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25.01.2022 The end game isn’t to look pretty in the gym.... It’s all about getting stronger, physically & mentally!! Excuses are the true enemy of success & how easy it would have been to make the excuse not to train when it had to be before 4am.... But when you don’t have time to make excuses, when you set yourself some serious goals, you get up & you get s&@% done!! ... An empty gym means not having to worry about ppl watching your failed attempts, your grimacing faces, your dancing to your fave song when it comes on.... It’s freedom to stuff up, have fun & smash those boundaries you put up when ppl can see.... Weakness is only in the mind, the body will push through whatever your head tells it to!!! So give yourself that bit of self encouragement, belief & internal push towards whatever it is YOU want to achieve!! It’s bloody rewarding when you do!!! May have just found my new fave time to train!!!! @boris.z_nutritionist @icntas @planetmaxtassie #yesimpushingthose22’s #goals #mindsetiseverything #icnaustralia #icntasmania #goddessofmuscle #icnpro #icnfigurepro #teamnowaist #2021goals #nostoppingme #gains #icompeteaustralia Follow me on Insta @allira_jade_icnpro

24.01.2022 Isn’t it amazing how when one door closes, so many shiny new ones suddenly open up?!? I was honoured when the amazing @kirrileehammett asked me to help her out & take some classes for her @mm_headquarters!! Here’s to so many new and exciting Challenges & changes!!! ... Feeling all the love for what the future now holds for me in the fitness & hospitality industry!! #militarymumma #metafit #growth #change #newgoals #feelingamazing #sohappy

24.01.2022 Delicious Macro friendly treats!!! . Thanks for the recipe idea @maddie.aitken!! Made super tasty with Peanut butter puffs protein powder! @ehplabs

23.01.2022 Best start to my Saturday!! . Two back to back sessions of my beloved MetaPRO, with some of my beloved group of fitness lovers!! So good to have you all back!! To see all your faces & to share our love for group exercise together!! Here’s to many more to come!!!!!!!!! . I forgot to get a snap of my 8:30am peeps.... ... . #E.A.T.fitness #Energise #Aspire #Transform #metafitaustralia #LOVEmypeople See more

22.01.2022 Today’s Workout Old school style, with a little Fleetwood Mac, The Police, Billy Joel & Queen!! . @beatsbydre #black&whitefilter #filterneededtoday #chasingbootaygainzzzz #spent

22.01.2022 Chasing those post comp gains!! Let the growing begin!! . #nofilter #icompetenatural #chickswholift @boris.z_nutritionist @icntas @planetmaxtassie

21.01.2022 Time is here to really knuckle down & get things DONE!!!! This one will make you laugh..... can you spot it??

21.01.2022 A handful of stage pics..... finally sharing some!! . Photos are snippets of time captured to relieve the memories we create.... . Resting between sets on a much needed deload week & reflecting.... ... . 3 weeks on the body has changed, normality kicks in & transitioning to the next phase begins. . Ppl say comp prep is hard, but for me, the after is much more difficult! Finding the next goal & allowing the process to do its work, being able to put on size again in order to grow, all a mind game! . But looking back on these pics I realise that these are now my new before photos!! A year from now, I want these to be the beginning of my new journey!! . Never stop striving for better, never give up on your goals/dreams, always push through & never let anyone break your drive!! . Excited for a new year, new ambitions, new self expectations & a whole lot of self growth!! Most importantly, working on a lot more self love from the inside/out!! @icntas @boris.z_nutritionist @planetmaxtassie See more

