My Yoga Space in Thirlmere, New South Wales | Alternative & holistic health service

My Yoga Space

Locality: Thirlmere, New South Wales

Phone: +61 404 075 700

Address: 1/25 Oaks Street 2572 Thirlmere, NSW, Australia

Website: http://www.myyogaspace.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 #wholeheartedliving #livingyoga

24.01.2022 Last night’s Yin Yoga immersion was truely soul nourishment. Thank You Raewyn Fernandez, UMAMA Yoga for holding such a safe and light space for us all, for sharing your knowledge Thank you to you all- the studio community and our online community, for coming together to cultivate a collective calm...to share in softness, release and breath. ... May we always remember what truely matters

22.01.2022 A big thank you to Rae, @umamayoga and the other 15 incredible yogis who shared in our collective practice last Friday night. . Rae took us through 2 hours of nourishment through the practice of Yin yoga, as we explored our heart and large intestine meridians (energetic channels within), as we lead into the medicine of Summer. . I’m so very thankful for this community, for being able to practice alongside other amazing people and thankful for the ancient wisdom practic...es which support us individually and collectively. . For each time we choose to practice and weave our learnings into who we be, we create great ripples of fruitful change within our hearts, homes and world. . And can I just say, I could lay in tiger in a tree aaaalllll day- holy moly that was bliss! Anyone else agree?’ . . Ruth x . . credit: Javardh See more

21.01.2022 ’ ...Dear friends, it’s ok if it feels scattered and messy. Please remember...chances are you may be processing a lot from the year that’s been. Sometimes, space and time is required. Not for the intention of dwelling or gripping onto the past, but to give yourself breathing space to all that is unfolding to integrate personal learnings along the way. From here and in time, begins the and . Chances are, you may be chan...ging and pivoting, for we are often in evolvement when we loosen our grip. Perhaps your priorities, core values, daily habits have changed or are transitioning. The cyclical nature of life continues to flow and you are not behind...Please know, even if you feel heavy, lacking or a little stagnant you are still in a stage of growth and blooming anew through your involution. Self care can sometimes be the disentangling of things that feel over/underwhelming & out of balance- finances, lifestyle choices, relationships... . It is the practice of taking the next effective action for your well being, the next right action along the path. It is often the shedding of old beliefs you’ve held about yourself and life, the ones that have taken up space in your mind for too long now. It is the practice of self- again and again as you learn to dissolve and transmute these beliefs in your re-parenting of your heart and soul. What I’ve come to learn over time, dear heart, is this...when self care starts from the intention of - to myself, then it is really self-respect and acceptance. The commitment to the strength of my . It is the embrace of respect and reverence for Life and the way I can move through life experience. May you cultivate the practice of non-violence towards yourself and in doing so remember who you truly are. . In love, Ruth x

16.01.2022 Diving into the flow state, birthing visions to light...setting inspired thoughts into motion, breathing in the graces and gifts of the here and now and the renewal of each new breath... . Creativity is medicine . Compassionate Self inquiry is medicine... . Self-acknowledgment is medicine . Deep Listening is medicine . Heart-led action and choices are medicine. . May we all acknowledge just how far we have come and how we are growing through the learnings both pleasant and unpleasant... I invite you, dear heart, to carve out the time and space to see and appreciate how far you have come. To send a deep bow of acknowledgment to yourself, and to tap into the medicine of the above in whatever ways it speaks to you . All my love, Ruth x See more

