Essential Health Naturopathy in Svensson Heights | Massage therapist

Essential Health Naturopathy

Locality: Svensson Heights

Address: 8 Maddison Crt 4670 Svensson Heights, QLD, Australia

Website: http://www.essentialhealthnaturopathy.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath

25.01.2022 Anxiety affects everyone differently. We are all unique! I have created a new e-course called "Living with Anxiety" to help people to live with anxiety naturally. What works for one person may not necessarily work for another... hence, this e-course has a number of techniques that I have tried and tested... some worked and some didnt. Find out more about this and see which ones work for you as an individual! Anxiety and/or depression can be very debilitating. Now is the ti...me for change! Click on the link to pre-order your course today! Further information about me and the services offered at Essential Health Naturopathy, head to my website: www.essentialhealthnaturopathy.com.au Keep an eye out for a special offer coming soon.... #health #naturalhealth #naturopath #naturopathy #naturopathbundaberg #stress #anxiety #fatigue #depression #anxietyrelief #stressrelief #stressmanagement #livingwithanxiety #livingwithanxietyanddepression #mentalhealth #mentalwellbeing #onefootforward #mentalhealthawareness #dietandlifestyle #nutrition #herbalremedies #ecourse #ecourses #ecoursesonline #anxietyecourse #mentalwellness #livinglifenaturally #essentialhealth #essentialhealthnaturopathy #bundaberghealthfoods

25.01.2022 If you look after yourself first, you will get to your end goal. We all have to face failure at some point in our lives. This helps us stand up, dust it off, and be motivated to get past it. There has been plenty of times in my life that Ive felt like I cant possibly get hit down any further... but the hits seem to keep on coming... When this happens, stand up, look at where you are going wrong, ask yourself how you can change it. How can I get past this point? Do I need h...elp? Dont be afraid to ask for help!! This is what has got me through so many hurdles in my life. And I still have that helping hand to turn to, holding me up, when I need it. #anxiety #stress #depression #mentalwellbeing #fatigue #helpinghand #helpingothers #bekindtoyourself #selfcare #selflove #health #naturalhealth #naturopathy #naturopath #naturopathbundaberg #dietandlifestyle #nutrition #herbalremedies #pathtosuccess

24.01.2022 What are your plans this weekend? Are you getting outside and active with family and/or friends? Are you spending time in the garden? Playing in puddles? Loving your fur babies? Or sleeping? Whatever you're planning, make sure you take some time out for you! Refresh and renew... give yourself some love and care... you deserve it!! #health #naturalhealth #naturopath #essentialhealth #essentialhealthnaturopathy #stress #fatigue #anxiety #depression #livingwithanxiety #getoutside #livinglifenaturally #weekendplans #selfcare #selflove #youdeserveit #familyandfriends #spendtimetogether #sleep #breathe #livelovelaugh #furbabies #rest

24.01.2022 Hey there! I wanted to do a quick post to let you know of what is happening over the holiday period this year. I have decided to take a little break and refresh before an awesome 2021 starts!! The clinic will be closing at 5.00pm on Wednesday, 23rd December 2020 and will reopen on Monday, 4th January 2021 at 9.00am.... I wish you all a fantastic holiday... whatever you celebrate or have planned. Take it easy... Be safe... Enjoy!! See you all in 2021!! #naturopathbundaberg #essentialhealth #essentialhealthnaturopathy #xmashours #christmashours #holidayhours #xmashours2020 #2020holidayseason #livinglifenaturally #merryxmas #happyholidays #takeabreak #besafe #bundabergholidays #bundabergxmas #supportlocal #supportlocalbusiness

23.01.2022 Who are you kidding?! Once is never enough!! Back outside & down the beach this arvo! I didnt go swimming but the fur babies were straight in there!! All clean & sleeping now! It amazes me that doing something so simple, can have such a positive effect on your moods. Feeling low... get outside in nature... breathe deep & enjoy. #health #naturalhealth #naturopath #naturopathbundaberg #stress #fatigue #anxiety #depression #stressfree #stressmanagement #stressrelief #anxietyrelief #getoutside #mentalwellbeing #mentalhealth #onceisnotenough #livinglifenaturally #livelovelaugh #beachlife #beachwalk #animallovers #lovemydogs #fitness #dietandlifestyle #breathe #weightmanagement #depressionawareness

