Eat2live, nutrition counselling in Kalgoorlie, Western Australia | Nutritionist

Eat2live, nutrition counselling

Locality: Kalgoorlie, Western Australia

Phone: +61 418 580 713

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 For sports people interested in maintaining lean muscle mass while dropping some fat mass

24.01.2022 A very good reason to look for the science to back up diet claims

23.01.2022 Brilliant podcast for no nonsense nutrition advise

20.01.2022 Yep, just what I thought about Pink Himalayan Rock salt....another big scam brought to you by social influencers and madmen (Pete Evans etc)

19.01.2022 More fact checking on fad diets. This time the alkaline diet....

19.01.2022 Something I did not know, quite amazing

17.01.2022 Be sure to read the nutrition label when giving your children pre-packaged foods. You can't judge a food by its label!

16.01.2022 Wow! That's a lot of unhealthy advertising aimed at our children, no wonder it is an uphill battle to get them to eat healthily!

16.01.2022 For those of you who think substituting coconut oil in your cooking is the healthy option, think again....

14.01.2022 I hope all of my friends, family and clients are are staying well and are coping in these unusual and unprecedented times Now, while we are all trying to stay home as much as possible, and not go out in public too often I wanted to remind everyone of the importance of a sound and nutritious diet to see us through the next few months. We want to be eating a diet rich in nutrients to boost our immune system during this pandemic. And as well as going into winter and the tradit...ional cold and flu season. How do we eat a diet rich in nutrients? It’s very simple. Eat at least 5 serves of vegetables and at least 2 fruit a day. Make the fruit and veg are as colourful as you can so that you get the whole gamut of nutrients. Not only will you be stocking your immune system up with all the vitamins and minerals it needs but you’ll also be stocking up your system with all important fibre Now is not the time to start a diet that eliminates any food groups or sit back and eat a lot of highly processed pre-packaged food that are high in salt, fat and added sugars. Because we need to limit the amount of time we are out and about it is a good idea to stock up on your fresh fruit and veg as well as some frozen veg and canned veg and legumes (but be careful of high sodium content in some cans) so that you are able to eat the fresh foods first and limit waste while still having a good range of frozen and canned foods to get you through until your next shop. By boosting your immune system, you are better placed for having milder symptoms of COVID -19 if you catch it. The other issue that we may encounter during this period of home isolation is lack of exercise which can lead to constipation. So, by eating a diet high in fruit and veg you will also be eating a diet high in fibre and helping to keep the bowels in good working order. Please visit my website www.eat2livenutrition.com.au for some veg filled recipes. I’ll be adding new ones frequently to stop food boredom See more

13.01.2022 New research has found that when unhealthy food and drink brands sponsor kids’ sport programs parents are more likely to recognise, choose and view these brands... in a positive light. It’s concerning to think big food and drink are getting a free pass, sneakily pushing their promotion on to parents and children through supporting grassroots sports. It’s time for the Government to stop allowing corporations to exploit grassroots sports to promote their unhealthy products. https://bit.ly/2HU4JzR See more

12.01.2022 Love caffeine? Don't feel bad. Listen to this pod cast for justification

10.01.2022 More evidence of untruthful advertising of children's snacks. Read your labels

08.01.2022 You are what you eat, but when it comes to your mental health, what you eat can have a profound impact on your mood and how you feel. In my latest podcast, I ex...plore the rapidly moving world of nutritional psychiatry which is uncovering the key links between diet and mental health. And it could just be that it is our gut microbes, by acting as psychobiotics, that are the stars of the show here; so long as they are kept fed well. Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Podcast Addict and a bunch of others) or listen here https://buff.ly/2OiKgbu

08.01.2022 Let's not start our kids off with a taste for sweet food

06.01.2022 Are you at risk? Take the test today.

04.01.2022 How much excess weight is too much. Listen to this excellent podcast to find out....

04.01.2022 Again, listen to those who use science not pseudo science, to give you quality nutrition advice

03.01.2022 Seems it is easy to get around the legislation regarding advertising unhealthy foods to children

03.01.2022 This dietician has the best advice for the worst advice!

03.01.2022 Careful listening to influencers too closely!

02.01.2022 Happy New Year everyone! New year's resolutions to lose weight, clean up your diet? Give me a call

02.01.2022 Tim has many interesting podcasts to listen to

02.01.2022 It appears that it is not how fat you are but where your fat is located that indicates health and mortality risk

01.01.2022 More on the rise of childhood obesity and junk food advertising

01.01.2022 Folate is a vitamin important in growth and development. Everyone needs folate, but it is especially important for women to get enough of it during the early st...ages of pregnancy to help reduce the risk of foetal brain and spinal cord abnormalities such as spina bifida. In my latest podcast, I look at the key roles of folate in the body, explain how it helps prevent birth defects and the key dietary and supplement sources of it. Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Podcast Addict and a bunch of others) or listen here https://buff.ly/2OiKgbu