15.01.2022 So this has been creeping up on me as of late....being truthful with myself has been really difficult-ha! Refusing to accept what my dear body is telling me at the moment, has only been dimming my inner light more.... . Some things I am learning in a much deeper sense over the last two months... Burnout isn’t just about the physical activity you take part in, it’s also the mental load you keep choosing to carry. Our intelligent bodies keep the score.... The actions and choices of other’s do not need to break you away from your own core values and your truth. Even your closest will hurt you, remember everyone is human and desires wholehearted connection. Seek the goodness in others and yourself, moving forward. Love in action must begin in the home of your own heart It’s not realistic or healthy to keep all balls in the air, all the time. Slowing down and resting is ok, Ruthie...don’t judge your own pace. The standard of productivity and perfection, including social media that is widely accepted in this world is soul destroying. Choosing to practice self compassion with myself in moments of reactivity, rather than more resistance or judgment on myself. Being truthful with where I’m at doesn’t mean I am ungrateful, disconnected from Life or my internal strengths and wisdom. It does not make me weak, incapable, broken, behind, unworthy. Slowness, simplicity and honesty with myself is what actually illuminates my own wisdom for my own mind, cells and body to hear and learn from first. Sporadic periods of dance, crying, belly laughter and long deep breaths really truly matter. . Many years ago, I wouldn’t have even known where to begin with all of that. Now I look back on how far I’ve come. So beyond grateful for the ancient practices of yoga and mindfulness and the way they sustain my heart and soul. . In love and heart, Ruth x . . Thank you to @simplysophiedesigns for this beautiful image

15.01.2022 Through this guided practice you are invited to turn the attention gently inwards and come to a greater awareness of yourself. Yoga Nidra is often the best place to start for those who are new to meditation and yoga, a practice which combines deep relaxation with attentive awareness. Through regular practice we come to know that we need not be attached to our stressors, we allow them to surface in our inner landscapes and we allow ourselves to also Let. Them. Go.so that... a greater sense of inner freedom is achieved and we meet the companionship of calm. We begin to access higher states of potential, receptivity, clarity, awareness and insight. > , . : http://insig.ht/gm_150665 May it nourish you, dear hearts In love and service, x Ruth

15.01.2022 Namaste, MYS Family... I’ve been immersing myself in family time, breaking routine, exploring my personal practice, self ritual and ceremony over the last few weeks whilst setting things in motion for another wonderful trip around the sun alongside you all! As we step two feet into this new year, I’m thankful to have this incredible community here, growing and evolving side by side. Thank you for being here witnessing the growth of the studio and for showing up to your own co...mpassionate self inquiry and awareness practices. For it is an absolute honour to watch you b l o o m I can’t wait to connect with you all in person and welcome you back into the space next week! I recently came across the words below, by one of my favourite writers, @tokopa and felt called to share them with you...May you always know and lean into your internal strength, grace and wisdom. All my love, Ruth x We’ve risen out of the stormy depths this last year. Instead of the usual resolutions, let’s take a moment to give ourselves New Year’s Validations! What were some of your greatest accomplishments this year? . Make note of all the ways in which you have triumphed, transcended, withstood, and survived this last year. . Notice the ways, small as they may be, that you’ve lived and loved well this year. Count the occasions in which you’ve made new choices, held to your truth, made your boundaries known. . Take a moment to bring to mind and heart those who have supported, cared for, and shaped you. Bless your believers. And bless yourself, for having made it this far against the odds. . You are not alone. Together, we are building something significant, and though it may not look like much, we need you to keep going. - @tokopa

14.01.2022 ! ~ : @umamayoga ~ Beginning Oct 15th . We’re so pleased to have Rae offer the nourishment of Yin to you all. .... To secure a regular spot in this class, please send us a DM or email [email protected] . Due to class capacity restrictions, the timetable will be open for casual bookings from next week . More info from Rae below.... . . I am so grateful for the endless support from Ruth at @my_yoga_space and I am so excited to share that we will be offering a new class on the timetable starting term 4. PURE YIN (for all levels) Thursdays 9:30am Starting 15th Oct The term yin yoga comes from the Taoist tradition. Yin is about finding stillness and cooling the body. And, the theory goes, we need both to find balance and be our most optimal selves. This practice will target your fascia and provides great support to those who do cross training, who wish to improve mobility and all prevent injury. Pregnant students are also welcome to attend and variations of poses will be offered to ensure the practice meets the needs of both mothers and baby. Bathed in Traditional Chinese Medicine, this practice uses the meridians to promote a sense of wellness and balance within the body and support the immune system and nervous system. Join me for a weekly bliss session! Term bookings are now open, please Contact Ruth at [email protected] to secure a regular spot #yin #yoga #yinyoga #breath #deeprest #reflection #yogaeverydamnday #yogaeverwhere #deeplynourishing #wollondilly #wollondillyyoga #practicepeace #yogi #yinandyang #yogalife #asana #yogamama #healthylife #yogabeing #balancedlife #love #yogapose #yogatoday #loveyourlife #createyourworld #yogaeveryday #innerguru #wellbeing #holisticlife #yogisofinstagram

