Eat Real Cairns | Food & drink

Eat Real Cairns

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25.01.2022 Eat Real Healthy Meals - Just Heat & Eat Paleo / Gluten Free/ Keto / Vegan Meals from $10 & Freezer Friendly Ready for pick up / delivery Tue 18th August... Menu: - Gourmet Special: Pork with Pickled Cabbage, option Black Rice/Mashed Pumpkin & Greens - Slow Cook Pulled Korean Pork - Jamaican Jerk Chicken Complete Meal - Meatloaf Complete Meal - Free Range & Gluten Free Sausage Complete Meal - Beef Rendang Curry - Vegan: Eggplant Curry - Vegan: Marinated Tofu - Vegan: Stir-fry Vegetables FREE home delivery for orders over $70. Order here: https://www.eatreal.net.au/order-online

25.01.2022 Real People, Real Opportunity The biggest responsibility we have is to lead by example, only then change will come. Elsa Comino *NEW* Menu Paleo / Gluten Free/ Keto / Vegan... Healthy & Hearty Meals from $10 Ready for pick up / delivery Tuesday 11th August Menu: - Gourmet Special: Marinated Garlic Lime Maple Pork - Slow Cook Pulled Korean Pork - Jamaican Jerk Chicken Complete Meal - Meatloaf Complete Meal - Free Range & Gluten Free Sausage Complete Meal - Beef Rendang Curry - Vegan: Eggplant Curry - Vegan: Marinated Tofu - Vegan: Stir-fry Vegetables All meals freezer friendly FREE home delivery for orders over $70. Order here: https://www.eatreal.net.au/order-online

25.01.2022 Review - Chicken Stroganoff was divine - Amanda Jayne Order here: www.eatreal.net.au/order-online

25.01.2022 TRY our Gourmet Special Pork with Pickled Cabbage Mashed Pumpkin and Greens Order here: www.eatreal.net.au/order-online

24.01.2022 What dish is this? Find out here: https://www.eatreal.net.au/order-online

23.01.2022 ‘DON’T Forget orders I’m by 5pm today. They are great value for money... ‘Mid Week Special' ... *Bundle Meal Deal $8 each* 5 for $40, 10 for $80 or 15 for $120. Individual purchase price below. Menu: 1. Pasta Bake: spinach, chicken, creamy tomato with cheese: $8.50 2. Poached Chicken with ginger sauce & greens, $8.50 3. Marinated Pork chop with lemon, garlic & fennel $10.00 4. Twice cooked corn beef with mashed potato, greens & sauerkraut, $10.00 Free delivery for orders over $70. Orders in by Wednesday 21st October 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. To order, email us at [email protected], private message or comment below. Address: 1. Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Road & Bruce Highway 2. Aeroglen: Bush Pilot Avenue, General Aviation, Aeroglen

23.01.2022 ‘Mid Week Special' $8 per meal Do you know why our mid week is so affordable? We use our Wednesday Mentoring Program to offer this. Our menu change weekly and we have such great feedback. *Bundle Meal Deal $8 each* 5 for $40, 10 for $80 or 15 for $120. Individual purchase price below. ... Menu: 1. Creamy Chicken Pasta $8.50. Gluten free option $1.50 extra. 2. Beef Curry with rice $8.50. 3. Marinated Lemon & Herb Garlic Chicken with roasted vegetables $10.00. 4. BBQ Pork, mash potato and greens. Using raw honey, apple, five spice, garlic & tomato base), $10.00. All meals Gluten Free except Creamy Chicken Pasta which has gluten free option. Free delivery for orders over $70. Orders in by Wednesday 7th October 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. To order, email us at [email protected], private message or comment below. Address: 1. Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Road & Bruce Highway 2. Aeroglen: Bush Pilot Avenue, General Aviation, Aeroglen

23.01.2022 I actually wanted to introduce to everyone our other business we have been quietly working on. This was an accidental Business that took some convincing for Theo to jump on board. All l can say that it has been life transforming and as crazy as it sound it has enable our hearts (Eat Real crew and my own family) capacity to just grow and give more than we can imagine. But before l do that (will post later) l really need to express my graditute and my thankfulness to one amaz...ing lady who has been by myself through it all. We are also excited to announce that after a long hard battle she is now on Permanent Residence. While l was supporting our young people with disability l was also fighting to keep Irene here. Even when it seems impossible l never gave up even working 2-3 other jobs 80hr weeks just to keep everyone employed and keep the shop just above waters. After 7 years, sleepless night, daily tears and weeks on even months l didn’t get a break or day off l can say it has been worth it. This amazing person is Irene who was even told that she was not not good enough/ smart enough or that she didn’t have the ability to run a business properly has proved that it’s doesn’t matter what experience you have or talent what matters the most is that your WILLING and not afraid to jump to any challenges because this is where the growth and character building begins. I have known her personally for 20 yrs working with me in a Chinese restaurant to now helping run an amazing business. I consider her like a sister an Aunty to my girls and a great boss to all our staff and to our Eat Real family. Thank you Irene for loving my business as your own, for standing by me when l wanted to throw it in and if it wasn’t for your willingness, dedication and believing in my crazy out of the world vision of Eat Real l wouldn’t be able to do what l do and that is to ‘Create opportunity for change. We love you and appreciate all you do.... Eat Real Family

