DT Personal Trainer in Kennington, Victoria, Australia | Gym/Physical fitness centre

DT Personal Trainer

Locality: Kennington, Victoria, Australia

Phone: +61 432 534 458

Address: 88 Edwards Road 3550 Kennington, VIC, Australia

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Likes: 231

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

24.01.2022 I have trust issues because my trainer kept saying last one

23.01.2022 TAG someone who enjoyed their festive season a little too much or has made a classic 'fitness' resolution for 2020! For JUST 5 lucky people, the 8-Week Personal Training Package starts whenever you're ready. This is a sure-fire way to prove the doubters wrong and kickstart a lifetime of health and fitness.... Here's what you get! 8 x 1-hr PT sessions Initial & Final Measurements & Assessments Personalised Fitness Program Personalised Nutrition Guidance (not just a 'meal plan') Supplement Advice & Discounts Permanent Access to the DT Personal Trainer App Join my FB Group for Support & Fun Weekly Challenges If you're interested, send me a message!

23.01.2022 I’d encourage anyone attempting (especially if you’re struggling) to lose fat or gain muscle to have a look at this for some super practical tips and advice! It’s a free short course and I promise you’ll learn more about nutrition than you probably ever could from me!

17.01.2022 Jakey Rollinson and @jack_amos7 came through with the goods this morning, smashing their fitness assessment! (Or did it smash them? ) . Unfortunately for some of us... Jake stole a couple of records meaning @cassk27 @jaketemplar and @dtpersonaltrainer have some work to do to reclaim their titles for most squats, crunches, push-ups and inverted rows in a minute . @feelgoodfitnessbendigo members get their first assessment FREE so send me a message to book one in and f...ind out where you’re at and maybe compete for a title and local fame . #records #fitnessassessment #goals #fitnessgoals #workoutoftheday #hardwork #longwaytothetop #personaltrainer #fitness #exercise #worldrecord #competition #pushups #squats #crunches #pullups See more

16.01.2022 It’s the start of a new year and the sun is shining so what better time to invest in your health and fitness?! Get motivated with a friend and split the cost of what you’d normally pay on your own - meaning that your 12-week package works out to JUST $20 per session! 12-Week Shared Personal Training Package includes:... - 1, 2 or 3 Weekly Sessions (1hr) - Personalised Training Program - 3 x Fitness Assessments & Body Fat % - Nutrition and Habit Program - Goal Setting - Access to DT Personal Trainer App* *App allows you to view your training program, log workouts and nutrition, see your progress, message your trainer, keeps you accountable and improves results! ~Offer only available until the end of Jan ~All sessions to be used within 12 weeks ~Payment options available If you're ready to start your fitness journey, send me a message or comment below.

16.01.2022 Been a pleasure training Timmy over the last 12 weeks! The big man has made huge progress in overall strength as well as building plenty of muscle while leaning up he has put in a tonne of work and eaten plenty of chicken and veg in that time, but it paid off in his assessment today where he beat two of the previous club records (2km ride & 250m row) and almost all of his PB’s in other tests . #gym #personaltraining #results

14.01.2022 Not sure I’ve seen a more accurate and informative video on health, fitness and body image Please have a watch!

13.01.2022 The big man @smartyy36 at it again. Getting trim and fit for footy season, already down nearly 2kg and 4cm on his waist with strength still going up. Going to be a big year!! . #bigboy #strengthtraining #bouldershoulders #athletictraining #performance #fitness #exercise #personaltrainer #personaltraining #athlete #bodycomposition #fatloss #weightlifting #bendigo Feelgood Fitness

12.01.2022 The little things are the hardest to do because there is no immediate feedback or feeling. These things are so little that we don’t feel a change as soon as we do them, so we don’t feel like it was worth the effort - but logic tells us that they will add up to big things, but only if done consistently over time. We need to be clear about what our goal is and what it will take.... Take time to look back at what you have accomplished to be reminded of the work you still have left to do. Visualise where you want to be and remind yourself that the grind is worth the reward. https://open.spotify.com/episode/4YtWWwj6LccRKExbs4W1YM

