Eastside Physiotherapy in Camberwell, Victoria | Medical and health

Eastside Physiotherapy

Locality: Camberwell, Victoria

Phone: +61 3 9836 1333

Address: 893 Riversdale Rd 3124 Camberwell, VIC, Australia

Website: http://www.eastsidephysiotherapy.com.au/

Likes: 526

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• Medical and health
• Physical therapist

25.01.2022 DO YOU GET NECK PAIN? . . . .... Have you tried loading it?? . . . . #eastside #eastsidephysio #physio #strength #longtermgoals #rehab See more

25.01.2022 If youre currently unwell or in isolation due to COVID-19, this is for you. We have been providing physiotherapy services to those unable to physically attend our clinic via Telehealth. A Telehealth session includes:... -A thorough subjective assessment where we get you to explain your injury and relevant past medical history. - A detailed physical assessment, and clinical tests specific to your injury. This gives us all the information needed to provide you with an accurate diagnosis of your injury. - You will then receive step-by-step advice on how to get better, right through from learning about the cause of your condition, movements or activities you need to avoid, and a comprehensive home or gym based rehabilitation program. If you or someone you know would like to utilise this service please call or book online and we will give you a call to organise a session. https://www.eastsidephysiotherapy.com.au/servic/telehealth/

25.01.2022 TIGHT HIPS?? . . . .... #eastside #eastsidephysio #physio #camberwellphysio #sportsphysio #hiprelease #fridayvibes See more

24.01.2022 Claire has some instructional videos for improving hamstring flexibility and treating right hips..stay tuned . . . .... #eastside #eastsidephysio #physio #rehab #strength #hamstring #fitness #camberwellphysio #hips #sportsphysio See more

23.01.2022 WARMING UP for this afternoons session at 3pm. . . . .... Do you want to join in?? DM us your email and we will send you an invite . . . . #eastsidestrongside See more

21.01.2022 COVID UPDATE with Luke . . . .... We are seeing patients face to face . . . . We are offering online consultations. . . And . . Our classes have moved online. . . . . We will continue to keep you updated over the coming weeks and months. . . . . #eastside #eastsidephysio #physio #eastsidestrongside #sportsphysio #camberwellphysio #mebourne #rehab #healthy #strong #fitness #COVID #online #pilates #matpilates See more

20.01.2022 When your TELEHEALTH session gets interrupted by the dog . . . . #eastside #eastsidephysio #telehealth #rehab #strength #exercise #camberwellphysio #physio #sportsphysio #onlineconsultation

20.01.2022 If you yourself are a great physio or you know of any please share this post or get in contact with us! We have an exciting opportunity opening up!

19.01.2022 Latest blog by one of our Principal Physiotherapists, Luke. A helpful piece for those heading back to work over the coming weeks.

19.01.2022 GOLF COURSES are open . Heres a good exercise for those heading out for a hit this weekend. . . . .... Use a mirror to keep an eye on your technique. Couple of sets of 15 each way should do the trick. . . . . #eastside #eastsidephysio #physio #golf #strength #rehab #sportsphysio #camberwellphysio #mobility #fitness See more

19.01.2022 STRETCH AND STRENGTHEN from your lounge room. With ONLINE PILATES . . . .... Pilates online is giving people flexibility to choose any class time and the convenience of being able to join in from home. . . . . Our experienced instructors can watch you on our big screen and give you real-time feedback, reassurance and encouragement . . . . . To sign up you can message us here, email [email protected] or call 9836 1333. . . . . #eastsidestrongside #eastsidephysio #onlinepilates #strength #pilates #matpilates #physio #fitness #health @ Eastside Physiotherapy See more

18.01.2022 MASKS ARE IMPORTANT!! .... but so are snacks

18.01.2022 We are taking all the precautions possible so that we can remain open for face-to-face appointments. . . . Please call the clinic prior to your appointment if youre experiencing any of the following symptoms;... fever dry cough shortness of breath, or sore throat See more

17.01.2022 RUN TO DONATE . . . Next week (12th Jan - 18th Jan) for every km thats run by our @strava run club members, we will be donating $1 to the Red Cross to support those affected by the bush fires. ... . . . Grab your running buddies and lets get these run club kms up!! See more

