Dynamic Health Natural Medicine in Berwick, Victoria | Alternative & holistic health service

Dynamic Health Natural Medicine

Locality: Berwick, Victoria

Phone: +61 416 327 227

Address: 9 Kerry Close 3806 Berwick, VIC, Australia

Website: http://dhnm.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Could your gut be influencing your mental health? A recent study found a possible link between gut bacteria and clinical depression. In the study, patients with... depression were found to have lower levels of healthy bacteria in the gut. To determine which BioMedica probiotics are suitable to your health condition, please consult your nearest qualified practitioner: www.biomedica.com.au/find-a-practitioner

22.01.2022 Be kind to your self too! Stay safe and well.

21.01.2022 Super charged green smoothies 1 Handful of kale 1 Handful spinich 1/4 Ripe avacado... 1 Ripe banana 2-3 cups Coconut water or unsweetened almond milk 1 scoop Protein powder 1 tsp Super greens- spirulina, chlorella - whatever is on hand and takes your fancy. Blend together, sprinkle with chia seeds~serves 2. Also makes a fantastic ice poles! Packed with lots of nutrients such as; folate, monounsaturated fat, protein, fiber, vits A, C and K, potassium, and sulforaphane. Great for pregnancy, as a blood sugar stabilising snack and for liver support! #dynamichealthnaturalmedicine #health #wellness #naturopath#naturopathicmedicine #body #nourish #selflove #wellbeing #intergrativemedicine #holictic #berwick #melbourne #healthy #balance #healthylifestlye #healthyliving #organic #berwicknaturopath #holictichealth #healthcoach #healthylife #healthybody #healthykids #healthyfamily #plantbased #foodismedicine #smoothie #recipe #kale See more

20.01.2022 Chocolate Raspberry Balls 1 cup Rolled Oats 1 cup Raw Activated Cashews 2 scoops Vanilla protein (I love Soul Warrior)... 8 Dates, soaked into hot water for 10 mins 1/3 cup Cacao tsp Himalayan Salt 1 Banana cup Freeze dried raspberries blended to powder. As this is a hard to find ingredient you can substitute frozen raspberries and blend into the balls. Blend all ingredients together- once thoroughly blended into a paste. Roll a small amount into a ball shape. Then roll the ball into the freeze-dried raspberry powder. They are a delicious show stopper packed full of nutrients like magnesium, chromium, protein, beta-glucan, and antioxidents. Perhaps on the menu for the weekend!

18.01.2022 Another reason fish oil is ESSENTIAL in pregnancy!

18.01.2022 Did you know that the lifestyle choices you make can make a big difference to your risk of cancer? Published journals suggest that 95% of cancers are caused by ...lifestyle and environment. This World Cancer Day, help spread awareness and work together towards reducing preventable cancers. Visiting a natural health practitioner is the first step towards identifying and making lifestyle changes for the better. Find your nearest practitioner at www.biomedica.com.au/find-a-practitioner Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/ Graphic from: www.nutrino.co

17.01.2022 There is a lot we can do to aid heartburn and reflux conditions. Starting with a diet and lifestyle overhaul! Often these clients are so out of touch with what is aggravating their bodies, reducing coffee, alcohol and other dietary triggers can be massively helpful in reducing the need for these medications. There are some beautiful herbs in our Materia Medica, which can manage some of the symptoms whilst the dietary changes are becoming effective, like Meadowsweet- Filipe...ndula ulmaria. Managing stress can also have a considerable impact. Herbs can act to tone the esophageal sphincter can help treat reflux and decrease heartburn.

