Jessica Norton | Health & wellness website
Jessica Norton
Phone: +61 448 578 882
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25.01.2022 PUMPKIN & SWEET POTATO SALAD.( Recipe in the comments). What a combination One of my favourite summer dishes. Who says food allergies have to be boring? . Want the recipe????? #pumpkin #sweetpotato #salad #summer #goto #favorite #delish #allergyfriendly #glutenfree #coeliacdisease #coeliaclife #crowdpleaser #eatsafelivewelll
25.01.2022 They say your tribe is your vibe... But what about about your place in your space? . It’s so important to surround yourself in a good positive space. For me house plants and books are non negotiable. My new home is filled with love and beautiful energy. At the end of a busy week it’s wonderful to come home to my little zen den A few small tips for creating some zen in your space. Books that you enjoy and use - I.e Cook books. House plants, they are amazing ...for your air quality. Lighting is super important. I have a salt lamp and try to low light my space with fairy lights in the evening, makes a huge difference to your circadian rhythm. Incense, diffusers, candles get them lit. Your energy, I try to keep my energy positive and calm and use my main space as a place to rest and relax. Happy Friday Jess xo . . . . #tribe #vibe #space #place #energy #home #books #houseplants #airquality #candles #incense #positive #moodlighting #calm #zenden #myspacemyplace #house #eatsafelivewell See more
25.01.2022 You know it’s Christmas when you can finally make and eat EVERYTHING on your own grazing table . . . . #happychristmas #christmas2019 #grazingtable #platters #platterporn #christmasspread #allergylife #coeliaclife #yum #icaneatthis #eatsafelivewell
25.01.2022 AIR FRYER - SNAP POLE Comment with the emoji below. = Owns an air fryer and loves it. = This appliance sounds amazing, I should consider getting one. = More info on this please! = Nahhh, have one and don’t rate it. If you have an air fryer and love it as much as I do, then you’ll understand the satisfaction of cooking delish dishes with out compromising on taste or quality. Home made popcorn chicken within minuets, less all the nasties! . .... . . #airfryer #airfryerchicken #poll #quick #easy #dinner #delish #timepoor #appliances #happydays #yummynights #simplicity #eatsafelivewell See more
24.01.2022 What is Vulnerability! Vulnerability is waking up in the morning knowing you have to make choices that push you well out of your comfort zone . It’s the little pink monster that you’ve been taught is scary and needs to be kept locked up under the bed. ... It’s letting people in , and being scared to move others out . It’s admitting that you’re not okay and not needing to apologise to a single person for it. It’s crying , it’s laughing , it’s putting everything you’ve worked for on the line . But you know what, it’s also BEAUTIFUL! It’s a time when you are being completely authentic true self. The layers are stripped back and you can finally take a much needed breath ! No one has their life perfectly together. Embrace you’re vulnerable side and see where it can take you An arrow must be dragged back in order to launch forward. Don’t hide behind it, befriend it Big love x o x . . . . . #vulnerability #beingvulnerable #beingbrave #embrace #authentic #bestlife #coeliaclife #wellness #eatsafelivewelll
22.01.2022 Mental Hygiene... Have you done any today? Everywhere you go there is a constant reminder to wash your hands, practice good hand hygiene, sneeze into your elbow... But have you considered your mental hygiene? ... Mental hygiene is the daily practices and rituals that we undertake to help keep our mind clean and de-cluttered during these challenging times*. We sanitize and wash our hands, but forget the importance of cleaning our minds. I’ve been practicing social distancing and social disconnect. For me, constantly clicking, scrolling and being exposed to Covid-19 information is mentally draining and does not serve me. Please don’t get me wrong, I’m not being ignorant. I still keep up to date with the news and what going on in the world . HOWEVER I’m