Earth & Sky Yoga Studio in Marrickville, New South Wales | Pilates studio

Earth & Sky Yoga Studio

Locality: Marrickville, New South Wales

Phone: +61 413 303 484

Address: 137 Marrickville Rd 2204 Marrickville, NSW, Australia

Website: http://www.earthandskyyoga.com.au/

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

21.01.2022 Try our new early morning class Wednesdays 24th & 31st March at 7am for FREE online or in studio! Sign up via the link below or your MINDBODY app and use the promo code FREEMORNING when purchasing a single class pass. This class is perfect for starting your day with energy and focus https://clients.mindbodyonline.com/classic/ws

20.01.2022 Would you like to try something new this Autumn? TRX Suspension training is on every Wednesday night with Shane 6-6:45pm! TRX is a whole body workout designed to build functional strength, improve your balance, coordination, endurance and has a strong emphasis on strengthening the core. Sign up to join Shane via the link in our bio

19.01.2022 Our weekly Meditation Class with Laura Hopes starts tomorrow (Thursday) night 7:30-8:15pm "By observing your thoughts as if they are clouds in the sky, you can learn something about the nature of your mind: that your thoughts come and go (if you let them), that you don’t have to react to them, or believe them, or judge them, or get caught up with them. You can just notice them and let them drift by. When you are mindful, you learn that the present moment is always changing. Accepting what is, and what you are experiencing, is a pathway to change and to freedom from suffering." - Dr. Lillian Nejad. Sign up to join Laura here https://buff.ly/3guS5b2

18.01.2022 Feeling depleted by the festive season? Join Kim’s Summer Yin Workshop this Saturday, 16th January 4-5.30pm. This workshop is a perfect way to re-set as we embrace the new year. No experience is necessary. Sign up to join Kim here https://buff.ly/3noKcq3

18.01.2022 After a great response to her 4 Week Introduction to Meditation course ending this week, we are happy to announce we have a weekly Meditation Class with Laura starting Thursday 3 December 7:30-8:15pm. Sign up to join Laura here https://buff.ly/34huLpC

18.01.2022 Are you new to our studio or do you have friends/family that you want to experience the magic of Earth & Sky? Tell them about our New Student Pass! For $99 you have unlimited access to our timetable with in studio & online live-streamed classes available, plus you also receive access to our extensive library of pre-recorded yoga classes with over 50 classes to choose from. Our library is perfect when class times don't align with your schedule and you need a bit of yoga in your day. See more here https://buff.ly/33MzHo2

16.01.2022 Have you tried Michelle's Restorative/Meditation class yet? Michelle's dreamy class is on every Sunday afternoon 5:30-6:45pm. It provides the perfect opportunity to calm an overactive mind and rest a tired body Sign up to join Michelle here https://buff.ly/3k6sGED

13.01.2022 Who LOVES Yin Yoga? If you're not sure what Yin Yoga is all about, it's a practice to create space and freedom in the deeper tissues of the body and find stillness and calm in the mind. It is a beautiful complementary practice to the more invigorating practices as well as the 'Yang' lifestyle most of us are living. We ALL need more Yin Yoga in our lives! Yin Yoga is available online or in studio every Wednesday 7 - 8:15pm with Kim

13.01.2022 This week our yoga classes will include a greater focus on restoring the body and mind. This means our teachers will be dedicating more time and space to teaching poses that support you to enter a state of quiet mindfulness through the use of a slower pace, yoga props and deep breathing. Why? To calmly cultivate space for a deeper experience of yoga poses and breath, quieten the nervous system and bring comfort throughout the week.

13.01.2022 Remember we now have two Open Yoga classes to choose from on Tuesday nights! 5:30-6:45pm with Cassandra 7-8:15pm with Lolly... Both classes are available online or in studio - sign up here https://buff.ly/3hN4tCW

13.01.2022 Not tried an online livestream class since lockdown? Try a class this April for free! Here's how: -Load our live timetable on our website and 'Book' your chosen Livestream class (you will be prompted to log in to mindbody) -Select 'Make a single reservation'... -Select 'Single Class Pass' -Enter the Promo Code FREEONLINE at checkout Enjoy your class!

