Drew Carroll Personal Training | Coach

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Drew Carroll Personal Training

Phone: +61 408 947 059

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24.01.2022 Long femurs, medium torso, deep hip sockets, okay ankle mobility and joint stability say this is as ""ass to grass"" as I'll get with Low Bar at this point

24.01.2022 Happy friday friends, may your coffee be strong and your deadlifts be heavy #friday #weekend #stolen

23.01.2022 Do you lean forward when you squat? Or you struggle to hit depth? Maybe both? You can try this: - Nose to wall (preferably, 1 foot out if you're falling backwards) - Plates under feet (optional, if depth is an issue) - Sitting back and down like a normal squat... - Sink it! Hopefully @lasquito will be under the bar in no time! #squat #twobirdsonestone #correction

22.01.2022 Have you been putting off joining the gym due to money or time restraints, but you really want to get in shape, or get stronger than all your mates? Well, I'm opening up 6 new slots for my online training, get in quick before they go! DM for enquiries

21.01.2022 **ANOUNCEMENT** As of this Sunday (Dec 8), I will no longer be working as a PT with Jetts... I will be down the road at Genesis in Kelmscott ... I'm thankful for everything Jetts has done for me and I love the team I'm leaving behind. Thank you all for the support x (Photo is not related)

20.01.2022 The love and support that comes from the many people I have met competing in powerlifting (or just in the gym in general) is pretty overwhelming. Truely a team sport played by individuals

20.01.2022 A few things to consider when setting up for Sumo Deadlift: 1. Stance Width - Shins in line with the bar is a good starting point, and adjust according to comfort/level, aim to stack joints (ankles in line with knee from front view). 2. Angle of Toes - Toes pointing in the same direct as your knees is generally a good position.... 3. Grip Width - Given that the hips are open from the wide stance, the optimal grip position is straight down (in line with the shoulders). 4. Hip Depth - as much as we do want some leg drive to begin our pull, having our hips too low can comprimise the whole lift, a good indication that you are too low is if your knees are coming over the bar. From here we keep our head up, shoulders down, breathe and brace, push the world away. #sumodeadlift #technique #tips

19.01.2022 I see this all the time!! I thought I might rant about it _ Have you been wrapping properly? Let me know #drewcarrollpt

19.01.2022 I've forgotten what High-Bar feels like...

19.01.2022 We deconstructed the Bench Press, and put it back together again Thank you for the fantastic seminar! #strengthsystem #seminar #benchpress @ The Tribe - Strength Through Movement

19.01.2022 I see people quit after a few weeks of training, expecting immediate results. Not realising it's a long-term commitment to look, feel, and be great. Give yourself time to grow, it will all catch up with time

19.01.2022 Volume Deadlifts weren't so bad with 4x7 @ 105kg over the weekend _ My conditioning is getting better and my lifts are getting heavier, feeling good coming into 11 weeks out #drewcarrollpt

17.01.2022 6 great PTs and a loser with DBZ socks Good day learning nutrition basics with these boys! Thanks for being a good host/presenter @cobba_perthpt

16.01.2022 Happy Festivus | Be sure to air your greivances and perform your feats of strength #christmas #seinfeld #holidayseason

16.01.2022 The zippers are pretty neat though... #jporter #jporterwolfpack #zippers

15.01.2022 I'm almost 2 weeks into working at Genesis and I currently have a turnover rate of 70%, I'm sitting on a group of full focused clients (with plenty of spots left ) I'd like to give a shout out to Terry over at @trainerswa There's no way I could have done it without his guidance #personaltrainer #genesis #success

14.01.2022 Typical 5x5 Bench bro, grunting unnecessarily loud and resting for 10 minutes . But seriously, 62.5kg RPE piss, bring on September! #drewcarrollpt

13.01.2022 I get asked a lot about motivation and I tell them the same thing @trainerswa told me "Get motivated once, and go with it." The rest is a matter of discipline and mind set . I struggle to train myself sometimes... My friends, coaches and anyone who knows me can attest to that. But I still get under the bar and get it done! I'm not coming in here to workout for the hell of it. I have a goal, a purpose, and I'm not willing to let myself down because I can't be bothered .... But, we all need that extra push to work harder, something to keep us accountable. Shoot me a DM if you're ready to get your discipline #drewcarrollpt See more

13.01.2022 Still working on getting my strength back but I'm happy with this easy 60kg 5x6 The titty pump wasn't bad either #drewcarrollpt

