Dr Min Yeo in Sydney, Australia | Alternative & holistic health service

Dr Min Yeo

Locality: Sydney, Australia

Address: Dr Min Yeo, Harley Place Clinic, Suite 603, Level 6, 251 Oxford St, Bondi Junction 2022 Sydney, NSW, Australia

Website: https://drminyeo.com.au

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25.01.2022 From the brilliant Raina MacIntyre , Infectious Disease Physician and Professor of Global BioSecurity

24.01.2022 We all have a choice about how we respond. Especially now, we need kindness and unselfishness

24.01.2022 Nice to see people talking about Housing as being one of the social determinants of health https://theconversation.com/mould-and-damp-health-costs-are

22.01.2022 https://www.medscape.com/viewarticle/938793

22.01.2022 So chuffed to be part of Vital.ly Commons @vital.ly_aus , a curated space where health professionals can learn the latest research and hear from colleagues in the practitioner community. Get involved with supportive, respectful discussions on topics of common interest.#always learning#respect#kindness#womensupportingwomen#peers#colleagues#community#safe#love

21.01.2022 Call to Action on Climate Change Air pollution is a health hazard in so many ways

20.01.2022 Here is a Medscape article with more Information on the Metformin Trial as well as the link to the original paper published in Diabetes Care 23rd September 2020 https://www.medscape.com/viewarticle/938702

20.01.2022 Princess MiMi my little Clinic Dog. Here to cheer everyone up, spread joy, cuteness and love. She makes our days easier and much more fun, not to mention her job as a living probiotic. #cutepoodlesofinstagram#clinicdog#probiotic#fun#love#cuteredpoodle#stressbuster#functionalmedicine#iloveyou#toypoodle

19.01.2022 The Environmental Impact of Masks. MILLIONS of masks are being disposed of daily Health Care Workers need to be kept safe with well fitted masks, however, for the general public in relatively low risk situations 3 layer Cloth Masks do provide a level of protection @theconversationau https://theconversation.com/millions-of-face-masks-are-bein #environment#lookafterthisplanet#mask#clothmasks#fit#

19.01.2022 This is why we Mask up at our clinic for ALL consultations

19.01.2022 Air pollution affects more than just the respiratory system https://www.medscape.com/viewarticle/941461

19.01.2022 As always, FOOD FIRST You can NEVER out-supplement a bad, processed food diet

19.01.2022 Patients with deficient vitamin D levels who had their vitamin D treatment increased did not appear to have increased risk for COVID-19. This suggests a "protective effect of treatment, but the confidence intervals on estimated rates for these groups are too wide to exclude the possibility of no treatment effect," Meltzer and colleagues note. "If vitamin D does reduce COVID-19 incidence, it is tempting to consider whether it might reduce COVID-19 transmission," they hypothesi...ze. Because vitamin D strengthens innate immunity it could be expected to decrease COVID-19 infection and transmission. Vitamin D also affects zinc metabolism, which decreases replication of coronaviruses. https://www.medscape.com/viewarticle/936928

19.01.2022 This is what severe Zinc Deficiency in a breast fed infant looks like

18.01.2022 You know you are past a certain age when interviewed about Menopause https://www.havenmagazine.com.au/5-things-to-know-about-me/

18.01.2022 This is so important

18.01.2022 The Environmental Impact of Masks Health Care Workers need to be kept safe with well fitted masks, however, for the general public in relatively low risk situations 3 layer Cloth Masks do provide a level of protection https://theconversation.com/millions-of-face-masks-are-bein

18.01.2022 A preliminary study, but worth putting that Smart Phone Away at night https://www.medscape.com/viewarticle/937100

18.01.2022 Roasted Brussel Sprouts & Jerusalem Artichokes to be served with Honey Mustard Cider Vinaigrette , scattered with Pepitas for . Getting my prebiotics on! Finding solutions when I dont have any salad leaves . Fueling up for a day in Clinic. #lunch#prebiotics #microbiome#microbiomeavailablecarbohydrates #glutenfree#yum#functionalmedicine#walkthetalk#homecooked

