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Eatmovesmile
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24.01.2022 Today marks the start of This Girl Can Week! Too many Victorian women are hesitant to be physically active because they feel embarrassed, are scared of being judged or are worried that they are not fit enough. This Girl Can encourages women to overcome that hesitance and give physical activity a go! You don’t need flashy active wear, you don’t need to have a certain level of fitness and you don’t need to spend a lot of money. In fact, it’s the exact opposite! No matter your ...age, gender, size or fitness level, everybody (yes, every body) can be physically active in any way they like. In celebration of This Girl Can, we are looking for local women to share their stories of how they keep physically active. Perhaps you play a sport; maybe you hit the gym; you might walk or cycle to work. Whatever you do to get active, we want to hear about it! You can share your story in the comments or email it to: [email protected] If you are looking for ways to be active in Swan Hill and surrounding areas, you can view the many options available here (including women-only options): Swan Hill and District Physical Activity Options 2021 http://ow.ly/JcDG50E4BNw We can’t wait to hear how you get active! #ThisGirlCanVic
23.01.2022 This week is Dietitians Week, March 22-28, 2021. Our team of Dietitians here at Swan Hill District Health will be celebrating together and also promoting the work we do building healthier communities through nutrition. Look out for future posts, and learn more about our team and services in the latest edition of the http://ow.ly/bgql50E4DKS. Community News, see link here: http://ow.ly/SKjv50E4DKR
22.01.2022 To celebrate Dietitian's Week our team at Swan Hill District Health enjoyed a shared lunch prior to our monthly clinical supervision meeting today. Pictured are our seven Dietitians along with our three Swinburne Dietetic students here on a public health placement for five weeks. If you would like to learn more about the services provided by our Dietetic Department, see details on our website here: http://ow.ly/yiOd50E5PML
17.01.2022 It’s official! Swan Hill District Health is committed to becoming a Baby Friendly Health Initiative (BFHI) accredited health service. BFHI was developed by the World Health Organisation (WHO) and United Nation’s Children’s Fund (UNICEF) in 1991 and aims to protect, support and promote breastfeeding. Health services are assessed against the ‘10 Steps to Successful Breastfeeding’ by the Australian College of Midwives. A morning tea was held on Monday to launch SHDH’s commitment... by opening a series of photographs titled ‘Wherever, Whenever.’ The photos of local mums breastfeeding in our local community help celebrate and create supportive environments for breastfeeding. Speakers for the morning included Health Promotion Officer Tennille Harrison, Breastfeeding Support Service Nicole McKay, Midwifery Acting Nurse Unit Manager Cheryl Delmenico and Director of Clinical Care Chloe Keogh. SHDH wants you to know we are on your team! We are fully supportive of all mothers, regardless of feeding choices and circumstances. BFHI is about improving healthcare for babies, mothers and families by providing up-to-date information and appropriate support both during pregnancy and after the baby has been born. This will help our women and families make informed decisions about how best to care for their baby and themselves. Each month we will be sharing information about each of the ’10 Steps’ so keep an eye out!
13.01.2022 In celebration of This Girl Can Week, we are sharing stories of local women who are physically active in different ways. Below, Djemila (Jamie) shares her story of being active at KB Exercise Physiology prior to and throughout her pregnancy. "Regular and safe exercise during my first pregnancy has allowed me to continue to work, remain pain free, reduce weight gain and will hopefully assist me with delivery of my baby and postnatal recovery. Visiting KB Exercise Physiology on a weekly basis has helped me mentally and build confidence for my birth. *For information about the benefits of Exercise Physiology, please contact KB Exercise Physiology at: [email protected] or 0418775312
08.01.2022 Our December Newsletter is out now! https://www.shdh.org.au//20/12/Community-News-Dec-2020.pdf
06.01.2022 Looking for an activity to do with the kids these school holidays. Sing along, and do each activity :) On the twelfth day of eat.move.smile the health promotion team gave to me... 12 big smiles 11 heel kicks ... 10 fruits (name) 9 hugs 8 knee highs 7 vegetables (name) 6 yoga poses 5 squats 4 favourite fruits (name) 3 deep breaths 2 jumping jacks And a challenge to try a new vegetable! See more
05.01.2022 Check out the updated signs to the Visitor and Community Comfort Centre (VCCC). Georgie Roberts' design was selected from a number of talented submissions from MacKillop College students to increase awareness of the VCCC. The VCCC is a volunteer-run facility which has been in operation for over 50 years, servicing the local Swan Hill community and visitors to the region. The VCCC is a unique service providing a family and breastfeeding friendly space offering wheelchair ac...cessible toilets, showers, kitchen facilities, baby change rooms and a playroom. * Pictured Georgie Roberts (sign designer) and Beryl Lowe (VCCC Chairperson)
05.01.2022 Who remembers this video? Too good not to share again! It's starting to feel a lot like Christmas...
