Dunsborough Exercise Physiology in Dunsborough, Western Australia | Fitness trainer

Dunsborough Exercise Physiology

Locality: Dunsborough, Western Australia

Phone: +61 409 299 395

Address: 4/10 Griffin Drive 6281 Dunsborough, WA, Australia

Website: http://www.dunsboroughep.com.au/

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 When workout buddies become good friends... Move & Improve classes for over 55s are a great way to stay balanced and improve your fitness with 4 class options each week: Tuesdays 11am and 12 noon Thursdays 11am and 12noon Phone 0409 299 395 to book... #fitness #friends #fun #balance #strength #stayhealthy #stayhappy #exercisephysiology #dunsborough #westernaustralia See more

25.01.2022 Youngs guns and Mini-muscle classes start today... 6-16 years There are only a few spots left, phone 0409299395 to book #fitkids #minimuscles #youngguns #afterschoolexercise #funwithfriends #exercisephysiology #dunsborough

25.01.2022 We all need to move more! Exercise is the best, cheapest & most accessible medicine available to: Improve chronic disease symptoms Reduce pain Improve mental health... This week we are empowering doctors & nurses to prescribe exercise as medicine as part of Exercise Rights for Doctors week. Accredited Exercise Physiologists can improve a patients quality of life through specialised exercise prescription and delivery. Interested? Or know someone who might be? Speak to your GP about a physical activity or exercise assessment. Compensation schemes are available through Medicare & most private health insurers. Phone 0409299395 for more information... #exerciseright #exercisephysiology #physicalactivity #movemore #talktoyourGP #qualityoflife #dunsboroughexercisephysiology See more

24.01.2022 Paradise in the deep south... Denmark is perfect place for mini break! So many adventures to be had... keeping active and healthy on holidays #westisbest #takeabreak #holidayinwa #stayfit #stayactive #stayhealthy #exercise #exercisephysiology #dunsborough

24.01.2022 Our Move & Improve classes are super fun... and offer functional movement for fitness, strength and general wellbeing. If you are over 55 and looking for a motivating group fitness class call us on 0409299395 Classes run for 45mins on Tuesdays & Thursdays at 11am and 12 noon #groupfitness #over55s #balance #strength #fitness #fun #friendships #exercise #exercisephysiology #dunsborough

22.01.2022 Staying south this winter school holidays and looking for a way to expend the kids energy? Come down and try mini muscles or young guns with us in the first week. *MONDAY AND THURSDAY 3PM; Mini Muscles for ages 6-10yrs *MONDAY AND THURSDAY 4PM; Young Guns for ages 10-16yrs Contact us via to book a spot 0409299395.

21.01.2022 Its the little things that make a difference to your day If you are an early morning person join us for bootcamp at 5.45am - fitness and fun first up! For more information phone 0409299395 #bootcamp #morningfitness #boxing #circuits #Trx #beachsessions #stayfit #staystrong #exercisephysiology #dunsborough #westernauatralia

21.01.2022 Spring mornings... its getting a bit lighter for bootcamp Come and join us Mondays, Wednesdays & Fridays at 5.45am for a mix of boxing, cardio, weights, TRX and stretching with some outdoor sessions when weather permits #bootcamp #getfit #getstrong #gethealthy #workoutwithfriends #boxing #cardio #weights #trx #indoors #outdoors #spring #exercise #exercisephysiology #exercisephysiologist #dunsborough

21.01.2022 What fun day in Eagle Bay... Eagle Bay Epic Adventure Race, Kids Obstacle Course and Wife Carrying Championships Race and the ‘Hoar’ family were a part of it all! Nice work Drew and Bec for 3rd in the Wife Carrying Champs (team in the green) #communityevents #lovewherewelive #downsouth #adventurerace #eaglebayepic #exercisephysiology #dunsboroughwa

20.01.2022 Our little Mini Muscles clients in full swing today Thursdays 3.30pm Young Guns: Thursdays 5pm Phone 0409299395 for bookings or more information... #fitkidsarehappykids #coordination #strength #fitness #fun #friends #minimuscles #youngguns #exercisephysiology #dunsborough #westernaustralia @geerie @beksjackson @antibrown @bechoar See more