13.01.2022 Do you ever get hand or arm pain from a build up of stress in this area? Do you suffer from: Tendonitis of the elbow? Carpel tunnel syndrome in the wrist and hands? Aching fingers and thumbs? Shane (our in house Remedial Massage Therapist and Nationally Accredited Chinese Medicine Practitioner) is running a workshop this Friday, 9th April and if if any of the above applies to you it's not to be missed! Shane's workshop will offer you some great self care tools including self... massage techniques and specific stretches to help support your arm and hand health. No yoga experience necessary. All welcome! Friday 9th April, 6-7:30pm. $20 Members or $40 Non Members. Sign up via the link in the event below.

11.01.2022 Join Michelle and Lolly this weekend at Earth and Sky We have 6 classes on the timetable for you to choose from including: Open, Beginners, Prenatal and Restorative Yoga. . All classes are available for you to attend in the studio (apart from Saturday 8am which is now waitlist only) or online. Sign up to join us here https://buff.ly/2XlpZGf... See you on the mat!

11.01.2022 How do you start your day? Why not choose to start your day with a practice that leaves you feeling centred and grounded Teaghan teaches an early morning yoga class 6:30-7:30am every Thursday morning, available online or in-studio. Sign up here https://buff.ly/3kCJkvL

10.01.2022 Did you get our newsletter yesterday? It featured the new classes on our timetable, upcoming workshops, a promo code for one FREE online livestream class and a once a year membership offer! Didn't get it? Send us a DM or email [email protected]

10.01.2022 Happy Friday! Here's our weekend class schedule at Earth & Sky: Saturday, Jan 16 8am OPEN YOGA 9:45am BEGINNER YOGA... 11am PRE-NATAL YOGA 4pm YIN WORKSHOP Sunday, Jan 17 9am BEGINNER YOGA 4pm OPEN YOGA 5:30pm RESTORATIVE/MEDITATION Sign up to join us online or in studio here https://buff.ly/3qnxEAe

10.01.2022 Did you know that we have a weekly Meditation class on our timetable at Earth & Sky? Thursdays 7:30-8:15pm (following our 6pm Open Yoga class) Laura teaches a 45 minute class designed to support you in your Meditation Practice Sign up to join Laura online or in studio here https://buff.ly/3hN4tCW

10.01.2022 #naidocweek2020 #alwayswasalwayswillbe #indigenousart #aboriginalart How are you celebrating? Beautiful artwork by @sar.ra__

09.01.2022 Are you searching for a meaningful gift for a love one? Give them the gift of yoga! We have gift vouchers available at the studio so you can share your love of yoga with your nearest and dearest. Please email [email protected] to organise We will be confirming our Christmas timetable along with some special classes and upcoming workshops in our Newsletter next week! Sends us a message with your email address if you'd like to be added to list ... Image by zazzle via Pinterest

09.01.2022 Have you seen our fantastic new signage? We are so happy with it! No excuses for not finding us now! Next time your join us for class #lookup and let us know what you think

07.01.2022 A message of self-compassion to start your long weekend Also a gentle reminder to check out our new classes and upcoming workshops on our website https://buff.ly/36F1JCv. Here's what new/coming up: - Helping Hands Workshops with Shane 9 April... - Yoga Nidra & Meditation Class with Lolly Thursday nights - Early morning Hatha Flow with Hayley Wednesday mornings - Mums and Bubs 6 Week Course with Cassandra starting 20 April Have a beautiful weekend and remember we are OPEN!

07.01.2022 Yoga Nidra or Yogic Sleep, is a powerful guided meditation that takes you into a deep state of relaxation whilst you lay in savasana (corpse pose). The combined practices of Yoga Nidra and Meditation may alleviate stress and anxiety, elevate mood and improve your general well-being. The goals of both yogic paths are the same and you'll receive the benefit of these complementary practices in a class carefully crafted by Lolly to rejuvenate you at the end of the day. This is a practice that is open to all - from beginners to experienced and Lolly looks forward to welcoming you to class