21.01.2022 The best shot is often the unplanned, spontaneous & real one!!!! Another one of @cocoelfotografo awesome shots!! This one is caught in the moment, me calling out to the boys to not go to far away, while my sidekick is by my side.... I love it!! ... Posing is my biggest weakness, I get awkward & uncomfortable! I find it to be confronting & overwhelming! Sounds silly considering this is what being on stage, presenting myself to be judged is what bodybuilding is all about.... However, for me, that feels like I am someone other than me! I am acting in a different role, as a different person & no one knows it’s me... (All the tan and makeup kind of helps this). But my true inner self is always unstaged, real, honest, loyal & never altered in my beliefs, or my morals! For me, being genuine & most importantly humble, are the most attractive traits one can possess!! Always be YOU, no one else can, or ever will be!! #photoshoot #unstaged #real #bodybuilding #figuregirls #icnpro #icn #mysidekick #bodybuilder #truth #honesty #humble #genuine #fitness #chickswholift #newgoals #workinprogress Follow me on Instagram @allira_jade_icnpro

20.01.2022 MetaPRO Saturday 7am & Monday 9am!! Use your long weekend wisely & join us on the Montrose foreshore!! #E.A.T.Fitness #Energise #Aspire #Transform #MetaPRO

19.01.2022 WARNING LONG POST!! . So I know I’ve been slack on the post comp stage photos etc. but for those who know me know, I don’t find it easy to post about myself! I am quite socially awkward about many things, (believe it or not) & giving self love doesn’t come easy!! . I love seeing others show the world their achievements, love sharing others successes, am great at telling others to believe in themselves & be proud, but I fail to be able to do this for myself!! ... . It’s easy to criticise ourselves, find all the faults, wish we had better this, or that, wonder if we could have done more.... . For me competing isn’t about winning, it’s about feeling happy within my own skin, trying to ensure that I am constantly building, growing & changing not just physically, but mentally!! . After each comp, I’ve instantly found my faults! Things o wasn’t happy with! Then I told a client the other day, to only look back to see how far she has come & I thought to myself... take your own advice, you spud!! . So even though I know what I need to do, where I need to improve, putting some of these pics side by side, I can appreciate the journey I have taken and the progress I have already made!! Still prepping with the hope of Nationals in 2 weeks , I hope the package I bring then is even more improved!! . While I’m here I should thank some special ppl for their support!! . To all my friends and family who supported and continue to support my journey & those who travelled up to help cheer me on, I couldn’t keep pushing without you guys in my corner! Especially my amazing hubby, who is my biggest fan & confidant! Without you Chris, I could never have done this! I love you & Thank you! . To Ewan & Steph @planetmaxtassie, you guys are incredible humans, full of passion, love, knowledge, support & just true genuine, humble ppl! Without you ICN in Tassie would not be a thing!! Especially this year, so thank you!! . To all team mates at planet max, you guys all rock!! Every single one of you looked amazing on that stage & are all just beautiful souls!! Love the realness our team has!! . The last, but by far the least, super coach @boris.z_nutritionist *POST CONTINUES in comments... See more

19.01.2022 Unlike my previous 2 comp journeys, where I failed to take any pics or videos, not a single one, of my progress.... this time around, under instruction of my coach @boris.z_nutritionist, I did capture some moments.... I must’ve known I wouldn’t have stage pics to rely on.... so as I was reminiscing, dreaming, & missing my comp prep physique , I somehow managed to put together a little clip.... (a huge achievement for someone who is technologically retarded), it’s abit dodgy, as is some of my posing.... But here’s to hoping it helps me to draw some inspiration within myself, to keep pushing on, keep striving to build & grow & to keep reaching for those goals!! #E.A.T.Fitness #Energise #Aspire #Transform

19.01.2022 First Test Run of about online, virtual session done and dusted! YAY! I was my pants prior to going online.... more due to my fear of the technology lol.... But it was lots of fun!! Thanks all for being my guinea pigs!! Hopefully I can master zoom next so more of you can join in at once!! #E.A.T.Fitness #Energise #Aspire #Transform