23.01.2022 She makes me laugh!! I just gave her a brush & then she shook... Mohawk (curls) are standing back up in her head!! So cute... animals are so good for those with anxiety &/or depression. They give so much love to you... my animals have saved my life in the past! #health #naturalhealth #naturopath #naturopathbundaberg #stress #fatigue #anxiety #depression #stressrelief #stressmanagement #anxietyrelief #loveanimals #animalsforanxiety #animallove #livelovelaugh #livinglifenaturally

22.01.2022 In case you hadn't heard... I'M MOVING!!! As of Monday 16th November 2020, I will be providing all consultations and treatments from this location: 2/74 Woongarra St BUNDABERG QLD 4670... If you'd like to book an appointment, please visit the website www.essentialhealthnaturopathy.com.au or phone 0437 069 676. If you have any queries, please don't hesitate to contact me.

22.01.2022 METABOLIC BALANCE... It’s time for change? Are you ready? We were! Keep watching to follow our progress. :) Just look at the difference!! Tell me how does it feel to try diet after diet? Does the hunger and fatigue start to rise? Feel ashamed at failing yet another diet? Believe me... I've been there!! IT DOESN’T HAVE TO BE THAT HARD!! The Metabolic Balance Personalised Nutrition Program that I use at Essential Health Naturopathy in Bundaberg is proven to reset your metab...olism and melt away excess fat, all while nourishing the body from within. The truth about weight loss is that there is no other way that works long term. It is a MUST to learn the right foods for one’s body, follow a clear and calculated meal plan so that you know the portion sizes are perfect to allow fat release but ensure you also feel energised and never hungry I feel amazing inside and out!! I offer lifestyle change, NOT A DIET. If you’re SERIOUS about results and finally figuring out what works for your body, book in for my "Start the Process" appointment and find out if this program is right for you! Please note you are not committed to the 12 week program by attending this appointment. Find out more on my website... www.essentialhealthnaturopathy.com.au/metabolic-balance Contact me today!! Make a change for the better! 0437 069 676

21.01.2022 The sound of running water can be so soothing... or it can make you need to go to the toilet!! I love being in nature & especially anywhere that theres water!! What are you doing today to get out & about? #health #naturalhealth #naturopath #stress #fatigue #anxiety #depression #stressfree #stressrelief #anxietyrelief #livinglifenaturally #mentalwellbeing #mentalhealth #dietandlifestyle #water #bodymindsoul

20.01.2022 Naturopaths, the heart of Wide Bay attended another inspirational seminar in Noosa yesterday from @mediherbaus Great to catch up again @alphanaturalhealthcentre Rosie Smith. Kerry Bone & Wayne Reilly inspired us with numerous clinical pearls regarding cardiovascular care in our clinics. ... It was a long wet drive back to Bundaberg last night (think I’ll be avoiding that one next time)!! Regardless.... I’m looking forward to getting back into clinic today & implementing some of this information!! Thank you to all involved. It was great to get back into training with others again!! @sharee_integria thank you again for all of your assistance. You will be missed! Great to meet Isabelle yesterday as well. How will I implement diet and lifestyle into your treatment plans?? Time to contact me for an appointment... www.essentialhealthnaturopathy.com.au/metabolic-balance 0437 069 676 #health #naturalhealth #naturopath #naturopathbundaberg #essentialhealth #essentialhealthnaturopathy #livinglifenaturally #cardiovascular #cardiovascularhealth #cardiovascularcare #seminar #hypertension #dietandlifestyle #herbalremedies #nutrition #metabolicbalance

20.01.2022 I support anyone that suffers from a mental health condition! Living with anxiety & depression myself has been a big learning curve. Lets help more people to live with anxiety (& other mental health conditions) naturally!