17.01.2022 TGIF!!! insane vocals Happy Weekend

17.01.2022 Baking on a Sunday. @ottolenghi cauliflower cake using buckwheat flour. Lunch (with a salad)for tomorrow sorted . Yummy eggs from @mussettholdings ( not sponsored but just LOVE them) @bondifarmersmarket #glutenfree#lunch#cauliflower#vegetarian#wholefoods#functionalmedicine#walkthetalk#bondibeach

17.01.2022 Check your poo Another reason to cut alcohol, maintain weight and to exercise https://theconversation.com/chadwick-boseman-died-of-colon-

17.01.2022 Sitting in the sun, starting brunch of grain free bread by @naturisorganicbreads (not sponsored,but swipe left to check out the awesome ingredients), sardines, rosemary and chillis. Double espresso in my @madeleinehayesart cup watched over by my loving dog Mimi . Making the most of being alive #bondibeach#brunch#omega3#glutenfree#grainfree#oliveoil#livingmybestlife#inthemoment#functionalmedicine#love

17.01.2022 Base of Black Tahini, Broccoli with Spicy Lemon dressing, caramelised Fennel and grilled Tempeh. ( Making up for the gluten free burger I had for lunch ). To make my diet sustainable, I allow myself 1 naughty (gluten/dairy free) meal a week. #plantbased#glutenfree#microbiome#sustainable#functionalmedicine#keepingitreal

17.01.2022 https://click.mail.medscape.com/

15.01.2022 Many Patients with Iron Deficiency have opted for IV Iron Infusions, however, many do not seem to notice much difference to their fatigue even when ferritin improves Intravenous iron supplementation compared with placebo resulted in increase of ferritin and hemoglobin levels in repeat blood donors with low iron stores, yet had no effect on fatigue and general well-being. https://www.nature.com/articles/s41598-020-71048-0

15.01.2022 Hummus, boiled eggs ( gift from a lovely patient ), chopped onion on buckwheat toast to start the day . Trying to get my choline and fibre on . #choline#eggs#chickpeas#hummus#breakfast#functionalmedicine#glutenfree#grainfree#sunshine

15.01.2022 SMALL INTESTINAL BACTERIAL OVERGROWTH aka Irritable Bowel Syndrome. When is SIBO not SIBO? When it is Intestinal Methanogen Overgrowth. IOG. As methane is producers live in the large intestine as well and Methane Producers are not bacteria . New consensus statement published in the American Journal of Gastroenterology 2020. Medicine is constantly evolving. New Nomenclature #sibo#fodmaps#lowcarb#methane#hydrogen#hydrogensulphide#intestinalmethanogenovergrowth

14.01.2022 It’s a Wrap! Thank you to all our friends and patients for your love , care and support. It takes a village. Take care and enjoy your holidays . What a wild ride 2020 has been !We will be back on 19th January 2021 . Take care #holidays#2020#bye#clinic#rest#thankyou#grateful#functionalmedicine#love

13.01.2022 How Interesting , the link between your cycle and exercise energy levels https://theconversation.com/from-energy-levels-to-metabolis

13.01.2022 Last night’s double rainbow to greet me at home #grateful#rainbow#hope#promise#goodvibes#nature#beachlife#bondibeach#nature#sky#awe#reset#unwind#nevergiveup#ruok#mentalhealth#mindfulness#look#beauty#functionalmedicine

13.01.2022 Courage and why it is essential for self-awareness and care of others. Please add your own thoughts in comments. They will be so welcome. I hope that these... prompts will be helpful to you, whatever your circumstances, in considering this most vital quality. It takes courage to face the facts of our shared, inevitable mortality. What would you do differently if you came to terms with how fleeting life is? It takes courage to keep the faith in the positive qualities in our human family when we see so much harm that’s rewarded. Can you check what you pay most attention to? And how warmly you are responding to courage when you witness it in small daily matters, especially? It takes courage to stand up for others. It often takes courage to stand up for ourselves. It takes courage to remain accountable...and to willingly address our mistakes, even years later. It takes courage to forgive...and be forgiven. Are there any hidden corners where you could shine a light, to benefit yourself as well as others? It takes courage to attend to what’s needed when there is NO external reward or acknowledgement. (There are intrinsic benefits always. Can you let yourself feel them?) It takes courage to be thoughtful, kind, considerate - particularly when you feel depleted. It takes courage to give other people the benefit of the doubt and to let resentments go. It takes courage to get out of bed when you are bereft of hope or grievingBUT THAT IS ALSO THE TIME WHEN YOU FIND COURAGE. It takes courage to change your behaviour. Or your mind (attitude, perspective). It takes enormous courage to give up a dependency or addiction one day at a time. It takes courage to look at what’s limiting your potential, where you are ruled by behaviours rather than freely choosing. It takes courage to stand back and look at the consequences of your choicesto own themand to do better when that’s needed. It takes courage to investigate your thoughts and to know where they are taking you. It takes courage and self-respect to look into conflict and figure out how to think about the issues differently. It takes magnificent courage some days to choose life; it is ALWAYS worth it. It takes courage to ask for help (we all need help) and to receive it. Peace and courage wherever it is needed today. And true openness of heart.