20.01.2022 Keen to try boxing? We offer cardio-boxing in our early morning Boot Camp classes as well as in the Functional Strength and Mens Group classes... Boxing can help to lower the risk of cardiovascular disease, stroke & diabetes. It also strengthens bones and burns calories... Bootcamp: Mon, Wed, Fri 5.45am (1hr)... Mens Group: Mon, Wed 6.45am (45mins) Functional Strength: Thurs 6pm (45mins) Boxing - General Mon 9.30am (45mins) Call 0409299395 to book or for more information #boxing #aerobicfitness #stressrelief #toning #fun #mensgroup #bootcamp #beactive #getfit #stayhealthy #exercisephysiology #dunsborough #westernaustralia @ Dunsborough, Western Australia

20.01.2022 All smiles in the Active Aging classes... fitness and fun at the same time Tuesdays and Thursdays in the studio. Call 0409299395 for more information #staybalanced #stayfit #staystrong #stayhealthy #excerciseandageing #groupfitness #exercisephysiology #dunsborough #westernaustralia

20.01.2022 Join in the Mini Muscles school holiday fun Phone 0409299395 for more info #fitkids #happykids #minimuscles #youngguns #healthybody #healthymind #exercisephysiology #dunsborough #westernaustralia

19.01.2022 This legend and his service dog Buddy is an example of what Mens Health Week is all about... creating awareness and opportunities for men to improve their health and quality of life. For more information contact Drew on 0409299395 or direct message us #menshealthweek #support #encourage #praise #servicesdogs #letsmakeadifference #menshealth #beactive #exercisephysiology #dunsborough #westernaustralia

19.01.2022 ~ Remembrance Day ~ This incredible photo taken in 1915 shows the heartfelt tribute to 650 First World War soldiers paid to horses who died fighting by their side #gratitude #lestweforget #remembranceday

18.01.2022 Explore... its the weekend! Grab Dad, your brother, grandad, uncle, partner or a good mate... rug up and get out there. Celebrate Mens Health Week at one of the amazing places right on our doorstop #explore #freshair #beactive #supportmen #menshealthweek #exercisephysiology #downsouth #dunsborough #westernaustralia

17.01.2022 ~ School Holiday Program ~ Each Thursday until the end of January we are offering 2 classes for kids & teens: * Mini Muscles 3-3.45pm * Young Guns 4-5pm Starting Thursday January 14... book now on the website www.dunsboroughep.com.au or phone 0409299395... $17 per class #fitkids #happykids #holidayprogram #january #thursdays #minimuscles #younguns #exercise #exercisephysiology #dunsborough See more

16.01.2022 We all want to live longer... right? One of the key strategies is strength training. As we celebrate Mens Health Week we want to emphasise how strength training for older men (and women) plays a vital part in remaining healthy in those later years... physically, mentally and socially. Heres why... Increased lean muscle mass Increased metabolic rate Preserve/increase bone density & joint health Increased balance & decreased risk of falls or injury... Prevention of muscle loss associated with aging Improved sleep Improved mental health & reduced depression Reduced risk and symptoms of some chronic diseases Improved cognitive function Potential to reduce risk of dementia, Alzheimers and Parkinsons disease If you would like to improve your quality of life as you age contact Drew on 0409299395 for active ageing classes or visit exerciseright.com.au for more information #menshealthweek #beactive #staystrong #enjoylife #menshealth #exercisephysiology #dunsborough #westernaustralia

16.01.2022 Boxing/Cardio... gets your heart pumping, improves muscle tone, burns calories and lifts your mood ~ Today at 9.30am in the studio ~ Beginners welcome #boxing #cardio #aerobicexercise #strength #fitnessandfun #workout #fitnessclass #exercisephysiology #dunsborough #westernaustralia

16.01.2022 This is the last week of the Christmas Challenge Weekly winners so far: WEEK 1: Row 1km winner Clint T 3.30 WEEK 2: 50 cal ride... winner Clint T 60secs WEEK 3: 2min endless rope pull winners Keith W & Clint T - 7 lengths Well done guys! Week 4 announced on Thursday... watch this space #christmaschallenge #exercisephysiology #dunsborough See more