14.01.2022 You are invited to foster the essence of loving kindness within. When we embody the heart’s wisdom and our innate benevolent nature, we begin to see, honour and appreciate ourselves through a more compassionate and nurturing lens. We cultivate a courageous and joyous heart, allowing life to move through us with a deeper sense of gratitude and we relate to others in ways of authentic connection, compassion and appreciation. This meditation stems from the Buddhist practic...e of Metta meditation. Here you will be guided to receive the vibration of kindness and offer benevolence to yourself. This intention to regularly cultivate and develop an embodied state of kindness becomes a nourishing Bhavana practice. > , . : http://insig.ht/gm_158795 May your hearts breathe... In love and service, Ruth x . Background image art by @beyondhercontrol

12.01.2022 We hope you are finding ways that feel supportive for your well-being, to experience the hope, internal joy and calm, heartfelt connection, gratitude and... renewal of the Christmas season. May the true spirit and essence of Christmas continue to live in all hearts, homes and communities... All my love, From our family to you and yours x

12.01.2022 Monday Online Yoga 9:30am . Welcome in a new week with intention, mindful movement and revitalising breath... . And if you can’t make the live class you still get a recording that you have full access to for 7 days, so you can practice when it suits you ... . Online classes are $15. (Studio unlimited members have full access to these classes under their membership.) . More info and bookings via our bio or at: www.myyogaspace.com.au/book-online . . Looking forward to joining you in practice soon See more

11.01.2022 We can’t wait for presentation evening! . , - for every person who has stepped foot in the studio shala or joined us online to share in and soak up the knowledge, benefits and ancient wisdom of the practice. . Thank you for showing up for your personal growth and for being an integral piece of the puzzle in establishing a greater collective calm. ... . On behalf of all the other teachers, I thank you again, for trusting us to guide you and shine a light on your own strength, grace and potential. I am forever grateful for your support and to have our paths meet in this life. . . In gratitude and service, Ruth and The My Yoga Space team x . @umamayoga @namaste_kay06 @oakyoga See more

11.01.2022 Repost from @one_big_heart. . A beautiful invitation for us all during this time . .... . We hope you are feeling full of love and gratitude after yesterday. Today is a great time to reflect on the year that's passed, and set intentions for the year that's coming. Sit in stillness and see what comes up for you. Allow your desires to bubble to the surface. Use a journal or notepad to name your desires. Putting pen to paper is such a powerful way to bring weight to our intentions. Place the note in a place where you will see it everyday; your wallet, mirror or dashboard. You don't need to consciously read it each day. You are now sending a message to your subconscious mind which will begin to work towards your desire. Watch what happens when you begin to live and operate from this place of intention. See more

11.01.2022 Thank you @visitwollondilly for the shout out and support below . ’ ’ ! > ’ , @.. ... . . Repost @visitwollondilly They say change is as good as holiday (and lets be honest no one is getting one of those right now) so why not try something new?! Spring is a great time to reset your body and mind amidst all the craziness of 2020 and Ruth at @my_yoga_space will help you to find that inner calm through pilates, yoga and meditation. Classes offered online and face to face . . . #LoveTheDilly #ShopTheDilly #VisitTheDilly #visitwollondilly #shoplocal #wollondilly #local #instamotivation #explore #NSW #rural #sightseeing #sharethelove #holidayhere #LoveNSW #NSW #meditation #yogi #namaste #health #wellness #yogalife #yogalove #mindfulness #yoga #workout #fitfam #pilateslovers #pilates #myyogaspace See more

11.01.2022 Memories made with my beautiful 3, amongst the nourishment of earth, water and sky with the sweetness of slow, solitude and simplicity... Thank you, Great Spirit for the gifts of this life, this earth and each other. May we never forget and always return to what truly matters .... . . #awareness #meditation #creation #swadhyaya #southcoastnsw #breathislife #inhalexhale #breathe #heartcentredliving #rest #selfinquiry #healing #sadhana #yoga #livingyoga #somatics #gratitude #connection #acceptance #wholeness #intentionalliving #wisdom #yogastudio #lifeasprayer #myyogaspace #slowliving #transitions #embodiedhealing #heartmindconnection

