East Bentleigh Health Group (Chiropractor) in Bentleigh East, Victoria | Chiropractor

East Bentleigh Health Group (Chiropractor)

Locality: Bentleigh East, Victoria

Phone: +61 3 9579 3999

Address: 884 Centre Road 3165 Bentleigh East, VIC, Australia

Website: http://www.ebhg.com.au

Likes: 204

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Fun Fact: The popping sound you hear during a spinal manipulation is just air being released when the joint space is opened, not bones being cracked.

25.01.2022 You’re just one adjustment away from having a great day! Call East Bentleigh Health Group on (03) 9579 3999 today!

24.01.2022 It is possible all Allied Health in Victoria will be closed down if we don't. As practitioners, patients, clients, consumers and humans, tell the Gov that our Allied Health Practitioners are ESSENTIAL! Please sign it literally takes 3 seconds. Please share to all Allied Health practitioners so that they can share on their businesses pages for their clients and with their colleagues. Please share with anyone you know who wants to remain autonomous over their health and help keep the doctors and hospitals unburdened. thank you

21.01.2022 The effects of poor posture can be both visually and physically bad for you. When you slouch, your head pushes forward, shoulders round forward and neck shrugs. This not only looks terrible, it might lead to neck, jaw, shoulder and/or back pain and even headaches. Try to sit or stand tall: Pretend you have a string attached to the crown of your head pulling you up. Take your shoulders and roll them up back and down to feel your chest and heart area open up. Engage your core by drawing your lower belly in and up but not to the point where you are holding your breath. You will look and feel better and more powerful.

20.01.2022 Neck pain!!!!! #considerachiro We are here to help!

18.01.2022 Walking shouldn't be your only form of exercise, but it can be a great way to burn a few extra calories and keep moving. It's an easy form of exercise that can be done daily. In addition to being low-intensity and easy on the joints, walking boosts heart health, burns calories, improves cardiovascular conditioning, and strengthens your bones.

12.01.2022 How long should you hold a stretch? And how many times should you do each stretch? For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.

12.01.2022 Each World Spine Day presents its own unique theme, and this year the theme could not be timelier. The 2020 theme, ‘Back on Track’, encourages people to reactivate and revitalise their bodies by getting out and focusing on effective spine care. Read more in our latest blog.

12.01.2022 Consider a Chiro

09.01.2022 Stage 4 Restrictions - https://mailchi.mp/879e13a9c9f7/christmas-break-5046729

08.01.2022 Christmas Break 2020 - https://mailchi.mp/8cc1fb9bffc9/christmas-break-5114501

07.01.2022 There is no such thing as a normal headache. Pain is a warning sign by your body telling you something is wrong. Call us today on (03) 9579 3999 to let us identify and help correct the underlying cause.

05.01.2022 Easing of Stage 4 Restrictions - https://mailchi.mp/8eddc2303c08/christmas-break-5096869

02.01.2022 Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly which encourages the bones to absorb calcium and other mineral salts that keep bones strong.