Dungog Fitness in Dungog, New South Wales | Fitness trainer

Dungog Fitness

Locality: Dungog, New South Wales

Phone: +61 447 065 230

Address: 2 Drovers Way 2420 Dungog, NSW, Australia

Website: http://www.dungogfitness.com.au

Likes: 1012

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Exciting times in the garden this week. First actual strawberries picked! Yummy #springtimeatdungogfitness #gardenfreshdungog

25.01.2022 Bookings are essential! Have you booked in for this week yet??

24.01.2022 Hi guys, We have got a kids play pen at the gym now. People attending 9am classes will be welcome to bring their kids. If you plan on attending a class with your kid/s let us know. People choosing to use this service will have to sign a waiver form and bring there own kids entertainment/ seating. Cheers Mick

24.01.2022 Are you ready to restart your fitness goals. Been working from home, leading a much more sedentry life style and looking to make a change. We have classes available for all levels of fitness. A varied mix of classes for all age groups. Or if your looking to start in the gym we can help you with programming to kickstart your goals. Send us a message here on messenger. Make today the first day of your healthy, fitter, stronger you. #dungogfitnessgoal #dungoglivelife #dungogsummer

24.01.2022 Enjoy your long weekend. We will be closed Monday. Please ensure to have all bookings in prior to close of business Friday. Don't miss out!Enjoy your long weekend. We will be closed Monday. Please ensure to have all bookings in prior to close of business Friday. Don't miss out!

24.01.2022 We now have a new contactless sign in option. A QR code is available at entry to gym. You will need NSW service app to use this. Please be sure to scan it and show staff upon completion. Please remember if unwell do not attend the gym. Thankyou.

23.01.2022 Ask. Listen. Non judgement. Check again. We can all make a difference.

23.01.2022 Warming up. Ensure to stay hydrated! Prepare well for your gym visit.Warming up. Ensure to stay hydrated! Prepare well for your gym visit.

23.01.2022 Hey guys, Just a reminder to follow the COVID 19 rules - Sign in every time you enter, bring your own towel and water, wipe down equipment once your finished with it, keep your distance around others, follow the entry and exit rules and if your feeling sick please stay home. Cheers Mick

22.01.2022 Have you booked in for gym this week??

21.01.2022 Quick game of cards for todays HIIT class! Still a few spots available.. 9am and 545pm!

20.01.2022 Hey guys, The gym will be open next Monday from 6 - 9am. There will be a 6am and 7:30am class. The gym will be shut on Tuesday for Australia day. Back to normal hours on Wednesday. Cheers Mick

18.01.2022 Please remember to book before attending, here on our facebook page, through messenger. You must receive a confirmation of booking before arriving. Thankyou

18.01.2022 When planning your visits for next week please be aware, we will be closed all of Thursday afternoon. 19th November. Thanks for your support Kate.

17.01.2022 ITS CHALLENGE TIME!!! Starting 15/02/2021 For anyone looking to kick their health and fitness into gear! Challenge Includes:... - Weight/ Measurements at the start and end of the 4 weeks 1 on 1 guidance Weekly health & fitness challenges Unlimited access to all classes Personal training (optional) No lock in contacts Prizes for results and effort A happier and healthier you! Free for existing members $60 for new members For any questions please contact the Facebook page, email [email protected] or call/sms Mick on 0447065230 between 6am - 8pm Monday - Friday. This is the start of a better you Come and challenge yourself!

17.01.2022 Please remember to get your bookings for the week in early, wherever possible. 6am classes are filling fast. Still spots available for 9am and 545pm Monday to Friday. Plus 4pm Tuesday and Thursdays. As per our COVID plan attendence to Dungog Fitness is by bookings only. If you are unwell in anyway we please do not attend. Bookings to be made here at Dungog Fitness messenger.

17.01.2022 Good Morning Dungog! #besttimeofday Ready for a big week of Fitness!

16.01.2022 Due to high temperatures in weight room we will be closed this afternoon. Class as per normal. Thanks for your support. Your safety is most important to us.

14.01.2022 Just a reminder the gym will be open from Thursday 24 dec (tomorrow) - Friday 8 January from 6 - 9am excluding public holidays and weekends. Bookings are still required so book in and ill see you at the gym. Cheers Mick

14.01.2022 We now have a new contactless sign in option. A QR code is available at entry to gym. Please be sure to scan it and show staff upon completion. Thankyou.

13.01.2022 The hot weather is expected to ramp up this week. With Mondays temp possibly in the high 30s. Ensure to hydrate well. Look at training earlier or later to avoid injuries. Hydration starts today. Be prepared, wear loose clothing, always have a towel and bring extra cool water. I am happy to open earlier in the morning, if this helps those who usually train in the mid afternoon. As always bookings are essential.

12.01.2022 Please remember, if you have been tested for COVID 19, you need to isolate till results are returned negative. Thankyou for your support with this.

11.01.2022 Hey guys, This is going to be the opening hours over the Christmas/New Year period. We are going to run a 6am and a 7:30am class in those opening hours. (bookings are still required for classes and gym use). Let me or Katie know if you have any questions Cheers... Mick. See more

11.01.2022 A tough Lift class this morning. Massive work from all. Special mention to BW, smashing those goals! Well done to all, I set the bar high this morning and you smashed it! Perseverance , consistency and determination. #risingtochallenge #earlyriserdungoglift #setthebarhighdungugfitness

11.01.2022 Happy to be able to announce, 4pm classes will begin again this week. Tuesday and Thursdays only. Bookings essential.Happy to be able to announce, 4pm classes will begin again this week. Tuesday and Thursdays only. Bookings essential.

11.01.2022 Just a reminder for anyone keen to join the 4 week health and fitness challenge please let us know in class, via the Facebook messenger, email [email protected] or call/sms Mick on 0447065230

10.01.2022 Give it a go! @dungogfitness

08.01.2022 Dungog Fitness welcomes all our new members this week. Thankyou to all our members. Without you we would not function. We love what we do and look forward to continuing to grow into the future. Your health and wellbeing is so important, don't put it off, everyday counts.

06.01.2022 Beautiful way to start the day. Quick walk to work! #lovetheearlymorning #dungogfitness

05.01.2022 With school resuming, schedules getting a little more breathing space. Our 9am class could be the perfect time for you to hit those health and fitness goals you've been thinking about? Come in and say hi, have a look around. Join like minded people who can help you stay motivated. Don't forget our first CHALLENGE for 2021 kicks off soon.

05.01.2022 Be the best version of yourself. Your the only one who can make the choice to start. neverevergiveup...

03.01.2022 With the temperature still so high today. We are closed at this stage till 5pm. Class will be on as usual at 545pm. Weight room closed till re assessment at 5pm. Please remember bookings only at all times. I still have 2 spots left for class this afternoon. Hydrate well. Bring a towel. Follow all Covid regulations. Thanks.

03.01.2022 Over the last few months we have faced a lot of changes. I want to congratulate all our members on the amazing time, effort and above all else, commitment they have put in to maintaining their health and mental wellbeing. We so often, see the things we have not achieved, instead of the positive things we have achieved. Be proud, stand tall, stay positive. Lets live life as full as we can. Stay safe. Kate and Mick.