Dynamic Body Labs in Greenslopes, Queensland | Sports & recreation venue

Dynamic Body Labs

Locality: Greenslopes, Queensland

Phone: +61 418 990 102

Address: 138 Juliette Street 4120 Greenslopes, QLD, Australia

Website: http://www.dynamicbodylabs.com.au

Likes: 436

Add/Update information

Reviews

Tags

• Sports & recreation venue
• Sport & recreation

25.01.2022 Brings a new meaning to watermelon belly Damon with his darling Valentine @ 11 weeks old . . #babydaddy #watermelon #babysofinstagram #cutiepatootie #dynamicbodylabs #teamdbl

25.01.2022 Don’t have a gym in isolation? Try making your own bread dough, it’s quite a workout! Homemade #bagels Team effort by myself and @damo_dynamicbodylabs . . #covid19 #homelife #bodybuildingfood #teamdbl #mumlife #househusband #healthybreakfastideas #nonasties #gymworkout #homegym #babymumma

24.01.2022 Happy wedding anniversary to the most incredible husband, baby daddy and best friend. We’ve been together almost a decade and married for 2 amazing years, progressing towards a lifetime of happiness, purpose and success. You are the most supportive, dedicated, resilient, loving, kind and compassionate person (not to mention sexy rig ) I know and I’m so proud incredibly blessed to share my life with you. I couldn’t imagine a future without you right by my side, my best friend, business partner, lover, baby daddy. You me and baby girl taking on the world

20.01.2022 Amazing Birthday lunch with my best friend @damo_dynamicbodylabs

16.01.2022 #Repost @guscooke_liftersleague with @make_repost Homo sapiens have the greatest ability in all of the animal kingdom to adapt to its environment (exempt maybe the tardigrades). Various stressful conditions (training & diet) we put ourself through initially reduce our abilities, as we recover we adapt to handle to stressful conditions through compensation. If we are under these stress conditions long enough then various process in the body adapt to work harder to recove...r you. So by the time you recover your gain a super compensated effect (if done right). The human body is fascinating. Have a listen to @hayley_dynamicbodylabs about metabolic super compensation with diet that allows a performance increase. Episode 9 of the @liftersleague_podcast is now out on YouTube, Spotify and Apple. #diet #fatloss #sportsdietitian #sportsnutrition #issn #bodycomposition #performance #strengthandconditioning

16.01.2022 #homemade bread without all the nasties . . #dynamicbodylabs #supermum #bread #homemadebread

15.01.2022 Some of the best natty posterior chains in the county! Top tips to growing it visualisation of the muscles you are using is crucial, it’s not just about movin...g weight from A-B, lots of muscles can perform a movement ensure you are utilising the correct ones. If unsure find yourself a coach passionate about performing lifts correctly. exercise selection deadlifts, GHD/hamstring hypers, rows, pull down, pull-ups, pullovers, and rear delt flys variations are an absolute must staple in programming. rep ranges- I don’t program then 7 reps for any of the above exercises expect for deadlifts as control and utilisation of the correct muscles becomes impaired IMO compared to push movements. Rows/pull downs/pullover variation 8-20, rear delt variations 10-30, deadlifts 5-15 is the rep schemes I use when programming. current snap shot of my posterior chain exercises. RDL’s BB GHD Nordic curls, hamstring hypers DB chest supported rows - high incline and lower set variations. Pull-ups weighted and non weighted days. Straight arm cable pull downs Facepulls Rear delt flys, high incline supported/seated/machine/ supinated grip standing. total working sets per week. Glutes/hamstring focused exercises 16 working sets as quads are my focus this mesocycle. Back 20. Rear delts 16 as they obviously get utilised in a lot of back movements and I feel they get fried if I target them more. Here’s to building it up even more in 2020 with the goal of competing in 2021 #structure #programming #compprep #bodybuilding #naturalbodybuilding #gymmotivation #dynamicbodylabs #goals #brisbane #noexcuses #results #dynambodylabs #coaching #findyourstrong #beastmode #workoutmotivation #training #beachbody #activeliving #fitnesslover #workouttime #fitnessprogram #nbaqld #icnqld #strong #anbqld #brisbanefitness

12.01.2022 10 years together What a wonderful decade! We’ve adopted 2 Gremlins achieved business success achieved personal success in bodybuilding bought a house seen incredible places on this globe married each other and made the most amazing critter in our world We did good Together now, till the end of our days, stronger then ever . . #dynamicbodylabs

07.01.2022 Does your PT go the extra mile? Mine does . @damo_dynamicbodylabs making sure his ladies are looked after . .... #dadlife #bodybuilder #fitfam #babydaddy #instafit #teamdbl #personaltrainer #personaltrainerbrisbane See more

07.01.2022 There is nothing in the world so irresistibly contagious as laughter and good humor.

06.01.2022 Happy Valentine’s Day to bubby Valentine! Oh, and you too @damo_dynamicbodylabs luv you too

06.01.2022 Baby led weaning at its best. Sure isn’t easy to clean up but it certainly is fun! Morning breakfast at the Forrest residence of fritters, watermelon & blackberries were a hit with Valentine. . . #babyledweaning #sportsdietitian #gainz #babyrolls #babyrollsfordays #healthyfood #kidsfood

06.01.2022 Our heart @damo_dynamicbodylabs

03.01.2022 What a day! Excellent result from the DBL athlete team of wonderful people! All walked away with podium places at @nbaaustralia_official . Congratulations team, we are so proud of all your hard work!! . . Goran @goran3351 1st place heavy weight bodybuilding Loui @recovery_pt 3rd place heavy weight bodybuilding... Jordan @jordxnnsang 1st place beginners + 2nd place mid weight bodybuilding Travis @tjohn116 1st place juniors + 2nd place bodybuilding beginners + 2nd place light weight Sue @sue8005 2nd place masters figure + 2nd place open figure Courtney @courtney_e_turner 3rd place sports model open . . Big Big BIG shout out to @damo_dynamicbodylabs for being an awesome coach, husband and mentor. You truely are an inspiration to us all. Thank you for keeping the wheels turning and supporting everyone so well through these tough times while I’m unable to. . . #bodybuilding #naturalbodybuilding #peeled #walnuts #compprep #competitionprep #swole #shredded #bodybuilder #figureathlete #sportsmodel #fitnessmodel See more

03.01.2022 #Repost @damo_dynamicbodylabs with @get_repost Amazing results for the #teamdbl Pro athletes at the @nbaaustralia_official pro show. @kylie_m_wilson 2nd place Pro figure, @slade1.1 1st Pro men’s physique, and Myself 1st Pro men’s bodybuilding. Great times back stage with these legends! #dedication #compprep #bodybuilding #naturalbodybuilding #gymmotivation #dynamicbodylabs #goals #brisbane #noexcuses #results #dynambodylabs #coaching #findyourstrong #beastmode #workoutmotivation #training #beachbody #activeliving #fitnesslover #workouttime #fitnessprogram #inba #icnqld #strong #anbqld #brisbanefitness

02.01.2022 The newest addition to our athlete team: Valentine Ruby Forrest. Born 11:53PM 10 Jan 2020, 2.924kg, 50cm. She had a spectacularly grand entrance into the world a little earlier then expected at 36 weeks + 2 days but is strong and very healthy given her early arrival. Good things to come from this little dynamite I think @damo_dynamicbodylabs

02.01.2022 Sunday waffles @damo_dynamicbodylabs doing an stellar job at looking after his ladies Sunday’s are my favourite day of the week as we get to spend time as a family. . . . #babydaddysbelike #daddysgirl #sundayvibes #waffles #breakfast #dynamicbodylabs