Dr Sue Raju in Gold Coast, Queensland | Doctor

Dr Sue Raju

Locality: Gold Coast, Queensland

Phone: +61 7 5596 8400

Address: Pacific Pines Town Centre Shop 8, 1 Pitcairn Way Pacific Pines. 4211 Gold Coast, QLD, Australia

Website: http://drsueraju.com/

Likes: 131

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• Medical and health
• Family doctor

25.01.2022 Are you suffering from headaches or mental stress? Lie down next to a wall with your legs elevated against the wall at a 90-degree angle. Maintain this position for 5 minutes . Once you start doing this, not only will you feel calmer, here are some of the other things that will happen as a result: . - It will soothe your tired legs ... - It will help relieve tension in your lower back - It will help in relaxing your pelvic floor See more

25.01.2022 Happy Monday everyone stay on top of you health! Come in and visit me today for hormonal issues and nutritional plans! #hhhprogram

25.01.2022 Hi everyone . . Happy Friday!!!

25.01.2022 What a delicious looking spread of fruits! It is so important to make sure we are eating enough fruit everyday, the different types of nutrients and vitamins are vital to your immune system and health. Via: @healthmagazine

25.01.2022 My Vitamin C+ infusion helps to boost collagen, restore vitamin c levels and reduce the risk of strokes and heart attacks! #ivtherapy #hhhprogram

25.01.2022 Hey guys, I just wanted to send a message to those who have tried losing weight and have not seen results! Losing weight can be difficult, it's not just about exercising. I can help guide you on your journey to losing weight and maintaining a balanced diet. Come in and visit me today! #hhhprogram

24.01.2022 Take some time to find your balance. Hormonal health, happiness and feeling energised, all comes down to a well-balanced lifestyle. #MyHealthFirst #WomensHealthWeek @jeanhailes

24.01.2022 Hi! If you’re new here, My name is Dr Sue Raju. I am a Medical, Hormone & Nutrition Doctor based on the Gold Coast, Australia. I have a wealth of experience in Hormone health, Women's health, weight loss, nutrition, sleep problems, digestive problems and fatigue, as well as being a General Practitioner for the last 20 years both in Australia and New Zealand. I believe anything you can measure you can change and have confidence in my HHH Program "Hormone, health and happiness, the three pillars of a healthy lifestyle." Call now to book an appointment | 07 5596 8400

23.01.2022 For thousands of years, cultures across the world have been enjoying the health benefits of honey and using this sweet, sticky substance for a wide range of medicinal purposes. The ancient Greeks, Romans and Egyptians all documented the healing properties of honey and to this day it remains a firm favourite for many . It’s no secret that one of the first things we should all do when trying to get healthier and lose weight is cut down on sugar. As honey is a sweet, tasty food ...it can be used as a substitute for refined sugar a food which is purely empty calories . Honey contains natural sugars, water, vitamins, pollens, protein and a whole host of minerals, so it comes as no surprise that its an effective energy booster. When you eat honey, you give yourself a big dose of liver glycogen which is absorbed by muscles and converted into energy. This makes honey an ideal addition to your breakfast and a perfect pre or post workout snack . Another health benefit of honey is just how packed with antioxidants it is. Flavonoids are antioxidants which are believed to have the potential to prevent some forms of cancer and heart disease. This suggests that a diet rich in honey might just work as an effective boost for the immune system . The antioxidants and antibacterial properties of the food can help your immune system in general; helping you to stay healthy and fight off illnesses more easily . Honey also works as a cough suppressant by coating the throat, calming sore inflammation and soothing nerve endings in the process. Honey is a reliable demulcent which can be used to alleviate coughing symptoms . As we’re now in the height of summertime, this is a great time to start buying some locally harvested honey and make the most of its many health benefits . . #honey #honeyhealthbenefits #honeyforhealth #naturalhealth #nutrition #flavinoids #sugarreplacement #preworkout #postworkout #summer #antioxidants See more

22.01.2022 Do these symptoms sound familiar? Hormonal imbalance can cause many different problems. I can help you with these issues and give you a better quality of life. Hormones, Health and Happiness, the three pillars of a healthy lifestyle. #hhhprogram Call now or book online:... 07 5596 8400 www.drsueraju.com See more

22.01.2022 We all know how hard it can be to lose weight, taking the first step towards a healthier lifestyle will improve your confidence and quality of life. With a specific meal plan, exercise regime, and a renewed approach you will be the path to a much healthier lifestyle. via @aeriallynn

21.01.2022 Hey guys! I wanted to take the time to talk about the importance of a well-balanced meal. We often hear about balanced diets but not about the individual meals themselves. Here is a basic overview of a healthy, nutritious dish. One quarter carbohydrate food for energy. One quarter protein food for growth and repair. One-half vegetables for a healthy metabolism. Come in and visit me today for a personalised nutrition plan! ... Via: @healthfood See more

19.01.2022 Father's day is approaching us! Do you want your dad to get back to being fit and healthy? Give him the perfect gift and book him an appointment with me. I offer personalised nutritional plans and weight loss regimes that will help your dad enjoy a healthy, carefree, balanced lifestyle. www.drsueraju.com/mens-hormones

18.01.2022 Are you experiencing hot flushes, night sweats, low libido, fatigue or weight gain? Your hormones may be out of balance, Come in and visit me for an exclusive consultation and get your life back on track! 07 5596 8400 [email protected]

