Portside Physiotherapy in Portarlington, Victoria | Medical and health

Portside Physiotherapy

Locality: Portarlington, Victoria

Phone: +61 3 5259 1277

Address: 3 Harding Street 3223 Portarlington, VIC, Australia

Website: http://www.portsidephysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 Oh No - our website has been hacked and is currently not working. For all your Physio needs please use the bookings link on our facebook page or call the clinic Monday-Friday 9am-5pm on 5259 1277.

24.01.2022 Its business as usual for us on Melbourne Cup day! Call us on 5259 1277 or book your appointment online at: https://portsidephysiotherapy.com.au/bookings

24.01.2022 Pilates is for everyone! Book your initial assessment and lets get you moving!

24.01.2022 Sharing this for Autism Awareness. This is an area close to my heart. We can all learn something new from those with complexity and individuality of Autism Spectrum Disorder

24.01.2022 We have just revamped and relaunched our new website: portsidephysiotherapy.com.au Check it out! You can even book your next appointment directly on our site.

23.01.2022 Best days are when clients bring in baked goodies to get us through the afternoon!!! Thanks Oska!

22.01.2022 Were looking for a new Physio (or a couple of part timers) to join our team! Full or part time hours available and new grads also welcome to apply. Please tag or forward if you know a Physio who would enjoy a Seachange!

19.01.2022 Sleep is so important - I often talk to clients about the effects of sleep on pain - especially chronic pain. Have a watch of this short video and see what happens to your body when it is deprived of a good nights sleep!

19.01.2022 Welcome to the world Archer John Ferguson. Born Saturday 22nd August at 6.27am weighing 3.4kg. We both had a rough start but all is going really well now and are heading home today. William is very excited to get to meet his baby brother later today.

19.01.2022 There are still vacancies in tonights Mat Pilates class. Come and try Pilates for just $25 - your body will thank you! (private health rebates may apply) To book call: 52591277 or book online: https://portsidephysiotherapy.com.au/bookings/

18.01.2022 New MoveActive socks have arrived! Come on in to see all the new colours and prints available. We also have new cork massage balls. Made from 100% natural cork, our massage ball aids in relieving pain and improving mobility. Cork is a natural and renewable resource harvested without harming the source tree. Cork is naturally durable, anti-bacterial and light weight. #portsidephysio #portsideexercise #sustainableliving #newgoals2021

18.01.2022 Its National Pain Week in Australia, and were here to share Lorimers pet peeve about how people understand back pain. Tag a friend in the comments who needs to know that you cant slip a disc!

18.01.2022 Well winter has finally arrived! During the next few months there are a some things you can do to help ease aches and pains that occur in the joints and in old injuries. 1. Stay Active and Keep Moving : The best way to ease aches and pains in joints during winter is to keep them warm and flexible through movement. Suggestions include: doing some simple stretches, Pilates, walking or swimming in heated pools. Moving and exercising also cause an increase in the synovial fluid i...n joints which keeps them lubricated. 2. Keep injured joints especially warm: There are braces, thermoskins, and supports of all shapes and sizes for every joint. Thermal sports wear are perfect for exercising during the winter. If you experience winter aches and pains a wheat bag or heat pack is an absolute must - we have plenty in stock at the clinic. 3. Natural creams and rubs: Creams such as fisiocrem have some very effective natural ingredients and work great on stiff, painful joints and muscles. Even better if you can get someone to give you a massage with them! Be aware that if you are taking any medications there are some creams and gels (even natural ones) that may interact with them, so check with your doctor first. Portside physiotherapy stocks fisiocrem so come in, grab tube and get massaging! 4. Treat and rehabilitate injuries properly: One of the main reasons that old injuries hurt during the winter months is that they were never really healed or strengthened properly, leading to scar tissue or weakness that can be long lasting. Treatment of acute injuries can prevent them from becoming long term problems in future winters.