20.01.2022 I really struggled to get up this morning. My eyes were glued shut & I didnt have the energy. But... the dogs needed walking & I have to go to work... so I did it & this is what I found around the corner... waking up to views like this is so rewarding & uplifting. It makes life more bearable & gives you all those good feelings. No matter how hard it is... if you are anxious or depressed or just tired... make the push to get out in nature. I find it really helps me to live with anxiety naturally. #health #naturalhealth #naturopath #stress #fatigue #anxiety #depression #stressmanagement #stressrelief #anxietyrelief #mentalwellbeing #mentalhealth #livingwithanxiety #livinglifenaturally #wakeupsunshine #goodfeeling #goodfeels #livelovelaugh

19.01.2022 Who will be my 5? Clinically diagnosed anxiety is not just being a bit worried, you cant just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isnt personal, it isnt laziness, it isnt being rude. Its because they cant physically do it. ... When someone needs supporting/encouraging/ hand holding it isnt pathetic, it isnt attention seeking, it isnt childish - its because they are desperate to beat it but cant do it alone. Anxiety is awful, being isolated and believing your friends dont care sucks even more How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because its the only place you dont have to pretend you are ok, so you cancel. Or when you are invited out you tell them how terribly sorry you are, but youre already booked up that weekend, when you are actually just really busy holding it together in your safe box. So the first problem starts, all by itself. People stop asking you and the isolation that at first wasnt true becomes your only truth. Please dont give up on your friends. Ring them if they dont reply to a message. They really do want to talk, they just dont know how to say it some days. And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle. Im asking for just 5 friends who will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours. Who will be my 5 ... I wonder? Mental Health Awareness Many people including some of our family members suffer from this condition Always happy to be supportive

19.01.2022 Well I'm up to the next phase of my Metabolic Balance plan and I'm ready to do a good workout... wanna join me?!! #health #fitness #workout #naturalhealth #metabolicbalance #weightlossjourney #healthyweightloss #nutrition #professionalweightlosscoaching #essentialhealth #essentialhealthnaturopathy #getfit #pumpiron #gym #getactive #naturopath #naturopathbundaberg #dietandlifestyle #healthylifestyle #livinglifenaturally #havefun #letsworkout #resetyourbody #resetyourmetabolism #metabolism #metabolicdiet #weightmanagement

19.01.2022 Zoe is on duty again!! She literally crept in so slowly to ensure she didnt disturb him. Shes laying down just watching him now. Shes got issues... totally bewitched by the cat!! Roo is usually attached to my foot. Gotta love em!! They give me so much joy & truly relieve stress & anxiety... most of the time!! Have you got an animal stalker??

19.01.2022 Ever feel like the wind is just whipping in one ear and out the other? I think theres a few thoughts/words at times that do the same thing in my head!! Although... I swear they do a few loop-de-loops before they clear out the other side!! :) Might be able to think straight now the wind has cleaned out all those cobwebs!!

17.01.2022 In case you hadn't heard... I'M MOVING!!! As of Monday 16th November 2020, I will be providing all consultations and treatments from this location: 2/74 Woongarra St BUNDABERG QLD 4670... If you'd like to book an appointment, please visit the website www.essentialhealthnaturopathy.com.au or phone 0437 069 676. If you have any queries, please don't hesitate to contact me.

17.01.2022 Does everything around you feel daunting and overwhelming? Do things seem harder than they really are? Sometimes you really need to take a step back and look at the big picture! Look at things from a different perpective. There may be an easier solution or path to take than you expect. #health #naturalhealth #naturopath #essentialhealth #essentialhealthnaturopathy #stress #fatigue #anxiety #depression #livingwithanxiety #getoutside #livinglifenaturally #newperspective #selfcare #selflove #youdeserveit #familyandfriends #spendtimetogether #sleep #breathe #livelovelaugh #newlight #newdirection

17.01.2022 You have so much potential! Believe in yourself!!

16.01.2022 GIRLS WEEKEND!! Its really important to take time out for yourself at any time, but even more so if you suffer from anxiety or depression. Getting away with friends, whether its leisure or business, can make all the difference! Take time out now! #health #naturalhealth #naturopath #stress #fatigue #anxiety #depression #livinglifenaturally #livingwithanxiety #selflove #selfcare

16.01.2022 In case you hadn't heard... I'VE MOVED!!! I am now providing all consultations and treatments from this location: 74 Woongarra St Shop 2, Ground floor BUNDABERG QLD 4670... If you'd like to book an appointment, please visit the website www.essentialhealthnaturopathy.com.au or phone 0437 069 676. If you have any queries, please don't hesitate to contact me.