17.01.2022 Building, growing, learning to fly through every phase of this life I’ve chosen for myself!! Before starting this journey, I had never known much about body building.... had no idea of all the work that goes into being competitive in this industry.... never contemplated how in love with it I would become!!! No looking back now!!! ... The mountain gets steeper, the climb gets harder, but there’s no stopping till I reach the top!!! I know where I’m at, I know where I need to be & I’ll see you when I get there!!!! @boris.z_nutritionist @icntas @planetmaxtassie @icompetenatural #growseason #wings #icnfigurepro #icnaustralia #fitchicks #girlswholift #teamnowaist #gains #goddessofmuscle #goals #cantstopmenow #figuregirls #dontstoptillwereachthetop #bulkingphase

16.01.2022 Pretty stoked to be able to get the 20’s up again!! . After battling a bad shoulder for many, many months, all through comp prep, it set my strength back ALOT!! So to be able to get these bad boys up again felt soooo good!! 22’s I’ll be back seeing you again next week!!! . Excuse the wobbly arms mind you, this was the 4th set & fatigue was kicking in!! ... . We getting strong again @boris.z_nutritionist ! Pro gains here we come!!!!! . #icnaustralia #icnpro #figure #girlswholift #gains #planetmaxtassie #icntasmania #strengthtraining #selflove #goals See more

16.01.2022 This one is all Delilah!!! Super cute photo bomber!! But even cuter, is Emmett copying the move!! ... Monkey see, Monkey do! Pity Arden was too busy running laps of the hockey ground to be in it too.... @cocoelfotografo Tan @monica_scardigno_beauty Super Coach @boris.z_nutritionist #mykidslovefitness #alwaysontherun #3littlemonkeys #figuregirls #icnworldwide #icnpro #icnaustralia #icntasmania #planetmaxtassie Follow me on Instagram @allira_jade_icnpro

15.01.2022 Feeling pretty average this morning... could have quite easily stayed in bed & made the excuse that I didn’t feel well enough to train..... but then I knew I would feel worse for not getting it done! When you’ve got goals, you don’t have time to make excuses.... Makes today’s PB of 312.5kg leg press taste even sweeter!!! ... @boris.z_nutritionist @icntas @planetmaxtassie #goals #noexcuses #getitdone #figuregirls #icnpro #icompeteaustralia #gains #teamnowaist #goddessofmuscle #buildingmybestrig #working #legday

15.01.2022 Being Brave today & Sharing!! Happy now @boris.z_nutritionist ?? Can I stop now??

14.01.2022 Gee comp prep food is dull, boring & tasteless..... . I’m super lucky to have a coach that is willing to make what I need and love work in my plans!! . Entering into my 3rd, technically 4th (thanks covid), comp prep & I can honestly say I have NEVER felt that I have been deprived, starving, depleted, or desperate for a particular food!! ... . Each time I have completed a comp prep my body has felt stronger, more nourished & has functioned better than it did prior to starting this journey!! . I don’t believe any diet should stop you from eating and enjoying all the food groups, you need to eat the rainbow of it all! . As a result, I have never had a blow out after comp is done! I have never binged on take away or junk foods, sweets etc. I haven’t missed any of them, as I am getting all the nutrients my body needs to be truly healthy!! . There is never a one size fits all approach to anything we do, so comp prep should be no different!! . Those that tell you body building is bad for your body, haven’t been lucky enough to be coached by someone who appreciates that everyone is different & understands how their mind, body & soul works!! . So essentially this is a big appreciation shout out to my coach and mate @boris.z_nutritionist & the amazing team @planetmaxtassie! Thank you to you for making me the healthiest, happiest, strongest & most driven I have ever been in my life!!! Even after having 3 children!! You guys are the best!! . All my love & gratitude to you all! Now let’s see what we can bring in 4weeks time!!! See more

13.01.2022 Starting the Gym reopening right! Two RPM classes on Tuesday had me feeling on top of the world again!! . Boy have I missed the adrenaline rush, euphoric, calorie burning feeling I get when getting to teach my most favourite class!! .... Seeing so many beautiful faces, of all the dedicated, excited members smiling back at me! All enjoying the ride as much as I do each & every time I step onto that stage!! . What made it Even better was the brand new, awesome RPM studio we now have!! . #RPMislife #lesmills #glenorchyhealthandfitness #LOVEtheride #missedallthosefaces #we’reback See more