12.01.2022 DO DOCTORS HAVE A MORAL RESPONSIBILITY TO EDUCATE THE PUBLIC ON THE HEALTH EFFECTS OF CLIMATE CHANGE? The answer to this is complicated. Certainly individual doctors have a duty to ensure equity of access to their services and to avoid unjust discrimination. But addressing determinants like poverty, unemployment or education are beyond the reach of most doctors. The welfare and education systems or the job market reflect political decisions; these are aspects of our... socio-economic condition that are structured by the ideology and actions of governments. It’s not possible for individual doctors to alleviate local poverty or increase the educational standards through their own individual actions. Thus although the link between social determinants and health is strong, it is not clear that there is an equally strong responsibility for doctors to take action because there is a paucity of effective actions to take. The power to change the social determinants of health lies largely with governments. Let us turn now to climate change. Like social determinants, the changing climate increasingly impacts human health, putting it within scope as something for which the medical profession should take some responsibility. What about power to act? Do doctors have the power to exert meaningful action on climate change? Clearly at one level, it is the task of governments to set climate policies across various areas including energy, transport, agriculture and so on. But the government is not the only actor that can exert meaningful change. Industries, individual companies and citizens can and are taking action on the climate. Because there is a range of possible actions on climate change, there is greater scope for doctors to act. These actions might be on the individual level, just as taking a medical student is an individual response to the responsibility to educate. The actions might be as little as signalling concern about climate change. By signalling, I mean acts that communicate to others a concern about the issue in question. As a profession, doctors can draw urgent attention to the links between climate change and health, call for companies or industries to take action, lobby governments on behalf of patient cohorts who are increasingly affected by climate change and so on. Doctors have the knowledge and the power to act on a problem that threatens human health. We need to embrace this a central collective responsibility, on a par with education, and take action.

12.01.2022 Live now. What are you eating for lunch ?

11.01.2022 This will be worthwhile

11.01.2022 This is an EXCELLENT overview looking at the Altered Microbiome in ASD children. More than just the P450 detoxification pathways, this article review the MICROBIOME’s ability to detoxify toxicants such as PAH (polycyclic aromatic hydrocarbons) organophosphates etc. Microbes that help with synthesis of glutathioneseem to be deficient in ASD children as well. https://advances.sciencemag.org/content/6/43/eaba3760

10.01.2022 WOW Be careful, all you sensitive people https://www.sciencedirect.com//arti/pii/S1201971220307323

10.01.2022 Hi Everyone I think most of you know that this is a topic very close to my heart (and lungs and brain) This is an opportunity for EVERYONE , not just doctors to listen to Prof Kotsirilos speak on Air Pollution on Human health

10.01.2022 Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

09.01.2022 Check out my lifestyle tips for Menopausal Symptoms avoid coffee which can increase anxiety avoid alcohol which can worsen flushing and increase anxiety... avoid spicy food that can worsen flushing work to manage stress with meditation exercise to maintain muscle mass and manage stress speak to your doctor about health implications and options https://50sowhat.com.au/how-to-ease-menopause-symptoms-wi/

09.01.2022 Please remember that Probiotics are Strain Specific Treatment with probiotics, such as Bifidobacterium lactis strains Bl-04, Bi-07, and HN019, and Lactobacillus strains L acidophilus NCFM and L paracasei Lpc-37 administered alone or in multistrain blends has been shown to improve diarrhea, abdominal pain, bloating, and constipation symptoms in patients with GI disturbances, https://www.medscape.com/viewarticle/939933

