Dynamic Performance Physiotherapy in Gymea, New South Wales, Australia | Nutritionist

Dynamic Performance Physiotherapy

Locality: Gymea, New South Wales, Australia

Phone: +61 2 9524 4004

Address: 6 Gymea Bay Road 2227 Gymea, NSW, Australia

Website: http://www.dpphysio.com.au/

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Nutritionist

24.01.2022 We fit EXOS braces! They are a rigid alternative to a traditional cast. Waterproof and breathable. Way better than a cast as you can remove for future x-rays and put back on. As stiff as a cast and heat molded for a custom fit.

24.01.2022 Jacks new outfit to bring in the new year. Bring on 2021

24.01.2022 A gentle reminder from the Australian Physiotherapy Association. It’s that simple! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

24.01.2022 Our Work Experience student has spent the week learning about life as a Physio @ DPP&SM. We love being able to support the students! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

24.01.2022 Top 3 Nutrition Christmas Tips 1) Enjoy the day! A day of eating some extra ham or pudding will make a tiny difference to your weight and overall health 2) Know when you are full and pick indulgences you like for example that pavlova you love but the mince pies you are eating to be polite ... 3) Avoid jumping into a restrictive diet on Boxing Days not only are they hard to follow in the long term eating food in moderation and enjoying the occasional indulgence with exercise and and a good sleep routine is much more effective!

24.01.2022 The Rollabot, foam roller & water bottle in 1 would make a great gift this Christmas (or you could grab one for yourself!) #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

23.01.2022 Hope you enjoyed the winter sun on the weekend. Happy Monday! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

23.01.2022 Salmon Facts 1) Good source of healthy fats for heart health 2) Omega 3 for mental health ... 3) Good for joint function

23.01.2022 Happy special Birthday to our favourite boss!! Hope you are having a fabulous day! - From the DPP&SM Team

23.01.2022 New Years Resolutions Tips with Ross the Dietitian 1) Avoid jumping into a ‘fad diet’ aim for sustainable change 2) Little steps extra glass of water or including extra veggies into your dinner are the way to go... 3) Include more colour on your plate eating a wide variety of fruits and veg 4) Don’t starve yourself, aim to include regular meals and snacks to give you energy throughout the course of the day

23.01.2022 Knowing when to use a heat pack vs a cold pack can be confusing. The general consensus is to use a heat pack for tight and achy muscles as this helps to improve blood flow and provide relaxation. Alternatively, ice packs can be useful during the inflammatory period of an injury, I.e. immediately after an ankle sprain, a hamstring strain or post-surgery. #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

22.01.2022 Very excited for womens soccer!

22.01.2022 Who wouldn't love a massage... Everybody wins! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

22.01.2022 Sport is back! Our physios help assist the next generation of @sydneyswans at the @qbesydneyswansacademy. Gerard was on hand Wednesday night to helping with all things medical. ... Great to see all the players back out on the field! #physio #physiogram #physiofit #sportsphysio #sportsperformance #sportsnutrition #optimalperformance #dietitian #dietitiansofig #massage #massagetherapy #alliedhealth #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio

22.01.2022 Its hard to go to infinity and beyond when you have joint pain... We assess, diagnose and treat all sorts of joint and movement pain.

21.01.2022 A big Happy Fathers Day from our crew at DPPhysio to all the fathers for tomorrow! A special mention to our very own physio Gerard who is celebrating his 2nd Fathers Day with his beautiful daughter Lily! Let the dad jokes begin!... #physio #physiogram #physiofit #sportsphysio #sportsperformance #sportsnutrition #optimalperformance #dietitian #dietitiansofig #massage #massagetherapy #alliedhealth #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio

21.01.2022 Just keep on moving... #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

21.01.2022 If you need any extra help, phone or book online today. #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

21.01.2022 Kick those niggles out the door! Give us a call to learn how!

20.01.2022 A common injury among athletic populations: 5th metatarsal fracture. Also known as a Jones or Dancers fracture. Relatively easy one to diagnose but must be treated correctly. So if you have pain in the mid portion of your foot due to some kind of dynamic movement, come on in and let us take care of it for you.

20.01.2022 There is a popular saying that you are not your scan. The point being that imaging needs to be taken into account with the clinical presentation to appreciate the whole picture. Its the clinicians job to make sense of the presentation and guide management.

