Dr. Sandi Rogers Ed.D in Gold Coast, Queensland | Naturopath
Dr. Sandi Rogers Ed.D
Locality: Gold Coast, Queensland
Phone: +61 411 047 821
Address: 32 Ereton Drive, Arundel, QLD 4214 Gold Coast, QLD, Australia
Website: http://www.sandirogers.com.au/
Likes: 1328
Reviews
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24.01.2022 Off to exercise and...
22.01.2022 Life in the reality lane a mindfulness journey
21.01.2022 Mindfulness and insight
19.01.2022 Good for the soul and immune system help is here
19.01.2022 Don't throw away your orange peel. Take the peel off the orange, and scrape the white off the inside. You will be left with just the peel then. Chop this up very, very finely and per 1 teaspoon of orange peel add one teaspoon of honey. Take 1/8th of a teaspoon of this mix 3 times a day. You can also take another lot of orange peel, dry in the oven, powder it down to make orange peel tea. 1 teaspoon of the orange peel tea to a cup of boiling water and have a few times each d...ay. #recipeoftheweek
16.01.2022 Well I have missed a podcast and I am happy to say many people noticed. I was experiencing several IT character building moments and as I am not technical it was even more challenging. Pleased to report; back on track. My next podcast will be available on Wednesday 13th May 6pm and you can link in https://open.spotify.com/show/6C4PrOPqeqWuLiwSx0UPMV https://podcasts.apple.com//the-natural-way-w/id1470031718 I am wanting to let you know what I will be putting into your ears,... if you choose to listen to my podcast, simple 'feel good' things to do to YOU yes YOU. Many people take up their 86.400 seconds a day thinking about what to do for others and neglect themselves. Well that has to stop! of course you can be there and assist others however balance baby is the key. Tune in and subscribe and tell others as well so we can get the word out there. While you are at The Natural Way with Sandi podcasts check out the many podcasts that have already been uploaded. You may find something of interest to help with your well-being. See more
15.01.2022 The most important part of the body to protect and it is not the immune system
13.01.2022 Get it right Sandi lol
13.01.2022 Save me please ... With life changes I have found myself doing strange things and this one takes the cake. You see we have recently purchased a food saver cryovac unit for the caravan as we were going to go on a 10 week sojourn however Destiny in the form of ; you that pesky covid thing happened. Anyway we started using it and found the bags after washing needed to dry. Hence my creation. Off I went to the cheap shop and playdough chopsticks and clay in hand arrived home to partners gaze. Not sure if she likes it... Oh well thought I would share and please do not forget to listen to podcast Wednesday at 6pm at The Natural Way with Sandi.
13.01.2022 Stress buster link to help with some coping strategies. Part one of a full 8 part series. I am putting this intro and part one up for FREE as it is full of helpful information. Anyone wanting the remaining 7 will be offered at a highly discounted rate to assist in these troubling times. Remaining 7 for only $50. ... This program was offered at $499 and was sold out. My wish is you will get lots out of the free introduction and have assistance in re-training your body and mind. https://zoom.us//4ux2JqjT5GNLWIXg6F3RBLAxJJzdeaa82iAc-fMMm
12.01.2022 5 ways to focus on the most overlooked part of the body to ensure vibrant well-being! First of all the part of the body I am talking about is the bowel and if that gets jammed up there is limited hope of feeling well. So let us look at helping this long tube do its job. 1. Fibre that is water soluble so adding fresh fruits and vegetables daily is a good start. Ripe pears and grated apples helps. 2. Hydration by sipping water across the day, every day 3. Reduce red meat and h...ave more deep sea fish 4. Oats that have been soaked overnight helps with nutrients and good fibre 5. Soak prunes overnight and have prunes and the liquid with oats All these are a good start and more offered in my podcasts. Find happiness in every moment https://open.spotify.com/show/6C4PrOPqeqWuLiwSx0UPM https://podcasts.apple.com//the-natural-way-w/id1470031718
11.01.2022 Supermarket war zone
07.01.2022 Human history becomes more and more a race between education and catastrophe. H.G. Wells In this day and age this quote offered by H.G.Wells is so true. Surely it is time to see that food can be a saviour. It can be THE most powerful remedy and how fortunate are we in this country to have some of the best fruits and vegetables available on the planet. My fruit and vegetables as medicine book was expected to sell for a period of about one year (as told by a publisher) yet it has been updated to over 400 pages and still selling strong after 20 or so years. So education is a must in order to deal with everything. Think what can I eat to support my body systems and maintain a focus on fact not fiction. Do not let your mid run away with what if's focus on what is. Until next time find happiness in every moment.
06.01.2022 We are all on a highway to an unknown destination and the only certainty we have is 'life will go on'. How you spend your 86.400 seconds each day is your choice. Smile a lot and appreciate what is around you. Tell your friends and loved ones how much you appreciate them and above all know every citizen of the world is on the same highway. Oh and wash your hands often but you knew that; right. ... Find happiness in every moment and cross over to the natural way with Sandi podcasts. See more
06.01.2022 I thought I’d share my immune tea to boost your immunity at this particular time. The following recipe has been given out at my talks, on talkback radio, on television and has received overwhelming acclaim. Immune tea simply requires:... orange finely sliced with peel on 1/2 lemon finely sliced with peel on 1 tablespoon of freshly grated ginger 2 teabags (allow to draw in 500mls of boiling water, common black tea is fine) 1 tablespoon of honey (optional) add together, strain and drink.
05.01.2022 I thought I'd give you some key things you can do to boost your immune system: 1. Introduce kiwi fruit regularly into your diet 2. Introduce rolled oats in the diet 3. Drink oat milk daily... 4. Ensure diet is high in protein and low in fat 5. Introduce smoothies and juices into your day 6. Avoid comfort eating of foods highly processed especially sugar and fats. See more
05.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest We Forget
03.01.2022 The magnificence of food as medicine. Your fruit and vegetable seller is your very best pharmacy. The healing properties that are found in food is exceptional. Carrot, leafy greens, pomegranate, cauliflower, broccoli, mushrooms, all provide a powerhouse of healing and support for a healthy body. The range of vitamins and minerals found within these foods provide a strong support for the immune system as well as healing for every cell in the body. Better still they are natural..., no mucking about with perfection. Add some extra protein if needed. Spice up some chicken and do chicken tikka or for the vegetarians make cauliflower steaks and spice them up with some tikka and you have now created a dynamic medicine that is also a great meal. You could not get all those nutrients into a pill. Mother nature at her best. Join my podcasts and find out more about what this meal offers as medicine entitled the magnificence of food as well as checking out past episodes to help you with your well-being recovery. https://open.spotify.com/show/6C4PrOPqeqWuLiwSx0UPMV https://podcasts.apple.com//the-natural-way-w/id1470031718 See more
02.01.2022 Wishing you all a safe yet Happy Easter! These are unusual times but it’s important to find happiness in every moment.
01.01.2022 To all the mums, I hope you have a wonderful day. It may not be spent the way we normally spend Mother’s Day but know you are all appreciated. Find happiness in every moment.
01.01.2022 When was the last time you had some fresh oranges? Add them to your shopping list this week as they are coming into season, and will help with the common cold or influenza. Oranges have been reported to: assist in the reduction of cholesterol reduce catarrh... assist in improving the immune system. Eat oranges in segments as it can be good for constipation. Orange peel has benefits too, as it has the remarkable ability to reduce indigestion and acts as an anti-histamine.
