Shadow Fighter in Surry Hills, New South Wales, Australia | Boxing studio

Shadow Fighter

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9264 4292

Address: 36-38 Wentworth Ave 2010 Surry Hills, NSW, Australia

Website: http://www.shadowfighter.com.au

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• Boxing studio

25.01.2022 Our Coach Jemma Dale is happy to demonstrate what hitting like a girl really means! A true inspiration and all-round great woman!

24.01.2022 Meet Shadow Fighter extraordinaire @lukeestowe One of our original SF members and a consistent front runner on our leaders boards. Check out what Luke thinks about Shadow Fighter and how its improving his training every day. Head to www.shadowfighter.com.au to claim your FREE trial today!

24.01.2022 SHADOW FIGHTER New Timetable Monday - Thursday @ 6pm Tuesday & Thursday @ 12:30pm . .... . . #boxing #cardio #workout #gym #makeeverypunchcount #shadowfighter See more

24.01.2022 THE NEXT BIG THING IN BOXING!

23.01.2022 Today is your tomorrow - it's time to shape it, take control and seize every opportunity. The power is in the choices you make each day - make it your choice to train. #gymtime #gymmotivation #gymlove #gymfreak #gymfit #boxinggym #fightgym #fitnessaddict #boxinglife #boxingtraining #boxinghype #boxingfanatik #boxingmotivation #padwork #boxingquotes #sparring #crossfit2010 #corporatefitnesscentre #shadowfighter #shadowfighteraus

23.01.2022 Hows this for effort ! 7 x 3 minute rounds - 60 second breaks Boxing combinations & body weight exercises ... 1322 punches 20.04 km 5.73k Congratulations to our SHADOW FIGHTER Champions Mia & PJ

23.01.2022 Check out this killer summer workout! Where is your favourite place to train?

23.01.2022 Check out what superstar Horatio had to say about his first ever Shadow Fighter session. You can’t hide from your shadow Head to www.shadowfighter to book your FREE trial today!

21.01.2022 Don't let a hangover be the way you step into 2018 - check out these tips on how to clear your head and start the New Year the right way!

20.01.2022 Week 4 of #PunchMenuWeekly brings us the UPPERCUT The lead (front) hand thrown in a quick/sharp manner. Its said the fastest Jab is the most relaxed Jab. Use this punch to set up combinations and to measure distance.... The st should rotate inward 90 degrees like pouring out a mug. The hand should come back to the face as fast as its struck forward. Think of it like whipping a towel, producing a sting eect with the glove. This is the most used punch in boxing. Check out www.shadowfighter.com.au for more information on how YOU can try out our new exclusive new programme for free! #ShadowFighter #SurryHills #Boxing #Training #Sydney #CorporateFitnessCentre

20.01.2022 Check out what superstar Horatio had to say about his first ever Shadow Fighter session. You cant hide from your shadow Head to www.shadowfighter to book your FREE trial today!

20.01.2022 EOFY Special Is there anything better than training alongside your friends....? We don't think so, which is why, until the end of the month, bring one of your friends along to join up and we will give you both a month for free!* Got lots of friends who want to join? That sounds like lots of free months for you!... *T&C's apply.

18.01.2022 If you want to become a better boxer, you need to learn the fundamentals of the jab punch and know how to use it in the correct way. This is the most used punch in boxing and is key to becoming a terrific boxer. The st should rotate inward 90 degrees like pouring out a mug. The hand should come back to the face as fast as it is struck forward. Think of it like whipping a towel, producing a sting eect with the glove.... Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!

18.01.2022 Heres to Friday! "It always seems impossible until its done!" ShadowFighter.com.au #ShadowFighterAus #HappyFriday #FridayFeels #FridayVibes #fridaymood

18.01.2022 Shadow Fighter is an amazing way to help get you fit, have fun and meet like-minded people! Its also an amazing way to increase your mental strength. It is proven to: Helps to improve determination and self-image Improve Confidence Increases Self-Esteem... Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!

18.01.2022 Our lighting is almost complete. A little more red is on its way....

16.01.2022 "A true champion will fight through anything" - Floyd Mayweather Nearly a month on from the release of Notorious, and the movie has certainly generated huge hype. How many of you would consider Conor McGregor to be a credible boxer after his fight with the all-time great - Money Mayweather this year? ... Did McGregor deserve to get in the ring with Mayweather? Let us know your thoughts in the comments below.