making a choice not to become consumed by the panic of something I have no control over. Everyday our brains allow us to make a selection of good choices, before we get decision fatigue. I encourage you all to make your choices matter, where it counts. Here are some health and happy ways to keep your mental state feelings gooood! Start your day by looking at the sun. If you can’t find the sunshine, be the sunshine. Move your body, where you can. Eat well. Breath in the fresh air. Be grateful for the little things. Nature is beautiful. Spread love and kindness. Check in with your family and friends. Cuddle the only things you can, your pets. Get creative. Bake, sew, draw. Laugh, laugh a lot. Smile, even if you think you can’t. Stay hydrated Have sex. It’s important to connect with your other half. Read and feed your mind good nourishing information. Write a list of 5 things your thankful for. Smash out some tunes. Low lighting before bed. Social disconnect - Don’t be consumed by the media or the socials. Lastly, and importantly... JUST BE KIND ... to yourself and others. We are all in this together. * I say challenging times, not problematic. Because together if we do the right things and spread some love we can tackle this pandemic head on. Big love, stay safe. Jess x o x
22.01.2022 Launch time It’s finally live.... Hello - Project Positive! . . This is something I’ve been working really hard on for sometime now, I’m really excited to finally share this with you all . Check it out and start spreading some positivity and make someone’s day ... https://www.tickettailor.com/events/eatsafelivewell/407610 . . #launch #launchday #projectpositive #eatsafelivewell #itslive #positive #positivevibes #positivity #love #spreadlove #mentalhealth #helpingothers #dreambig #createchange #empowerothers #excited #happysunday
21.01.2022 Christmas platter magic My biggest grazing table to date Featuring a sneaky dessert bowl . . Thanks for having my @tassalsalmon #platter #platterlife #platterporn #grazingtable #grazingboard #platters #plattersandboards #plattersoftheworld #events #glutenfree #allergyfriendly #christmas #feelingfestive #eatsafelivewell @ Twin Ovals
20.01.2022 I need YOUR help to spread some LOVE If we can spread germs , we can certainly spread love I’ve got a small stash of positive postcards that I want to post out to people who are doing it tough right now . ... Let me know who needs some extra love and I’ll pop a positive postcard in the mail for them. Comment below with a emoji and I’ll reach out . All you need is love And a little bit of toilet paper doesn’t hurt Big love always, stay safe J E S S X O X . . . #love #kindness #spreadlove #spreadlovenotgerms #spreadlovenotdisease #toughtimes #weareallinthistogether #unite #covid_19 #caronavirus #spreadpositivity #helpeachother #biglove #eatsafelivewell
18.01.2022 Let’s get saucy Ridiculously simple 3 vegetable pasta sauce . . What if I told you that 3 vegetables can make a delicious home made pasta sauce, no nasties and incredible flavour. I’m hoping you’d say, YES PLEASE. . This dish maybe ridiculous simple, but it’s jam packed with flavour . ... . Chop up and roast 2 x large carrots , 3 x large tomatoes and half a bulb of fennel. I added some oil, salt, pepper and some parsley to my veggies before roasting. You can also add garlic, but I don’t. Once roasted, let the veggie cool slightly and place in a blender. Add some warm water (add as much or as little as you like, depending on how thick/runny you want it to be. Start adding slowly) and some stock. R Blitz until it’s at your desired consistency. Stir through your choice or veggies and meat. I used chicken and spinach tonight Toss into some pasta THAT SIMPLE. An awesome way to hideveggies from the kids. Happy eating beautiful people. Jess x o x. . . #pasta #pastasauce #saucy #simple #delish #delicious #easy #flavour #3ingredients #nonasties #cooking #cookingathome #glutenfree #allergylife #coeliaclife #thesimplelife #eatyourveggies #eatsafelivewell
17.01.2022 HO HO HO, more like HA HA HA. Christmas 2020 that’s a wrap. Feeling beyond grateful x o x . . . . #christmas #christmas2020 #thatsawrap #family #hohoho #hahaha #grateful #sleigh #memories #happyholidays