15.01.2022 Preconception Care The incredible moment when fertilisation has occurred, contact between an egg and the sperm; transmission of genes from parents to baby. Each parent brings 23 chromosomes which determines every aspect of the baby's genetic code. It takes an egg 3 months to grow and mature before being released and sperm approximately 84 days. So optimally preconception care starts at least 3 months before trying to conceive. Adequate nutrition prevents DNA fragme...ntation, enhances birth outcomes and studies show that the health of the parents can affect the epigenetics of their children and their children's children. If you are wanting to become pregnant and think you could benefit from preconception care, book a natural fertility consult with our naturopath, Claudia. Email: [email protected] or call 0416327227. #dynamichealthnaturalmedicine #health #wellness #naturopath#naturopathicmedicine #body #nourish #wellbeing #intergrativemedicine #holictic #berwick #melbourne #healthy #balance #healthylifestlye #holictichealth #healthcoach #healthcare #healthylife #healthjourney #healthykids #healthyfamily #organic #plantbased #foodismedicine #naturalhealth #fertility #naturalfertility #babylove #preconception See more

14.01.2022 Proof that we need to prepare to childbirth, just as we would prepare and train for a marathon! Some tools for the labor tool box can include: Adequate nutritional status especially iron to prevent hemorrhage. ... Optimal hydration Acupuncture Partus preparator herbs Meditation birth techniques Massage See more

12.01.2022 I love this, incorporating positive mantras into song for our children!

12.01.2022 No mother in the land should be without The Arden Bra - the only beautiful All-In-One bra that lets you nurse, double hands-free pump or simultaneously nurse an...d pump. With the added benefit of adjustable sizing using the cross over cover panel which can be tightened or loosened depending on your fullness level. https://www.boobiebikkies.com.au/s/the-arden-all-in-one-bra

10.01.2022 The Amazing powers of breastmilk!

10.01.2022 TIPS FOR COPING DURING COVID-19 LOCKDOWN The psychologists from the Antenatal & Postnatal Psychology Network have put together a series of posters to help you t...o be a COVID-19 coper. We hope these posters are helpful for - Pregnant women - New parents - Parents of young children - Parents who have experienced pregnancy loss Stick them on the fridge. Gentle reminders to look after your emotional well being. These posters can be downloaded in pdf here: https://www.antenatalandpostnatalpsychology.com.au/covid-19

09.01.2022 Yes education and empowerment in birth how every you choose!

08.01.2022 Get your "Hygge" on! Does Hygge Help Happiness? Hygge is an integral part of Danish culture- with origins in the Norwegian language, it translates to "well-being".... It is described as a feeling of comfort and satisfaction derived from the simplicity of every day activities, such as a shared home cooked meal with loved ones, whilst unplugging from technology. Contentedness in cosy atmospheres. Danish surveys showed, people felt at their calmest and most relaxed spending time around their tribe of nearest and dearest. It is linked to the idea that Happiness can be learned, it can be practised. This correlates to several studies that show happiness has a positive effect on the human immune system, and whilst happiness does not heal chronic diseases, it may help protect us from becoming ill. So how do you get to hygge? Light some candles, gather around a crackling fire with loved ones, get snugly under a knitted blanket, and flick the kettle on for a cup of something hot! And quite possibly a little indulgent! Perfect for this wintry Melbourne weather! #dynamichealthnaturalmedicine #health #immunity #wellness #naturopath#naturopathicmedicine #body #nourish #selflove #wellbeing #intergrativemedicine #holictic #berwick #melbourne #healthy #balance #winter #healthylifestlye #healthyliving #holictichealth #healthcoach #healthcare #healthylife #healthjourney #healthybody #healthykids #healthyfamily #organic #plantbased #foodismedicine #naturalhealth #hygge #happiness For further information on how to support and enhance your health and vitality; book an appointment with our naturopath, Claudia Witts Email: [email protected] Or call 0416 327 227 Online bookings coming soon at www.dhnm.com.au

06.01.2022 Beautiful words from Lauren Dubois On that first night, when the hospital falls quiet and you're sitting in your bed, staring at this hours-old person you made,... it's hard to absorb exactly what's happened to you. Let me tell you. Your child was born. And so were you. You became a mum. Yes, you. It's so weird, isn't it? People keep calling you 'Mum' and you're like, 'But Mum is a woman called Penny who still calls me to remind me to send birthday cards to people and sends me articles like "Why Bottled Water Is Bad For You" . . . so I can't be "Mum", can I?' Yep, you can. The title Mother is given instantly. The baby is handed to you, and hello - you are a Mother. But the transition to 'Mum' takes a little longer. When a baby is born, we celebrate the baby. This little life, so new to the world, is loved and cherished by all. But we don't celebrate the other birth - the birth of the mother.