15.01.2022 Winter sun Weekends are a great time to get outside and enjoy our bay. Soak up the Vitamin D which helps our bodies absorb calcium... which can reduce the risk of osteoporosis #outsideisfree #freshair #sunshine #vitaminD #exercise #socialise #stayhealthy #keepmoving #exercisephysiology #dunsborough #westernaustralia

15.01.2022 Places are filling fast for our kids & teens holiday program. The classes are great way to try something different, test strength and ability with a range of climbing, plyometrics, cardio, boxing & coordination exercises. Come and try one of our holiday classes before joining one of our in-term programs Mini-muscles 3-3.45pm Thursdays Young Guns 4-5pm Thursdays Secure a spot now at www.dunsboroughep.com.au or phone 0409299395... #fitkids #happykids #exercisephysiology #balance #coordination #strength #climbing #boxing #cardio #fun See more

15.01.2022 Exercise Physiologist during the week... Footy Coach on the weekends. Its guys like Drew, who give back to the community, that help our little town thrive! #community #family #footy #volunteers #helpingourtown #exercisephysiology #dunsborough #westernaustralia @ Dunsborough, Western Australia

14.01.2022 This lovely client, Jean, is such an inspiration. 87 years young and enjoying her weekly fitness class, specialising in balance. Not only does it help her physically but also socially... enjoying a coffee with her new friends afterwards. We love clients like Jean making the most of our Exercise Physiology studio to improve general wellbeing Exercise Right for Active Ageing (ERAA) provide subsidised classes for over 65s... please phone us for more information on 0409299395 #stayactive #stayhealthy #staysocial #groupfitness #activeageing #ERAA #exerciseright #ESSA #mondays #wednesdays #exercisephysiology #dunsborough #westernaustralia

13.01.2022 B O O T C A M P Our 6 week Boot Camp block starts this week... Mon/Wed/Fri at 5.45am Includes boxing, TRX, weights and cardio... and once the weather gods are in our favour we will hold some beach/outdoor sessions... To book a class call 0409 299 395... Its only 22 days until spring! #bootcamp #fitness #fun #friends #boxing #cardio #Trx #weights #exercisephysiology #dunsborough #westernaustralia See more

12.01.2022 Wishing all our clients, suppliers, family and friends an amazing Christmas and a safe & healthy 2021.... The DEP Crew #christmascheer #sillyseason #staysafe #stayfit #stayhappy #exercise #eatwell #exercisephysiology #dunsborough

11.01.2022 A healthy body starts with healthy feet Your feet are the supportive foundation for your whole body... looking after your feet will: improve balance reduce foot pain help you maintain an active lifestyle and... avoid medical complications like gout, arthritis and ingrown toe nails Keep your feet happy: maintain good foot hygiene (wash and dry between your toes) wear correct-sized footwear keep toe nails trimmed wear comfortable/breathable socks moisturise your feet exercise We offer government subsidised ERAA classes for over 65s specialising in balance and general strength... for more information call 0409299395 #healthyfeet #happyfeet #careforyourfeet #balance #ERAA #activeaging #exerciseclasses #over65 #exercisephysiology #dunsborough #westernaustralia See more

11.01.2022 ~ THE BEACH ~ The perfect place to rejuvenate the soul... walking, swimming, surfing, sitting, observing, breathing in the fresh ocean air. Make the most of our stunning natural environments... we are so lucky to live in the south west #keephealthy #keepactive #beachtime #southwest #exercise #exercisephysiology #dunsborough #westernaustralia

11.01.2022 Happy clients in our last Move & Improveclasses before Christmas... nothing beats a post-class cronut from @hotchocolattedunsborough We are closing Friday December 18 and will return on Monday January 4, 2021 (except for pre-booked appointments between Christmas and New Year)... Enjoy the break! Keep active, healthy and stay safe... #moveandimprove #over55s #exerciseclasses #keepfitwithfriends #exercisephysiology #dunsborough