17.01.2022 5c chilly barefoot strolls are totally worth it when the view is this spectacular. Gosh Hobart, you’re a pretty little thing . . . #chilly #hobart #tasmania #strolls #barefoot #earthing #biophilia #beach #nature #isolation #covidlife #freezing #worthit #beautiful #eatsafelivewell
16.01.2022 Just doing my part for the toilet paper shortage #only$900 #hilarious #tolietpaper #tolietpapershortage #takingonefortheteam #whowouldhavethought #corona #covid2019 #humor #hobart #eatsafelivewell
13.01.2022 This is what Mental Hygiene looks like . My fabulous co-worker Lucia and I took a much needed beach walk, (1.5meters apart) after an intense day at work. Your routine might be out of whack, but your energy and spirt doesn’t have to be. . Check out some of these Mental Hygiene tips . .... Start your day by looking at the sun. If you can’t find the sunshine, be the sunshine. Move your body, where you can. Eat well. Breath in the fresh air. Be grateful for the little things. Nature is beautiful. Spread love and kindness. Check in with your family and friends. Cuddle the only things you can, your pets. Get creative. Bake, sew, draw. Laugh, laugh a lot. Smile, even if you think you can’t. Stay hydrated Have sex. It’s important to connect with your other half. Read and feed your mind good nourishing information. Write a list of 5 things your thankful for. Smash out some tunes. Low lighting before bed. Social disconnect - Don’t be consumed by the media or the socials. Lastly, and importantly... JUST BE KIND ... to yourself and others. .
12.01.2022 Salty skin and sandy toes . Where to Be-Gin Such a lovely weekend away So lucky to have such amazing friends and live in such a beautiful state . .... . #summeryoutease #adventures #weekendaway #ocean #sand #roadtrip #singalongs #friendships #exploring #gin #bbq #boardgames #laughter #lavenderfarm #tasmania #discovertasmania #whitebeach #coeliaclife @paigek_sciscrib @annielou__ @ellekennedydavis @peterpuskic @xdyble @shelbybrady @bhabiehands @greeen.eyed.gemini See more
11.01.2022 I just love, LOVE! Happy Wedding Paul & Mel . Special platters for your special day. @narrynamuseum . . #platters #plattersandboards #platterporn #wedding #bride #groom #love #lovelove #foodallergies #coeliacdisease #coeliaclife #hobart #tasmania #narryna #narrynaheritagemuseum #eatsafelivewell
11.01.2022 Check out this super star
09.01.2022 Trade your expectation for appreciation and the world changes instantly ~ Tony Robbins.. . . . #Monday #hobart #tasmania #longweekend #bluesky #sunshine #vitd #freshair #goodcompany #simplethings #covid19 #appreciation #alive #eatsafelivewell
06.01.2022 W E D D I N G A N N I V E R S A R Y . Happy 32 years of marriage to my beautiful mum & dad I love you X O X Bernadette Norton . . 32 years calls for a sneaky little Eat Safe Live Well dessert board! Y U M .... . . #wedding #anniversary #weddinganniversary #isolation #indoorromance #safeathome #dessert #platter #platterporn #dessertphotography #delish #allergyfriendly #spread #thankful #parents #love #eatsafelivewell See more
06.01.2022 S N E A K P E E K Post some love and good vibes to your family and friends. Project Positive postcards and postcard packs, available VERY soon . . . .... #watchthisspace #projectpositive #goodvibes #post #caring #family #friends #makesomeonesday #postit #oldschool #smilies #kindess #eatsafelivewell See more
05.01.2022 Make someones day, with a small gesture of kindness . . Very soon you can send your special pal their very own Project Positive pack, making their day that little bit brighter. . . . #watchthisspace #projectpostive #postcard #packs #kindness #sticktogether #youvegotmail #toughtimes #covid #corona #isolation #goodvibes #excited #eatsafelivewell
03.01.2022 Sleigh-in it . . . #itsbeginningtolookalotlikechristmas #workdinner #family #friends #favourites #feelingfestive
02.01.2022 B I C H E N O 2 0 2 0 . . #bicheno #bichenotasmania #roadtrip #weekendgetaway #family #giantfamily #fambam #ocean #sand #bushwalks #firepots #caravan #fishandchips #giantorder