23.01.2022 Just Heat & Eat Our top selling dish last week was... Lamb Shanks (serves up to 2 people) Paleo / Gluten Free/ Keto / Vegan... Meals from $10 & Freezer Friendly - Gourmet Special: Lamb Shanks - Hot & Sour Soup - Herb Chicken Complete Meal - Tuna Mornay Complete Meal - Gravy Pulled Beef Complete Meal - Cambodian Chicken Curry - Vegan Gourmet: Slow Cooked Jackfruit - Vegan: Split Pea Soup - Vegan: Tumeric & Sweet Potato Falafel FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 1st September. Order here: https://www.eatreal.net.au/order-online

22.01.2022 YES we offer Keto Friendly Meals. Cairns keto diet and eating is made easy when you choose Eat Real Cairns. The principle factor in eating keto is to decrease your daily carb intake. We easily adapt our meals into keto, by making some simple substitutions, during planning and preparation. So, for example, we swap out rice for cauliflower rice. We choose low carb vegetables, swapping potatoes for pumpkin and including green vegetables, tomatoes and onions. To view our menu wi...th Keto options: https://www.eatreal.net.au/order-online To find out more about Keto Friendly Meals: https://www.eatreal.net.au//cairns-keto-food-meals-and-din

22.01.2022 For those who are always wanting to know what drives me to do what l do and the whys. This pix shows you a little insight of me. This truly represents my role and what lm called for. This picture brings soo many emotion when l see this because at times l know that been a mum isnt that natural for me which as a family unit we are all OK with this and what l lack l have strength elses where. My business has been a great reflection of all this. We at Eat Real believed that w...e are more than a food company that our role in this community is to guide/ teach / nurture those who comes into our business and also be the example of what they can be. All l want to to do is give time and people the opportunity to see their potential but also be the one who will be honest/ compassion and not afraid to jump with them with both feet. The struggle they feel when they cant fit in, or accepted and when they are conditioned and limited to their environment this is what l felt l growing up. Born in a third world county, been a female, living and experiencing 2 countries where my mother tongue language was foreign to now residing in this amazing country. Been Filo and growing up here l was stuck in the betweens trying to fit in both culture because even though l look Filo, had the great hospitality culture and been family focus where work is a priority to provide, l no longer spoke the lingo therefore to most l wasnt really Filo. But at the same time l struggle with the Australian Culture growing up, where it was normal to voice your opinion and that it was ok in school yard to boast the latest toy/ play dates/ and clicky group. This was so new to me. I love and worked tirelessly for my business to where it is and that l can finally say without feeling shame & that despite the ups and down of everyday business and life itself that I AM PROUD of may Filo heritage and also to be Australian where there is no limit to what we can do. Where both world no longer crashes but have given me the best to two worlds and this is where we fit. Eat Real culture is about creating a new kind of family in our community whether its through nutrition/ mentoring/ work experience / employment/ or feeding and supporting those who are needing to get back on their feet. Thank you to all our long time and the growing clients who loves our meals and support us you are all part of something great. Yours Truly Elsa Comino Founder and Creator of Eat Real.

22.01.2022 Just Heat & Eat Your Healthy Eating Alternative **Best selling dish last week order is African Grass-fed Beef Mince Curry**... Paleo / Gluten Free/ Keto / Vegan - Gourmet Special: Salmon, Garlic Lemon & Dill - $10 Special Ginger Chicken and Shallot - Portuguese Chicken Complete Meal - Roast Pork Fennel Complete Meal - Salt & Pepper Fish Complete Meal - African Grass-fed Beef Mince Curry - Vegan: Nepalese Curry - Vegan: Burrito Wrap FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 6th October Order here: https://www.eatreal.net.au/order-online #eatrealcairns #healthylifestyle #eatlocal #eatclean

21.01.2022 Your Healthy Eating Alternative Meals from $10 & Freezer Friendly Paleo / Gluten Free/ Keto / Vegan Menu:... - Gourmet Special: Slow Cooked Pork Belly - Chicken Adobo - Stuffed Chicken - Marinated Lemon, Fennel Pork Chop - Grass Fed Gravy Pepper Beef Mince - Butter Chicken with Rice or Cauliflower Rice - Vegan: Meat Balls with Gluten Pasta - Vegan: Tom Kha - Mixed Vegetables in a Creamy Pesto Sauce FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 15th September. Order here: https://www.eatreal.net.au/order-online

