Dr Laura Lum in Sydney, Australia | Nutritionist

Dr Laura Lum

Locality: Sydney, Australia

Phone: +61 2 8397 8190

Address: Shop 3, 69 Kalang Road, Elanora Heights 2101 Sydney, NSW, Australia

Website: https://www.drlauralum.com/

Likes: 568

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• Medical and health
• Alternative & holistic health service
• Psychologist
• Nutritionist

22.01.2022 In order to ensure I can offer those I am working with complete care and the ability to book consistent appointments with me, it is important to close and open my books from time to time. I will be opening further appointments up towards the end of November. Thank you for your understanding. I look forward to working with you.

22.01.2022 When it comes to unhelpful repeated patterns whether binge eating, feeling nervous when you’re around other people or even learning a totally new skill, there’s so much you can do to feel the best version of yourself: The brain isn't 'hardwired'. There are hundreds of proven techniques you can use to ‘re-wire’ your brain to dissolve unhelpful habits, raise your IQ, improve your coordination and sharpen your memory. ... This is the fascinating world of neuroplasticity. #psychologicaltherapy #neuroplasticity #changethehabit #bingeeating #raiseyourgame

15.01.2022 A great decision by the Australian government: It is now more affordable for all Australians to access quality psychological therapy more regularly for most of the year. The number of subsidised psychology sessions has now been increased from 10 to 20 sessions per year. ... This means you can now access an additional 10 Medicare sponsored sessions in addition to the 10 sessions you have already been able to access each year. The new scheme began on the 9th of October. To access your sessions, simply visit your GP to discuss obtaining or updating your Mental Health Care Plan. Our reception team @elanoramedical use the latest Medicare processing tech. With instant Medicare rebates, accessing your rebate is a breeze! #mentalhealthmatters #psychologicaltherapy #thrivingminds #mentalhealthcareplan #takecareofwhatsimportant

08.01.2022 Our evenings are balmier, purple jacaranda flowers are in bloom and it’s berry season! Berries are not only delicious, from a good health perspective, their high polyphenol and antioxidant levels = a top choice for a vibrant mind, thriving microbiome and resilient immune system. Apart from enjoying them fresh on their own or in a smoothie, I like to add blueberries just at the end of roasting veggies and serve it all together with quinoa or millet. The heated berries add a ...pop of juicy sweetness this colourful dish. Don’t worry about loosing nutrients from the cooking process, research shows that some of the antioxidants in blueberries become more absorbed by your body once they are cooked. Your local farmers market will surely have large quantities of these beautiful spray-free berries. I got mine from @thebeachesmarket