Eastential Chinese Medicine in Abbotsford, Victoria, Australia | Alternative & holistic health service

Eastential Chinese Medicine

Locality: Abbotsford, Victoria, Australia

Phone: +61 481 099 837

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Weekend vibe! . . . .... . #weekend #weekendvibes #acupuncture #chinesemedicine #rest #relax #sleepingin #stressrelief #catchinguponsleep #rejuvenate #recovery #reenergize #selfcare #relief See more

24.01.2022 Until recently, psychological stress and diet were thought to have little relevance to the pathophysiology of acne. However, with research and understanding of the brain-gut-skin axis, it is clear that stress and gut health have a significant affects on acne We know when we are stressed, anxious, depressed etc our skin show signs of inflammation, especially those prone to acne. We also know when we eat crappy food high in sugar, saturated fat and processed carbs causes our sk...in to react If emotional factors, gut issues and acne is a struggle for you right now, have a chat with us on how herbal medicine and acupuncture can help. We will be reopening our doors for acupuncture treatments on 12th May (online bookings are now available). We will still continue to offer online consults. Feel free to book in for a obligation-FREE complimentary consult to find out how we can help. Link in profile . . . #acne #acnestress #acnespot #acnetips #acnehelp #acnebegone #pimples #acnesupport #cysticacne #chinesemedicine #chinesemedicineforskin #chinesemedicineforacne #skincare #skincaretips #skin #skinhealth #guthealth #stressandacne #stress #inflammation #telemedicine #onlineconsult #telehealth #hormonalacne #adultacne #teenacne #braingutskinhealth #acnemanagement #acnediet #acneprone

23.01.2022 One of the biggest factor in any skin conditions are triggers. While this list of potential rosacea triggers various from one individual to another and may be endless, a survey of 1,066 rosacea patients found that the most common trigger factors are Sun exposure Emotional stress Hot weather Wind... Heavy exercise Alcohol consumption Hot baths Cold weather Spicy foods Humidity Indoor heat Certain skin-care products Heated beverages Certain cosmetics Medications Medical conditions Certain fruits Marinated meats Certain vegetables Dairy products (Resource from National Rosacea Society) Finding out what triggers your rosacea can help manage the exacerbation of the condition. I often advise my patients to keep a diary of the types of foods/species they consumed, lifestyle, emotional factors etc to help them better understand how they can assist with their rosacea while taking a prescribed Chinese herbal medicine. Together this help reduce the frequency of blushing and to prevent the deterioration of the skin condition If you would like to understand how Chinese medicine can help with your rosacea, book via link in profile for an online consult . . . #rosaceaawareness #rosaceatips #rosacea #rosaceatriggers #rosaceamanagement #rosaceaawarenessmonth #blushing #flushing #skincare #skinhealth #skinhelp #skin #dermatology #onlineconsult #onlinehealth #telehealth #telemedicine

23.01.2022 To all the amazing mama's out there . . . .... . #happymothersday #happymothersday #mother See more

22.01.2022 A little perspective @oliviaherrickdesign . . .... . . #stayhome #gratitude #perspective #grateful #gratefulheart #mindset #mindfulness #awareness #today #beingpresent #inthemoment #stayhomestaysafe #stayhomesavelives #couldbeworse See more

22.01.2022 Happy first day of spring! Spring is a season of growth, expansion and volatility. We see growth from the earth, blossoms from plants/trees and the unpredictable weather and erratic wind as witness over the last few days Spring is also a time where we see conditions such as ... hay fever hives/urticaria eczema common cold increase in rritability/anger/mood swings As we transition out of winter into spring, the transition should be moderate and gentle. Always be cautions and be ready for the quick change in weather, and protect yourself from the wind by wearing a scarf and a light jacket (wind is a carrier of thousand of diseases according to Chinese medicine) If you need help with some of these conditions and would like to gently bring your body out of hibernation, have a chat with me by booking an online complimentary consult via link in profile or @sustain_health . . . #hayfeversucks #hayfever #hayfeverrelief #allergies #hives #urticaria #eczema #chinesemedicine #springtime #spring2020 #acupuncture #wind #skinhealth #skincare #runnynose #itchyeyes #volatility #expansion #growth

22.01.2022 Happy Friday! Hope your weekend involves some form of relaxation, rejuvenation and uber zen out sessions If you need help, give a buzz for some acupuncture, cupping or super relaxing and pampering Facial Rejuvenation Acupuncture or Facial Gua Sha... @ellehell . . . . . #friyay #fridayfeel #weekenvibes #chillax #zen #zenout #relaxation #rejuvenate #cosmeticacupuncture #facialguasha #facial #facialspa #greenbeauty #acupunctureforskin #acupuncture #acupuncturemelbourne #acupuncturerocks #cupping #cuppingrocks #guasha #weekendfeel #chinesemedicine #chinesemedicineforskin #skincare #skinhelp See more