20.01.2022 Woot woot Thursday Fried Chicken and Burger Day. Available at Woree and Aeroglen cafe: ~ Lolas fried chicken and chips $10 with salad $12.50... ~Lolas fried chicken burger $10 with chips $12.50 ~ Grass Fed beef burger $8 with chip $10 Pm,comment or call to pre-order (highly recommend) Woree:0472594278 Aeroglen: 0438 362 972 We have made extra mid week Special from $8.50 or bundle meals special 5 for $40.00 Just drop by each location and grab and go!!!! Eat Real Team

20.01.2022 Gourmet Speical: Lamb Shanks Serves up to 2 people This is a hearty rich meal. Slow cooked lamb shanks with tomato, organic red wine and herbs. Served with mashed sweet potato & greens.... Weight: 500g 600g Order here: www.eatreal.net.au/order-online

19.01.2022 Mid Week Special Meals $8 each *Bundle Meal Deal* 5 for $40.00 or 10 for $80.00 1. Filo Chicken Stew with Rice, $8.50... Tomato base with chicken, potato, beans, peas, bayleaf, garlic, onion & gluten free soy sauce. 2. Carbonara Pasta, $8.50 (Gluten free option $1.50 extra) Bacon and ham, cream, egg & pasta $8.50. Gfree option $1.50 extra. 3. Slow Cooked Lamb Lamb with lemon, rosemary, & roasted mixed vegetables, $10.00. 4. Meat loaf Grass Fed Mince with mashed potato & greens, $10.00. All meals are gluten free or have the option as indicated, and no sugar (to sweeten we only use maple syrup/raw honey). Orders in by Wednesday 9th September 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

19.01.2022 Eat Real Healthy Meals - Just Heat & Eat Paleo / Gluten Free/ Keto / Vegan Menu: - Gourmet Dish: Beef Black Bean with Sweet Potato Noodles... - $10 Weekly Special: Mexican Chicken - Chicken Ala King Complete Meal - Pulled Lamb Complete Meal - Asian Pork Chop Complete Meal - Pork Vindaloo Curry - Vegan: Buffalo Cauliflower Wing - Vegan: Vegetable Black Bean - Vegan: Mexican Pulled Jackfruit FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 27th October Order here: https://www.eatreal.net.au/order-online

19.01.2022 Cambodian Chicken Curry (Samlaa Khaeng Phet). Served with Basmati rice. Approx Weight: 400g - 460g Order here: https://www.eatreal.net.au/order-online

19.01.2022 Our Mid Week Special Meals $8 each ** Bundle Meal Deal: 5 for $40.00 or 10 for $80.00 ** Menu:... 1. Pasta Bolognese: Grass fed beef mince cooked in our own Italian Sauce cooked over 6hours with herbs. $8.50. *Gfree option $1.50 Extra. 2. Green Thai Chicken Curry with Rice. One of our most requested and popular curry dish. A spicy creamy green chicken curry, $8.50. 3. Salt & Pepper Crumbed Chicken with Roasted Vegetables, $10.00. 4. Slow Cook Pepper Gravy Beef with Mashed Potato* beans and mashed peas, $10.00. *Butter and a little cream All meals are Gluten Free or have the option as indicated, and no sugar (to sweeten we only use maple syrup/raw honey). Orders in by Wednesday 2nd September 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

19.01.2022 Thanks for stopping by ...

18.01.2022 Happy Review: Oh that looks so yummy. . I wasnt going to order again until mid-week but I might need to change my mind after seeing this meal. I am so thankful Elsa for your Eat Real Cairns meals now Im living on my own. ... I get lots of variety, the meals are all freshly prepared, they taste amazing, are so well priced, theyre quick and easy to get ready in the evening, I dont have to worry about food shopping too much now and I never have any food waste any more. Its a win win all round for me. Thank you for keeping me fed each week. - Linda Order here: www.eatreal.net.au/order-online

18.01.2022 **Update website up and running ** Website currently unavailable Hi there our website is currently down and will have it back up and running shortly.... Apologies to those who have been trying to place their online orders, please contact us direct if you have any concerns or like to get your orders in. Will let you know when its up and running again. Thanks for understanding.