12.01.2022 WARNING - this will be long and painful!! But I guess it’s about time I posted about last weekends nationals!!! Massive Appreciation post to also come!! So stay tuned!! ... But first.... to answer all questions/msgs from ppl that I haven’t gotten back to yet... sorry.... here’s your long winded recap.... WOW!!! what an experience!! What a journey it was to get to that stage!! Stepping off stage in Launceston, the goal was set to hit nationals in 5weeks! What a stressful 5 weeks it was!! Making the changes/cuts as per judges feedback gave me new direction and drive. It was tough, but I was loving the process!! Then 3 weeks out the Covid outbreak in SA put it all up in the air! We kept pushing, kept working, even though it all seemed unlikely to happen! It wasn’t easy to keep on track and stay motivated!! But we did it!! Monday night we all thought it was done for, over!! Coachy Boris cancelled his trip and Maddie and I were holding out one more day to do the same! Both of us planning how to get to Bendigo (this weekend), instead.... Then Tuesday morning Deb (comp mum), calls me at 10:30am to say we can go!!!! What the!!! Mentally I had already checked out!! So it was a necessity to flick the switch into comp mode again and get my s&$t together to fly out Thursday!! Was it worth it???? HELL YES!!! The experience alone was amazing! But better still, I exceeded my own expectations 1,000,000,000 fold!! in open Classic Figure - this alone was a dream come true! To hit that podium!! Mind was truly blown!! Then to get that in Figure Open & win my ICN PRO CARD! I may have had a cry!! I did not expect it!! I was in such shock, that when asked if I accepted my PRO status, I didn’t know what to say.... had to look to Boris and Stephfoe guidance.... in her words, You say yes! Haha Just a year ago I sat with steph over coffee and set myself the goal of getting my pro card! I Gave myself a timeline of 3-4 years to get there!! To do it in a year, has blown me away!! However, from the moment I stepped off stage, I set new goals!! Now that I can no longer compete in Tassie in the amateur comps, I have lots

12.01.2022 May not get the chance to work with my beauty of a sister for awhile..... or maybe even soon be able to spend time with her at all.... such weird, unknown times.... just thankful for the moments we have now, grateful for the precious little things that we do often take for granted!! . Love to all!!

10.01.2022 Feeling pooped after not getting home and asleep till after 1am.... my body is tired & achy....but the alarm was set and up at 6am I was to hit the gym & get it done!! A Different state, a different gym, surrounded by different people & completely out of my comfort zone.... But excuses are the enemy of success & we gotta fight the reasons why not and remember our reasons why! I’m here, I’m present & my goals have not changed.... So I’ve wandered around like a los...t puppy, hid with my weights in the corner, fought the strange different faced masses for equipment & looked like a scaredy cat.... but guess what?? I got it done!! #E.A.T.Fitness #Energise #Aspire #Transform #believeinyourself #noexcuses See more

10.01.2022 My Spin bike finally arrived & I got to do RPM for the first time in what feels like forever!!! . Omg I have missed that feeling soooooo much!! May have pretended I was instructing a few times (in silent mode), haha didn’t want to scare the neighbours!! . Made me feel semi normal for just a little while.... Plus got a pretty decent workout in at the same time!!!