10.01.2022 It’s been a while since I’ve posted educational content so this post is overdue. A new study is making its rounds, which compares the full squat vs the partial ...squat. @gregnuckols has written a solid article on this study. Indeed, the partial squat has shown to be superior for sprint and vertical jump performance (Bazyler et al, 2014), since joint angles are similar (Rheam et al, 2016). But when it comes to leg development, this study says you should full squat (Kubo et al, 2019). Notice the meaningless growth in the hamstrings from partial and full squatting. The hamstrings DO NOT contribute much of anything in the squat. When you feel soreness in the posterior thigh, it’s likely not the hamstrings that are sore. It’s likely the adductor magnus. Notice the significant growth of the adductors during the full squat. It’s comparable to the gluteus maximus and certain muscles of the quadriceps. Interestingly, the rectus femoris, a muscle of the quadriceps, also did not grow and actually decreased in volume in the full squat. This muscle is similar to the hamstrings: both cross two joints (the knee and the hip). As the knee and hip flex, the muscle is maintained at a constant length. Less contracting (shortening) = less growth. Moral of the story, if overall leg development is your goal, squatting is good, but it would not be sufficient to squat alone, since the hamstrings would be neglected. Nordic curls, glute ham raises, deadlifts and all of its variations are example exercises to include in your program. Single joint exercises like the leg extension can hit the rectus femoris. graph made by @chrisabeardsley Bazyler et al. (2014). The efficacy of incorporating partial squats in maximal strength training. Kubo et al. (2019). Effects of squat training with different depths on lower limb muscle volumes. Rheam et al. (2016). Joint-angle specific strength adaptations influence improvements in power in highly trained athletes. See more

09.01.2022 Was lucky enough to witness some awesome fitness results today from @oscar_jay_cooke & @bfitnessau . Not only did they #perform impressively, they both actually took out a few all-time records! 66 #push-ups in a minute by Oscar and a 3+ minute #wall-sit by Bridget are just a couple of the #awesome #results that they have been able to achieve thanks to all of their #hard #training lately! . Despite this, we have also identified a few areas for each of them to work on to #i...mprove even further! #Congrats guys, you should both be very #proud of your #work . Apologies to Jake Rollinson, @bridgetbullock & @katelyn.jane.kemp who may have lost a couple of their #records today and have some ground to make up, which I’m sure they will! . Check out the fitness board in at the Strath Feelgood Fitness and maybe take up your first #fitness #assessment #FREE with me some time? @ DT Personal Trainer See more

06.01.2022 Check out this awesome SALE from our Trainer Dave at the Strathdale and Flora Hill clubs! Contact Dave on 0432 534 458 or the link below for more info! https://www.google.com.au/search

05.01.2022 If anyone would like some help with home workouts with no equipment, send me a message

05.01.2022 An excuse to get to bed a little earlier or stay there a little longer sleep can really wonders for your physical & mental health!

04.01.2022 Interesting way to think about your food consumption, rather than just ‘good’ and ‘bad’ foods.

03.01.2022 I’ve got a question for anyone who has ever had a gym program. Did you follow it? If YES, well done you are in the minority from what I can tell.... If NO, what is the reason you chose not to or failed to follow it?

02.01.2022 Some updated research on how to grow a muscle 3-5 meals of 20-30g of protein seems to be better than 1-2 meals of 50-60g. one point I’d like to make here is that if we ate 5 regular meals with a moderate amount of protein (20-30), most people would be blowing up their lives with additional carbohydrates and fats. ... When speaking of eating 4/5 meals, obviously to keep your daily energy intake similar, those meals have to be very ‘clean’ to compensate for the extra meals you’re eating each day. The concept is to divide up your protein intake without increasing everything else, not just simply add more meals #iwish #secondbreakfast?

02.01.2022 If this sounds like you... stay tuned until tomorrow

01.01.2022 So it's a couple of weeks into the new year, how are those resolutions going? Unfortunately for most of us, motivation is probably wearing a little thin at the moment. The good news is, motivation alone is not what's required for an effective training regime. Habit building is proven to be far more effective in keeping you committed to the gym and on track to reaching your goals. So lets get started! Here are some great psychological tools that you can use to develop habits ...not only in your fitness journey, but in all areas of life. If you need a fitness assessment, help with developing your program or setting goals, or just a bit of an extra push, send me a message. I would love to help you reach your goals in 2019!

01.01.2022 Hey guys, today we talk about starvation mode. Does it Exist? Starvation mode is the idea that you can lower your calories so much that your metabolism slows do...wn to the point where you start to put on fat even in a calorie deficit.... Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns - http://www.laynemass.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne