Duo Pilates in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Duo Pilates

Locality: Brisbane, Queensland, Australia

Phone: +61 432 610 304

Address: 4/6 Newman Avenue, Camp Hill 4170 Brisbane, QLD, Australia

Website: https://www.duopilates.com.au/

Likes: 1043

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Purposeful movement is the reassurance that each lift, hold and pause we take in class has meaning and effect. It values consistency and intention and behind it lies power and positivity. What does this mean? It means that every movement you take in class is not working towards a goal-weight or an ideal body, but is a step closer to transformation, liberation and freedom. It means that no matter where you are on your journey, you have the ability to take control of this moment and redirect it to where you want to go. Behind intentional movement, the building of inner and outer strength, lies the ability to create balance and safety with yourself, that you can carry with you where ever you go.

25.01.2022 #Repost @mummyrepublicpodcast POSTPARTUM PIECES; Returning to Exercise with @duopilatesau Welcome to the new sub series Postpartum Pieces; short, educational episodes with qualified professionals, designed to make your postpartum journey that little bit easier... ... This week we talk about the ins and outs of returning to exercise postpartum. We discuss ab separation, pelvic floor health and working the muscles from the inside out to ensure you aren't doing more harm than good. I'm joined by the qualified Pilates instructor, Nurse and owner of Duo Pilates Alex Richardson. For more information on the Duo Pilates studio and online platform including the specialised Postpartum program, you can go to www.duopilates.com.au or @duopilatesau xx See more

24.01.2022 Pilates pup @Harrison.thecavoodle in studio keeping us motivated and smiling through our equipment classes

24.01.2022 To all our mummas out there, our working girls, students, brand owners, business owners, hustlers and superwomen, this is for you: You are valued and loved! So many of us would be completely lost without you in our lives. We want to encourage you, if you are one of these women, to lean on your loved ones, know that you dont have to be every person, you dont have to wear all the hats. It is okay to a little lost sometimes. We want to giv...e back to you, to ensure that you have an outlet, a place you can be authentically yourself, no mask, just roll out of bed and no makeup. A place where you can go to let it all out and not have to be anyone but yourself. Well see you on the mat Duo x See more

24.01.2022 Happy International Dog Day from our Duo Pilates ambassador @Harrison.thecavoodle!!!

24.01.2022 Missed out on our Skin, Digestion and Movement workshop? We have you covered! Swipe to view the top 3 questions, answered by our panel of experts @ Duo Pilates

23.01.2022 SAVE this stretch for after work! It’s a goodie (you can do it without a roller if you don’t have one!) @sapphiroula_

22.01.2022 Combining sweat x stillness, mind x body, Duo Pilates Online is your oasis. Its 45 minutes of you time. Its a moment to stretch. Its physical movement and truly hearing, strengthening, and discovering your body from any where at any time. If you have been waiting for the moment to jump head first into your health, this is your sign. We have just started our Duo Pilates beginner series and it is the perfect opportunity for you to learn in the comfort of ...your own chosen space. Our focus is intential movement, learning and growing, gaining confidence in your body and its abilities. We will guide you, over 6 weeks, to build your knowledge of pilates and the endless benefits it can bring to both your mind and body. By embracing dualities, we see the Duo Effect in action. Its one positive change today, to create endless others tomorrow. Take the leap, what are you waiting for? Link in bio to register for your 3 day trial now See more

22.01.2022 Come for the workout, stay for the connection Pilates is more than just an opportunity for you to get your daily sweat on. Our Duo community is always up for a chat and post-workout coffee (what better combination right?!) and on this International day of Friendship, what a better way to celebrate! Whether you are new to the studio or a long time member, we are always waiting with a smile on the mat #internationaldayoffriendship #dayoffriendship #dayoffriendship2020

22.01.2022 T-minus 24 hrs and were off!! Our wellness workshop is completely SOLD OUT!! We cant believe it! We are so incredibly grateful for you all and for those we are seeing tomorrow cant wait to share our knowledge with you! ... If you missed out this time, dont be discouraged, we will be running many workshops in the future that you will be able to tune in to. Let us know in the comments below what workshop youd like us to run next! See more

22.01.2022 Beautiful Myra and little Louis joined us for Mums and Bubs last week, and what a bombshell duo they make! Join us 10.30am every Wednesday for our Mums and Bubs class to connect with your local mums and have some fun in the studio, all levels welcome!