06.01.2022 "Om represents everything the beginning, the middle and the end, the past, the present and the future. It encompasses all sounds mankind, nature, machinery it is the hum of the earth" - Mandukaya Upanishad Chanting Om (AUM) in class is an acknowledgement of the unification of all energy, all matter, and the peacefulness that can be discovered through mind-body awareness See you on the mat tomorrow? On Wednesday's we have:... -12-1pm Yoga with Teaghan -6-6:45pm TRX with Shane -7-8:15pm Yin with Kim Sign up to your next class here https://buff.ly/3fuVNk4

05.01.2022 Need some help cooling down?! Take a Viparita Karani (legs-up-the-wall) for 5 minutes or more before bed tonight. It doesn't even have to be a wall! Legs elevated and resting on the bed, sofa or chair are all perfect too And remember, we have a Gentle Yoga class on the schedule tomorrow morning with Cassandra, 10-11:15am, if you would like to practice at a slower pace ... Sign up to your next class here https://buff.ly/34huLpC

05.01.2022 Naarja Naarja has a special place in our studio, he is said to represent the cosmic dance at the source of everything in our universe. Next time you get into Dancer Pose (Naarjasana), remind yourself of your inner dancer and fearlessness. ... Every time you fall out of Naarjasana, invoke the lightheartedness of the Lord of the Dance, the music he carries with him, the flow of energy that moves through him. Remember that just like seasons come and go, you too can fall and get back up again, releasing what doesn’t serve you to create what you need. See our full timetable here offering daily online or in studio classes https://buff.ly/34huLpC

04.01.2022 We are open over Easter but with a slightly reduced timetable, the live timetable on our website and your Mindbody App is up-to-date. See the list of available classes here: Friday, 2nd April 10:00am OPEN YOGA ... Saturday, 3rd April 8:00am OPEN YOGA 9:45am BEGINNER YOGA 11:00AM PRENATAL YOGA Sunday 4th April 9:00am BEGINNER YOGA Monday 5th April 5:30pm HATHA FLOW 7:00pm YIN YANG FLOW

03.01.2022 Remember, we are still live-streaming online all of the classes on our timetable as well as offering in-studio classes Online attendance means you don't miss out when you've left it a little late to make it to class Sign up to your next class here https://buff.ly/34huLpC

02.01.2022 New Immersion Pass - 1 Month of Unlimited Yoga This is perfect for you if you have practiced with us before and want to get your yoga groove back Our Immersion Pass gives you access to unlimited yoga and TRX classes for 1 month! Come every day and enjoy the benefits of regular and consistent practice - strong body, sharp mind and calm heart! See more and sign up here https://buff.ly/3nJNd4w

02.01.2022 We're set for a beautiful weekend here in Sydney Why not top it off with some yoga? We have 6 classes on the timetable this weekend including Beginners, Open, Prenatal and a cooling, calming Restorative class on Sunday afternoon - all highly recommended! Sign up to your next class here https://buff.ly/34huLpC

01.01.2022 Throwback to our Yoga Retreat at Yanada in 2019 We are excited to announce that we have just added the dates to our website for our Spring 2021 Earth & Sky Yoga Retreat! See here http://www.earthandskyyoga.com.au/index.php/retreats Until then, why not retreat to the studio for 75 minutes of YOU time

01.01.2022 Namasté - The divine light in me bows to the divine light within you What are your plans for the weekend? We have 6 heart-centred yoga classes on the timetable, each available in the studio or live-streamed online. Sign up here http://www.earthandskyyoga.com.au/index.php/timetable

01.01.2022 Throwback to our 2018 Immersion with Cassandra Hearts open! Cassandra is taking a break this weekend but please join our wonderful teachers Lolly & Michelle online or in-studio for one (or more) of our 6 classes on the schedule. Sign up here https://buff.ly/34huLpC

01.01.2022 What are your plans tomorrow morning? You are welcome to join Teaghan for a Gentle Yoga class 10-11:15am online or in our Marrickville studio. Our Gentle Yoga classes are less strenuous than others, yet still support students to build strength and flexibility. Equipment, such as chairs and blocks, are used to promote improved alignment. Calming breath work is emphasised throughout, and class concludes with a nurturing meditation Sign up to join Teaghan here https://buff.ly/2Lfxdc3