18.01.2022 *NEW Menu* Showcasing Elsa's Favourite Meals Paleo / Gluten Free/ Keto / Vegan - Gourmet Dish: Beef Black Bean with Sweet Potato Noodles... - $10 Weekly Special: Mexican Chicken - Chicken Ala King Complete Meal - Pulled Lamb Complete Meal - Asian Pork Chop Complete Meal - Pork Vindaloo Curry - Vegan: Buffalo Cauliflower Wing - Vegan: Vegetable Black Bean - Vegan: Mexican Pulled Jackfruit FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 20th October Order here: https://www.eatreal.net.au/order-online

17.01.2022 Feeling like a proud mum - Joshua has just bought himself a new car. For those who has been following our business knows Joshua story and how far he has come. First thing he asked his mum was to come and see us at the shop to show off his new car that he has been saving for. What an exciting morning it was for everyone. What a great day to celebrate this on our Thursday Fried Chicken and Burger Day!!!!!... Available at Woree and Aeroglen cafe: ~ Lolas fried chicken and chips $10 with salad $12.50 ~Lolas fried chicken burger $10 with chips $12.50 ~ Grass Fed beef burger $8 with chip $10 Pm,comment or call to pre-order (highly recommend) Woree:0472594278 Aeroglen: 0438 362 972 Team Eat Real

16.01.2022 New Fortnight Menu Meals Starting from $10 Paleo | Keto | Vegetarian Offering Free Home Delivery* All meals freezer friendly ... MENU: - Gourmet Special: Slow Cooked Lamb Shanks - $10 Special Sweet & Sour Chicken - Creamy Pesto Chicken Complete Meal - Gluten Free Sausages Complete Meal - Twice Cooked Corn Beef Complete Meal - Cambodian Curry with Basmati Rice - Vegan: Korean Spiced Tofu - Vegan: Pulled Jackfruit - Vegan: Creamy Spiced Pumpkin *FREE home delivery for orders over $70. Meals ready to pick up/deliver Tuesday1st December 2020. Order here: https://www.eatreal.net.au/order-online

16.01.2022 *NEW Menu* Exciting New & Favourite Meals Paleo / Gluten Free/ Keto / Vegan - Gourmet Special: Salmon with Garlic Lemon & Dill... - $10 Special Ginger Chicken and Shallot - Portuguese Chicken Complete Meal - Roast Pork Fennel Complete Meal - Salt & Pepper Fish Complete Meal - African Grass-fed Beef Mince Curry - Vegan: Nepalese Curry - Vegan: Burrito Wrap FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 6th October Order here: https://www.eatreal.net.au/order-online

16.01.2022 Wow Thank you Maddi and team for your kind generosity. Every money they make will go towards our Feed Me Account where we help those in need of nutritional meals.

15.01.2022 We welcome a new member to the Eat Real Team, Ehrin. He is doing his work placement hours with us and when l asked him how do you describe working with us. This is what he said...... "‘The fast and the furious’ but lots of fun and I'm learning so many things. I love that you guys are all hands on and l can’t believe how you can work with such a diversity of people in one room with different needs and still be able to get everyone working together. I heard what you did but didn’t see how your business works but all l can say is that it really works!!! #eatrealcairns #healthylifestyle #eatlocal #eatclean #JustHeatAndEat #diversityandinclusion

15.01.2022 We are still busting out our online and mid week special meals. We work hard because we love what we do and the change we are creating. ‘Mid Week Special' *Bundle Meal Deal $8 each* 5 for $40, 10 for $80 or 15 for $120. Individual purchase price below. ... Menu: 1. Pasta Bolognese: Grass Fed Beef Mince with Penne Pasta 2. BBQ Thai Chicken with Rice: Lemongrass with herbs and spices. 3. Pulled Pork with Roasted Vegetables. One our most popular pork dish 4. Marinated Pork Chop with Lemon, Fennel and Garlic. Served with mashed potato and greens Free delivery for orders over $70. Orders in by Wednesday 25th November by 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. To order, email us at [email protected], private message or comment below. Address: 1. Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Road & Bruce Highway 2. Aeroglen: Bush Pilot Avenue, General Aviation, Aeroglen

15.01.2022 So pretty ... Guess what dish this is? First 5 people who gets the answer correct wins Eat Real Voucher valued at $10 to spend at our cafe or online meal. LIKE and tag your friends so they can get a voucher too. Hint On our Current Menu: www.eatreal.net.au/order-online

15.01.2022 From $10.00. Have you tried Eat Real'sChicken Ala King? Creamy Chicken with coconut, garlic creamy sauce, organic butter, mushroom, green capsicum & peas. YUM! Order here: https://www.eatreal.net.au/order-online

15.01.2022 Meals as little as $8.00 each Did you know that we do a mentoring session every Wednesday for young people at risk and work experience. Thats why we have been offering the mid week special. We teach them to prep and cook meals. We love to keep providing this program but we can only continue if we reach the numbers to cook otherwise its not worth it for us. So please like and share with your friends and family. ... So as more of an incentive we are now doing a Bundle SPECIAL: Deal # 1: Any 5 meals for only $40 Deal # 2: Any 10 meals for only $80 Menu: All meals freezer friendly. 1. Spiced Pumpkin Creamy Soup with Coconut Cream (Keto/Vegan and Paleo ), $8.50 2. Yellow Chicken Curry with Rice (Gluten Free), $8.50 3. Rissoles with Mash Potato and Greens (Gluten Free), $10 4. Pulled Pork with Roasted Vegetables (Gluten Free), $10 Orders in by Wednesday 5th August 5pm for next day (Thursday) Pick up / Delivery. Pick up available at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