10.01.2022 S P R I N G Blue skies and warmer days are on the way... the perfect time to reassess your health and fitness needs. We specialise in exercise-based programs to help clients with a broad range of health issues, or to reduce the risks of developing any. For more information phone 0409299395 #healtheducation #support #advice #physicalrehabilitation #generalfitness #chronicdiseasemanagement #workerscompensation #PTSD #activeaging #exercisephysiology #dunsborough #westernaustralia

10.01.2022 Ensuring kids and teens get enough exercise is critical to their physical and emotional well-being... especially in todays high-tech world! Our classes encourage movement and fitness in a fun and professional environment. Call 0409 299 395 for bookings to classes on Thursday afternoons #minimuscles #youngguns #fitkidsarehappykids #startthemyoung #fitness #exercise #exercisephysiology #dunsborough #westernaustralia @ Dunsborough, Western Australia

09.01.2022 Meet Drew... He is the owner of Dunsborough Exercise Physiology and a massive advocate for Mens Health Week. Drew is our Exercise Physiologist and helps men with anxiety, depression, weight issues, PTSD, chronic illness, pre & post surgery, injuries and general fitness & wellbeing. If you would like to chat to Drew you can contact him on 0409299395 or visit www.dunsboroughep.com.au for more information #menshealthweek #support #encourage #praise #letsmakeadifference #beactive #stayhealthy #staystrong #exercisephysiology #dunsborough #westernaustralia

09.01.2022 ***BOOK NOW*** . 4 week pre-Christmas challenge . Places are limited... . 4 sessions a week for 4 weeks (16 sessions for only $160) See more

09.01.2022 Its not all hard work... we love a laugh too! Thanks Pete for keeping the big boss on his toes! #goodvibes #1on1 #move #laugh #stayfit #stayhealthy #staystrong #exercisephysiology #dunsborough #westernaustralia

08.01.2022 Here at DEP we believe exercise is one of the best medicines around. It can help to prevent or manage acute or chronic disease or injury and assist in restoring physical function... Call to book an assessment with an accredited Exercise Physiologist on 0409299395 #exercise #bestmedicine #chronicdisease #injury #rehabilitation #exercisephysiology #dunsborough #westernaustralia

08.01.2022 Beach walks... good for the mind, body and soul Take a friend, your partner, your kids or your furry friends for some fresh air and make the most of our beautiful local beaches #lovewherewelive #beaches #downsouth #winterwalks #beachcombing #stayactive #exercisephysiology #dunsborough #westernaustralia

08.01.2022 Young guns fitness classes are back for term 3 This fun class aims to improve cardio fitness, strength, coordination and flexibility for teens 14-16 years. Perfect as a support training session for winter team sports or just to keep kids active over the colder rainy months. We also offer 2 Mini-muscle classes Thursday afternoons for younger age groups... 6-9 years 3.30-4.15pm 10-13 years 4.15-5pm... 14-16 years 5-5.45pm To book call the studio on 0409299395 or email [email protected] Casual visits or 10 class passes available #fitkidsarehappykids #youngguns #fitness #strength #coodination #flexibility #exercisephysiology #dunsborough #westernaustralia See more

08.01.2022 Just down the road... beautiful Yallingup The perfect place to keep active... walk, swim, run, surf. Make the most of our amazing beaches... #stayactive #stayhealthy #yallingup #beach #sunset #walk #swim #run #surf #exercisephysiology #dunsborough #westernaustralia

08.01.2022 This week is MENS HEALTH WEEK Here at DEP we want celebrate the men in our lives as well as create awareness of mens health issues. We will be posting handy tips for mens health, recipes and encouraging everyone to reach out for help or check in with male friends...... Did you know: on average 5 men a day take their own lives males have more accidents and on average live 4 years less than females more males suffer from cancer, diabetes and heart disease than females men are less frequent visitors to the GP than females ~ Lets make a difference this week... Tag a male friend on posts that could make a positive difference or check out these resources: Mensline Australia (online counselling) 1300789978 Dads in Distress (support for separated Dads) 1300853437 SANE Australia (living with mental illness) 1800187263 #menshealthweek #support #encourage #praise #letsmakeadifference #menshealth #exercisephysiology #dunsborough #westernaustralia