20.01.2022 Exercise of the week: hundreds The epitome of ab work in pilates, hundreds are your challenge for the week! If youve been to Pilates before, we know you know these ones, if you havent, give them a go. Feet in table top, neutral spine, exhale as you crunch up and extend the legs. Inhale for 5 exhale for 5 and pulse the arms up and down, see if you can get to 100! Comment below how many can you do?

20.01.2022 What is the Duo Pilates community all about? Human-to-human connection is a special kind of magic, one that we can create every day. It makes people feel seen, heard, cared for. It's saying " you belong here " sometimes without saying a word. Every body that walks through our doors has a unique journey, a unique story. One-size-fits-all usually translates one-size-fits-few. ... This care, this connection to others? It flows into our community, where Duo’s clients come together to support one another. It’s me-time, together. Experience it for yourself. Link in bio to book See more

20.01.2022 Grab your mum, best friend and workout buddies, cause for the month of August, we will be inviting you both to join our studio to build your body and confidence post-iso! Join us both for a 2 week $49 trial and when you both sign up to a membership you can BOTH get 2 weeks free No excuses now, form your best Duo and lets get back on the mat together!

19.01.2022 We want to know: what motivates you? Is it the feeling of being able to hold yourself taller at the end of your workout? Do you find that your mind is put at ease when you're on the mat?... Maybe it's the strength you feel at the end of class that allows you tackle your day with new resolve? We all have something different that fuels our fire inside to keep burning. Something that pulls us out of bed in the morning despite the weather. That makes us jump for joy even when our legs want to give way. Whatever it may be, we can all agree: our motivation is what makes us feel ALIVE! Comment below what your motivation is See more

18.01.2022 #Repost @stylerunner Up next at Stylerunner Health Club: All new classes you do not want to miss! We’ve curated classes for the mind, body and spirit to get you moving, keep you motivated and learn new skills! MONDAY 9:00am AEST HIIT and Cardio Blast with @jessarrows ... WEDNESDAY 9:00am AEST Quick Core & Booty Burn with @alexandrakate_ @duopilatesau FRIDAY 9:00am AEST Running Interval Session and Warm Up with @brookiem5 #SRHC

18.01.2022 To get a PROMO CODE for our online workouts, follow Nicola from the @theunrefined and keep an eye on her stories #rePLANOLY @the__unrefined . SAVE THIS! PREGNANCY SAFE WORKOUT by @duopilatesau ... I am #36 weeks pregnant and have still being feeling great in the back and hip department (something I thought I would struggle with). Pilates has been something Ive been doing since first trimester and I can honestly say I notice a difference after every workout. If you want to trial some exercises at home, follow the steps & reps below (please read disclaimer at the bottom of this post). EXERCISES Opposite Arm & Leg (10 each side) *keep your back neutral, hips square & eyes to the ground Tricep push-ups (10 reps) Side lying clam shells (resistance band optional) *keep your hips stacked and a small gap beneath your bottom waist *extend your arm out and relax head on your arm Side lying leg lifts *Bend your legs up towards your chest and line up your skins with the front of the mat so your hips and knees are at a right angle. Lift and lower, your knee should be slightly higher than your foot. Crab walks (12 reps) Sumo Squats + sumo squats with mid range pulses (12 reps) Lunge position - toe tops (12 reps) *Keep your front knee over your front heel *Point your bottom up towards the ceiling *Keep your core engaged so that your lower back doesnt curve in DISCLAIMER: Always consult your health professional or doctor before participating in any new exercises program. See more

18.01.2022 Georgii and Sapph lighting up the room!! It has been so having you both in studio each week for our mums and bubs classes! You might recognise Sapph from her tiktok, but what you might not know is she has been a member with Duo since the beginning of this year. We have had the pleasure of having her in the studio since little Georgii was born, working on getting back into things post-partum and now we get to spend time with them both in our weekly mums and ...bubs classes Been looking for a sign to try out our mums and bubs classes for yourself? This is it! Link in our bio to book x See more

17.01.2022 Sabra has worked with clients to help manage conditions that include endometriosis, PCOS, osteoporosis, cystic fibrosis, diabetes as well as skin conditions, everything to psoriasis and rosacea to acne and those sneaky hormonal outbreaks. By incorporating a holistic approach to wellness, each client walks away with the education, tools and nutritional support required to reach their goals and enhance their everyday life whether they follow a traditional, v...egetarian or vegan diet. Join Sabra, Madilyn and Alex, our expert panel, at our Skin, Digestion and Movement workshop this month to answer all your skin questions and how to heal your skin concerns at home. Limited spots remain so get in quick to ensure you dont miss out on this amazing opportunity! (Link in bio to Book Now) See more

16.01.2022 Its never too early to start reformer! These happy little faces continue to brighten our studio, @kerryn_hinschen @vplumdevlin can we keep your Bubs?

16.01.2022 #Repost @danniirodgers I was going to write something meaningful about the benefits of moving your body but this my friends is the reality It’s a juggle. Most of the time you won’t want to and the easy option is to not bother. But do it. ... For your mind, for your body, for you...and also for them. Not only so you can keep up with them but so they can learn the value too Shoutout to @duopilatesau for helping me regain my strength slowly and safely at a time when I was ready. For reigniting my love of exercise and for knowing exactly how far to push me... and for taking these photos See more

16.01.2022 Alex from Duo Pilates will take you 6 different hip lift variations to work the inner thighs, glutes & hamstrings

14.01.2022 T-minus 7 days until our workshop and we couldnt be more excited! Madi, Sabra and Alex cannot wait to answer all of your questions and get you on the path to a more balanced and healthy lifestyle! If you havent booked in already we only have 3 spots remaining link is in our bio to reserve your spot now!

14.01.2022 Save this one for later! A little how-to for those of you that have always wanted to try meditation but never knew where to begin! Drop a comment below if you have a regular meditation practise and what tips you found helpful in starting!

14.01.2022 It’s so rewarding to have Women at the studio throughout their entire pregnancy & then support them as they return to exercise #Repost @rachelmkhawaja We put on the weight together to let’s lose it together Feels so good to be getting back into Pilates and slowly building up my strength again @duopilatesau

14.01.2022 Whether you have never tried Pilates before or its been a while since youve been on the mat, we are here to encourage and support you every step of they way. While it might be daunting to try something new, we promise it will be worth it. At Duo you will find a like-minded community, a safe space and an opportunity to reset, what more could we ask for?

14.01.2022 Missed out on our Skin, Digestion & Movement workshop? We have you covered! Swipe to view the top 3 requested questions you asked our panel of experts!

13.01.2022 Feature: Duo Equipment Pilates You asked and we answered! Duos newest class has now arrived on the timetable! In true nature of The Duo Effect this class combines strength, stability and functionality. Duos equipment class uses small weights, props, reformer and The Wunda Chair in a circuit style class to create a full body workout that will allow you to change up your normal routine and having you feeling euphoric!... Book in via link in bio or the Duo Pilates app See more

13.01.2022 Madilyn (aka @the_functional_nurse) will be joining us to discuss all things skin care and will help you to identify and naturally rectify your skin concerns. She has spent years working under Cosmetic doctors and has endured her own skin battles, from eczema to keratosis pilaris and acne. Not only does she have her patients glowing from outside with Cosmetic injectables and skin treatments, but glowing from within with her Holistic health knowledge. ... Join Madilyn and our panel of experts at our Skin, Digestion and Movement workshop this month to answer all your skin questions and how to heal your skin concerns at home. Limited spots remain so get in quick to ensure you dont miss out on this amazing opportunity! (Link in bio to Book Now) See more

13.01.2022 If this year has taught us anything, its that great things are made in the space outside our comfort zone. All the changes you may have experienced this year, as well as the ever changing state of the world climate means that we need to take action, now more than ever. Now is the time to move, leap, run towards the future we want for ourselves, and nothing should stand in the way.

13.01.2022 #Repost @antheaphaseypilates New year to be filled with lots of laughs, new flows and helping people find and build their strength @duopilatesau

12.01.2022 Feature: Duo Circuit Pilates Whether you have done pilates before or you are a complete beginner, our Circuit Pilates classes combine strength, cardio and pilates to bring you a full-body, all-rounded workout. These classes are also the perfect way for you to get individual care and attention as our instructors have the ability to give you their focus more easily in this style of class. AND if you are pregnant or recovering from injuries, this is the perfect class for us to help you modify each and every exercise to ensure you are getting the most out of your workout! Download our Duo Pilates App to find out more how Circuit Pilates can help you and join us on the mat!

11.01.2022 Did you know your glutes are not only your biggest muscles in your body, but also the strongest? And yet, most people find it is also one of the hardest to activate properly Alex takes your through a quick little glute series, all you need is a band! This can be performed before your gym workout, on your days off for a little somethin' extra, or entirely on its own as a workout when you repeat it 3 x. Crab Walks with band around feet x2...0 steps Place your loop band around your feet Take a small step out to the side and a small step in Crab Walk with band around knees x20 steps Place the loop band just above your knees Take a small step out to the side and a small step in Keep the same distance between your feet at all times Lead with your knee rather than your foot, drive your knee out against the band so you can feel the resistance Squats with band x20 Keep the band just above your knees and squat up and down Make sure you pull your hips back as you squat so that your knees don’t go past your big toes Press your knees out against the band so you can feel the resistance Side Kicks x15 each side Find something to help you balance and come into a quarter squat position Make sure you pull your hips back when you come into your squat position, so that your knees don’t go past your toes Turn your knee out to the side and press it out against the resistance of the band Repeat on the other side See more

11.01.2022 We all know how important it is that we get a good nights sleep and we feel the effects throughout the day when we dont Being able to get a good nights sleep can be a hard challenge for the best of us. The days stresses and worries build up and we find it hard to relax the mind. However, with these tips we are sure you will be well on your way to a rested mind and an invigorating sleep: - Avoid caffeine after 2pm : this may sound drastic, h...owever the effects of caffeine can be long lasting and can be still influencing your bodys normal function well into the night. - Establish a night time routine: there is no right or wrong way to prepare for bed, as long as you allow yourself at least 30 minutes before bed to switch off your electronics, finish drinking any water and do whatever else you need to do to relax the mind. Sticking to this every night can be incredibly influential in ensuring you get a deep sleep and wake up refreshed. - Maintain a similar sleep schedule : this means that going to bed and waking up at a similar time every day, weekday or weekend. Now youre thinking, what no weekend sleep ins? But studies actually show that by disrupting your schedule on the weekends, does more damage than good. We want to hear from you! What do you do to ensure you are getting a good nights sleep? See more

10.01.2022 The list of things to learn as a new mother is long. Throughout pregnancy you are bombarded with a lot of information from labour preparation to birth, breastfeeding to post natal recovery. So its not uncommon that learning Paediatric first aid gets put on the side burner. Most of the time we assume that bad things wont happen to us or our families, but unfortunately as a paramedic I know that bad things can happen to anyone - Paramedic and Mother - Jess Peters Come join the Paramedics at Rescueblue and learn how to deal with life threatening situations at our Little Aid Workshop on Saturday 26th of September at 9:30am. We currently have 4 spots left. For more details or to book a spot, please email the Duo Team at [email protected]

09.01.2022 Did you know that 70% of adults in Australia suffer from chronic stress and anxiety? It is an issue that is affecting a huge number of us, and usually goes undiagnosed. Stress affects the body in many ways including increasing our adrenal hormones which reduce our digestive abilities, immune function and increase our heart rate. Ongoing stress, which can lead to anxiety can be seen in the form of insomnia, muscle pain, frequent colds or panic attacks. By managing ...our daily stress, we are able to reduce its affect on the body and prevent further symptoms from developing. Here are our tips for you to reduce daily stress: Exercise: obviously a big one, exercise is shown to improve the release of dopamine (our happy hormone) and improve our bodys ability to deal with stress. By exercising just 30 mins a day we can reap the amazing affects of dopamine on both the brain and the body. Find an outlet: whether its reading, writing, baking or walking, find something that allows you to switch off and focus on the present. By focussing on just what is in front of you, you allow the mind to forget about your stresses for a while and reset. BREATHE: our ability to breathe is our greatest tool in being able to lower our stress hormones quickly. By actively breathing deeply we can lower the heart rate and the release of our stress hormones and bringing our mind and body back to normal function. Try inhaling for 4 counts, hold for 3, exhale for 6. At Duo, we strive to ensure that our space is as relaxing for the mind as it can be, so you can switch off and reset. We know how important it is for you to have time to rest and relax in your busy lives to ensure you can go about your normal day at 100% ! See more

09.01.2022 Support is our number one priority at Duo and in each and every class you attend, you will have the attention and support you need to achieve your goals. We keep our class numbers small so we can cater to your individual needs and get to know you more! If you havent tried our classes before and are a little apprehensive on which one to try first, we also recommend coming to our circuit class. Whether you are recovering from an injury, pregnant, or even wa...nting to charge ahead and challenge yourself, our circuit class allows us even more room to tweak and modify every exercise to suit your bodys needs and your personal goals. Book in to our circuit classes every Tuesday and Friday (get in quick they book out fast!) Link in bio to book! See more

08.01.2022 #repost @stylerunner Join @alexandrakate_ for an All Body Pilates Burn / to be released over at @stylerunner tomorrow at 9am Up next at Stylerunner Health Club: All new classes you do not want to miss! Weve curated classes for the mind, body and spirit to get you moving, keep you motivated and learn new skills! ... MONDAY 9:00am aest start your work with a fresh new All Body Pilates Burn with Alex @duopilatesau WEDNESDAY 5:00pm aest @mollykatgay shares her favourite playlist to work out to! THURSDAY 7:00pm aest your breakfast meals are sorted! Meet Nikki in the kitchen as she takes you through her favourite Mocha Overnight Oats. @gramsofhealth @faamanubrown SATURDAY 9:00am aest grab your running shoes because @brookiem5 is taking you through her favourite Running Session Warm Up! SUNDAY 9:00am finish off the week with a beautiful 30 minute Creativity Booster Yoga Flow with @zoekleinyoga #SRHC See more

08.01.2022 Lets face it, Covid-19 has had us all feeling low and run down, but there are things we can all do to boost our energy! Whether you are working from home and are finding it hard to be energised by your work, or whether the winter cold has you feeling run down, we are here to help you naturally boost your energy and have you pumped and ready to go each day. First and foremost is probably pretty self explanatory: EXERCISE! Your body is made to move, we ...arent built to sit at desks and be complacent. Our bodies are made to run, jump, and skip! Allow your body the time to do what it does best and get in at least 30 mins of movement every day Water! You would be surprised at how much more energetic you feel after having a big glass of water. Every cell in our bodies use water and we need it to survive, so when we are dehydrated our bodies natural reaction is to go in to survival mode and strip back things we dont need, i.e. higher level brain function and excess muscle movement. What does this mean? It means you need to ensure you are getting your minimum 2L in every day to ensure that you are performing at your best And last but absolutely not least is sleep we have talked about the importance of sleep in our previous Wellness Series topics, so you already know how important it is not only to get your 8 hours, but to maintain a consistent sleep schedule. What do you do to increase your energy levels when you are feeling bleh Let us know in the comments below! See more

07.01.2022 your future of health is created in the practises you commit to each and every day. its the breathe of fresh air you take when you go for a walk in the morning. its feeling the sun warm your skin and sand between your toes. its feeling the cool breeze and soft sounds as you rest. health isn't made in the gym, or judged by a number on the scales. its the sum of what you do every day to align with the best version of you. its moving your body in a way that makes you feel powerful. its eating food that fuels not only your body but your mind and your soul. its listening to your body when it needs to rest and connecting with likeminded souls. health is about the life you gain when you truly focus on yourself.

06.01.2022 Lets start your week off right with a lying glute series from our online videos! This workout will activate and strengthen all 3 major glute muscles and all youll need is a booty band and a mat. You can perform this mini workout as a warm up before a run, cycle or long walk, if you have trouble activating your glutes or simply as a mini glute workout/burn. Glute Band Workout / Booty Band Activation Mini Workout: Hip Lifts x20... Knees bent, feet hip width apart Imprint your spine and roll up, articulating your spine Roll back down Clamshells x15 Lying on your side, knees bent, feet together Keep a small little gap underneath your waist, hips stacked Open and close your top knee without letting your hips roll back Clamshells with leg extension x15 Add a leg extension to your clamshells. Turn your knee up towards the ceiling as you extend your leg out Clamshells with lift lift + lower x15 Extend your other leg out and lift and lower your leg. Make sure you keep your hips stacked and keep a gap underneath your bottom waist Repeat your clamshell set on the other side Clamshells (other side) x15 Clamshells with leg extension (other side) x15 Clamshells with leg lift + lower (other side) x15 Comment with a when youve completed this mini workout and tell us how you went! See more

06.01.2022 Need a workout for tomorrow?! Join @alexandrakate_ for a fun 30 minute Pilates Burn over at @stylerunner let us know how you go!!!

05.01.2022 Breath. Why do we place so much emphasis on breath in pilates? Breath is one of the fundamental components of life. The quality of your breath expresses your inner feelings without you even thinking about it.... In order to be present on the mat, we need to focus on our breathing. We bring our attention to our breath in class and therefore bring attention to things we may have been holding in. By focusing on just your breath, your body and the space around you, you can begin to reset, fill your cup and bring peace into an overcrowded mind So inhale...... fill your lungs, feel the air rise in your chest. Exhale..... release what you're holding back, let go of what is no longer servicing you. And repeat See more

04.01.2022 Meet Liz: Liz has been coming to Duo Pilates for 2 and half years, attending an average 4-5 classes each week as well as 1 weekly private reformer session. Before she started she was searching for a type of exercise that would help her improve her overall strength and fitness, but also something that she actually enjoyed. Before starting Pilates she used to do a lot of cardio but never really enjoyed it much and felt like she lacked strength.... ? I really wanted an exercise that would help improve my overall strength and fitness, that I enjoyed! I used to do a lot of cardio, I was thin but not strong and I didnt really enjoy it much either. ? I can now do pushups and carry a case of beer on my own...which I couldnt do before. Because I love it so much, it has helped my body image and mental health a lot. ? Id love to keep getting better at Pilates, stronger and more connected between my body/mind, because the older I get the more I realise thats so important! Since starting at Duo, Liz can now do a pushup and carry a case of beer on her own (yeah girl ), which she couldnt do before! She has found an exercise that she actually loves which has helped her to stay consistent and motivated. As a result, it has dramatically improved her body image and mental health. We always say to our clients that if you find an exercise that you actually enjoy doing, it wont be a challenge to stay consistent with it and consistency is how you will achieve your health and fitness goals. Liz is a perfect example of that! See more

