website: http://www.dremilyoleary.com

Likes: 193

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• Doctor
• Medical and health
• Educational consultant
• Mental health service
• Psychologist

23.01.2022 Because you can...

23.01.2022 Im hanging out with the Centre for Integrative Health (CFIH) Team. So excited to be presenting to the CFIH team, tomorrow night. We will be discussing addressing obsessive thoughts in eating disorders. Statistics have shown that nearly two-thirds of clients with an eating disorder have been previously diagnosed with another form of anxiety disorder and that 41% of eating disorder sufferers have obsessive compulsive disorder. ... As many behaviors related to an eating disorder can also be categorized as obsessive or compulsive, it is crucial to treat the eating disorder and anxiety at the same time.

21.01.2022 These days, it seems our worth is defined by how busy we are. But remember that you deserve down time. In fact, you need it to maintain your physical, emotional, and mental wellbeing. This article from Healthline provides some excellent tips to remember your worth, even on those days you're a little less productive than you had hoped you'd be. https://www.healthline.com//your-productivity-doesnt-deter

21.01.2022 6 Steps to Starting a Business From Zero Once you have figured out what you want to do, here are some important things to keep in mind while starting your business from zero: https://loom.ly/SJ6cugg

21.01.2022 19 Definitions Of Success You Should Never Ignore. What is success? Is it wealth? Is it happiness? Is it fame?... The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. Here are 19 different definitions of success. https://www.lifehack.org//communication/the-new-definition

21.01.2022 LOVE this incredible poster paying tribute to nine female leads by artist by Karen Hallion

20.01.2022 Don’t discredit how far you’ve come. I’m so proud of you!

20.01.2022 If you had no fear, what would your dream be?

20.01.2022 Embrace your flaws and love your imperfections because, trust me, what you see online isn't real! Self love is a long journey, so take small steps. This weekend, try taking a selfie without makeup or without a filter. DO NOT DELETE IT. Keep it, and use it as inspiration to write down three things you love about yourself.

20.01.2022 Five Ways To Renew Your Personal Energy 1. Ground and centre yourself 2. Take a renewal break at least every ninety minutes. 3. Focus on your top 3 goals.... 4. Practice appreciation and gratitude 5. Develop a transition ritual between work and home. See more

19.01.2022 Keeping up healthy habits can be hard, particularly during the COVID-19 pandemic. Thats why we have created the Healthy Habits at Home challenge! Check out how Jazz and Rocco conquered the Healthy Habits at Home challenge last week and download our chart to play along at home, visit: t.ly/6uVi For more information on our latest RCH Poll on the COVID-19 pandemic visit: t.ly/MVAQ

19.01.2022 The word bossy and its link to leadership have been in the spotlight recently due to the Ban Bossy campaign founded by Facebook COO Sheryl Sandberg. The campaign argues that from a young age, girls are trained to be quiet and submissive, and when they break these gender norms, they are often criticized, disliked and called bossya word that can discourage girls from growing up to be leaders. Indeed, there is evidence that by middle school, girls are already less interested in leadership, and one of the reasons girls give for avoiding leadership roles is that they are worried about being called bossy (banbossy.com).

18.01.2022 Below are 4 ways to learn how to be yourself : Dont Aim to Please Others. ... Dont Worry About How Others View You. ... Learn More About Yourself. ... Appreciate Who You Are. ...

18.01.2022 With all our lives changing because of coronavirus, you could be experiencing disenfranchised grief In the face of an extraordinary crisis that shows no sign of easing soon, I suspect many of us are getting good at minimising our own experiences of the pandemic. But what if somebody asked you: What are you missing most right now? What has COVID-19 and its many consequences taken away from you?... Chances are, you can name at least one loss that has caused you pain. https://loom.ly/96fChWY

17.01.2022 Director of Anxiety House and The OCD Clinic, Dr Emily O'Leary discusses what drove her to open her own anxiety clinics.

15.01.2022 How to turn off work thoughts during your free time Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrows tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work. https://www.ted.com//guy_winch_how_to_turn_off_wo/details

15.01.2022 My mood all December

15.01.2022 I Love this "The Human Library" - Check it out. The Human Library is, in the true sense of the word, a library of people.They host events where readers can borrow human beings serving as open books and have conversations they would not normally have access to. Every human book from our bookshelf, represent a group in our society that is often subjected to prejudice, stigmatization or discrimination because of their lifestyle, diagnosis, belief, disability, social status, ethnic origin etc https://humanlibrary.org/about

14.01.2022 Excited to be participating in this event at 10.30am today: Amanda Donnet (Spilt Milk Psychology) Parenting is a 24hr gig, so for perinatal mental health awareness week in November, I am going to attempt to do a 24 HOUR GIG - that is, I am going to LIVE STREAM for 24 hours straight to raise awareness of mental health issues impacting new parents. This is going to be a beast of a task, and I am going to need any and all help that I can get to pull this off! The 24 hr live str...eam will consist of a combination of: interviews, sharing stories, playing games, answering questions and therapeutic modelling of generally falling apart (my prediction is for between 3-5am). https://fb.me/e/1g851IehM Check it out, great cause good line up

13.01.2022 Fill your world (both real and virtual) with positive influences who make you want to be the best version of yourself possible. It will do wonders for your mental health!

