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Thriving Wellness One Step at a Time

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16.01.2022 Some of my clients have been asking which foods are best for lowering cholesterol. Eating a mostly plant based "cholesterol lowering foods" is a "natural" way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins. According to Harvard Medical school, adding several foods to lower cholesterol in different ways should work better than focusing on one or two. These foods are known to lower LDL, blood pressure and triglycerides. So if your cholesterol is creeping get plenty of fruits and vegetables, whole grains and protein mostly from plants, fibre -rich foods such as oats, psyllium, eggplant, garlic, soy protein, barley and almonds into your diet.

15.01.2022 Our 28 Day Kickstart to Health Program incorporates 10 life-changing habits that help to transform your life. Combined with One on One Coaching it makes change for the better so easy! Here's Health Habit #7

12.01.2022 A study led by French government scientists tracked the diets of nearly 69,000 people. Four years later, those who consumed the most organic foods were 25 percent less likely to develop cancer. Learn more here:

Thriving Wellness One Step at a Time | Brand