11.01.2022 No matter the darkness, please remember the light that seeks to weave its way through the cracks of your heart. A new day is coming, in fact it is here Present in every exchange of your every new breath. I see the new colours wanting to be birthed through you. Shades within shades.... Please don’t be afraid to listen to the whisper of the wise heart you carry, for it beats with grit and grace in your chest and asks to marry with your breath, showing you how much your cells wish to dance with your innate rhythm. Your heart song has such depth, as deep as the mysteries of the ocean’s floor. Your vessels like rivers, carrying the fluidity of divine grace to flow through you forevermore. Your spirit so light, the keeper of utter freedom, wildness and wonder. Magnificent you are, in all your multifaceted ways. Dear soul...welcome, for you have opened your eyes to a new day, a new dawn, a sacred gift given to you now. Please, place your hand on your heart. Breathe. Welcome the aliveness of you. Arrive into the now, and immerse into the pause just a little longer. It is time to birth a new earth...first, in your own heart and home. Look up, reach high, feet solid now, let yourself thrive. . . x Ruth

07.01.2022 This Friday evening...join us in soothing our souls with the sweetness of Yin Yoga...held by Raewyn from @umamayoga ONLINE SPRING YIN IMMERSION Friday 11th of September (this Friday) 7:00pm - 9:15pm with @my_yoga_space ... There is only one studio spot left for this week’s Yin Yoga immersion BUT there are still a few online spots! What could be more delish than yoga in the comfort of your own home? Join me as we dive deep into a Yin Yoga immersion, exploring the seasonal changes and their impact on our body as we move into Spring. This Yin Yoga immersion will focus on the Liver and Gallbladder meridians supporting the body’s capacity to detox and ‘clear space’ as we contemplate the intentions we wish to manifest moving into the final part of our year. Yin Yoga is bathed in the traditions of Chinese Medicine and targets both the meridians and fascial trains in the body. This type of practice promotes healing on a deep level. Through fascial release you will experience a greater range of mobility and you will be supporting your nervous system and immunity. . Bookings via bio link -> Events and retreats or at: www.myyogaspace.com.au/events-retreats . Doing and being are two different ways of experiencing yourself and life. In the middle there is a way of harmony, health and happiness - Mel Mclaughlin . . . . #yoga #yin #yinyogaworkshop #yogaworkshop #spring #yogalife #yogaaddict #yogapractice #yogainspiration #online #onlineyoga #yogamotivation #wellness #health #wellbeing #restore #nourish #ganesha #fascia #meridians #tcm #umamayoga #myyogaspace

04.01.2022 ...There is no need for complicated philosophies...my philosophy is kindness.~ Dalai Lama . May we never forget the power of kindness...kindness towards our own hearts and minds and kindness to others. Often, many of us battle with similar inner demons in the everyday...and often it all roots back to common beliefs of self doubt, fear, not enoughness...because at the very core of us we all wish for the same thing- Connection. Real. Honest. Connection... We are biologicall...y hardwired for connection- our brains, our hearts need it for survival, our personal growth and the growth of humanity. To be loved, to love, to be heard, to hear another, to be held, to hold another. Compassionately, unconditionally. . Perhaps kindness to self, is a practice that we were never nurtured through enough in our foundational years...to apply a deep sense of generosity and compassion to ourselves at the times when experiences felt tender... . I’ve come to see that our willingness to be in open-hearted connection with others stems from our willingness and commitment to be in true, honest and compassionate connection with ourselves. . My invitation to you today is where can you sow the seeds of kindness within your own heart and mind? And how can you send this vibration of kindness out into the world today? . May we all remember that we . are . all . walking . each . other . home . And may your heart breathe and remember this- You are enough, You are valued, You matter, You are loved, You are enough just as you are . Ruth x : Matt Collamer

01.01.2022 Looking for some bliss this week?!