15.01.2022 Newest member of Eat Real, Introducing Darcy I told them if l can do it so can you!- Darcy Read his story here: https://www.eatreal.net.au/order-online

13.01.2022 $10 Special - Salt & Pepper Fish Complete Meal (Keto option available) Order here: https://www.eatreal.net.au/order-online

13.01.2022 We now have partnered up with Far North Queensland Multiple Birth Assoc with providing our meals....

13.01.2022 WOW - Best Selling Dish Last Week Moroccan Chicken Complete Meal Marinated Chicken with our own Moroccan spice blend with lemon and EVO. YUM! Ready to pick up/deliver Tues 24th Nov... Order here: https://www.eatreal.net.au/order-online See more

12.01.2022 What is this dish? So pretty To find out check out our new fortnight menu: https://www.eatreal.net.au/order-online

12.01.2022 Winner winner !!!!!! You have won $10 voucher to use on your next order: - Dennis Scott... - Stacey Carrick - Barbara Templeton - Lucy Davis - Julie Charles Congrats x it was Marinated Tofu w black rice, greens and pickled cabbage!!!! Will announce mid week special tonight. Elsa

11.01.2022 *NEW Menu* Online Orders Close Tonight Paleo / Gluten Free/ Keto / Vegan Healthy & Hearty Meals from $10 Ready for pick up / delivery Tuesday 11th August... Menu: - Gourmet Special: Marinated Garlic Lime Maple Pork - Slow Cook Pulled Korean Pork - Jamaican Jerk Chicken Complete Meal - Meatloaf Complete Meal - Free Range & Gluten Free Sausage Complete Meal - Beef Rendang Curry - Vegan: Eggplant Curry - Vegan: Marinated Tofu - Vegan: Stir-fry Vegetables All meals freezer friendly FREE home delivery for orders over $70 Order here: https://www.eatreal.net.au/order-online

11.01.2022 WOW EAT REAL ONLINE MEALS ONLY $10!!!* We have handpicked our favourite meals and offering them at a low price of $10 each (normal price is $13 each). *This applies to ALL meals $10 except our Gourmet Special Eggplant Cannelloni.... At this price we are cutting our orders off at 500, so first in best serve. Share this amazing offer with your friends. Paleo / Gluten Free/ Keto / Vegan Menu: - Gourmet Special: Eggplant Cannelloni - Chicken Laksa with sweet potato noodles - Mediterranean Chicken Complete Meal - Pulled Pork Complete Meal - Twice Cooked Corn Beef Complete Meal - Chinese Style Chicken Curry - Vegan: Minestrone Soup - Vegan: Marinated Tofu with Sweet Potato Noodles - Vegan: Gado Gado Salad FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 22nd September Order here: https://www.eatreal.net.au/order-online (Photo: Chicken Laksa, Pullled Pork, Twiced Cooked Corn Beef & Mediterranean Chicken)

11.01.2022 Gourmet Special Salmon with Garlic Lemon & Dill Serves up to 2 people Order here: https://www.eatreal.net.au/order-online

11.01.2022 Only $10!!! Eat Real’s Popular Chicken Laksa Spicy Coconut Laksa with Shredded Chciken & Raw Slaw. Full of flavour! Served with:... Sweet Potato Noodles Keto: Served with zuchinni mobile and low carb noodles Weight: 400g 450g | Contains Shrimp paste Ready to pick up/collect: Tues 17th Nov Order here: https://www.eatreal.net.au/order-online

11.01.2022 Top selling dish last week.. Lamb Shanks, serves up to 2 people This is a hearty rich meal. Slow cooked lamb shanks with tomato, organic red wine and herbs. Served with mashed sweet potato & greens.... Weight: 500g 600g Order here: www.eatreal.net.au/order-online

11.01.2022 It’s back & we’re excited- ‘Mid Week Special' *Bundle Meal Deal $8 each* 5 for $40, 10 for $80 or 15 for $120. Individual purchase price below. Menu:... 1. Lamb Risoni: Theo’s favourite dish growing up. This is his Yaya’srecipe. Lamb mince, garlic and mixed herb with tomato paste & risoni pasta $8.50. 2. Curry Sausage: This is classic dish that every house hold has made. We have our own version with curry leaves, $8.50 3. Marinated Chicken Breast with Roasted Vegetable; paprika, mixed herb, garlic and evo. $10.00 4. Slow Pulled Gravy Roast Beef (our own beef gravy) with mashed potato & beans $10 Free delivery for orders over $70. Orders in by Wednesday 28th October 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. To order, email us at [email protected], private message or comment below. Address: 1. Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Road & Bruce Highway 2. Aeroglen: Bush Pilot Avenue, General Aviation, Aeroglen