19.01.2022 Need Physiotherapy to fuel your New Years resolutions? We have appointments available at our Gymea and Stanmore Rooms. We pride ourselves on: - Long appointment times - One on one sessions ... - Private treatment rooms - Latest technology - Evidence based practice - Full gym facilities We also have a massage therapist and nutritionist to provide holistic care. You can give us a call to book in or alternatively book online through our website: dpphysio.com.au #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

19.01.2022 Our motivation for Monday! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

19.01.2022 A great day of learning for DPP&SM Physiotherapy Team.

19.01.2022 Today’s marks the 20th Anniversary of the Opening Ceremony for the Sydney Olympic Games in 2000. Hard to believe this was 20 years ago! #physio #physiogram #physiofit #sportsphysio #sportsperformance #sportsnutrition #optimalperformance #dietitian... #dietitiansofig #massage #massagetherapy #alliedhealth #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio See more

18.01.2022 Covid lockdown lead to people trying new things. Anthony tried sourdough and this skill is still paying off. Todays produce looking good.

18.01.2022 R U OK? Its ok to feel down. Its ok to ask for help. Its ok to start a conversation. Ask, Listen, Encourage Action and Check In. 4 simple steps that can help save a mate.... #physio #physiogram #physiofit #sportsphysio #sportsperformance #sportsnutrition #optimalperformance #dietitian #dietitiansofig #massage #massagetherapy #alliedhealth #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio

17.01.2022 Remedial Massages available Thursdays in our Gymea clinic with the best in town! Zena is incredibly experienced and we keep getting told she has the magic touch.

17.01.2022 Ankle braces for days. After ankle injuries and sprains a sports brace is often what's required to facilitate a return sport. Weve got you.

17.01.2022 #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

16.01.2022 Tendinopathy (eg. Tennis elbow aka lateral epicondylalgia) is the term that has replaced Tendinitis. Its a process where the tendon possibly through a small initial tear fails to heal and over time undergoes some maladaptive changes leading to persistent pain. It is hard to beat tendon issues without help and appropriate prescribed loading exercises to sort the issue. If this sounds like you we are here to help.

16.01.2022 The DPP&SM team are out of the office supporting the Swans Academy with their selections trials for 2021. Gotta love the U/11’s around the physio table. Good luck boys

16.01.2022 One year to go! So excited!

16.01.2022 Please join us in welcoming Jenn to our front desk at our growing Gymea team! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

16.01.2022 In line with government requirements from next week we will require our patients to check in to aid NSW Health in contact tracing activities.

16.01.2022 Congratulations to one of our favourites Paddy Holt being selected for the Australian Institute of Sport Rowing program! We wish you all the best mate.

15.01.2022 Thank you everyone for wearing a mask to your appointment!

15.01.2022 Zena our amazing Massage Therapist at Gymea available on Thursdays.! Everyone raves about a treatment with her.

14.01.2022 Brooke getting ready for Tokyo Paralympics 2021. There is lots of planning going on to make sure it is safe and successful for the Australian Team. Can’t wait!

14.01.2022 You may know dairy is great for bone health But what you might not know is there are some other great non dairy sources including Calcium fortfied plant milk ... Dark green veggies Tinned fish with bones Nuts & seeds Image courtesy of @hfgaustralia

13.01.2022 X-ray Wednesdays... I wonder will we look back on this way of fixing bones in 500 years and think it was so archaic...

13.01.2022 Todays marks the 20th Anniversary of the Opening Ceremony for the Sydney Olympic Games in 2000. Hard to believe this was 20 years ago! #physio #physiogram #physiofit #sportsphysio #sportsperformance #sportsnutrition #optimalperformance #dietitian... #dietitiansofig #massage #massagetherapy #alliedhealth #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio See more

12.01.2022 Please remember to bring yours along to your next appointment too! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

12.01.2022 Woken up with a stiff neck? Come & see one of our Physiotherapy team for a quick solution. #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

12.01.2022 What to look for in my milk? 1) For plant based milks go for unsweetened and added calcium! 2) Dairy milk is full of important vitamins and nutrients like vitamin B12, riboflavin and Vitamin A etc 3) While dairy comes out on top calcium fortified soy milk is a great choice a good nutrition profile

12.01.2022 Myth Busted: You don't need a referral to see a Physiotherapist. Call or book online!

12.01.2022 Wishing all the finalists of The Australian Open good luck including Australia’s own Sam Stosur & Matt Ebden in the mixed doubles!