18.01.2022 Help us celebrate the arrival of our new Physiotherapist and get those winter aches and pains checked out now! We are offering initial appointments with no out of pocket expenses for clients with Extras Cover. No health cover? No problem - Your initial appointment will only cost you $40. Hurry! This offer ends 1st August 2018.... Call our friendly staff on 5259 1277 during business hours during the week, or secure your appointment online 24/7 at: https://portside.cliniko.com/bookings

18.01.2022 The evidence is clear - Exercise is the ONLY treatment for osteoarthritis that has proven short term and long term benefits. If you are suffering with osteoarthritis call us to find out how you can improve your pain, your function and your lifestyle. Knee and Hip Exercise Clinics are now open and there are plenty of spaces available. "Choose Physio" - the evidence based treatment

17.01.2022 Our bodies are incredible - a lot of the time they know what they need instinctively: movement, stretching, relative rest, massage, etc. If we take the time to listen to our bodies, actually hear what it wants and follow its instructions we can become our own healers. My role as a physiotherapist is to open the communication between your mind and your body, to help you understand what your body is saying and to facilitate its natural healing process. I cannot "fix" you, only you can do that. I am here to guide you along your journey and trigger your ability to heal yourself.

16.01.2022 [NEW CLASSES] coming next week to Portside Physiotherapy 1. Mat Pilates - no assessment required, suitable for those who are looking for general maintenance and a gentle approach to their strength training 2. Knee Clinic - 40min exercise class focused on strengthening the muscles around the knee. Suitable for those with arthritis, post surgery or needing strength before surgery... 3. Hip Clinic - 40min exercise class focused on strengthening the muscles around the hip. Suitable for those with hip pain, bursitis, tendinopathies or tears All classes are capped at 6 participants to ensure you get personalised attention. Cost: $25 per class (private health rebates may apply) Call us on 5259 1277 for more information and bookings

16.01.2022 From today onward, private health insurers will no longer provide extras cover for a range of natural therapies. However, rest assured; Pilatesinformed exercise classes conducted by your #physio are still rebateable. More info available here: https://bit.ly/2FNzd6g #choosephysio

16.01.2022 Happy Easter Everyone. Just a reminder the clinic will be closed from Friday 30th March and will re-open at 9am on Tuesday 2nd April. Enjoy your long weekend and remember to take some time out for yourself!

16.01.2022 Our Physiotherapist Grace is currently attending the GLA:D Australia course. GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. We are... very excited to bring this program to the Bellarine. If you or anyone you know suffers with knee or hip osteoarthritis - give us a call on 52591277 to find out how you can take back your life today. https://youtu.be/B2XMszQP_pY

15.01.2022 Public service announcement. The Royal Australian College of GPs strongly recommends NOT having stem cell treatment for hip or knee osteoarthritis. https://theconversation.com/stem-cell-treatments-for-arthri

15.01.2022 Public service announcement. The Royal Australian College of GP's strongly recommends NOT having stem cell treatment for hip or knee osteoarthritis. https://theconversation.com/stem-cell-treatments-for-arthri

14.01.2022 There are so many options for movement when you are a kid. As we get older we forget many of them, opting for "OH&S" approved postures and static positions. Our bodies are designed to move and change. How many ways will you sit over this weekend?

12.01.2022 Stay tuned for some exciting additions to Portside Physiotherapy!

12.01.2022 We have 2 places left in our mat Pilates Class tonight at 6:20pm. Call us to secure your place 52591277We have 2 places left in our mat Pilates Class tonight at 6:20pm. Call us to secure your place 52591277

11.01.2022 REMEDIAL MASSAGE AT PORTSIDE PHYSIOTHERAPY! From June 19th we welcome Rachel Beamish to the Portside Team. Rachel is a Remedial Massage Therapist with over 15 years experience. Rachel will be taking appointments on Tuesdays 9:30am-2:30am and Saturdays 7am-12noon. Call us on 52591277 to secure your appointment or book online via our new website bookings page www.portsidephysiotherapy.com.au!

09.01.2022 The human body is an amazing thing! It always amazes me that we are still learning so much about our body. Remember to embrace the new as trying something different will most likely give you a different result!

08.01.2022 Our new website is up and running! Make sure you check it out. Online bookings are available too! http://portsidephysiotherapy.com.au

07.01.2022 When it comes to low back pain drugs and surgery are not the answer - Movement, exercise and Pilates are the answer! "Theres evidence that exercise reduces the rate of recurrence by 50 per cent. Thats a good reduction. Not a lot of medical treatments are that effective."