11.01.2022 Great variety this week Just Heat & Eat Paleo / Gluten Free/ Keto / Vegan Meals from $10 & Freezer Friendly Menu:... - Gourmet Special: Lamb Shanks - Hot & Sour Soup - Herb Chicken Complete Meal - Tuna Mornay Complete Meal - Gravy Pulled Beef Complete Meal - Cambodian Chicken Curry - Vegan Gourmet: Slow Cooked Jackfruit - Vegan: Split Pea Soup - Vegan: Tumeric & Sweet Potato Falafel FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 25th August. Order here: https://www.eatreal.net.au/order-online

10.01.2022 We have been working hard at expanding our business. Eekkk sooo exciting I am at the stage where l feel l can grow more. The more we grow as a business the more we can give back to our community. More mentoring session, traineeship, work experience and employment. Which means creating positive changes.... The biggest thing l have learnt from ever single person that has walked through the door to leaving their journey with us in the past 7 years is the impact we as Eat Real have given them. It is the CONFIDENCE they get and been given EXPECTATION/ GOALS because we believe that they can do it. There is no favourites/ special treatments / privilege or excuse we provide the space for every single person to be themselves regardless of their disability or life experience. Not only do we provide healthier meals but we are providing opportunities for change. Sooooo........ our new line of meals are: Fit Meals On The Go Powered by Eat Real.. I’m looking at sponsoring 3 people with different goals who are at the point they really want help with their meal plan/ prep. This is for those who are going to commit for 6 weeks and give 100% dedication to trial our new line of meals..... Winners will be announce 1st November.... Tag yourself/ partner/ family and YOUR GOAL and also like our page (so we can keep growing and sharing our business) and share this exciting expansion. Good Luck!!!!! These meals will be launch ready for January 2021... Elsa Comino Founder of Eat Real

09.01.2022 It’s back - ‘Mid Week Special' Meals *Bundle Meal Deal $8 each* 5 for $40, 10 for $80 or 15 for $120. Menu:... 1. Chicken Corn Soup with a side of steam rice. Eat Real’s chicken stock with lemongrass, garlic, shallots, creamy corn and shredded chicken. Finished off with egg through it,$8.50. 2. Creamy Tuna Mornay pasta. Tuna with butter, coconut cream, fresh dill, garlic and onion, $8.50 (Gluten Free option please indicate) 3. Salt & Pepper pork with roasted vegetables, $10.00 4. Bangers and mash with onion and home made gravy, $10.00 All meals Gluten Free except Tuna Mornay but has gluten free option. Free delivery for orders over $70. Orders in by Wednesday 30th September 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. To order, email us at [email protected], private message or comment below. Address: 1. Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Road & Bruce Highway 2. Aeroglen: Bush Pilot Avenue, General Aviation, Aeroglen

08.01.2022 Ready to receive your orders Healthy Meals only from $10 Paleo / Gluten Free/ Keto / Vegan Freezer friendly ... Menu: - Korean Spice Salmon - $10 Special Chicken Laksa - Moroccan Chicken Complete Meal - Roast Pork Complete Meal - Grass Fed Beef Rissoles Complete Meal - Beef Rendang Curry - Vegan: Shepherd's Pie - Vegan: Pulled Jackfruit - Vegan: Creamy Spiced Pumpkin FREE home delivery for orders over $70. Ready to pick up/collect Tues 24th Nov Order here: https://www.eatreal.net.au/order-online

08.01.2022 Mid Week Special Meals $8 each *Bundle Meal Deal* 5 for $40.00 or 10 for $80.00 Menu:... 1. Marinated Pork with steam rice; lemongrass, garlic, kaffir lime & lemon $8.50 2. Mediterranean Chicken Pasta; mixed herbs, tomato, olives & basil $8.50 3. Salt & Pepper Chicken with Roasted Vegetables $10 4. Grass fed Beef Rissole with onion, mashed potato and greens $10.00 Orders in by Wednesday 16th September 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

07.01.2022 $10 Special Ginger Chicken & Shallot Poached chicken fillet in ginger, garlic, and lemon grass. Freshly grated ginger, garlic and shallots with gluten free soy sauce and sesame oil. Served with sweet potato noodles and small clear broth on the side. Order here: https://www.eatreal.net.au/order-online... (Photo: Keto version) #eatrealcairns #healthylifestyle #eatlocal #eatclean