22.01.2022 What are you up to this weekend? I hope it will involve some sleep in, afternoon naps and plenty of rest Having trouble destressing? Try acupuncture and cupping. It will get you and your body on the way to deep relaxation and rejuvenation. Book online via link in bio Lovely illustration by the talented @malingyllensvaan . .... . . . #acupuncture #acupuncturemelbourne #chinesemedicine #acupuncturerocks #relaxation #wellnessbeauty #acupunctureforskin #anxiety #stress #insomnia #sleep #catofinstagram #facialguasha #facialrejuvenation #cupping #cuppingrocks #firecupping #naps #nananaps #weekenvibes #weekend #savasana #zenout #zen See more

21.01.2022 In Chinese medicine, period blood is not just red. Menstrual blood has different hues and this helps to determine how healthy is your menstrual blood Rich dark red - normal and healthy period blood Pale red/pink - there is a marked deficiency in Spleen and Blood Bright red/fire engine red - there is Heat or Deficiency Heat caused by the lack of Yin to balance out the Yang in the body Dark purplish red/dark brown - this signify Liver qi stagnation... Dull dark red/brown - cold stagnation Next time when you have your period, take a look at the colour. If you are finding different shades of red other than a rich dark red, have a chat with me on how we can improve on your menstrual health. Simply book via link in profile for an online consult or for a Complimentary consult to have a chat with me . . . #menstrualhealthmatters #menstrualhealth #menstrualcycle #periodpain #periodcramps #pcos #endometriosis #blood #period #telehealth #telemedicine #onlineconsult #onlinehealth #australiawide #countryvictoria #countryaustralia #regionalvictoria #regionalaustralia #selfcare #menstrualblood #stayhome #isolife #isolation #stayathome #fertility #fertilityhealth #preconception

21.01.2022 Research has confimed that the skin act as an immediate stress perceiver and as a target of stress response. The skin is a primary sensing organ for external stressors. It is also a local source that can induce various immune and inflammatory responses Pyschological stress arises when people are under mental, physical or emotional pressure. It is perceived by the brain and stress hormones such as corticotropin-releasing hormone (CRH), glucocorticoids and epinephrine are relea...sed. This triggers a wide range of physiological changes and responses that try to adapt the body to the stress Stress conditions exert their effects to skin via the hypothalamic-pituitary-adrenal (HPA) axis. Stress has long been suspected to induce acne flares through the role of skin peripheral HPA axis. Studies had shown that CHR promotes up-regulation of key enzyme and contributing to inflammation PMID 24853682 The key message to take away from this is to find a balance between work and life and, try not to stress/be frustrated about your acne. By shifting your mindset and focus on the positives, it may help reduce the exacerbation and severity of your acne If you have tried everything but havent explore Chinese herbal medicine to manage acne, have a chat with me. Book via link in profile a Complimentary obligation-FREE online consult or an Initial online consult today . . . #acne #acnespot #acnetips #acnehelp #acnebegone #pimples #acnesupport #acnestress #hormonalacne #adultacne #teenacne #telehealth #chineseherbsforacne #dermatology #onlineconsult #onlinehealth #skin #skincare #skinhealth #skinhelp #inflammation #cysticacne #stayhome @ Eastential Chinese Medicine

19.01.2022 Acne on the back is infleunced by the Small, Large Intestines and Stomach meridians from Chinese medicine perspective According to the Yellow Emperors Inner Classic stated "The Large and Small Intestines fall under the influence of the Stomach" Deadman, P., Manual of Acupuncture The Small Intestines meridian meets the Large Intestines channel at the shoulder descends through the Heart, Stomach and Small Intestines (second image). The Large Intestines connects to the Lung the...n descends to the Large Intestines (third image) It goes to show that gut health and digestive function is paramount in both western physiology and Chinese medicine Organ and Channel theory in the cause of acne. If you are struggling to manage your acne and gut health, have a chat with me. Book online for either a telehealth or a face-to-face acupuncture consult. We do have a complimentary 15-minutes telehealth consult if you are interested to find out how we can help. Simply book online via link in profile @roseenglandlondon . . . #acne #acnespot #acnetips #acnehelp #acnebegone #pimples #acnesupport #cysticacne #hormonalacne #adultacne #teenacne #acneandpimples #pimples #inflammation #pms #backacne #chestacne #skincaretips #skin #chinesemedicine #skinhelp #skincare #dermatology #iso #telehealth #telemedicine #onlineconsult #skinhealth #guthealth #stressandacne #stress @ Eastential Chinese Medicine