12.01.2022 Our new senior Physio Vee, works at our Stanmore rooms from Monday to Saturday. Vee is committed to turn small setbacks into major comebacks. Whether you’re an elite athlete, weekend warrior or part of the general population, Vee has had intensive experience to get you back to your personal goals. Vee’s passion lies in sports and orthopaedic physiotherapy. ... Welcome Vee! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla #whatsocksisVeewearingtoday

11.01.2022 We love treating families!

11.01.2022 Treat Dad with a remedial massage or physiotherapy session and youll definitely be the favourite! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

11.01.2022 Happy Olympic Day! We cant wait for Tokyo!

10.01.2022 Fiberglass cast removal with a special vibrating saw. Quick, easy and safe!

10.01.2022 Great to get out of the clinic and help out the next generation of athletes with the @qbesydneyswansacademy #physio #physiogram #physiofit #sportsphysio #sportsperformance #sportsnutrition #optimalperformance #dietitian #dietitiansofig #massage #massagetherapy #alliedhealth #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio

09.01.2022 Our Monday Motivation! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

08.01.2022 Bookings available from this Thursday 24th September! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

08.01.2022 Enjoy your day & we’ll see you tomorrow! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

08.01.2022 We use measurements like knee flexion range of motion to monitor for change following treatment. In that way we can objectively show improvement and be sure you are getting better. Weve got you.

07.01.2022 Today you have been the opening ceremony for the Tokyo 2020 Paralympics! The Aussie spirit has to dig in for 12 more months! Cant wait team

07.01.2022 Brooke has been amusing our Gymea clients & locals whilst displaying her diverse talents. Is there anything she can’t she do!!! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

07.01.2022 Great to be working in such a supportive team especially when you get to test chocolate on your birthday to see if it’s dietitian approved.

07.01.2022 Practising what we preach! Sam and Brooke coming back after their lunchtime walk!

07.01.2022 You wont regret it!!

06.01.2022 Physiotherapy, Massage & Dietitian appointments available to help you feel amazing.#physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

06.01.2022 Weekend x-rays seem to be more fun.

06.01.2022 Weekend Mode: GO

06.01.2022 With Christmas around the corner now is the perfect time to pick up a gift voucher! We can organise a gift voucher for you or a loved one over the phone or in person! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian... #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio See more

05.01.2022 Limiting alcohol can have a range of benefits apart from avoiding the dreaded hangover. 1) Alcohol contains empty calories which contribute to weight gain 2)Lower risk of long term health problems such as cancer, heart disease or liver scarring. 3) Reduced risk of mental illness.

05.01.2022 Our priority is to keep us all COVID safe & we appreciate your ongoing support, the team @ DPP&SM #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

04.01.2022 Sore from lots of walking? Something as simple as stretching your calf complex by lowering your foot off a step and holding it can make a big difference. Just make sure that the stretch goes for long enough (total of a minute or more with breaks if necessary). Still sore? Get in touch!

04.01.2022 Not a good look the day after...

04.01.2022 Fortunately we haven’t seen any cases like this... #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

03.01.2022 We all know stretching is good for us. Stretching comes with more benefits than you may know. It improves flexibility and also can reduce pain (think back pain) and also has good effects on our nervous system and peripheral nerves improving our quality of movement. We love tailoring stretches to your specific presentation!

02.01.2022 We love helping pregnant patients! Sometimes we need to approach the treatment in a different position but it all works out!

02.01.2022 Interactive anatomy in clinic to clearly explain your diagnosis here now at DPPHYSIO!!

02.01.2022 Not only can we fit a fibreglass cast but we can also remove them quickly and safely!!

02.01.2022 Hydration is vital for optimal performance and health as up to 60% of your body is made of water. Dehydration can increase muscle fatigue as cells are deprived of oxygen and nutrients, leading to an increase in lactic acid production in your muscles. The daily water intake for the general population should range from 2-2.6 litres, and athletes will require even more than this. The side effects of hydration include improved brain function and healthier looking skin, so get d...rinking! #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla

02.01.2022 Have you met Bec yet? Bec is based in our Stanmore Practice & available Thursday & Saturday’s. #physio #physiotherapy #rehab #sportsphysio #sportsperformance #sportsnutrition #dietitian #dietitiansofinstagram #massage #sportsmedicine #multidisciplinary #stanmore #innerwest #gymea #theshire #kirrawee #sutherland #sutherlandshire #annandale #newtown #petersham #lewisham #ladystartup #dpphysio #supporttheshire #cronulla