16.01.2022 Whatever you celebrate.... whether it be Christmas or a happy holiday... I hope you have a fantastic day! Enjoy your time with family, friends, and furbabies! Don't stress about the little things. Remember to breathe... Please remember... this time of year is harder for some people. Take the time out to show them some love and understanding. Support one another. Merry Christmas... Happy Holidays!... Love to you all! Stay safe. #merrychristmas #happyholidays #holiday #xmas #xmastime #presents #familyandfriends #lovedones #enjoyyourday #eatright #mindfulness #bemindfulofwhatyoueat #health #naturalhealth #essentialhealth #essentialhealthnaturopathy #naturopath #naturopathbundaberg #stress #anxiety #fatigue #depression #support #supportoneanother #leanonme #breathe #bekind #showsomekindness

16.01.2022 Where is your health and mindset at? Are you ready to make a change? Are you going to be committed to change? Comment below.... Let the past and what you can't fix go. Now is the time to change your health, your mindset, your life. Live Love Laugh... Enjoy life! #health #naturalhealth #metabolicbalance #stress #fatigue #anxiety #depression #mindset #mindfulness #change #takeastep #takeachance #essentialhealth #essentialhealthnaturopathy #livinglifenaturally #livelovelaugh #healthyweightloss #dietandlifestyle #healthylifestyle #enjoylife #letgoofthepast #startnow #stepforward #selflove #selfcare #naturopath #naturopathbundaberg #mentalwellbeing #professionalweightlosscoach #nutrition

14.01.2022 Today is World Suicide Prevention Day. Otherwise known as #ruok Please take the time out today to ask your friends, family, colleagues... if they are ok. One little act of kindness can make all the difference for someone suffering depression. Although today is WSPD, please remember there are more days in the year that you can continually offer these acts of kindness. Many people suffering from depression dont want to admit it or accept help. Taking the time out to just si...t with them, watch a movie, have a chat, go for a walk/drive... all these little things make a difference. Lets help more people with love, kindness & understanding. #health #naturalhealth #naturopath #ruokday #stress #fatigue #anxiety #depression #stressedout #stressrelief #anxietyrelief #bekind #livingwithanxiety #livingwithanxietyanddepression #depressionawareness #depressionhelp #wspd #suicideprevention #suicideawarness

14.01.2022 Anxiety can get you all wound up and you dont know which way to turn. Sometimes it is good to take a step back and look at things from a different perspective.... youre welcome to try this perspective if it works for you!! Just dont hurt yourself!! Do you need some help getting ideas on how to manage your anxiety and how to look from a different perspective? Click on the link to learn more about my 6 week e-course on "Living with Anxiety". To learn more about me and the... services offered at Essential Health Naturopathy, please check out my website: www.essentialhealthnaturopathy.com.au #health #naturalhealth #naturopath #stress #fatigue #anxiety #depression #mentalhealth #mentalwellbeing #anxietyrelief #stressmanagement #livingwithanxiety #livinglifenaturally #essentialhealth #essentialhealthnaturopathy #bundaberghealthfoods #dietandlifestyle #strength #youarestrongerthanyouthink #youarestrong #standtall #selflove #selfcare #bekindtoyourself #bekind #inspiration #newperspective #differentperspective #enjoylife #livelovelaugh

12.01.2022 WAKE UP SUNSHINE!! I had to get up early this morning for an appointment... thought Id get to see a gorgeous sunrise... i was even too early for that!! Looks like the start to a gorgeous day though. I hope you all enjoy your day!!