18.01.2022 In Chinese medicine, rosacea is known as either drinkers nose or red nose. This inflammatory condition involves the nose (hence the name of the condition in Chinese medicine), cheeks, forehead and chin From Chinese medicine perspective, rosacea may be caused by Blood-Heat in the Lung meridian. As he Lungs open into the nose, Heat will enter into nose which will gradually redden, given rise to this condition Indulgence in too much pungent or spicy foods can generate Hea...t which transform into Fire. Heat and Fire travels along the meridians, overfills the network vessels, manifesting as tidal reddening of the nose Cold invading the face due to Wind-cold (think windy cold wintery weather) settling into the skin leading ro Blood Stasis as Cold congeals and block the flow of Qi. The nose initially turns red to purple then to dull red Exacerbated by emotional factors such as stress, grief and anxiety Drinks such as alcohol, strong tea or coffee that are Yang in nature can increase flushing to the face Management of rosacea via herbal medicine is very effective. Patients that I have treated often see a reduction of flushing and redness to the face. If you would like to explore herbal medicine to assist with rosacea, book in for an online consult via link in profile . . . #rosacea #rosaceahelp #rosaceatips #rosaceaawarenessmonth #rosaceaawareness #redskin #facial #flushing #blushing #skinhealth #skinhealthtips #onlineconsult #telehealth #telemedicine #dermatology #melbourne

17.01.2022 Do you listen when your body gives out signs and sends you signals? Do you ignore/accept period pain, mood swings, sugar craving, anxiety/depression etc as part of a normal menstrual cycle? Do you accept that irregular cycles, amenorrhae (lack of period or no period), dysmenorrhae (pain with period), PCOS, Endometriosis etc as part of your menstrual health?... I believe the body is extremely clever. It gives out signs, symptoms and signals to say something within the body is not in harmony. It is up to you to listen and to look into why your body is reacting that way. The body is also very resilient. It will hold up with whatever you throw at it until to a point when it breaks down Now that we are in isolation and have some time for selfcare, take this opportunity to work out how you can improve your menstrual health. If you need some assistance, simply book via link in profile for an online consult and we can work together to get your menstrual health back on track (I do offer international online consults. Email me for details) @saraillamas . . . #menstrualhealth #menstrualhealthmatters #menstrualcycle #pcos #endometriosis #pms #acne #hormonalacne #periodpain #stayhome #isolife #isolation #telehealth #telemedicine #onlineconsult #onlinehealth #australiawide #countrytown #regionalvictoria #regionalaustralia #selfcare

16.01.2022 Over the years, an expanding body of research has highlighted the presence if a gut-brain-skin axis to acne severity Currently strong evidence indicates that gut microbes play a mediating role between skin inflammation and emotion. Although not fully known, the mechanism by which the gut microbiota influence skin stability seems to come from its modulatory effect on systemic immunity. Evidence also suggest that gut flora can affect the skin more directly, by transporting the ...gut microbiota to the skin. When the intestinal barrier is disrupted, gut microbiota and their metabolites quickly enter the bloodstream, accumulate in the skin, disrupt the skin equilibrium resulting in inflammation PMID 31284794 If gut issues, stress and acne is something you battle with and would like some help to bring things back to harmony, have a chat with us on how we can help. Simply book via link in profile for an online consult today . . . #acnespot #acnetips #acnehelp #acnebegone #pimples #acnesupport #acnestress #acne #acnesolution #skincare #skincaretips #skin #chinesemedicineforskin #skinhealthtips #skinhealth #telehealth #telemedicine #onlineconsult #australiawide #regionalaustralia #selfcare

16.01.2022 Sleep is a critical component in ones physical and emotional health, and wellbeing It is well established that sleep disorders, especially insomnia, can contribute to or are associated with varieties of health issues such as cardiovascular disease, hypertension, glucose deregulation, depression and anxiety disorders According to studies, sleep and sleep disturbances are increasingly recognised as determinants of womens health, particularly in the context of menstrual health.... To date, majority of evidence points to adverse reproductive health outcomes in shift work (negative impact of circadian misalignment, and/or sleep disturbance that coincides with shift work). Menstrual irregularities, dysmenorrhae (painful periods), reduced rates of conception, increased miscarriages and lower births rates were observed PMID 25458772 If sleep is a struggle for you and it has impact on your menstrual health, come in and have a chat with me on how acupuncture and herbal medicine can improve your sleep and manage menstrual irregularities. I am available at Abbostford @eastentialchinesemedicine and South Melbourne @sustain_health . . . #insomnia #anxiety #menstrualhealth #menstrualcycle #periodpain #abbotsford #southmelbourne #irregularcycle #pcos #endometriosis #womeshealth #selfcare #pms #premenstrual #dysmenorrhea #wellbeing #mentalhealth #emotional #fatigue #zzz

15.01.2022 "Set your life on fire. Seek those who fan your flames" - Rumi Illustration by @camillebaurin . .... . . . #seek #seeklife #rumi #rumiquotes #life #passion #driveinlife #positivevibe #tribe #positivetribe #womentribe #lifegoals #mytribe #sparklife See more