16.01.2022 ITS ON! We have added more classes to our Online Pilates this week. We now have 6pm and Saturday morning options available. . . . To sign up or for more information email [email protected] ... . . . . Our classes are free until Easter . . . . #eastsidestrongside See more

16.01.2022 PROTECT YA NECK - Wu-Tang Clan. . . . .... Have a listen to Tim here as he guides you through a simple exercise to strengthen your neck. . . . . Particularly good for those working from home at the moment. . . . . #eastside #eastsidephysio #physio #neckpain #rehab #strength #headaches #pain #deskwork #camberwellphysio #sportsphysio #health #fitness #fit #surreyhillsphysio #melbphysio #isolation See more

15.01.2022 HANG IN THERE MELBOURNE, you bloody legends . . . .... Its ok and very normal to be feeling out of sorts, missing friends and family, bit flat, frustrated and over it. . . . . But well get through it! . . . . Lots of . . . . The Eastside Team. See more

15.01.2022 HELEN taking her 10am class through some much needed Pilates after the weekend. What a way to kick off the week . . . .... Helens Monday class is a gentle pace concentrating on movement and body weight strengthening. All you need is a space on the floor and youre ready to join. . . . . Beginners, this class would be great for you! . . . . #eastsidestrongside #eastsidephysio #onlinepilates #pilates #physio #rehab See more

15.01.2022 STIFF BACK? ... try this one . . . Mobility can help with acute and persistent back pain. Small doses throughout the day to encourage movement and unwind muscle tension.... . . . . #eastside #physio #backpain #mobility #rehab #fitness #camberwellphysio #melbphysio #physiotherapy #pilates #strength #pain #stretch #surreyhillsphysio See more

14.01.2022 Increasing strength to improve your tolerance to activities.

13.01.2022 START YOUR WEEK WITH US!!Online Pilates tonight at 6pm . . . .... No equipment needed, just a mat and some space on the floor. . . . . #eastside #eastsidephysio #physio #pilates #onlinepilates #rehab #strength #matpilates #health #fitness #camberwellphysio #core #corestrength #surreyhillsphysio #sportsphysio #melbourne See more

13.01.2022 STIFF NECK . . . .... Joint and soft tissue mobilisation can reduce stiffness and pain really well in the short term. . . . . Combine this with exercise and youre on your way . . . . #eastside #eastsidephysio #physio #rehab #neckpain #pain #camberwellphysio #surreyhillsphysio #melbphysio #headache #migrainerelief #fitness #health #sportsphysio #physiotherapy #stiffneck #exercise #strength #mobility See more

13.01.2022 Eastside will continue to maintain and increase the level of hygiene practices to ensure the best environment for the health of our clients and staff. Swipe across to read. Wed like to thank the Eastside Community for the ongoing support, well continue to keep you updated. @ Eastside Physiotherapy

11.01.2022 A Physiotherapy + Psychology Wellness Platform . . . .... Built by Clinicians. . . . . Modern, Interactive and Engaging. . . . . A Virtual Health Clinic. . . . . #wellness #eastsidewellness #workfromhome #healthyliving #corporatewellness #healthplatform #ergonomics #physio #psychology #healthymind #healthybody See more

11.01.2022 ONLINE, UNLIMITED CLASSES and FREE (until Easter). . . . .... Our online Pilates is live streamed and instructed by Physios . . . . We can watch you on our big screen to ensure correct technique and maximum enjoyment. . . . . Social isolation does not mean social disconnection. . . . . #eastsidestrongside @ Eastside Physiotherapy See more

10.01.2022 ONLINE PILATES HAS STARTED! . . . .... Thank you to all our clients for their patience with this. This mornings class was a barrel of laughs with some Pilates thrown in for good times. . . . . Our goal; to come out of this situation stronger both physically and mentally and more connected then ever. We got this. . . . . #eastsidestrongside See more