03.01.2022 Meet Nicole: Nicole has been with Duo for 2.5 years, attending on average 4-5 classes each week. Before she started at Duo she was looking for something that would complement her running and help improve her flexibility. She was also suffering from back pain, largely due to working long hours at a desk. Nicole has made Duo a part of her lifestyle and is committed to attending every single week. It has become an outlet for her to destress! ... ? Flexibility and something to complement my running. ? My biggest improvement is in my overall strength and decreased back pain. Also my mental health/stress relief! ? Feel great now and notice if I havent been to Pilates regularly. Pain starts to return and I feel stiff. I also feel the classes are so varied that I am always trying to improve my technique and overall fitness. Since starting at Duo she has seen an overall improvement in her strength, a decrease in her back pain and can better manage her stress/mental health. She notices if she hasnt been to Pilates regularly for a period of time, her pain starts to return and she feels stiff. Nicole attends every variety of class that we offer consistently over the week and is always setting goals to improve her technique and overall fitness. She is well and truly part of the Duo fam and is always making other clients feel welcome See more

03.01.2022 BIG HAPPY BIRTHDAY to our instructor @antheaphaseypilates aka one of the BEST Pilates instructors in Brisbane! Anthea has been with us for over 2 years now and we couldn’t be more grateful for her

02.01.2022 Ease back into your pre baby fitness regime with these 4 simple at-home exercises! Make sure you have gained clearance, preferably from a specialized physio as they can determine if you have any abdominal or pelvic floor weaknesses that need to be addressed under supervision. Our Mums and Bubs class starts on Wednesday June 17 at 1030am! If you would like to join, contact [email protected]

02.01.2022 Mums & Bubs starts next Wednesday at 1030am For those Women who are interested - we have created a 12 minute post natal workout to help ease you back into a fitness regime. There are 4 simple exercises that you can do from home (if you have been cleared to exercise). You can find it on IGTV or click on our last post to start watching. Give it a go and let us know how you go!! ... #mumsandbubs #pilates #duopilatesau #camphill #brisbanepilates See more

01.01.2022 Its here! @the_functional_nurse and Duo have teamed up to give you the ultimate holistic workshop this year! We are talking all things skin & digestion as well as a glorious stretch and mediation class to round out a beautiful Sunday morning experience. Have you asked yourself, " ?" or " , " ? Our panel of experts @the_functional_nurse and @fortitude_h...w are here to help and will be conducting a Q&A panel to PERSONALLY answer all your skin and digestion concerns. This will be your opportunity to pick their brains and learn how you can create a balanced lifestyle as well as heal yourself naturally (+ goodies to help implement your knowledge!). We are opening this opportunity to just 12 beautiful people who want to learn holistic healing methods to identify and rectify their skin and digestion concerns. If this sounds like you, download the Duo Pilates app in your App Store to book in! (Hurry they will sell out quickly!) See more

01.01.2022 We often have had women express their concerns about how their little bubs will go during a Mums and Bubs class, and worried their baby will disrupt everyone else. So we wanted to alleviate this concern for you and iron out a few myths!: This class is set at only 6 mums to ensure that you and your Bub will have enough room to spread out It will be more lively than a regular pilates class EVERYONES Bub will want their attention/nee...d to be fed/need a cuddle at some point! We will continue to Flow through the class but will help you catch up so you dont miss out on an exercise! EVERYONE attending class is in the same boat! Mums and Bubs is a great opportunity for you to meet and mingle with other mums as well as do something for yourself! So what are you waiting for! We cannot wait to meet you and your Bub on the mat, if you have any further concerns feel free to contact us or DM us Spots fill up fast so dont forget to book in early! Link in bio See more

01.01.2022 Hump day here at Duo, means shaking legs, burning glutes and a whoooole lot of pulses