15.01.2022 It is all about balance. Have you got one? @aolanow . . .... . . #balance #balancedlife #support #life #acupuncture #chinesemedicine #lifestyle #workandplay #acupuncturemelbourne #chinesemedicinemelbourne #wellness #rest #play #balancedlifestyle #equilibrium #equanimity #composure #stability See more

14.01.2022 To all the amazing mamas out there . . . .... . #happymothersday #happymothersday #mother See more

14.01.2022 In Chinese medicine, rosacea is known as either drinker's nose or red nose. This inflammatory condition involves the nose (hence the name of the condition in Chinese medicine), cheeks, forehead and chin From Chinese medicine perspective, rosacea may be caused by Blood-Heat in the Lung meridian. As he Lungs open into the nose, Heat will enter into nose which will gradually redden, given rise to this condition Indulgence in too much pungent or spicy foods can generate Hea...t which transform into Fire. Heat and Fire travels along the meridians, overfills the network vessels, manifesting as tidal reddening of the nose Cold invading the face due to Wind-cold (think windy cold wintery weather) settling into the skin leading ro Blood Stasis as Cold congeals and block the flow of Qi. The nose initially turns red to purple then to dull red Exacerbated by emotional factors such as stress, grief and anxiety Drinks such as alcohol, strong tea or coffee that are Yang in nature can increase flushing to the face Management of rosacea via herbal medicine is very effective. Patients that I have treated often see a reduction of flushing and redness to the face. If you would like to explore herbal medicine to assist with rosacea, book in for an online consult via link in profile . . . #rosacea #rosaceahelp #rosaceatips #rosaceaawarenessmonth #rosaceaawareness #redskin #facial #flushing #blushing #skinhealth #skinhealthtips #onlineconsult #telehealth #telemedicine #dermatology #melbourne

13.01.2022 The Wellness Centre where my practice is held had decided today to temporary close until further notice. Therefore, I will no longer provide face to face consults I have shifted to online consults for the time being, supporting on going and new patients with their health concerns This is a new way of consulting for many people. I would like to assure you that the comprehensive and rigorous questioning that I go through will still be employed and conducted as we would in a fac...e to face consult to assist you in your health concerns As social distancing and lock downs are increasingly advised, dont let it stop you from looking after your health. I am here to help and support you in any ways I can from the comfort of your home. Book online for a consult today via link in profile. I look forward to meeting you online . . . #socialdistancing #lockdown #melbourne #dermatoloty #acne #acnehelp #acnebegone #eczema #eczemarelief #eczematips #psoriasis #rosacea #rosaceahelp #menopause #menopausehelp #menopausetips #perimenopause #hotflushes #endometriosis #pcos #pms #insomnia #stress #anxiety #preventivehealth #onlineconsultation #onlinehelp #chinesemedicine #countryvictoria #uti

13.01.2022 "Lung-Wind Powder Prickles" I love the way Chinese medicine describes a condition based on what they see The name is derived from the starch-coloured fluid that is squeezed out from the thorn-like papular or pustular eruptions which are characteristic of acne vulgaris. It attributes acne to an imbalance of the Lungs with its pair Organ, the Large Intestines (Dermatology in Traditional Chinese Medicine)... The Lungs governs the skin and sweat glands which removes toxins and waste materials from our body as well as protect us from exterior elements. Its pair Organ, the Large Intestines eliminates digested food from the Small Intestines which is transformed into stools. Its function is to ensure stools are moved along and downwards. Together they form a function to remove unnecessary waste and toxin to keep both the skin and body functioning well If you suffer from "Lung-Wind Powder Pickles" (acne) and would like to explore herbal medicine to manage it, book online for either a face-to-face or online consult via link in profile . . . #acne #acnebegone #acnehelp #acnetips #acnecare #acneprone #herbalmedicineforacne #dermatology #skincare #skincaretips #skin #chinesemedicine #acupuncture #facialcare #facial #skinhealth

11.01.2022 I have been asked by a few people how online herbal consultation works as we self isolate but still need to look after our health. Please do check out IG stories for details (saved in highlight under online) I think it is a great time to look into our health when we were too busy to pay attention to it. Take this opportunity to give yourself some much needed self-care and to address any health concerns you may have. The beauty of online consults is that it can be utilised Aus...tralia wide as long as you have internet connection Online herbal medicine consults are ideal for skin conditions such as acne, psoriasis, eczema, rosacea etc, gynecological or menstrual problems eg. Menopause/perimenopause, PCOS, endometriosis, UTI, thrush, period pain, heavy periods, pms etc., fertility challenges, insomnia, anxiety etc. If you still need more information on this new way of consultation, shoot me an email or DM me. If you would like some help in managing your health conditions, simply book online on the website for an initial online herbal consult via link in profile . . . #acne #eczema #psoriasis #rosacea #urticaria #dryskin #dermatology #dermatitis #seek #endometriosis #pcos #pms #menopause #perimenopausetips #perimenopause #chineseherbalmedicine #chinesemedicineformenopause #chineseherbalmedicineforskin #australia #melbourne #adelaide #perth #sydney #brisbane #regionalvictoria #countryvictoria

