Dr Jacinta Laurino | Health & wellness website

Dr Jacinta Laurino

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25.01.2022 A few quick tips to consider with your desk chair! Does it have good low back support? * If the support is not adequate you can try rolling up a towel and placing it behind your back to create a bit more support.... Are you able to sit with both feet evenly on the floor? * If your feet are not able to rest evenly on the floor try a foot rest or placing a small stack of books on the floor for your feet to rest on.

22.01.2022 Mother’s Day Giveaway!

15.01.2022 ZINC! Zinc is a component of many enzymes in the body that help to maintain structural integrity of proteins and regulate gene expression. Zinc is helpful in supporting a healthy immune system! ... More than 85% of the bodies total zinc is found in skeletal muscle and bone! Good food sources on zinc include: Red meat Poultry Fish Plant sources = Wholegrains & legumes (However are less bioavailable for our body)

12.01.2022 As the cold weather creeps in, it is important to remember to keep our bodies nice and warm. An essential area to consider is our neck. Utilising clothing items such as scarves or high neck tops can ensure your neck stays nice and warm. This can help to minimise shoulder shrugging which in turn can minimise neck and shoulder tightness building up!

08.01.2022 Happy Monday!!