12.01.2022 What are your scales telling you? Do you feel like they're cursing at you? Do they make you scratch your head in disbelief... or fall over from shock? Maybe beg for mercy?? I think we've all been there at some point in time... whether it is over or under weight. My scales are often told to sit in the corner and think about what they've just said!! They'll be allowed out of the corner when they apologise! Don't feel like it's the end of the road. There are options out th...ere. You don't need to diet. Finding a plan that is suited to you as an individual is the best option. Change your #dietandlifestyle to live life naturally and healthier. Contact me for an appointment. Click on the website in my bio to find out more! New program coming soon.... Sign up for the newsletter and get the news firsthand! #health #naturalhealth #naturopath #essentialhealth #essentialhealthnaturopathy #stress #fatigue #anxiety #depression #livingwithanxiety #getoutside #livinglifenaturally #weightissues #selfcare #selflove #youdeserveit #familyandfriends #spendtimetogether #sleep #breathe #livelovelaugh #weightmanagement #scales #weight #goodfood #enjoylife

12.01.2022 When life is getting you down, take a step back and look at what you can control rather than what you cant. When an issue arises, ask yourself "can I change this?" If the answer is no, put it aside. If necessary, ask for help. Dont keep pondering on it. What other things do you feel that you can control when you have anxiety? If you are looking for some advice on how to control these aspects, or others, in your life... then click on the link to find out more about my new ...e-course "Living with Anxiety". There are so many pearls of wisdom and techniques in there that help you to understand how each of these affect you and others around you, as well as the changes you can make to live with anxiety naturally. If you want to learn more about me and the services offered at Essential Health Naturopathy, then check out my website: www.essentialhealthnaturopathy.com.au #health #naturalhealth #naturopath #stress #fatigue #anxiety #depression #anxietyrelief #anxietyexplained #livingwithanxiety #stressmanagement #copingtechniques #mentalhealth #mentalwellbeing #essentialhealth #essentialhealthnaturopathy #bundaberghealthfoods #ecourses #whatcanyoucontrol #askforhelp #settingboundaries #selfcare #selflove #livinglifenaturally #breathe #dietandlifestyle

11.01.2022 OMG!! What a gorgeous day!! Talk about finding something to relieve stress & anxiety as well as boost your mood!! Not many people down there so it was very relaxing as well. Whats your go-to to relieve stress & anxiety? Good or bad... Be honest!! #health #naturalhealth #naturopath #mentalhealth #mentalwellbeing #stress #fatigue #anxiety #depression #dietandlifestyle #stressmanagement #stressrelief #anxietyrelief #livinglifenaturally #calm #calming #breathe #getintouchwithnature #nature #naturelovers #livelovelaugh

10.01.2022 This is a very personal one to me... there is no rhyme or reason to it... it can happen to anyone. In loving memory of my dad.. Someone once said, when you love someone with dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they go into care and when they die. This is called Ambiguous Loss. Rapidly shrinking brain is how doctors described it. I wouldnt wish Dementia on anyone. As the persons brain slo...wly dies, they change physically and eventually forget who their loved ones are. They can eventually become bedridden, unable to move and unable to eat or drink. There will be people who will scroll by this message because dementia has not touched them. They may not know what its like to have a loved one who has fought or is fighting a battle against Dementia. To raise awareness of this devastating disease, I would appreciate it if my friends could put this on your page for today. Hold your finger anywhere on the message to copy and paste to your Timeline. Thank you For all those that have had friends or family members living with Dementia . And to all the Caregivers in facilities looking after these lost souls Big Hugs A special thank you to all willing to post to their time lines.

09.01.2022 So, really... how much did you eat and drink yesterday?? #metabolicbalance #metabolism #eatright #eathealthy #weightloss #healthyweightloss #nutrition #professionalnutritioncoaching #health #naturalhealth #essentialhealth #essentialhealthnaturopathy #naturopath #naturopathbundaberg #livinglifenaturally #furbabies #dogslife #playfetch #helpmeplay #weightmanagement #heartbeat #womenshealth #guthealth #hearthealth #painandinflammation

08.01.2022 So weve been out walking & doing exercises along the path today! Fun times... gorgeous scenery... beautiful day (out of the wind)! I love spending time in nature! Its really uplifting to your mood & overall health.

07.01.2022 Stay hydrated! Your body and mind need water to function. If you dont like plain water, then try putting some lemon or lime into it. Alternatively, diffuse some herbal teas. There are ways around it but ultimately, you need water!! Drink up buttercup!!