10.01.2022 "Lung-Wind Powder Prickles" (definition a few post back on feed) aka Acne presents in variety of spots Blackheads - small black or yellowish bumps Whiteheads - similar appearance to blackheads but maybe firmer and will not empty when squeezed Papules - small red bumps that may be tender and sore Pustules - similar to papules but have a white tip in the center caused by the build up of pus... Nodules - large hard bumps that is beneath the surface of the skin and may be painful to touch Cysts - large pus-filled lumps and may be tender or painful to touch (NHS UK) These presentations are especially useful when herbal medicine is prescribed. Each spot category determine what herbs to use, at what dosage and which Organs to target from Chinese medicine perspective, making it an individualized management rather than one-size-first Chinese herbal medicine is effective in managing acne conditions. Book in for an online consult today to help manage your acne via link in profile . . . #acne #acnehelp #acnetips #acnesolution #acnebegone #pimples #bumpsonskin #roaccutane #dermatology #skincare #skincaretips #skin #chinesemedicine #chinesemedicineforskin #acnespot #acnecare #acneprone #acnesucks #onlineconsultations #onlinesolutions #onlineherbalconsult #onlinehealthconsult

09.01.2022 March is Endometriosis Awareness month. Up on the blog about endometriosis from Chinese Medicine perspective. "Because endometriosis manifests itself in a variety of ways and shares symptoms with other conditions, diagnosis can be difficult and often delayed. Recent research shows that there is now an average of 7.5 years between women first seeing a doctor about their symptoms and receiving a firm diagnosis". Endometriosis UK http://www.eastential.com.au/news/2020/3/11/endometriosis

09.01.2022 Uterine fibroids are benign (not cancerous) growth that develop from the muscle tissue of the uterus. Size, shape and location can vary (second image) and are most common in women aged 30-40 years Most fibroids do not cause symptoms however, some women with fibroids can have: Longer, more frequent or heavy menstrual period Painful periods... Spotting or vaginal bleeding at times other than menstruation Pain during sexual intercourse, pain in the abdomen or lower back (dull, heavy or aching) Difficulty urinating or frequent urination Constipation, rectal pain or difficult bowel movement Enlarged uterus and abdomen Fertility challenges Drugs such as birth control pills or progestin-releasing intrauterine device (IUD) helps reduce and control heavy bleeding and painful periods. However, it does not treat fibroids themselves If you have fibroids and would like to know how Chinese medicine and acupuncture can help to manage, reduce and prevent the occurrence of fibroid, have a chat me. Simply book online via link in profile for a face-to-face or telehealth consult . . . #myoma #uterinefibroids #heavybleeding #periodpain #constipation #fertilitychallenge #infertility #menstrualhealthmatters #menstruation #fibroids #fibroidsawareness #fibroid #fibroidssuck #fibroidsymptoms #fibroidsolution #acupunctureforfibroids #chinesemedicine @ Eastential Chinese Medicine

09.01.2022 Although not fully known, evidence suggests that the gut flora can affect the skin more directly, by transporting the gut microbiota to the skin The intestinal flora is thought to influence acne. The connection between acne and gastrointestinal dysfunction can originate in the brain. Human studies have shown that stress impairs the normal gut microflora (Lactobacillus and Bifidobacterium species). Psychological stressors cause intestinal microbes to produce neurotransmitters ...that cross the intestinal mucosa to enter the blood stream, resulting in systemic inflammation Evidence indicates that dairy products, refined carbohydrates, chocolate and saturated fat contribute to inflammatory skin diseases such as acne PMID 31284694 Take home message - manage your stress levels through exercise, meditation, yoga, crafting, gardening... to avoid reaching out for the sugary treats. If you need help to destress and manage your acne, have a chat with us. Simply book via link in profile for an online consult . . . #acne #acnespot #acnestress #acnetips #acnehelp #acnebegone #pimples #acnesupport #cysticacne #chinesemedicineforacne #chinesemedicineforskin #hormonalacne #adultacne #selfcare #acnediet #dermatology #skincare #skincaretips #skin #skinhealth #onlineconsult #telehealth #telemedicine #chinesemedicine #nutella #chocolate #acneproneskin #acnetreatment #skinproblems #acneskincare @ Eastential Chinese Medicine