06.01.2022 Pregnancy is a time when a woman's physical health is in focus. There are things about pregnancy itself that can be emotionally depleting. For example, constant... nausea, extreme sickness, insomnia, physical discomfort or pain, just to name a few. Your mental health is just as important as your physical health. Some women's anxiety levels 'skyrocket'. Feeling responsible for the health and safety of one's baby, anticipating childbirth, and other stressful life events that can occur whilst pregnant, are factors that can contribute to heightened levels of stress and anxiety. Some women experience depression in pregnancy too. If you're pregnant and need someone to talk to, see your GP. Be open about how you are feeling emotionally. If you are in Victoria, psychologists who specialise in pregnancy, birth and beyond, can be found in 19 Melbourne, Peninsula and Regional locations. www.antenatalandpostnatalpsychology.com.au See more

04.01.2022 Our hearts aches on this day. You are not alone. We remember the babies that were so deeply wanted and loved, and the mum who love them.

02.01.2022 The only way to accurately assess the weight of a baby is to weigh them after birth. Clinical assessment ie. palpating and measuring pregnant bumps is incorrec...t more than 50% of the time (Chauhan et al. 2005). Even the best available method measuring the baby’s abdomen with an ultrasound only predicts the weight of the baby within 15% of their actual weight See more

01.01.2022 Remedial massage classified as essential! #health #healthy #berwick #life #lifestyle #remedialmassage #massage #massagetherapist #naturopath #naturopathy #selfcare #holistichealing #selflove #triggerpointtherapy #neckpain #pain #backpain #healthylifestyle #sportsmassage #prenatalmassage #COVID19 #lockdown #coronavirus

01.01.2022 PCOS and Peony Bewteen 5- 10% of women are affected, with an estimated 400 000 Australian woman affected. PCOS is one of the main causes of infertility in women. ... PCOS usually involves high angrogens, dysregulation of the hypothalamic-pituitary-ovarian axis, HPO axis as well insulin resistance. Risk factors include: ~genetics ~family history of diabetes ~epileptic medication (valproate) ~low birth weight and a history of early purberty ~androgen exposure in utero Signs and Symptoms of PCOS include: ~irregular periods, absent periods ~failure to ovulate ~non-ovulatory menstrual cycles ~irregular bleeding ~infertility ~acne ~50-70% of women with PCOS have insulin resistance irrespective of body weight. ~Hirtusim, excessive hair growth ~Weight gain, especially around the midsection. ~multiple ovarian follicles on ultrasosund ~Rarely women with PCOS can experience deeper voice and body changes ~Darkening of the skin around the armpit, neck folds and breast folds due to insulin resistance is also an uncommon finding. There are many herbs in the Naturopathic Materia Medica which can aid insulin resistance and the hormonal aspect of PCOS one of these herbs is peony. Paeonia lactiflora, or peony contains paeoniflorin, a monoterpene glycoside, which is thought to act directly on the ovary to reduce production of androgens, and increase progesterone, and affect the aromatase enzymes. For further information on PCOS and the naturopathic treatment of this condition, book an appointment with our naturopath, Claudia, email [email protected] or call 0416327227. #dynamichealthnaturalmedicine #health #wellness #naturopath#naturopathicmedicine #body #nourish #selflove #wellbeing #intergrativemedicine #holictic #berwick #melbourne #healthy #balance #healthylifestlye #healthyliving #holictichealth #healthcoach #healthcare #healthylife #healthjourney #healthybody #organic #plantbased #foodismedicine #naturalhealth #infertility #pcos #peony See more

01.01.2022 I love this, as so much of the healing journey take self- compassion. When we strive to change or shift a health related concern or shed some kilos, doing this from a place of self- love and compassion often helps with sticking to new lifestyle changes but also forgiving yourself on the days you don’t, and wanted to have another go in the next new moment. Self love and let the healing in!