06.01.2022 Have you tried diet after diet? Restricted yourself to the extreme? There are options out there that mean you are simply changing your perspective, your diet to a healthy option and adding in some better lifestyle choices. Finding out what is happening to you personally and individually may be the key. What are your hormones and blood saying about you? What changes can you make to help you live a happy healthy life? There is no need to DIE with a T.... Your metabolic hea...lth is paramount in making healthy changes. Balancing your body individually could make a huge difference and impact on your life. What works for one person doesn't necessarily work for another. Click on the link in the bio to find out more! Sign up for my newsletter to get the news first hand! New program coming soon!! It is not another diet or weight loss gimmick.... however it may help you to get to your optimal weight to live a happy healthy lifestyle! #health #naturalhealth #naturopath #essentialhealth #essentialhealthnaturopathy #stress #fatigue #anxiety #depression #livingwithanxiety #getoutside #livinglifenaturally #dietandlifestyle #selfcare #selflove #youdeserveit #familyandfriends #sleep #breathe #livelovelaugh #newperspective #metabolism #metabolichealth #weightmanagement #weightissues #weight #nomorediets

06.01.2022 Getting ready to trial some new recipes! Heres hoping they taste good!! Distraction is a great technique with anxiety. Not to mention good healthy food to feed the body, mind & soul! #health #naturalhealth #naturopath #bundaberghealthfoods #essentialhealthnaturopathy #essentialhealth #stress #fatigue #anxiety #depression #stressmanagement #anxietyrelief #nutrition #dietandlifestyle #goodfood #healthyfood #healthylifestyle #healthyrecipes #mentalwellbeing #mentalhealth

05.01.2022 What a great card to pull out this morning!! It is so important to set yourself boundaries in life & work. I admit it does take willpower sometimes, but if you dont, it is easy to get overwhelmed, anxiety increase, & be taken for granted. Remember... you can be kind & loving and still have boundaries to protect your own health & mental well-being. #health #naturalhealth #naturopath #stress #fatigue #anxiety #depression #mentalwellbeing #mentalhealth #stressmanagement #anxietyrelief #setboundaries #setboundariesforyourself #selflove #selfcare #livinglifenaturally #livelovelaugh

05.01.2022 How does anxiety affect you? Do you want to find out new techniques to cope with anxiety and/or depression? Join me for my new e-course "Living with Anxiety"!! Pre-order your course today. It will be availabe on 1st October 2020 to coincide with Mental Health Awareness month. ... Our mental wellbeing is too important to sweep under the rug. Find out what anxiety looks like for you and what works for you as an individual. Click on the link to find out more and pre-order. Keep an eye out for a special offer... Further information about me and the services offered at Essential Health Naturopathy, head to my website: www.essentialhealthnaturopathy.com.au #health #naturalhealth #naturopath #naturopathy #naturopathbundaberg #stress #anxiety #fatigue #depression #anxietyrelief #stressrelief #stressmanagement #livingwithanxiety #livingwithanxietyanddepression #mentalhealth #mentalwellbeing #onefootforward #mentalhealthawareness #dietandlifestyle #nutrition #herbalremedies #ecourse #ecourses #ecoursesonline #anxietyecourse #mentalwellness #livinglifenaturally #essentialhealth #essentialhealthnaturopathy #bundaberghealthfoods

04.01.2022 This October is Mental Health Awareness Month! Join me and walk to help fund support for mental health and wellbeing. Ive suffered from anxiety and depression for a large portion of my life. I have learned techniques and changed my diet and lifestyle to help myself live with it naturally. Im always up to help as many people suffering from mental health issues any way that I can! There are all different distances that you can choose from. Or if you want, you are able to donate to my page. Lets all put one foot forward and help as many people as we can! #health #mentalhealth #onefootforward #mentalwellbeing #stress #fatigue #anxiety #depression #livingwithanxiety #goodcause #mentalillness #walking

04.01.2022 I am worthy!! Shuffled my super attractor cards & was so happy to see this one come up! Couldnt believe it when Jess @grams0785 shuffled the cards to bring up the same card!! We are both worthy!! So spoiled with this gorgeous view from our apartment in Hervey Bay!! #Health #naturalhealth #stress #fatigue #anxiety #depression #stressfree #anxietyrelief #iamworthy #livelovelaugh #livinglifenaturally