09.01.2022 According to Huang Di Nei Jing (Yellow Emperors Classic of Internal Medicine) states: "Wind is the main cause of many diseases. It moves constantly and changes rapidly" Skin conditions that are due to predominance of Wind are likely to cause damage to Yin, Blood and Body Fluids (the good stuff that nourishes the skin). This cause the skin to be dry, itchy and peeled. Skin lesions related to Wind such as wheals and scales have a scattered distribution, rapid onset and disappe...arance and are generally migratory The nature of Wind is harsh, constantly moving and tends to rise upwards. Lesions affected by Wind occurs in the upper part of the body and face, and areas of the head. Wind causes skin conditions such as: urticaria angioedema (swelling of the lower layer of the skin and tissue just under the skin) pruritus (itchy skin) seborrheic eczema of the scalp and face pityriasis rosea (skin condition that begins with a single red and slightly scaly area develops into a body rash in days to weeks later) pityriasis alba (common skin condition mainly occurring in children with dry, fine-scaled, pale patches on the face, and may arise on the neck, shoulders and upper arm) (Reference from Xu, Y. Dermatology in Traditional Chinese Medicine) . . . . . #wind #eczema #eczemakids #dermatitis #eczemahelp #chinesemedicine #psoriasis #eczematips #eczemahelp #chinesemedicineforskin #skincare #skinhelp #dermatology #urticaria #dryskin #pediatricdermatology #urticariatips #urticariahelp #pityriasisrosea #pityriasisalba #rash #wheals #itchyskin #acupunctureforskin #peelskin #seborrheicdermatitis #facialeczema

08.01.2022 As coronavirus cases continues to rise, here are some pointers: Wash your hands. As hand washing increases, the moisture on our hands decreases. This can cause dry skin. Without care, it may lead to developing dermatitis. Remember to moisturise with a good hand cream to keep your hands moist and protected If you are unwell, stay home, get yourself tested Eat a well balanced diet, continue to exercise and get good rest and sleep. This can help support your immune functio...n There are a lot of information out there. Alway ask yourself where the source comes from, are there research to their claims, and are the information valid or just adding noise Stay safe and be kind. We are all in this together #togetherwearestronger @theeconomist . . . . . #coronavirus #covid19 #virus #pandemic #selfcare #kindness #acupuncture #chinesemedicine #acupuncturemelbourne #community #handhygiene #washyourhands

08.01.2022 Sleep is a critical component in one's physical and emotional health, and wellbeing It is well established that sleep disorders, especially insomnia, can contribute to or are associated with varieties of health issues such as cardiovascular disease, hypertension, glucose deregulation, depression and anxiety disorders According to studies, sleep and sleep disturbances are increasingly recognised as determinants of women's health, particularly in the context of menstrual health.... To date, majority of evidence points to adverse reproductive health outcomes in shift work (negative impact of circadian misalignment, and/or sleep disturbance that coincides with shift work). Menstrual irregularities, dysmenorrhae (painful periods), reduced rates of conception, increased miscarriages and lower births rates were observed PMID 25458772 If sleep is a struggle for you and it has impact on your menstrual health, come in and have a chat with me on how acupuncture and herbal medicine can improve your sleep and manage menstrual irregularities. I am available at Abbostford @eastentialchinesemedicine and South Melbourne @sustain_health . . . #insomnia #anxiety #menstrualhealth #menstrualcycle #periodpain #abbotsford #southmelbourne #irregularcycle #pcos #endometriosis #womeshealth #selfcare #pms #premenstrual #dysmenorrhea #wellbeing #mentalhealth #emotional #fatigue #zzz

05.01.2022 In a survey conducted by the National Rosacea Society 90% had to avoid face-to-face contact because of the disorder 51% with severe symptoms had missed work because of the condition When signs and symptoms are managed, improvement of patients live is often dramatic... 83% patients that achieved clear or almost clear skin said that their psychological well-being had improved 73% had improved social lives 63% reported improvement in their occupational well-being (Resource from National Rosacea Society) If you suffer from rosacea and would like a natural alternative, Chinese herbal medicine has great success in managing the signs and symptoms. Book in for an online consult today or if you would like to have a chat about how Chinese medicine can help, we have a 15-minutes FREE online consult. Simply book via link in profile . . . #rosacea #rosaceaawareness #rosaceaawarenessmonth #rosaceatips #rosaceamanagememt #blushing #flushing #skinhealth #skinhealthtips #dermatology #skincare #skincaretips #onlinehelp #onlineconsult #telehealth #telemedicine #chinesemedicine #chineseherbsforrosacea