16.01.2022 SHADOW FIGHTER Using @hyksoboxing our workouts utilise the latest technology to help get you to your goal quicker ! Get fit & improve your boxing skills without getting hit!... Competitive, addictive and fun ! Come in & make every punch count ! #ShadowFighter #MakeEveryPunchCount #Boxing #BoxingFitness #BoxingTraining #Cardio #Fitness #Strength #Workout #Gym #Fitspo

16.01.2022 Here's to Friday! "It always seems impossible until it's done!" ShadowFighter.com.au #ShadowFighterAus #HappyFriday #FridayFeels #FridayVibes #fridaymood

13.01.2022 Create Healthy Habits, Not Restrictions #fitness #fit #fitlife #fitnessblog #fitnessclass #fitnesslifestyle #fitnessaddicted #fitnessfreak #instafit #fitnesslover #lovefitness #fitnessblogger #fitnessgirl #fitnessgirls #fitnesswomen #instadaily #instaphoto #gymphoto #fitspo #inspo #corporatefitnesscentre #crossfit2010 #shadowfighter #shadowfighteraus #gyminspo

13.01.2022 How’s this for effort ! 7 x 3 minute rounds - 60 second breaks Boxing combinations & body weight exercises ... 1322 punches 20.04 km 5.73k Congratulations to our SHADOW FIGHTER Champions Mia & PJ

13.01.2022 Remember when your body is hungry, it wants nutrients, not calories. Besides meat, eggs, tuna, peanut butter, and milk are an excellent source of pure protein. Remember, this is boxing and not weightlifting, so dont try to be like a bodybuilder and eat one jar of peanut butter a day. It does nothing for you. #fitspiration #fitfam #fitlife #fitnessmotivation #fitstigram #fitnesslifestyle #fitnessfreak #instafit #fitnesslover #lovefitness #fitspo #gymspiration #gymgoals #gymaddict #gymaholic #gymjunkie #trainlikeabeast #corporatefitnesscentre #crossfit2010 #shadowfighter #shadowfighteraus

12.01.2022 Today is your tomorrow - its time to shape it, take control and seize every opportunity. The power is in the choices you make each day - make it your choice to train. #gymtime #gymmotivation #gymlove #gymfreak #gymfit #boxinggym #fightgym #fitnessaddict #boxinglife #boxingtraining #boxinghype #boxingfanatik #boxingmotivation #padwork #boxingquotes #sparring #crossfit2010 #corporatefitnesscentre #shadowfighter #shadowfighteraus

11.01.2022 Over the past 18 years Andrea has created a successful career in coaching boxing and is well-known in the gym for his focus on and knowledge of the sport. Find out more about him on the Shadow Fighter blog today!

11.01.2022 A huge part of becoming a successful boxer is down to your diet. If you're not sure what to cook then check out this easy recipe for 'Lemon Honey Soy Salmon with Greens and Quinoa' which will help to keep you lean and strong.

11.01.2022 Shadow Fighter is all systems go! Check out superstar member Ally in action and what she thinks about the our SF classes. Head to www.shadowfighter.com.au to claim your FREE trial today!

10.01.2022 A huge part of becoming a successful boxer is down to your diet. If youre not sure what to cook then check out this easy recipe for Lemon Honey Soy Salmon with Greens and Quinoa which will help to keep you lean and strong.

10.01.2022 As we near the end of the 2017, we take a minute to look back at some of the greatest achievements of the most successful female boxers this year. Shadow Fighter is a great programme for women who are looking to: Keep their heart healthy... Get super fit Torch calories Get strong Tone up Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!

09.01.2022 Have you seen our epic competition? Enter your details for you chance to win an amazing shadow fighter pack worth over $400!

