Easy Lift Transformation | Fitness trainer

Easy Lift Transformation

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25.01.2022 Do not be ashamed of taking inspiration from another’s work. Use it to fuel your own and take inspiration to your work (unless if you l copy someone’s post and post it. Then don’t do that ) I say this because I hear a lot of he/she copied me so therefore they are no better than the original me type of conversation within the fitness industry, as if all content and knowledge is not meant to be out there to be shared and inspire others. It is okay to take inspirations from ones work, it is okay to re-post/share someone’s knowledge and teaching. Knowledge is power, power that if shared can be more powerful

08.01.2022 FLAT BENCH LATERAL RAISES Also get yourself a workout partner who’s *ahem* great at camera angles @liamreece I’ve found this exercise to be a great alternative to the traditional DB lateral raises as it takes not only the momentum out of the movement, but also helps reduce any forearm or any type of arm recruitment at that so you’re able to really focus and isolate your side delt more ... To perform this exercise you must have some cable wrist/ankle straps which you will have on in an X crossover shape. Start off the movement by position yourself flat on the bench with your shoulders pulled down and pinned to the bench Slightly have your elbows bent with your wrist rolled downward to get rid of any front felt trying to get involved during the movement Then in a side lateral movement, sweep your arms up and away from your body to target those side delts Send/Share this to a mate who needs bigger shoulders

06.01.2022 Best Time To Train Personally I’ve never been a morning person and I don’t think I ever will be; so my optimal time to train is always in the afternoons after I’ve had at least 3 meals to fuel my heavy workouts. For others it’s a completely different story and it all comes down to preference and time! Over the past few days I’ve been asking my clients and others what time they’d rather train and here’s what I found. ... When it comes to training whether in the morning or at night, I’ve found it to be dependent on the job and activities one person does during the day. For example some of clients prefer training after work as they have consumed more calories so therefore they can lift heavier and have a better mood after work; but some other clients are the complete opposite! Their work is stressful and at the end of the day they don’t feel like working out so they prefer mornings. I have a handful of clients who prefer working out in the morning but can’t due to work, or the other way around. What I’ve noticed training people is that everyone has an optimal time to train and if you can train within your optimal time, your workout will always be better. So even though there may be scientific benefits behind training at a certain time of day, if you’re able to do your workout at your optimal time, that workout will always be your best regardless of the other benefits training at other times

05.01.2022 Waking Up In Deep Sleep VS Light Sleep There’s a reason why when you wake up naturally without an alarm you feel more awake then when you force yourself to wake up with an alarm, and it’s not to do with the amount of sleep you’re getting When you wake up naturally, and this refers to those days where you wake up and look at your alarm and see that you can still sleep for an extra 10 minutes kinda day, that’s you waking up in a light sleep cycle. When your alarm wakes you up... and you feel groggy, that’s you waking up in your deep sleep cycle or also referred to as your REM cycle. What’s the difference? To put it simply your deep sleep cycle is the cycle of which your brain is in a deep state of sleep, this state is where you dream. A light sleep cycle is the cycle of which your brain is in a lighter state of sleep where you are more aware of being awake. Knowing this, there are heaps of apps out there that help you track your REM sleep cycle and help you set up an alarm that goes off in your lighter sleep cycle so you wake up in a better mood and much more easily then in a deeper state of sleep. Share/Send this to someone who snoozes their alarms way too much only to go back into another REM cycle

01.01.2022 MORE LATS ON THE LAT PULLDOWN When it comes to the lat pulldown the most common thing I hear people complaining about is how they feel nothing in their back and it’s all in their biceps This can be generally linked to how they first execute the movement. Most people are just taught to pull the bar down, which in most cases people will pull with their hands first resulting in the use of their biceps and no scapula engagement.... When teaching someone to use the lat pulldown I like to cue them with a simple 2 step process: 1: Engage scapulas and pull your shoulders down first 2: Drive your elbows into your hips second Send/share this to someone to help them with their lat Pulldown