07.01.2022 What dish would you like to see in our next online fortnight menu? Like and comment below.

07.01.2022 Our Mid Week Special Meals $8 each The other reason why l really love the mid week special is how affordable they are bundle meals ends up been $8 each!!!! Life is busy now with kids / work that l just grab 3 meals and that feeds us 4. - Elsa Bundle Meal Deal: 5 for $40.00 or 10 for $80.00... Menu: 1. Chinese BBQ Pork with sweet potato noodles: Home-made marinated sauce, $8.50 2. Chicken Tom Kha Soup: A popular Thai Coconut soup that is creamy, sweet, salty and a little spicy. Using all traditional herbs and spices. Contains shrimp and fish sauce, $8.50 3. Tender Marinated Pork chop with roasted mixed vegetables, $10.00 4.Twice Cooked Spiced Corn Beef with mashed potato, greens and creamy mustard Sauce. Contains butter and cream, $10.00. All meals are gluten Free and no sugar (to sweeten we only use maple syrup/raw honey). Orders in by Wednesday 26th August 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

05.01.2022 ‘Mid Week Special' *Bundle Meal Deal $8 each* 5 for $40, 10 for $80 or 15 for $120. Individual purchase price below. Menu:... 1. Grass-fed Beef Bolognese Pasta, $8.50 2. Green Chicken Thai curry, $8.50 3. Grass-fed Beef Rissoles, Mashed Potato & Greens, $10.00 4. Lemon Rosemary Herb Pulled Lamb, $10.00 Free delivery for orders over $70. Orders in by Wednesday 14th October 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. To order, email us at [email protected], private message or comment below. Address: 1. Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Road & Bruce Highway 2. Aeroglen: Bush Pilot Avenue, General Aviation, Aeroglen

05.01.2022 Woot woot we cant help but smile like a Apple coz its Thursday Fried Chicken and Burger Day!!!!! Available at Woree and Aeroglen cafe: ~ Lolas fried chicken and chips $10 with salad $12.50... ~Lolas fried chicken burger $10 with chips $12.50 ~ Grass Fed beef burger $8 with chip $10 Pm,comment or call to pre-order (highly recommend) Woree:0472594278 Aeroglen: 0438 362 972 We welcome Elliot this week who is doing his one week experience with us. He is doing so well and who has been a great team member. . Team Eat Real

05.01.2022 Happy happy Saturday... Another busy week we welcome Ehrin to our team at Eat Real. He is doing his work placement hours with us and when l asked him how do you describe working with us. This is what he said... ‘The fast and the furious’ but lots of fun and ‘lm learning so many things. I love that you guys are all hands on and l can’t believe how you can work with such a diversity of people in one room with different needs and still be able to get everyone working together.... I heard what you did but didn’t see how your business works but all l can say is that it really works!!! Ehrin is doing such a great job and it seems like he has been with us for a while and that he has worked well with everyone. Loved this week menu most challenging would be the vegan burritos making the gfree burrito wrap after an hour we finally got it and was worth it. Thank you to those who loves our meals and continued support we are growing in our capacity to keep our mentoring session and also our ability to give to those in needs with nutrition meals and support other organisation. We will announce shorty our special pack for catering and also after many request for our Christmas Day Catering Pack to be available again this year. Will start taking orders as we will need to have a cut off. Don’t forget Orders need to be in tonight. Just Heat & Eat Your Healthy Eating Alternative: FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 6th October Order here: https://www.eatreal.net.au/order-online #eatrealcairns #healthylifestyle #eatlocal #eatclean

04.01.2022 Eat Reals Gourmet Special: Slow Cooked Pork Belly with Rice Serving Size: Good for up to 2 people Poached and Braised Pork Belly in gluten free soy sauce, ginger, cinnamon and spice, maple syrup, garlic broth & greens. Served with steam rice or cauli mashed.... Weight: 500g - 600g Order here: https://www.eatreal.net.au/order-online

04.01.2022 Reminder - online orders close tonight Healthy & Hearty Meals from $10 Menu: - Gourmet Special: Chicken Stroganoff ... - Gluten Free Pasta Bolognese - Italian Chicken Complete Meal - Braised Beef & Gravy Complete Meal - Spiced Korean Pork Complete Meal - Singaporean Chicken Curry - Vegan: Buffalo Wings & Baked Sweet Potato Chips - Vegan: Lentils Bolognese - Vegan: Tikka Masala All meals freezer friendly Meals ready for pick up / delivery Tuesday 4th August. FREE home delivery for orders over $70. Order here: https://www.eatreal.net.au/order-online

03.01.2022 Thank you to those who have subscribed to Eat Real. We have just sent you an amazing offer, so check your inbox! Elsa Comino Owner

03.01.2022 Orders Close Tonight, Get your orders in! $10 Weekly Special Mexican Chicken with Roasted Cauliflower. KETO Weight: 400g 450g. Order here: https://www.eatreal.net.au/order-online