09.01.2022 Warning.... an unusual Vent from me..... sorry in advance!!!! So this morning I woke to a msg that has disturbed and bothered me from the moment I read it..... All through my workout it has consumed me!!! A girl, so called friend, I went to high school with, blatantly accusing me of being unhealthy for what I do, that it is a sickness that it is no better than anorexia blah, blah.... ... I’m generally not one to give a s&$@ what ppl think of me, but I do have many demons inside my head that make me very self conscious, I just choose to hide this from most of the world!! What many don’t know about me, why this cuts deep, is that I have had an eating disorder!! Funnily enough, when I was in high school with said accuser!! Something that has scarred me for the last 20years!! Something that has given me an unhealthy relationship with food! Something that has scarred my view & my love of myself..... Since commencing my body BUILDING (emphasis on building, not shrinking), I am healthier than I have ever been!! I have suffered PCOS for decades, suffered terrible skin, awful emotional roller coasters, so was addicted to sugar & I have never had my body function as it should! That was until 2 years ago when I started my journey, when I was introduced to my amazing coach @boris.z_nutritionist & the planet max team! These days I can enjoy food, plentiful amounts I might add, fuelling my body with all the nutrients I deprived it of fo so long!! No huge restrictions, no cutting food groups, no starving myself, or binging & it astounds me with what it has/is doing for my body! I have clear skin, I rarely indulge in sugar, my PCOS has subsided almost completely & I can finally love and appreciate my body, for the children it has given me, for it’s flaws & its weaknesses, in a way I never have before!!! The other thing that always amuses me, is that if I sat smashing down Junk food & was unhealthy, no one would bat an eyelid or pass judgment, yet because I choose to eat healthy, structured and sometimes pre prepared meals, I have a problem?!?!? It truly baffles me to see how ppl find logic and reasoning in this..... it seems in today’s society it is a crime to want to be healthy & strive to love the body you are in.... So all I can say to you Miss, uninformed, narrow minded hater, check yourself and your facts before you come trolling & judging others!! End Rant!!

09.01.2022 Gyms are closing at 12pm today.... so here I begin my workout at 4:45am... planning on working this body up until I have to get home to take the kiddies to school.... which is still open?!?!? Keep posted, I will he attempting to offer virtual/live classes to you all, along with my outdoor group sessions, one on ones etc. Please Stay safe everyone & let’s work together to get through this as a whole!! Help our fellow people out! Be kind, courteous & try to remain calm in these turbulent times!! Stronger we become, when we work as one!! #E.A.T.Fitness #Energise #Aspire #Transform #togetherwecan #strongmind #strongbody

09.01.2022 Here’s stage one of my exciting new ventures, in an awesome gym AF Rosny Park!!! My gosh this place is like the Disney land of gyms!! So beautiful!! Super excited to be starting off here next week!!

08.01.2022 New toy finally set up in the Home gym, ready for all my amazing clients to test out.... #E.A.Tfitness #Energise #Aspire #Transform

08.01.2022 Before 5am Pump Up!!! For me, truly the Best way to kick off the day.... a little time for me to tune out and focus on my self & my own goals.... Before the usual Tuesday daily mum duties, 2x RPM classes & general life!! People may say I’m crazy, mad for being up at 4am to go get it done, but what is crazier, is not doing what we love, what makes us feel good by making excuses why we don’t/can’t.... @icntas @planetmaxtassie @boris.z_natural.selection #3.5weeksout #E.A.T.Fitness #Energise #Aspire #Transform

07.01.2022 Awwww my babies!!

07.01.2022 Happy Wednesday all!! 4:45am & it’s business as usual here @glenorchyhealthandfitness!! Ready to kick the day off with my 1st PT client!! Keep your health in check and stay well people!! Don’t stop exercising, now more than ever, it becomes even more important to focus on looking after our bodies from the inside out!! #E.A.T.fitness #Energise #Aspire #Transform #Healthy #PT #strongmindstrongbody #glenorchyhealth&fitness

06.01.2022 Looking a little tired & worse for wear here.... But yet again another awesome day of learning & growing!! Such a wonderful bunch of ppl to do this with!!! Hard work & fun all rolled into one!! #E.A.T.Fitness #alwayslearning #alwaysgrowing #metafitaustralia #metapwr

05.01.2022 Goal for the weekend... to finally pick my photos that @cocoelfotografo took 2 days post Nationals... 5 1/2 weeks ago!!! . The struggle is real.... 1. Because I hate photos of myself & 2. Because he did such an awesome job!!!! ... @cocoelfotografo See more