07.01.2022 Blue skies what an amazing opportunity to be active outdoors. Make the most of the winter sunshine and get that much needed Vitamin D with a walk, a bike ride or a jog... #stayactive #stayfit #stayhealthy #freshair #outdoors #exercisephysiology #dunsborough #westernaustralia

07.01.2022 BOOK NOW 4 sessions a week to choose from 16 sessions for $160 Phone 0409299395 for more info #fitnesschallenge #pre-christmas #getfitforsummer #exercise #exercisephysiology #dunsborough

06.01.2022 FUN - FITNESS - FRIENDS Over 55s classes at DEP assist with: balance strength coordination... cardiovascular fitness flexibility ~ HEALTH REBATES AVAILABLE ~ Tuesdays and Thursdays Phone 0409299395 for more information #activeaging #selfcare #stayfit #staystrong #stayactive #exercisephysiology #dunsborough See more

05.01.2022 Meet the boot camp crew... dedicated to very early rises to get their fitness (and banter) fix! Plenty of sweat and laughs in this class of legends #bootcamp #morningfitness #boxing #beachsessions #groupworkout #stayfit #staystrong #stayhealthy #exercisephysiology #dunsborough #westernaustralia

05.01.2022 Wow... there are so many benefits of being active! If you need some advice to get started call Drew at Dunsborough Exercise Physiology for an initial assessment on 0409 299 395. Health Insurance rebates available #exercise #beactive #stayhealthy #exercisephysiology #dunsborough

04.01.2022 Good mood food... its a thing! Sometimes when we feel stressed, down or hangry we reach for comfort food to make us feel better... like biscuits, cake or ice cream. Problem is these foods cause a sugar spike followed by a crash which actually contributes to a low mood, anxiety and depression. Our body and brain need clean, wholesome, real food so instead of grabbing something unhealthy try one of these good mood foods: berries bananas dark chocolate ... oats yoghurt nuts & seeds coffee beans & lentils As part of Mens Health Week we want to share a yummy recipe. Dark Choc Blueberry Banana Oat Muffins (as pictured) have good mood food key ingredients and taste amazing: INGREDIENTS 2 eggs 1/2 cup plain Greek yoghurt 2 ripe bananas - mashed 6 tblsp maple/rice syrup 2 teasp vanilla extract 3/4 cup quick oats 1 teasp ground cinnamon 1 teasp baking powder 1/2 teasp baking soda 1 1/4 cup white whole wheat flour 1 cup blueberries (fresh or frozen) 1/2 cup dark choc chunks METHOD Preheat oven to 180 degrees Celsius. Grease/line muffin pan. Lightly beat eggs, whisk in yoghurt, bananas, syrup & vanilla until smooth. Stir in oats, cinnamon, baking powder & baking soda until combined and then add flour. Fold in berries & chocolate. Divide batter among muffin cups and sprinkle with cinnamon. Bake for approx 20mins. Allow to cool for 5 mins then transfer to a wire rack. Good to freeze ENJOY! The DEP Team #menshealthweek #goodmoodfood #eatwell #feelgreat #menshealth #support #encourage #praise #letsmakeadifference #exercisephysiology #dunsborough #westernaustralia See more

02.01.2022 Drew... the main man at DEP... and his team of little legends Thanks for coaching the boys! #exercisephysiologist #coach #communityman #thanksdrew #exercisephysiology #dunsborough #westernaustralia

02.01.2022 This is Phyllis... and we are super proud of her progress. When she came to us 3 years ago ~post cancer treatment~ she could only just walk on the treadmill for 30 seconds. Now she can run up hills and deadlift 12kg kettle bells. Every time she walks in to the studio she has a smile on her face... fit, strong, healthy and happy! Thanks for your loyalty Phyllis... you are an absolute inspiration #execiseandcancer #youcandoit #exercisephysiology #buildstrength #buildfitness #dunsborough #westernaustralia @ Dunsborough, Western Australia

02.01.2022 Winter sunrises aint so bad... exercising in the morning makes you energised and prepared for the day, improves your mood and releases any built up stress... starting the day happier and more positive! Make the most of the sunrise and get moving early and get it done #move #improve #feelgood #walk #run #ride #yoga #earlymornings #exercise #exercisephysiology #dunsborough #westernaustralia