08.01.2022 Self belief is an important element of boxing - you must always remember that the only real failure is not taking any action in the first place. Dont fear doubt - overcome it! #fitnessquote #strongisthenewskinny #fitnessgoals #strongbody #strongmen #strongwomen #strongisthenewsexy #shadowfighter #shadowfighteraus #fitnessfreak #fitspo #instadaily #instapic #instamotivation #instaphoto #fitblog #fitnessblog #fitnessblogger #gymmotivation

08.01.2022 EOFY Special Is there anything better than training alongside your friends....? We dont think so, which is why, until the end of the month, bring one of your friends along to join up and we will give you both a month for free!* Got lots of friends who want to join? That sounds like lots of free months for you!... *T&Cs apply.

07.01.2022 Dont let a hangover be the way you step into 2018 - check out these tips on how to clear your head and start the New Year the right way!

06.01.2022 It is easy to let life get the best of us, but it is NOT okay to veer so far off track that we forget what we truly wanted out of life and WHY we really wanted it. Staying focused on our goals is not only important in boxing, its crucial! #gymtime #gymmotivation #gymlove #gymfreak #gymfit #boxinggym #fightgym #fitnessaddict #boxinglife #boxingtraining #boxinghype #boxingfanatik #boxingmotivation #padwork #boxingquotes #sparring #crossfit2010 #corporatefitnesscentre #shadowfighter #shadowfighteraus

06.01.2022 Are you SHADOW FIGHTER fit ? Come and put us to the test ! How hard are you REALLY working ? We calculate your punch count, velocity & intensity of your rounds ... make every punch count !! ... Can you become the first Australian SHADOW FIGHTER champion ? Can you take out the number one spot ? #shadowfighter #makeeverypunchcount

05.01.2022 With Christmas just around the corner, many people often set their fitness routines aside. While we all need to let loose from time to time, it is important to plan ahead to keep those post Christmas blues at bay. #fitnessquote #strongisthenewskinny #fitnessgoals #strongbody #strongmen #strongwomen #strongisthenewsexy #shadowfighter #shadowfighteraus #fitnessfreak #fitspo #instadaily #instapic #instamotivation #instaphoto #fitblog #fitnessblog #fitnessblogger # gymmotivation

05.01.2022 SHADOW FIGHTER CHAMPION @allynicolopoulos smashing out 2,663 punches in her workout Head to Shadowfighter.com.au to book your FREE trial today! #boxer #boxing #champion #shadowfighter #makeeverypunchcount #boxinggym #punchtracker @hyksoboxing @stingsports @corporatefighter

05.01.2022 Will you be tuning in this Wednesday 13th December for the Jeff Horn VS Gary Corcoran fight? Definitely a fight not to be missed!

05.01.2022 This CROSS is the best punch to use within mid-range to long-range. You should work extensively on your cross because it is the second most used punch in boxing and is the quickest way to reach your opponent with a power punch when youre not on the inside. The glove starts at the chin, travels across the chest and shoulder and lands with the rear shoulder and hips rotating forward. Rotate the st 90 degrees before landing and snapping the punch o the bag and back to ...the chin, where it started. The positioning of the legs are critical as weight must be transferred from the back leg to front leg in unison with the arms and then recoiling back. The Cross Punch can be the most satisfying punch to throw when done correctly. Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today! #boxing #boxingtraining #boxinglife #boxinggym #boxinghype #boxingfan #boxingnews #boxingheads #boxingcoach #fitness #fitspo #instafitness #fitspiration #fitnesslifestyle #fitnesslifestyle #fitnessaddict #gymlife #gymlifestyle #gains

04.01.2022 SHADOW FIGHTER exclusive to @corporatefitnesscentre, first of its kind in AUSTRALIA! Monday - Thursday 6pm . . . #boxing #fitness #cardio #weightloss #results #workout #firstofitskind #exclusive #train #wod #fitspo #fitfam

04.01.2022 Shadow Fighter wishes all our Friends, Family and Supporters a very Happy, Healthy and Safe Christmas! 2018 is going to be a big year for us and we cant wait!

02.01.2022 Shadow Fighter is an amazing way to help get you fit, have fun and meet like-minded people! It's also an amazing way to increase your mental strength. It is proven to: Helps to improve determination and self-image Improve Confidence Increases Self-Esteem... Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!

01.01.2022 The great one hits us with another #MotivationMonday quote! #ShadowFighter #SurryHills #Sydney #Boxing #BoxingHype #BoxingQuotes #BoxingInspiration #Boxer #TheGreatest #MuhammedAli #GOAT