04.01.2022 Here's #3 on your list of things to focus on... No, you don't have to go back to school to be a teacher!! Share your knowledge. How about a recipe? Or maybe a technique you've learned for coping. How about telling others about who to go to for further support?! ;) What can you offer to others to inspire them?... #inspireothers #divineinspiration #inspiration #teach #showothers #helpothers #helppeople #helpinghand #essentialhealth #health #naturalhealth #essentialhealthnaturopathy #bekind #livelifenaturally #share #shareyourknowledge #support #copingmechanisms #copingtechniques #stressmanagement #anxietyrelief #newdirections #newperspective #change #takethefirststep #getoutofyourcomfortzone #comfortzone #leanintofear

04.01.2022 Hi everyone! This is such a good cause that Ive decided to really challenge myself. I initially nominated myself to walk 60km in October. I have now doubled this to 120km!! Please support me in raising awareness of mental health, along with much needed funds for mental health research. It is important to ensure people know they are not alone! Lets do this together!!

03.01.2022 We dont walk around with a sign saying "I have a mental illness". We may sound confident, we may smile and joke around, and appear completely "fine". But inside we are not... Inside may be like a train wreck. Or it may feel like everything is so overwhelming but we just have to make it through till we are home or in our "safe place". It doesnt have to be this way... there are techniques that can help us live with anxiety and/or depression naturally. Learning more about... anxiety, how our body works and reacts, digging deeper into our triggers and finding out how to cope can all be found in my new e-course "Living with Anxiety". In addition, there is plenty of advice regarding diet and lifestyle changes that can be made to help you on your journey. Click on the link and you can find out more about the course. It will be launched on 1st October 2020. Further information about me and the services offered at Essential Health Naturopathy, head to my website: www.essentialhealthnaturopathy.com.au #health #naturalhealth #naturopath #naturopathy #naturopathbundaberg #stress #anxiety #fatigue #depression #anxietyrelief #stressrelief #stressmanagement #livingwithanxiety #livingwithanxietyanddepression #mentalhealth #mentalwellbeing #onefootforward #mentalhealthawareness #dietandlifestyle #nutrition #herbalremedies #ecourse #ecourses #ecoursesonline #anxietyecourse #mentalwellness #livinglifenaturally #essentialhealth #essentialhealthnaturopathy #bundaberghealthfoods

03.01.2022 I mean seriously, right? Some people! Find out about the right foods for you as an individual. Check out Metabolic Balance on my website: www.essentialhealthnaturopathy.com.au/metabolic-balance... #gymjokes #pringlesholder #cantouttrainbaddiet #justjokes #metabolicfunnies #fitness #metabolicbalance #naturopath #naturopathbundaberg #essentialhealth #essentialhealthnaturopathy #unhealthydiet #resetyourbody #resetyournutrition #newideasforhealthyfoods #getreal #loseweight #feelgood #exercise

03.01.2022 Card for the day... bring on the good feeling thoughts!! #health #naturalhealth #stress #fatigue #anxiety #depression #naturopath #stressfree #stressmanagement #stressrelief #anxietyrelief #goodfeelings #goodfeeling #livelovelaugh #livinglifenaturally #feelings #selflove #selfcare #love

02.01.2022 Gorgeous day for a ride!! #health #naturalhealth #essentialhealth #essentialhealthnaturopathy #bikelife #motorbikelife #motorbike #livinglifenaturally #enjoylife #sundaybikeride #getoutside #getoutsideandplay #beachlife #livingthedream

01.01.2022 Great night out with Deb & Rosie. Excited today for another inspirational seminar from MediHerb!!

01.01.2022 Treated ourselves to some self-care today at the Spa Botanica! Always good to see & feel how other therapists work to see where you can improve your own techniques. All oily from a massage... pretty toes... they really deserved some attention!! I am a shocker when taking selfies for looking at the button on the phone rather than the camera... found a solution in the last photo!! Crack myself up anyway!! #health #naturalhealth #stress #fatigue #anxiety #depression #selflove #selfcare #stressfree #stressrelief #anxietyrelief #massage #livinglifenaturally #essentialhealth #girlsgetaway