08.01.2022 RESEARCH is so very important for advancement of science . Our very own Woolcock Institute is trialing CBD/THC oil for insomnia What kind of medicine do you want to see in the world? Have you ever suffered from insomnia?... After a long struggle with insomnia last year, I saw a post on @drminyeo Facebook page about a sleep study to understand how the brain works using using CBD oil with THC to help with intractable insomnia. I had the first overnight stay this week and it was very interesting! My husband thought maybe I was having a bit of a break from the three children, but it was definitely not a break! Not only did it take over two hours to put the high density electroencephalography cap on, but wearing it for 24 hours and completing multiple cognitive tasks, a driving simulator, multiple blinded drug tests and three efforts of trying to stay awake while reclining in bed staring at the wall - for 40 mins at a time! Anastasia Suraev is running a clinical trial at The Woolcock Institute of Medical Research in association with The Lambert Initiative for Cannabinoid Therapies The study is titled ‘A Single-Dose, Double-Blinded, Randomised, Placebo-Controlled Crossover Pilot Study of 20:1 Cannabidiol Tetrahydrocannabinol (CBD:THC) in Primary Insomnia Disorder I love the idea of supporting natural medicine efforts and am looking forward to the follow up stay in a fortnight to see whether I can discern which time was the drug and which time will be the placebo... What do you think I had this time?? Stay tuned for the final verdict in a fortnight! #naturalmedicine #sleepstudy #cbd #cbdwellness #drugtest #insomnia #medicalresearch #woolcockinstitute #sydneyuniversity #lampertinitiative #cannabinoidtherapies #thcforsleep #medicalcannabis #cbdoilbenefits #anastasiasuraev

08.01.2022 More on Gas Stoves and Damp https://www.mja.com.au//damp-housing-gas-stoves-and-burden

08.01.2022 #Repost @yourmindfullife with @get_repost Be soft #resilience #bekindtoyourself #yourmindfullife

08.01.2022 https://www.sciencedirect.com//a/abs/pii/S0140673620321152

08.01.2022 Thank you Sarah Wilson We will indeed need to do our own research and demand more truth. But we will also need to defer to and respect science to do so. We need to understand that research done via YouTube is not your own research. Its an algorithm at play that handcuffs us to our worst cognitive biases. We need to be sceptical but for the sake of understanding, not to create more tribalism. I would argue that we also need, at a broader level, to instigate fake news resilience training, like Finland has

08.01.2022 Micronutrients as immunomodulatory tools for COVID-19 management https://www.sciencedirect.com//arti/pii/S1521661620302825

07.01.2022 This should be excellent

06.01.2022 Exactly 12 months ago today, the huge Gospers Mountain Fire started from a lightning strike north-west of Sydney. The fire burned for almost 80 days, and became... the biggest forest fire in Australia's recorded history. One year on, the fire has left a heart-wrenching scar on both the landscape and the communities it tore through. This is what climate change looks like. In just a few days, the Royal Commission will hand down its findings into the 2019-20 bushfire season, and it's imperative that it clearly acknowledges the role of climate change in fuelling the 2019-20 bushfires. Share this video to spread the word, and to continue pushing for strong, meaningful and effective action on climate change in Australia. https://climc.nl/311P22u

06.01.2022 Simple dinner of Kale sautéed with Garlic and olive oil on a bed of Chilli Hummus and topped with Roast Cauliflower, Pepitas and Sunflower Seeds. A meal that ANYBODY can pull together. #simple#mostlyplants#functionalmedicine#mood#food#foodasmedicine#functionalmedicine#homecooking

06.01.2022 Thank you to Dana Cordell for posting the original article from the IMO/ SIBO article https://journals.lww.com//ACG_Clinical_Guideline__Small_In