04.01.2022 4 Weeks Out!!!! Time to knuckle down and bring it home!!! @icntas @boris.z_natural.selection @planetmaxtassie

04.01.2022 It’s been a rough day for all of us.... for those who love, who need & who thrive on keeping fit & healthy, the latest restrictions have hit hard! So many of us exercise not for purely the physical state, but for the health of our minds & our souls.... to say it was devastating, would be an understatement!! To say it felt like a loss of love feels more apt..... but together, we WILL rise stronger! Together we WILL raise each other up & support, love & guide those around us!! ... . For now we are still allowed to exercise in the great outdoors, provided we maintain our social distancing!! . It may not be the gym, it may not be our first choice, but let’s stick together & make the most of the fresh and often cool air & get it done!! . I’ll be holding 3 outdoor sessions this week for anyone who would like to join us!! . Wednesday 6pm Thursday 5:30pm & 7am Saturday!! . All held at the Montrose Foreshore!! $10 per session. . All my to each and every one of you in this trying time!! . #E.A.T.Fitness #Energise #Aspire #Transform See more

04.01.2022 Breakfast deliciousness!!! Breaking it down, making it different, adding all goodness, filling me up for only 186 cals.... say whaaaat?!?!? #21daysout #homestretch #icntas

03.01.2022 Staring down the barrel of what lies ahead.... Working through the mental challenges that come from trying to build, grow, learn & improve! When you want greatness, you have to constantly push the boundaries, get into the uncomfortable zone, find an inner strength both mentally & physically that you do not yet realise you possess! ... Only once you can break through all those barriers holding you back, will you truly find that turning point, that pathway to success!!! Don’t push so hard, just to give up when the going gets tough! Use the tough times as chances to become the strongest you can possibly be!! The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence." - Confucius #selfmotivation #inspire #grow #selfgrowth #bodybuilding #figuregirls #icnpro #icnaustralia #icnworldwide #icompeteaustralia #planetmaxtassie #gains #dontgiveup #shredlife #selfcompetition Follow me on Insta @allira_jade_icnpro

03.01.2022 Never stop learning, because life never stops teaching!! . Another little goal achieved, more knowledge gained!! It’s never enough, so onto the next I go..... . #watchthisspace #E.A.T.Fitness #Energise #Aspire #Transform #canneverknowitall #whatnext???

02.01.2022 I know I’ve been a little slow on the social media update... . For now I’ll keep this short, an appreciation post will follow soon.... . The weekend was another incredible experience, surrounded by so many amazing ppl!... . A tough year for so many, but a great opportunity to show that if you want something bad enough, nothing will stand in your way!! . 5 categories for the day; Figure Classic Rookie - 1st Place Figure Classic Open - 1st Place Figure over 30’s - 1st Place Figure Rookie - 1st Place & Figure Open - 1st place . Feeling very blessed & lucky to have the love, support & team I am surrounded by!! . Bring on Nationals in 5 weeks!! @icntas @boris.z_nutritionist @planetmaxtassie Allira Morrison See more

01.01.2022 First Classes Done & Dusted @af_rosnypark !! So excited to be a part of this incredible team & gym!!!!

01.01.2022 The edited pics are back from @cocoelfotografo!! He did such an amazing job!! Especially as I insisted the photo shoot be on the Tuesday after comp so that I still had my beautiful tan from @monica_scardigno_beauty ! As a result we had to battle the cold & the wind, I was super nervous & had 3 children running around and through every shot!!! Seb was so professional & extremely patient!! ... So rather than bombard you with them all at once, maybe I’ll just drop one here and there, now and then.... #figuregirls #icnpro #icnaustralia #planetmaxtassie #icntas #bodybuilding #thestartingpoint #onlythebeginning #goals #growth #gains #healthymindhealthybody

01.01.2022 Precious moments!!! Sisters, cousins, family, best friends for life!!