Earthborn Health in Melbourne, Victoria, Australia | Alternative & holistic health service

Earthborn Health

Locality: Melbourne, Victoria, Australia

Phone: +61 409 821 947

Address: Peterson St, Highett 3190 Melbourne, VIC, Australia

Website: http://earthbornhealth.com.au

Likes: 78

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

24.01.2022 When you can’t get to your favourite Mexican Restaurant for fish tacos, due to lockdown.....just make them I love these corn tortillas, that are Australian made with all Aussie ingredients and are gluten free Marinate your fish in;... Olive oil - 2 tablespoons Lime juice - 1/2 lime Fresh chopped red chilli 1/2 teaspoon cumin 1/2 teaspoon cayenne peppper and salt and pepper While that’s marinating make your coleslaw Shred purple cabbage 2 tablespoons fresh coriander 1/2 red onion finely chopped 2 tablespoons of lime juice 1/2 cup corn kernels 1 jalapeño minced 1/2 cup mayonnaise 2 teaspoons honey Warm the oven and wrap tortillas in baking paper and then foil place in oven to warm Place fish in hot pan and cook on each side for 4 mins if thin, or as required until cooked Serve fish in warm tortillas, topped with coleslaw mix, sour cream and avocado You can really put whatever you like in your coleslaw, just adjust it to suit your taste This meal provides you with many essential nutrients and makes for a great Friday night in with a movie #fishtacos #fishtortilla #fish #omega3 #calcium #zinc #magnesium #iodine #antioxidants #purplevegetables #flavonoids #healthyfood #healthyeating #healthyrecipes #glutenfree #healthychoices #eatrealfood #fuelyourbody #eatingforhealth #nutrition #nutritionist #nutritionistbayside #naturopath #baysidehealth #baysideliving #earthbornhealth See more

23.01.2022 This is what fibre looks like.....pretty yummy Vegetables provide fibre, which attracts water and helps with gut health and regular bowel motions Eating enough fibre can help lower cholesterol and improve blood glucose control ... I’m roasting cauliflower, broccoli, red onion, parsnip, sweet potato and Brussels sprouts and serving it up on a little quinoa drizzled with a tahini dressing, with lemon juice and garlic #vegetarian #vegetables #fibre #healthyeating #foodformedicine #foodforlife #foodismedicine #guthealth #guthealthy #healthybowel #organic #antioxidants #phytonutrients #zinc #magnesium #vitamina #vitaminc #lowcholesterol #lowtriglycerides #hearthealthyrecipes #hearthealth #nutrition #nutritionist #naturopath #earthbornhealth See more

22.01.2022 An important reminder during these times of change I know I had let my reactions take over causing my health to suffer Time to reframe

18.01.2022 My last piece of paleo pumpkin bread, this time topped with a savoury delight of avocado and tomato #paleo #glutenfree #goodfat #fibre #magnesium #healthyfood #wholefoods #healthyeating #vegetarian #fuelyourbody #nutrition #nutritionist #qualifiednutritionist #naturopath #earthbornhealth

17.01.2022 This @teresacutter_healthychef paleo healthy pumpkin bread is an absolute winner. With just a few ingredient, pumpkin, almond meal, eggs, olive oil, baking powder, salt & nutmeg, this makes a great side to a bowl of soup or just as a snack and provides so much nutrition #protein #calcium #fibre #carbohydrate #bvitamins #magnesium #essentialfattyacids #efas #vitaminc #potassium #copper #manganese #antioxidants #betacarotene #healthyeating #healthysnacks #fuelyourbody #foodasmedecine #nourishyourbody #nourishyourself #wholefoods #wholefoodie #nutritionmatters #qualifiednutritionist #nutrition #wellbeing #naturopath #earthborn #earthbornhealth

05.01.2022 GF Blueberry Healthy pancakes After an hour morning walk in the sun I came home and made an old time favourite for brunch I always feel like I’m cheating when I eat these but they are gluten free and good for you... 1 banana mashed 1 egg beaten up and mixed with banana 100g Almond meal 1 dessert spoon of chia seeds 1/4 teaspoon of GF baking powder 1/2 teaspoon cinnamon Handful of Blueberries if you wish Mix it all together, drizzle olive oil in pan and cook on a low heat slowly, turning once I topped mine with quark for extra protein and more blueberries, raspberries and a drizzle of maple syrup.......decadently healthy #brunch #healthypancakes #glutenfree #protein #potassium #almondmeal #antioxidants #fibre #healthyfood #nourishment #fuelyourbody #noprocessedfood #energy #nutrition #nutritionist #nutritionists #naturopath #naturopaths #organic #shoplocal #earthbornhealth See more