18.01.2022 Happy Friday everyone! Come in and visit me at @medcentres for all your hormonal issues

18.01.2022 Happy Friday! Just taking time to appreciate this deliciously, well-balanced meal. Yum! @eatgoodfoodandmove

16.01.2022 Good morning everyone! . . Wanted a healthy breakfast, but felt like some spice too, so here's the perfect combination .... . Find the recipe here: https://www.jamieoliver.com//egg-recipes/silky-masala-eggs/ See more

16.01.2022 Happiness The most important part of my #hhhprogram and arguably life! Appreciate your family and loved ones. @ Gold Coast, Queensland

13.01.2022 Hey guys, for those of you who didn't know it's #WomensHealthWeek, Encouraging all women to put their health first and make positive changes. So put your health first, come in and visit me and start your journey today! 07 5596 8400

12.01.2022 Hair loss or hair thinning is the pits! We want lots of thick beautiful strands filling our scalp...not falling out while brushing or showering to the point of concern! . Hair loss can have many reasons. First, general hair thinning is different from Alopecia areata, which is autoimmune. Still important to consider these other reasons though . Let’s go over the most common ones you can evaluate... . If you’ve recently given birth, you get the massive blow out while everything is shifting in your body. It is stressful, but don’t panic because it usually rebalances over months . If you’re low in iron, that can cause hair loss plus other symptoms like easy bruising, short of breath on exertion, heavier periods and cold hands and feet . Hypothyroidism or hyperthyroidism - this can cause hair loss plus so many other symptoms . Scalp infection like ring worm or fungus. Mycotoxins in general cause this consider getting tested for this . Using chemicals in your hair that causes problems. You could be colouring your hair too often, or using shampoo, conditioner and/or other products with harmful ingredients. (Remember to read labels and get educated on this so you can make safe choices) . Major stress will cause temporary hair loss...unless your stress is ongoing. Divorce, illness, moving house, loss of a loved one, job change, etc will do it. . Any hormone imbalance, whether your own hormones are out of balance or you’re doing something like the pill or got the mirena IUD put in... or recently stopped hormone therapy, can trigger hair loss . Once you’ve identified what is behind the hair loss, you can start the process of prevention! . . #hairloss #hairthinning #postnatal #lowiron #hyperthyroidism #hypothyroidism #mycotoxins #parasites #stress #hormoneimbalance #healthyhair #losingmyhair #hairfall See more

11.01.2022 Hi everyone . Happy International Women's Day!!! . Today, we celebrate the social, economic, cultural, and political achievements of women. Run annually on March 8, the day also marks a call to action for accelerating gender parity... . One of the most powerful ways you can support International Women's Day is by championing your own #ChooseToChallenge campaign within your community, networks, organizations, and groups . . #internationalwomensday #iwd2021 #ChooseToChallenge #pacificpinesmums #goldcoastwomen #celebrate #womenshealth #wellbeing #strongwomen See more

11.01.2022 Fridge goals It is so important to make sure you are getting the required amount of greens in our diet, it will help improve your energy levels, hormonal balance & much more. @rachels.fit.kitchen

11.01.2022 #drsueraju #medcentres

10.01.2022 Another example of a well-balanced meal, come visit me today to discuss your spring weight loss goals and to develop a personalised nutritional plan! Protein + Carbohydrates + Vegetables = A well-balanced meal @plantbasedjane

10.01.2022 Hi everybody! . . Hope you all have a stunning Saturday

09.01.2022 Happy Monday everyone! Who loves and needs their coffee on a Monday morning ? Coffee has been given a bad wrap. The truth is that it's actually very healthy in moderation. Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.

06.01.2022 Estrogen can actually worsen your histamine, your allergy symptoms, and even your PMS . You probably already know that histamine can make you tired. But did you know that it’s also affected by estrogen? . Mast cells are part of your immune system. When they burst open, they release several things, one being histamine. There is some research which suggests that estrogen may activate mast cells, which may be associated with increasing inflammatory players... . Are your allergies or asthma worse at PMS? Histamine can also stimulate estradiol section from granulosa cells in the ovary. This means your estrogen goes UP . Histamine is broken down by DAO (look that up) in the gut. Estrogen may actually slow the DAO enzyme . So you end up keeping more histamine in your system - it’s a vicious cycle . High histamine symptoms include your typical allergy type symptoms but can include skin rashes or sensitivity, headaches, digestive issues, cramping, tissue swelling, headaches, anxiety, fatigue and more . . #allergies #histamine #estrogen #mastcells #inflammation #pms #hormones #hormonehealth See more

04.01.2022 Hi everyone . Hope you have some time to take care of you this weekend . .... #selfcare #selfcarerecipe #loveyourself #wellness #mentalhealth #positivity #wellbeing #holisticliving #livingwell #health #healthyliving #womenshealth #menshealth See more

01.01.2022 Hi everyone . Did you know that my HHH Program (Hormones, Health, Happiness) isn't a one-size-fits-all, off the shelf program. I design the HHH Program for each individual patient . Even if two patients present with exactly the same symptoms, the underlying causes, and therefore the treatment required, may be completely different... . If you suspect your hormones may be playing up, book your hormone consult with me so we can get you on the path to Hormones, Health & Happiness . . #HHHProgram #hormonetherapy #hormoneimbalance #hormonebalance #bioidenticalhormonetherapy #perimenopause #menopause #andropause #lowT #fertility #infertility #estrogen #testosterone #guthealth #pcos See more

01.01.2022 If you’re feeling anxious and stressed, eat a melon. . . Melons help relieve anxiety and stress, and boost your metabolism. .... . Plus, they're in season! See more