06.01.2022 We always say breathing is important but so many of us take it for granted... Have a look at this video and see what else happens when you breathe. The body is so amazing! I promise I dont just confuse you with cues of inhale and exhale. Its all for a reason. If you want to learn more about your breathing and the impact of it on your body and your movement - book in for a Pilates Assessment and join me in class!

05.01.2022 Australias physical activity guidelines recommend people aged 65 years and over should accumulate at least 30 minutes of moderate intensity physical activity on most, preferably all, days. Unfortunately, only 25% of older Australians achieve this amount of activity. As few as 12% regularly undertake strengthening activities (such as lifting weights) and 6% do balance activities (such as lunges or single-leg standing). We want to help you live a long and healthy life, book in to ask us how to get started on your journey to a stronger, healthier you.

05.01.2022 It's business as usual for Portside Physiotherapy! We know things are uncertain and crazy at the moment, but we are still here for all your physiotherapy, exercise and rehabilitation needs. We have made hand sanitiser and alcohol wipes available throughout the clinic for patient use and have increased our cleaning schedule. *If you have any signs of a cold or flu such as fever, cough, sore throat or shortness of breath or you have travelled internationally in the last 14 days... please call us before attending your appointment* We will be here until we can't be - do not hesitate to contact us on 5259 1277.

05.01.2022 - For Your Health! Of Course!! Exercise is good for your health, you already know that. Did you also know that by continuing to exercise during the colder winter months, you help keep your immune system functioning properly? The immune boost from exercise can help prevent colds and flu. Thats enough of a reason for us! - For Your Mood!... Exercise releases endorphins, which make us feel good. During the winter months we like to make excuses to not workout. Its too cold, too wet, too dark, too wintery The problem is that when we stop exercising we no longer have those happy hormones (endorphins) flowing which can then lead us to feel depressed. Get your mood booster, then you can go home and cosy up by the fireplace. - For Warmth! Whats the fastest way to warm up the body? Exercise! Get your blood flowing and warm the body from the inside. Just one hour of exercise can actually keep you warm hours after you finished your session. - For YOU! At Portside Physiotherapy, our Clinical Pilates Classes are all about healthy choices and we believe exercise should be at the top of everyones list. Winter can be tough but lets be honest, we dont have to plow snow or dig our way to our cars. Take advantage of the quieter months while people are away to get some personalised attention and make yourself a priority this winter. You will notice a difference.

04.01.2022 Portside Physiotherapy would love to thank our generous clients who made cash donations to the Movember Foundation. Jason raised a very respectable $1,010 for the cause and *actually* grew his first MO!

04.01.2022 "Text Neck Syndrome" As we become more dependent on technology, new postural positions are created causing imbalances in our muscles. As the head is brought forward to look down at your device, the neck beds and the weight on the cervical spine increases exponentially.... This position can cause: - headaches - shoulder pain - back pain - muscle imbalances - decreased spinal curves - early onset of arthritis - loss of lung volume capacity If this is you: come in and see us for a postural assessment and start correcting your posture today!

04.01.2022 Portside Physiotherapy offers tailored exercise programs for hip and knee osteoarthritis management. For more information call the clinic on 52591277 or book online portsidephysiotherapy.com.au/bookings repost: Australian Physiotherapy Association #GLAD #choosephysio #

02.01.2022 Happy mothers day to all our beautiful clients!

02.01.2022 We need your help! At the end of each month, Portside Physiotherapy are donating part proceeds of every physio appointment to a charity or local group. We have a number of national charities that we always give to - but wed also love to give locally! If you run, or you know of a group (or even an arts/sporting individual or group) that would love some local support; please comment, tag or link on this post. Thanks :) FYI - Next month; Jason will be participating in Movemb...er to raise money in support of mens health. Feel free to donate now if you like and check out his mo-gress (see what we did there?) during the month of November at the link below: https://mobro.co/portsidephysio

01.01.2022 I love going back to this video and reminding myself what makes Pilates different. Pilates is a "concept", it is a "philosophy". It isnt the exercises that are Pilates, it is the way you do them and why you do them. Come and join our Pilates classes to find a different way of moving and a different way of thinking about your body! https://youtu.be/OHzoa2FDd7A