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Dynamique Fitness Personal Training

Phone: +61 402 509 862

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25.01.2022 Here it is.....Our new floor How great does it look? Huge Thankyou to my fiancée Gerard White for putting it in for us you did an amazing job xx

24.01.2022 Are you ok? 2020 has shaped up to be a truely horrible year with all of us having to make sacrifices and being affected by covid and all the restrictions. Some truely heartbreaking stories in the news, things that should never have happened or be happening. So today I ask R U OK? Any clients, friends if anyone is having a tough time just know I am here for you. ... Shannan xx #ruokday2020

22.01.2022 Why would I want to do that What is foam rolling and why should I be doing it?? We have been doing some foam rolling in classes especially in our stretch class on Friday nights. ... Foam rolling before or after exercise- Can help reduce the effects of DOMS - Delayed Onset Muscle Soreness Can increase range of movement Can improve flexibility Can give a deep massage / ease muscle pain And much more.... For those who say ‘Ive tried foam rolling and it hurts too much’ I would say you have the wrong type of foam roller - and YES there are different types. Years ago I used the pvc foam roller and it was extremely painful. I have since switched to just a foam one and it’s fantastic. Not as hard but it rolls out my calves perfectly Have you tried foam rolling comment below

22.01.2022 Kickboxing classes- Women’s Only send me a message or comment below as only 3 spots available One on One Kickboxing sessions available - I only have 2 spaces left get in quick

19.01.2022 Merch store Open for 2 more weeks! Here’s the link - https://fitify.com.au/dynamique-fitness-wagga/ All clothing is a slim fit but extremely comfortable

15.01.2022 Kickboxing Drills!! Don’t have anyone to hold pads? Or Don’t have any equipment? Guess what you can use these drills on a bag or pads or just punch kick and knee in air -aka Shadow boxing ... Any questions please feel free to comment below #dynamiquefitnesswagga #foresthillnsw #kickboxingwomen #womenskickboxing #drills #girlskickass

14.01.2022 Gotta love new toys Brand new kick pads for classes and they are super light absolutely love them Always replacing worn equipment and love bringing you new things to try

08.01.2022 Motivation and the Mind Whether it is your diet or your exercise your mind is certainly the most important part in achieving your goals. How many of you have turned to comfort eating? Or maybe your out for a run or exercising and you start to feel burn you give up and stop. ... To achieve those weight loss or fitness goals we need to change our mindset, only when we do will we see our results. A few of ways to motivate ourselves 1) Get up and exercise even if it’s only 20 mins make a start on your exercise 2) Figure out your why? 3) Change your how. If you hate cardio or you feel gym is a drag. Find an activity that you enjoy eg Sport or a different place to train 4) Change your goals

05.01.2022 Introducing Kylie Miller- Dynamique Fitness Wagga’s newest team member Kylie started her fitness journey in 2003 gaining her certificate 3 in fitness and working in many gyms in melbourne teaching and on the gym floor. Kylie has a childcare background and likes to train adults and children classes. Kylie also teaches in the water and aqua classes and will be running our Tuesday and Thursday evening Bootcamp classes. Welcome aboard Kylie

05.01.2022 I want to touch base with you all on self care. With everything changing Victoria and the fear or things getting worse for NSW and QLD it has never been more important for self care. Now self care can come in many forms from massage, healthy eating and exercise to taking a break to sitting on couch and binge watching Netflix. We all need to take some time to de stress and relax. ... Here is a couple of ideas to cope with stress - Sit outside in sun with a cup of tea/coffee - spend time with kids playing games - Re-read your favourite book or watch your favourite shows - Talk with your friends in person or over phone catch up Do you have something that relaxes you?

03.01.2022 Sunday afternoon walks with my girls

02.01.2022 Spring Sales $10 classes and $100 for 5x 30 min PT sessions For more information please feel free to send me a message or comment below ... All sales end 31st October 2020

01.01.2022 8 week Kickboxing and Bootcamp starting next week We can not be more excited #kickboxing #foresthillnsw #dynamiquefitnesswagga #waggapt