03.01.2022 Our Mid Week Special Get our Bundled Meal Deals: 5 for $40.00 or 10 for $80.00 ** For every meal you purchase you are supporting our mentoring session every Wednesday.**... Menu: 1. Congee: Asian Rice Porridge. Chicken Broth Slow Cooked with Rice, Lemongrass, Garlic and Ginger. Served with Shallots, Shredded Chicken and Sesame Oil. Delicious and nourishing, $8.50 2. Sticky Honey Soy Chicken with Steam Rice and Greens. Marinated Chicken with Garlic, Ginger, Gluten Free Soy Sauce and Honey $8.50 3. Roast Pork with Mashed Potato & Greens. Served with Gravy & Apple Sauce, $10.00 4. Slow Pulled Gravy Beef, Roasted Vegetables, cooked with Red Wine and Herbs $10.00 Orders in by Wednesday 19th August 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

03.01.2022 Your Healthy Eating Alternative *NEW* Dishes added this week Paleo / Gluten Free/ Keto / Vegan Meals from $10 & Freezer Friendly ... Menu: - Gourmet Special: Slow Cooked Pork Belly - Chicken Adobo - Stuffed Chicken - Marinated Lemon, Fennel Pork Chop - Grass Fed Gravy Pepper Beef Mince - Butter Chicken with Rice or Cauliflower Rice - Vegan: Meat Balls with Gluten Pasta - Vegan: Tom Kha - Mixed Vegetables in a Creamy Pesto Sauce FREE home delivery for orders over $70. Orders ready to pick up/collect Tuesday 8th September. Order here: https://www.eatreal.net.au/order-online

02.01.2022 Happy Thursday!!!! Thank you for those who are supporting our $8 mid week special bundle that allows us to keep our mentoring session happening. We had over 250 orders and we are getting such a great feed back how awesome and really affordable the meals are. Dont forgot we have our Gfree Fried Chicken & Chips and Burgers and chips deal on today for only $12.50 both available at Aeroglen and Calanna.... Look forward to seeing you all soon. Eat Real Team

02.01.2022 ** For every meal you purchase you are supporting our mentoring session every Wednesday. Photo: teaching Ash to cook.** Our Mid Week Special Get our Bundled Meal Deals from $8.00 a meal.... Menu: 1. Creamy Chicken & Bacon Pasta, $8.50 2. Pork and Pumpkin Filo Stew with Rice. Pork with onions garlic, bay leaf, gluten free soy sauce, salt & pepper, beans, peas and carrots $8.50 (GF) 3. Braised Beef with onion lemon, thyme and roasted veggies, $10 (GF) 4. Mustard Honey Chicken with Mashed potato and green, $10 (GF) *GF = Gluten Free Special deals 5 meals only $40. 10 meals for only $80.00. Why not sort out your dinner for the rest of the week as little as $8 each bundle meals. Pre-order early as we are only make a limited number of meals, last week we sold out our meals. Orders in by Wednesday 12th August 5pm for next day (Thursday) Pick up / Delivery at Calanna Cafe Woree or Aeroglen Cafe. FREE delivery for orders over $70. To order, email us at [email protected], private message or comment below. *Address Woree: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Worree, Cnr of Toogood Rd & Bruce Highway *Address Aeroglen: Bush Pilot Avenue General Aviation, Aeroglen

02.01.2022 When your ready to come in just come in Last week we had a full house on Wednesday mentoring session. Online/ catering and 4 young people beside our usual staff all in space. One thing they all had in common was how anxious and nervous they were. I told each one of them that is was good thing because they really care and want to be here and when they are ready to come in and work they just need to enter the door. ... Everyone did such a great job and they realise it wasn’t as bad they thought and enjoyed them self. They asked if they can come and help out when they can and l said My door and space is always open for all of you. They all left feeling like they were part of a team and that they were been productive and was able to help us. Which they all did. As parents /carers we tend to (physically) push or nudge our kids forward to doing something new. I wanted them to come in when they were ready and this usually set them up to owning it. This is already a success in my eyes they all made the choice to go through the door and the prep/ washing/ packaging food is just them learning new skills. Sometime we look at success at the doing part and final result but success with Eat Real starts with making the choice to step forward and to go through it. Love our mentoring Wednesday session and love seeing those small changes because this is where the magic starts. Elsa Comino Founder Eat Real

01.01.2022 Our favourite day: Fried Chicken Thursday !!!! Our RnB Fries Chicken (gfree) w Chips $10 With salad and chips $12.50... Fried Chicken Burger w Chips $12.50... We have had a busy week so far with lots of catering. November is quickly filling up let us know if we can help you with your catering needs. Eat Real Team

01.01.2022 Gourmet Special: Slow Cooked Lamb Shanks, serves 2 people Slow Cooked Lamb Shank with organic diced tomato, organic wine, fresh mixed herbs with sweet potato mashed and greens. Approx. weight: 500-600g Meals ready to deliver / collect at cafe Tuesday 1st December. ... Order here: https://www.eatreal.net.au/order-online