12.01.2022 Be like Meryl and own the day. You got this

12.01.2022 10 habits of highly resilient people Read more here: https://www.psychologytoday.com//10-habits-highly-resilien

11.01.2022 Great article in Sydney morning Herald by Jo Stanley - "How about we stop asking kids what they want to do when they grow up" Is it reductive? Does it emphasise having the perfect job? ... What do you think? https://www.smh.com.au//how-about-we-stop-asking-kids-what

10.01.2022 Stop asking how are you? Harvard researchers say this is what successful people do when making small talk. Here are seven strategies to have a meaningful conversation https://www.cnbc.com//stop-asking-how-are-you-harvard-rese

09.01.2022 Lucy Hone shares 3 strategies to brave adversity and overcome struggle. Watch the full video here https://loom.ly/QF1xVsU

09.01.2022 In Defence of Extroverts? Katherine Lucas is an extrovert but to her surprise, her cheerful smiles and warm approach gave others the impression that she was less intelligent and lacked leadership skills. Lucas identifies different types of extroverts and argues that the workplace needs them all. https://www.ted.com//katherine_lucas_in_defense_of_extrove

08.01.2022 For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay.

08.01.2022 Tip: Promise yourself you’ll try spending 10 minutes on a task you don’t want to do. Once you get started, it won’t seem so bad.

08.01.2022 Five Science-Backed Strategies to Build Resilience. Here are 12 of those resilience practices (squeezed into five categories), which can help you confront emotional pain more skillfully. https://greatergood.berkeley.edu//five_science_backed_stra

07.01.2022 What does self care mean for you?

07.01.2022 You may need some cognitive reframing today - we have a long week ahead... Cognitive Restructuring: A Step-by-Step Plan Step 1: Hit the pause button. ... Step 2: Identify the trigger. ...... Step 3: Notice your automatic thoughts. ... Step 4: Identify your emotional reaction and note how intense it is. ... Step 5: Generate alternative thoughts. ... Step 6: Re-rate the intensity of your emotional response. See more

07.01.2022 I am grateful for My life My friends and family. ... My health. ... The people who said I could not do things as they made me stronger.... Blue Cheese and Olives Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude. Ralph Waldo Emerson

07.01.2022 Lets stop being so hard on ourselves and start showing ourselves some grace.

06.01.2022 When Juggling Work and Family, Women Offer More Emotional Support Than Men. How do demands and the amount of support received at work or at home affect the amount of support a person gives to their spouse or coworkers, and how does this in turn, affect the relationship of their larger family or team? https://hbr.org//research-when-juggling-work-and-family-wo

04.01.2022 Clinical and Educational Psychologists - Are we a swipe right for you? https://www.seek.com.au/job/50371300

04.01.2022 Sometimes, you’ve just got to talk it out. [unknown artist]

03.01.2022 Ultimately, therapy is about growth and creating opportunities for positive change.

03.01.2022 Stop Trying to Be Productive. The internet wants you to believe you arent doing enough with all that extra time you have now. But staying inside and attending to basic needs is plenty.

02.01.2022 I had such fun presenting to teachers @sheldoncollege tonight. The professional development lecture outlined how teachers can identify and support children with anxiety (prep to G12). Fantastic bunch of people. This was one of the slides - a good time was had by all. Thanks for the invite @sheldoncollege

02.01.2022 Being a working parent is hard. Find your own lane and dont worry about any judgment. A funny FB meme which seems applicable here: Clean house, Sanity, Kids. Choose two. I think thats probably right."

02.01.2022 #changeyourthoughts #changeyourthoughtschangeyourlife #ChangeYourThoughtsChangeYourWorld #negativethoughts #NegativeThoughtsNotAllowed #PositiveThinking #positivethinkingonly #positivethinkinglife #positivethinkingthoughts #positivethinkingalways #positivethinkingeveryday #positivethinkingb #positivethinkings #thinking #thinkingoutloud #thinkingoutsidethebox #thinkingaboutlife #ThinkingSuccessfully #thinkingtime #thinkingpositive #ThinkingCap #thinkingof #ThinkingAhead #thinkingminds

01.01.2022 Who helps the helpers? Why health care workers need emotional PPE As front-line workers are grappling with the challenges of treating COVID-19 patients, it takes a toll on their mental health. Some organizations are trying to help.

01.01.2022 Here are 5 of my favorite words of advice for starting anew: Try new things. ... Dont be afraid to fail. ... Be willing to change. ... Dont try to fit in. ...... Dont get hung up on perfect. See more

01.01.2022 Its a myth that suffering makes you stronger Suffering is not beautiful, nor is it a state of grace. But you can swim to the wreckage at the bottom and bring something back to the surface that can help others, says writer Lidia Yuknavitch. https://loom.ly/KTZTjpo