05.01.2022 Menstrual health is important whether for personal health or fertility. Here are some aspect of menstrual health that is not normal from Chinese medicine perspective Pain, cramps, aches Spotting before or after period or mid-cycle Irregular cycle, no cycle, long and short cycle (standard period cycle is around 28 days) Long or short bleeding days (standard bleed days are between 4 to 6 days)... Heavy or light flow Clots PMS - mood swings, depression, breast distention/soreness, fluid retention, bloating, extreme fatigue, headaches, acne Blood colour - brown, purple, bright red, pink (a good period blood is a lovely deep rich red) Consistency of bleed - watery or thick If you feel that there are areas of your menstrual health that need some work on, book via link in profile for a virtual consult or have a chat with me on how we can work towards a healthy menstrual cycle with a Complimentary 15 minutes virtual consult . . . #menstrualhealthmatters #menstrualhealth #menstrualcycle #periodpain #periodcramps #period #menstruation #womeshealth #hormonalacne #isolife #isolation #stayhome #healthyperiod #pms #headache #fatigue #onlineconsult #onlinehealth #telemedicine #telehealth

03.01.2022 According to Huang Di Nei Jing (Yellow Emperor's Classic of Internal Medicine) states: "Wind is the main cause of many diseases. It moves constantly and changes rapidly" Skin conditions that are due to predominance of Wind are likely to cause damage to Yin, Blood and Body Fluids (the good stuff that nourishes the skin). This cause the skin to be dry, itchy and peeled. Skin lesions related to Wind such as wheals and scales have a scattered distribution, rapid onset and disappe...arance and are generally migratory The nature of Wind is harsh, constantly moving and tends to rise upwards. Lesions affected by Wind occurs in the upper part of the body and face, and areas of the head. Wind causes skin conditions such as: urticaria angioedema (swelling of the lower layer of the skin and tissue just under the skin) pruritus (itchy skin) seborrheic eczema of the scalp and face pityriasis rosea (skin condition that begins with a single red and slightly scaly area develops into a body rash in days to weeks later) pityriasis alba (common skin condition mainly occurring in children with dry, fine-scaled, pale patches on the face, and may arise on the neck, shoulders and upper arm) (Reference from Xu, Y. Dermatology in Traditional Chinese Medicine) . . . . . #wind #eczema #eczemakids #dermatitis #eczemahelp #chinesemedicine #psoriasis #eczematips #eczemahelp #chinesemedicineforskin #skincare #skinhelp #dermatology #urticaria #dryskin #pediatricdermatology #urticariatips #urticariahelp #pityriasisrosea #pityriasisalba #rash #wheals #itchyskin #acupunctureforskin #peelskin #seborrheicdermatitis #facialeczema

03.01.2022 Rosacea affects both women and men aged between 45-60 years old based on a systemic review of population-based and dermatological outpatient studies (British Journal of Dermatology, 2018) To diagnose rosacea, it requires at least one diagnostic sign or two major signs. Secondary signs and symptoms may develop but are not diagnostic signs Diagnostic Signs of Rosacea... Persistent redness - may resembles a blush or sunburn that does not go away Skin thickening - most commonly on the nose (rhinophyma). It is a less common feature Major Signs of Rosacea Flushing - history of frequent flushing or blushing, that may be accompanied by a sense of heat, warmth or burning that comes and goes. It is often an early feature of rosacea Bumps & pimples - small red solid bumps or pus-filled acne often develop Visible blood vessels - also known as telangiectasia may be visible on the cheeks, nasal bridge and other areas of the central face Eye irritation - eyes may appear watery or bloodshot and irritated commonly known as ocular rosacea. Eyelids maybe red or swollen and styes are common Secondary Signs & Symptoms Burning or stinging - may occur on the face, itching and tightness may also develop Swelling - may accompany other signs of rosacea, red patches known as plaques may develop without changes in surrounding skin Dryness - central facial may be rough and scaly despite some complaining of oily skin (Resources from National Rosacea Society) Coming up, Chinese medicine perspective view on rosacea . . . #rosaceatips #rosacea #rosaceamanagement #chineseherbsforrosacea #flushing #blushing #chinesemedicine #rosaceaawareness #rosaceaawarenessmonth @ Eastential Chinese Medicine