05.01.2022 As always, the importance of TRUST, it is really sad that we actually have to state the obvious now Determining the safety and efficacy of the therapies clinicians use and patients receive is at the heart of the medical system. The FDA has been the envy of the world, setting standards for the studies it requires and then following the resulting science and data in its regulatory decisions. Today more than ever, as science is being manipulated and disregarded, it is critical... that the FDA uphold its standards and its objectivity. Truth may be difficult to know, but the scientific process is our best path to knowing it. Treatments for patients should evolve as new data accumulate. But physicians and patients must be confident that any approval from the FDA is based on a careful evaluation of all the available data and that the agency’s decisions are well reasoned and objective. There should be no political interference in the FDA process. The FDA and the executive branch should not squander the trust that the agency has carefully built over many decades of hard work." https://www.nejm.org/doi/full/10.1056/NEJMe2030687?query=TOC See more

05.01.2022 Climate Change and Human Health Really worth 15 min of your time

04.01.2022 Nothing to prove, nothing more to do, just Be. #real#true#confidence#peace#strong

04.01.2022 Covid 19 has changed how we practice medicine in Australia. Telehealth is now a reality, but we are only just scratching the surface. This fascinating talk discusses how technology can further enhance our Telemedicine Consultations.

04.01.2022 Hilarious review of the year we’ve had

03.01.2022 Ah, Saturdays. A visit to the @bondifarmersmarket for fresh produce then home to cook. Simple 3 ingredient mayonnaise . Pastured egg yolk @mussettholdings , extra virgin olive oil @grampiansoliveco and lemon juice. Simple food, made with love is best. #homemade#mayonaise#oliveoil#farmersmarket#oliveoil#lunch#glutenfree

03.01.2022 #Repost @austinperlmutter with @make_repost Want to have a bad day? Spend it consuming negative content designed to keep your eyes on the screen. Better option: spend a bit of time paying attention to nature. Our brains are a mirror for what we put in. Feed them the good stuff. #nature #shinrinyoku #news #socialmedia #mentalhealth

03.01.2022 Its not a just a matter of death, it is a matter of Chronic Sickness, the COVID long haulers As functional medicine/ integrative medicine doctors , we see our share of Chronic Fatigue ( ME/ CFS ) patients Russell was in good condition before the virus hit, with his regular 5km runs timed at about 23 minutes. Now he struggles to climb stairs.... Research has only recently begun into the long-term effects of Covid-19, but Shepherd said the working theory was that the coronavirus had disrupted peoples immune systems, causing a cytokine storm, or an overreaction of the bodys protective system, which is thought to also be a factor in ME and chronic fatigue syndrome. Several studies in the last two or three years show that immune system dysfunction is probably involved in ME, he said. The immune system seems to continue to activate on a low level, trying to fight off a virus that is no longer there. That reaction may then affect the central nervous system and the hypothalamus https://www.theguardian.com//i-was-infected-with-coronavir

02.01.2022 This is a great podcast for all of us, especially expectant mothers and women planning pregnancy.

02.01.2022 This is my inspiring and wonderful 82 year old uncle who is receiving Immunotherapy for Stage 4 liver cancer. He has a great attitude of gratitude, love and exercises daily ( generally 45000 steps daily , running 8km ). It is this amazing attitude , resilience and balance of lifestyle AND allopathic medicine that is so admirable.Thank you also to his oncologist . We love you, Uncle Lam

02.01.2022 Broccoli, ( sulphoraphane ) how it protects us

01.01.2022 What does this imply for the ability of masks to impede COVID-19 transmission? The virus itself is only about 0.1 m in diameter. But because viruses don’t leave the body on their own, a mask doesn’t need to block particles that small to be effective. More relevant are the pathogen-transporting droplets and aerosols, which range from about 0.2 m to hundreds of micrometres across. (An average human hair has a diameter of about 80 m.) The majority are 110 m in diameter and can linger in the air a long time, says Jose-Luis Jimenez, an environmental chemist at the University of Colorado Boulder. That is where the action is.

01.01.2022 First day off @artgalleryofnsw . Enjoying the luminous Streeton exhibition and lunch @chiswickatthegallery (and no, the wine is not mine). There is nothing like Art, Music and Nature when one is exhausted #recovery#art#fish#lunch#vegetables#delicious#soul#luminous#arthurstreeton#bronte#coogee#beach#landscape#nature

01.01.2022 This may be worth listening to

01.01.2022 Low Carb Diets and fasting " Starve to Survive"