Dr Steph in Eltham, Victoria, Australia | Medical and health

Dr Steph

Locality: Eltham, Victoria, Australia

Phone: +61 412 915 903

Address: MY Chiroptactic - 3/672 Main Rd 3095 Eltham, VIC, Australia

Website: http://www.mychiropractic.com.au

Likes: 54

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• Doctor
• Medical and health
• Family doctor
• Massage therapist
• Chiropractor

25.01.2022 Confused about probiotics, prebiotics and gut health? Our newest blackboard can help! So can our fabulous team of experts - come in and ask us more

24.01.2022 https://www.facebook.com//a.214356062081/753318178185530/

24.01.2022 Hi everyone! I am writing to let you know about an offer Im running this month at Main road Chiropractic in Eltham. Any new patient this month pays only $25 for an initial consultation, and the money is donated to spinal research. Thats a saving of up to $60. If yourself, friends or family are interested please call 9439 5444 :

23.01.2022 Fish oil could save billions!!!

22.01.2022 Health is a journey, not a destination. You can never reach the top, and this should never be our goal. Our goal should be to do more things that improve ou...r health and less things that detract from it. Sometimes implementing new changes to improve our health can put us outside our comfort zone, but if we give it a try, its amazing how good we can feel. I am NOT a morning person and if someone had told me previously that I would enjoy getting up well before the sun for an early morning yoga session I would have laughed at them Turns out... I love it! Today, have a think about where you are in your health journey and what positive actions you can take to keep yourself moving towards better health. Peace

22.01.2022 Interesting reading...

18.01.2022 Should I get adjusted when I am sick? (sore stomach, cold, fever etc.) This is a common question in our office during winter, and the answer is definitely YES!... WHY? An adjustment optimises the function of your whole body, including your immune system. This means your body can fight off infection more effectively and you can recover sooner. So... If you have an adjustment scheduled and you are unwell, keep your appointment! OR If you are feeling under the weather, call us up for an adjustment :)

18.01.2022 What an amazing place to work

16.01.2022 Need something yummy to whip up this Sunday arvo? Our resident Bliss Ball Guru Dr Steph - Eltham Chiropractor has got your back! #whodoesntlovechocolate #healthy #weekend

15.01.2022 Some great, healthy lunchbox ideas!! (Adults can eat them too)

15.01.2022 A great message - how old, is old? We see this in the clinic all the time - people who accept that pain and loss of mobility are a normal part of the aging process - but it doesnt have to be! Keep your mind and body active and deal with the underlying cause of your issues - thats what Chiropractic is all about! Call us for more information

13.01.2022 MONDAY MOTIVATION Dont listen to the liars

13.01.2022 Look after your nervous system this festive system :)

12.01.2022 Deformational plagiocephaly (DP) also known as "flat head syndrome" is a cranial asymmetry. Previously thought of as a purely cosmetic problem, DP is now though...t to cause cognitive, language and, most evidently, motor developmental delay in children (Speltz et al, 2010). Chiropractic care is a gentle, effective way to assist the development of neural pathways and together with home care exercises is considered a beneficial means of treating DP. See more

12.01.2022 "The doctor of the future will give no medicines, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease." Thomas Edison.

10.01.2022 There are 43 different pairs of nerves which connect the central nervous system to every part of our body. Twelve of these nerve pairs are connected to the brain, while the remaining 31 are connected to the spinal cord. How well is your nervous system working?

06.01.2022 We had an extra special spine to check at the clinic this morning! What a cutie miss Bowie is! Thanks to our lovely patients for bringing her in for a cuddle.

05.01.2022 https://www.facebook.com/mychirolife/videos/679171428933539/

05.01.2022 A brilliant video to help you understand Chiropractic care, wellness & how the body functions.

04.01.2022 Im back from overseas, working at a beautiful new clinic: MY Chiropractic in Eltham. https://www.facebook.com/mychirolife

03.01.2022 What is Chiropractic? Chiropractic is a health care discipline based on the scientific premise that the body is a self-regulating, self-healing organism. These important functions are controlled by the brain, spinal cord, and all the nerves of the body. Chiropractic comes from the Greek word Chiropraktikos, meaning done by hand. The practice of chiropractic focuses on the relationship between structure (primarily the spine, and pelvis) and function (as coordinated by the ...nervous system) and how that relationship affects the preservation and restoration of health. The skull protects the delicate tissues of the brain. The moving bones of the spine protect the intricate communication pathways of the spinal cord and nerve roots. If these nervous system pathways are impaired, malfunction of the tissue and organ function throughout the body can result. Chiropractic also places an emphasis on nutrition and exercise, wellness* and healthy lifestyle modifications. (Chiropractic Association of Australia)

02.01.2022 Straight to the point!

02.01.2022 YOGA + MEDITATION To stop, stretch + strengthen brings benefit to the whole body. Jessie, our Yoga teacher here at MY Chiropractic weighs in on the Why beh...ind yoga + meditation! Call us 8418 1445 to come along to our next Yoga class, they run every Weds night! #yoga #nillumbik #eltham #mychiropractic #superwell See more

01.01.2022 We would normally expect to see a baby crawling around 6-8months. We like to see a symmetrical crawling pattern before walking starts. A baby that is experienci...ng interference to a normal pattern of development can develop unusual ways to move eg. butt shuffling, crab crawling, commando or bear walk. Crawling is needed because it helps to coordinate the left and right sides of the brain simultaneously, creating new nerve pathways that are important for later motor development and cognitive learning. There are many factors that may contribute to delayed crawling. We often suggest to parents to hold off on "walkers" & "bouncers" that encourage strong upright postures before a babys spine is ready to undergo such loading. Tummy time (ball rocking) is very important as it fires into the motor pathways of the brain helping with overall body tone and we also recommend having a regular chiropractic adjustment to ensure optimal nervous system functioning See more

01.01.2022 Something to watch out for later this year!