10.01.2022 ONLINE PILATES from the running man himself. Tims 6pm class is well rounded with a few tweaks to help the runners out. . . . .... If you havent signed-up yet its still FREE! Just message us here or email [email protected] or call 9836 1333. . . . . Tim will even hang around after his class tomorrow for a running related Q&A. What a treat . . . . #eastside #eastsidestrongside #physio #onlinephysio #onlinepilates #strength #rehab #health #fitness See more

09.01.2022 Our amazing health and wellness partner Eastside Physiotherapy is offering FREE online Mat Pilates until Easter for all of our members. They have classes ...ranging from beginner to advanced with morning and afternoon sessions available. This is a great opportunity to keep your body healthy during this challenging time; and you get the added bonus of not having to leave the comfort of your home! Their physios will keep an on your technique and will provide feedback, motivation and a few laughs. To sign up email [email protected] or give her a call on 98361333 and she will provide you with all the information you need to get going. Please take some time for yourself and enjoy!

09.01.2022 If youre experiencing any of the following symptoms please call the clinic prior to your appointment; fever dry cough shortness of breath, or sore throat ... . . We are still open for face-to-face and online appointments. . . #eastside #eastsidephysio #physio See more

08.01.2022 SPICE UP YOUR PLANK . . . .... Heres a progression far a static plank. Good for shoulder stability and to increasing upper body weight-bearing in your home program. . . . #eastside #eastsidephysio #physio #rehab #shoulder #strength #fitness #rotatorcuff #camberwell #camberwellphysio #surreyhillsphysio #sportsphysio See more

08.01.2022 Decreasing pain through isometric holds.

08.01.2022 GRAB YOUR ISO BUDDY . Heres a nice exercise which will improve your single leg control. . . . At the moment we have so many of our runners increasing their running loads we are bringing to you tips and tricks to become a robust runner ... . . . . We often see asymmetries with runners when we look at this particular movement . . . . You can practice this with an iso buddy/family member or even holding a broom or table. . . . . . #Eastside #physio #eastsidephysio #eastsidestrongside #rehab #runners #singlelegsquat #strength #fitness #run #sportsphysio #camberwellphysio #surreyhillsphysio #kneepain #health #squat #pfps See more

08.01.2022 MERRY CHRISTMAS! From everyone at @eastsidephysio. . . . .... Wed like to thank our family, friends and the Camberwell community for all the support this year. Were so proud of the family that Eastside has become. . . . . Enjoy this special time with your loved ones and we look forward to seeing you all next year . See more

07.01.2022 We are open and taking appointments face-to-face and online. . . . If youre experiencing any of the following symptoms please call the clinic prior to your appointment; ... -fever -shortness of breath -dry cough, or -sore throat . . . #eastside #physio #physiotehrapy #onlineconsultation #rehab #health #camberwellphysio #sportsphysio See more

06.01.2022 HANG IN THERE MELBOURNE, you bloody legends . . . .... It’s ok and very normal to be feeling out of sorts, missing friends and family, bit flat, frustrated and over it. . . . . But we’ll get through it! . . . . Lots of . . . . The Eastside Team. See more

05.01.2022 How to use isometric heel raises to manage your Achilles pain.

04.01.2022 Mobility for a stiff and sore knee.

04.01.2022 Can you hold for 30sec??

03.01.2022 THE CATCH? ... big shoes to fill! . . . .Melbourne is going to miss one of its most talented, hard working, dedicated, caring, motivating and all round good guys to his home state of Tasmania...Timbo ... . . . .So here is YOUR chance. You’ll work along side principal therapists who understand that being supported, motivated, pushed, respected and rewarded creates a fulfilling career. . . . . If this is you or you know someone who may fit the bill, please get in contact with us, we’d love to chat. . . . . You can DM us, email us on [email protected] or call us on (03) 98361333. See more

02.01.2022 4 POINT KNEEL AND HOVER YOUR KNEES OFF THE GROUND... see how long you last. . . . .... Lukes 6pm class is for intermediate to advanced level of fitness. . . . . Looks easy.... its not . . . . #eastsidestrongside #eastsidephysio #physio #pilates #strength #online #onlinepilates #covid #physiotherapy #sportsphysio See more

01.01.2022 An oldie but a goodie!