13.01.2022 The Shoe-Gazer. circa 2018. #mordernart #shoes #history

12.01.2022 BENCH PRESS SET-UP _ 1. Sit at the edge of the bench so you don't hit your head on the bar _ 2. Slide back until your head is off the bench, put your hands at your comfortable grip width (the larger the arch, the wider the grip) and bring your feet in as close as you can while still on the balls of your feet... _ 3. Slide down, pulling your shoulder blades back and down towards the back pockets, make sure your eyes are lined up behind the bar _ 4. Drive your heels down into the floor, breathe and brace and unrack the bar _ 5. Tearing the bar apart, lowering it to your chest and explode back up! #drewcarrollpt See more

11.01.2022 This is my client Adam, you've probably seen him all over my stories He has recently set his focus on strength training His current numbers are 120/100/185 (Squat/Bench/Deadlift). He's a big boy So we're expecting some good results We'll see how he goes in 8 weeks!!

11.01.2022 January Novice comp done and dusted _ I'm so prpud of you three, some amazing lifts, solid PBs and all round great times! _ Bring on Perth Cup 2020!! #drewcarrollpt @ Rucci's Gym

11.01.2022 Happy Monday friends! Throwback to my first day with @fitcollegeperth Over a year later, now @lasquito has also started her fitness journey, which is the start of something great

10.01.2022 I'm now 9 days out from my first Powerlifting meet and I'm feeling pretty confident in hitting my lifts If you're free on Sunday, February 3rd between 9am-5pm, feel free to come down to @ruccisgym and show some support Otherwise there will be a live stream of the event if you can't make it :) #powerlifting #novice #competition

10.01.2022 10kg increase from last week got me like . 95kg 5x7 was brutal but doable Who else thinks anything over 6 reps is cardio? #drewcarrollpt

09.01.2022 We're already looling at a big Deadlift PB come September Some of the easiest Deadlifts today at 102.5kg . No video today But I have a sick photo from @gardos.visuals . Full session:... A) Deadlift 4x7 B) Front Squat 3x10 C) Bent-Over BB Row 4x10 D1) One-Arm Row 4x15 D2) Lat Pull-Down 4x15 E1) Seated Reverse Flye 4x15 E2) Face Pull 4x15 See more

08.01.2022 Just over 11 weeks out from comp and I'm feeling pretty confident, training is going well with minor hiccups that worked themselves out. Otherwise, look out for my Summer deal coming in December #powerlifting #competition #summer

08.01.2022 Okay, I've gone through Sumo already, so here are my tips for Conventional Deadlifts; - Foot stance. You want to have your feet in line with your hip joint, or in a close position where you can perform your most "powerful vertical jump". - Next, your hands should be just outside of your knees, pushing your knees slightly out into your LOCKED elbows. ... - A deadlift is a perfect mix between a Push and a Pull movement, so you want your hips to be in a position where you can maximise leg drive without "squatting" the weight up. Not too high, not too low, just right! - Lastly, you want to engage your lats, if you imagine you're trying to pull your armpits down towards your pelvis, that is essentially what we are looking for. From here, we breathe and brace, push the world away, then bring the bar back down under control until it is dead weight on the floor again. Remember, Knees Out, Bum Down, Shoulders Down, Push the world away!"

06.01.2022 If you don't have a double chin performing any variation of Bench Press, I hope you're miserable

06.01.2022 Today I took my client Chelsea through a lower body structural balance session to help improve her squats, these are the results after just an hour of work! Just a few things we can touch up on, but we're getting there

04.01.2022 Did I mention I do Personal Training now?

04.01.2022 Had a visit from this beautiful man on my last day at @jettskelmscott we talked shitty high school career advisers and Brendo's neat shoes #perthfitfam #halfnatty #sendoff

03.01.2022 PREVIOUS COMP PB!!! _ Today I pulled 130kg for 3x3, and it felt fantastic I'm looking forward to see what I can bring to the platform in 6 weeks _ Let's bring it @dan_ruccis_gym #drewcarrollpt

01.01.2022 Squats moved nicely 85kg 5x8, no worries (ignore the 7th rep ) Thanks to coach @dan_ruccis_gym for the cues!!! 12 weeks out from @gpcaustralia Perth Cup and prep is looking promising #drewcarrollpt

01.01.2022 Well, my wish came true 5x6 @ 102.5kg _ The start was a little rough, but at least I sank them #drewcarrollpt

Drew Carroll Personal Training | Coach