02.01.2022 An ovarian cyst is a sac or pouch filled with fluid or other tissue that form in or on an ovary. Ovarian cysts can occur during childbearing years or after menopause. Most ovarian cysts are benign There are different types of cysts (image 2) Functional cyst - most common type of ovarian cyst, usually cause no symptoms Teratoma/Dermot cyst - contains different kinds of tissues that make up the body, such as skin and hair... Cystadenoma - cysts form on the outer surface of the ovary, an grow very large but usually are benign Endometrioma - cyst forms as a result of endometriosis Cause of ovarian cysts Hormonal problems - function cysts usually go away on their own without treatment. They may be caused by hormonal problem or drugs used to help ovulation Endometriosis - endometriosis tissue may attach to the ovary and form a growth. Cysts can be painful during sexual intercourse and menstruation Severe pelvic infections - infections can spread to the ovaries and fallopian tubes and can cause cysts to form Most ovarian cyst do not cause any symptoms however, some cysts may cause a dull or sharp ache in the abdomen. Larger cysts may cause twisting of the ovary which result in pain on one side that comes and goes or can start suddenly. Cyst that bleed or burst may cause sudden severe pain Treatment options are watchful waiting by monitoring cyst with repeat ultrasound to see if cyst has changed in size or appearance. Over-the-counter medicine or prescribed stronger medicine are recommended to manage pain symptoms, or the Pill if cysts are often found. If cyst is large or cause severe symptoms, surgery will be needed (Resource from The American College of Obstetricians and Gynecologist and Office On Womens Health) If you have ovarian cysts and would like to know how acupuncture and herbal medicine can help minimise and manage symptoms, have a chat with me. Book via link in profile for an acupuncture or online consult . . . #ovariancysts #cysts #pain #womenshealth #gyneacology #pcos #pco #polycysticovary #endometriosis #menstrualhealth #thepill #hormonalhealth #hormoneimbalance #acupuncture #chinesemedicine #telehealth #onlineconsult #melbourne @ Eastential Chinese Medicine

02.01.2022 Ten facts about endometriosis: There is no cure Teenagers are not too young to have endometriosis Endometriosis cannot be prevented Endometriosis does not always cause infertility... Period pain is not normal Hysterectomy does not cure endometriosis Getting pregnant does not cure endometriosis Endometriosis can only be correctly diagnosed via surgical intervention Pain levels are not related to the extend of damage caused by the disease Endometriosis is not an STI. You cannot catch it Resource by Endometriosis Australia . . . #endometriosis #endomarch #endostrong #periodpain #endowarrior #infertility #fertility #irregularcycle #menstrualcycle #fatigue #chinesemedicine #acupuncture #acupuncturemelbourne #acupunctureforendo #endosupport #endometriosissucks #endometriosisawareness

02.01.2022 Sink or swim? Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step - Lao Tzu @giuliajrosa .... . . . . #sinkorswim #positivequote #laotzuquotes #change #leapoffaith #journey #begin #staypositive #grateful #simplelife #onestepatatime #lifegoals #changeisgood See more

01.01.2022 One of the biggest influence in acne from Chinese medicine perspective is the Stomach, both as an Organ and Meridian, follow by the Small Intestines and Large Intestines. These three Organs/Meridians plays a vital role in managing acne. Accompanying symptoms other than acne are often found in patients that I treat are: Stomach-Heat - excessive hunger, constantly eating, halitosis, always on the hotter side of the temperature Small and Large Intestines (gut function) - slu...ggish bowels, prone to constipation, foul smelling stools, digestive issues From herbal medicine and acupuncture treatment, these Organs/Meridians are often targeted to clear Heat (inflammation) and regulate the bowels and digestive function. The Stomach meridian covers most of the face (imagine one) and it travels down to the chest, stomach and gut region, passing through the lower abdomen, leg and foot (second image). Hence, when your stomach and gut is functioning poorly, inflammation can manifest on the face, chest and neck If you have acne with these additional symptoms and would like some help, have a chat with me. I will be reopening the clinic on the 12th May for face-to-face appointments. I will also continue to provide online consults for those that prefer to stay home. Book online via link in profile . . . #acne #acupunctureforskin #acnespot #acnetips #acnemask #acnemanagement #acnebegone #hormonalacne #teenacne #acnecare #acneproduct #acneandpimples #acneprone #herbalmedicineforacne #australiawide #regionalaustralia #selfcare #skincare #guthealth #stayhome #telehealth #telemedicine #herbalmedicineforacne #iso @ Eastential Chinese Medicine

01.01.2022 Symptoms associated with period pain (primary dysmenorrhae) are lower pelvic or abdominal pain with onset of menstrual flow and last between 8-72 hours back and thigh pain, headache, diarrhea, nausea and vomiting may be present Experimental and clinical research has identified the production of uterine prostaglandins to be the cause of period pain. Women with severe dysmenorrhae are shown to have high levels of prostaglandins that stimulates myometrial contractions and is...chaemia PIMD16690671 From Chinese medicine perspective, period pain is caused by the stagnation of Qi. Some of the causes of Qi stagnation are Emotional factors - stress, irritability, anger, mood swings Blood and Qi deficiency Cold in the uterus Damp obstruction Blood Stasis Period pain is not normal and should not be tolerated. If you would like to improve on your menstrual health and would like some help, book via link in profile for a online consult today or book in for a complimentary consult to have a chat with me . . . #menstrualhealthmatters #menstrualhealth #menstrualcycle #periodpain #endometriosis #pcos #dysmenorrhae #pain #generalhealth #telemedicine #telehealth #onlineconsult #onlinehealth #australiawide #regionalaustralia #countryvictoria #periodcramps #pms