Eatwiser in Forestville, New South Wales, Australia | Nutritionist

Eatwiser

Locality: Forestville, New South Wales, Australia

Phone: +61 2 9452 3536

Address: Suite 3, Level 1, 47 - 49 The Centre 2087 Forestville, NSW, Australia

Website: https://eatwiser.com.au/

Likes: 89

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 #Repost @ginelletesta #haes #bodydiversity #selflove #intuitiveeating #sydney #eatwiser

24.01.2022 Trackie Tuesday: Koola Track, Koola Rd entry to Kanowar Ave entry, East Killara. Nature - the biggest gift around us. #trackietuesday #opportunities #newweeknewopportunities #stepintolife #greatoutdoors #nature #Australian #flora #walk #bushwalk #landscape #naturephotography #outdoorphotography #KuringgaiChaseNationalPark... #intuitivemovement #selfcare #projectme #presentmoment #healthjourney #doitforyou #beproudofyou #feelbetteraboutyourself #movewellfeelwell #whatsinsidematters #eatwiser See more

23.01.2022 Mirna Valerio is a great advocate for encouraging others to do the type of movement they enjoy - regardless of their size. Who made the decision that someone in my body is not supposed to move like a runner? she says. I cant control other peoples opinions or what they put up on social media, but I can control how I engage. They cant stop me from going after my goals. - Excerpt from 'Im not your typical ultramarathoner: heres what I want everyone to know about si...ze and fitness' by Emily Abbate Marvelous, Mirna. #thoughtfortheday #quotes #inspirationalquotes #healthateverysize #bodyinclusive #bodydiversity #healthjorney #movement #selfcare #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser See more

22.01.2022 Well said! We are not whales. We are not mythical creatures. We are women! Women with amazing bodies which should be respected, nurtured, valued.

22.01.2022 At this time of the year, we are prompted to think of New Years resolutions and goals. We hear New Year, New Body, New Year, New Diet XYZ ... . They all have one thing in common - a huge focus on changing externally. In particular, modifying our size, shape or appearance. We are pressured to believe and strive, to look like someone else. To conform to societys version of the ideal. Having goals is not harmful. However, having goals that focus on changing our body,... can be. We are more than just a body. Our life will consist of many journeys. But the most rewarding journey is the one within. #thoughtfortheday #quotablequotes #quotes #relationshipwithfood #disorderedeating #bodyacceptance #bodydiversity #nondietnutrition #intuitiveeating #gentlenutrition #selfawareness #selfcompassion #healthjourney #selfcare #selflove #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser See more

20.01.2022 Healing cannot be done in a quick-fix manner. Self-awareness takes time. Improving our relationship with food takes time. #thoughtfortheday #quotes #relationshipwithfood #disorderedeating #nondietapproach #nondietnutrition #mindfuleating #selfawareness #selfexploration #selfcompassion #healthjourney #selfcare #selflove #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #eatwiser

20.01.2022 Try to let go of the doubts and judgment others place on your body and focus more on trust and compassion for your body. #bodypositive #bodyacceptance #bodydiversity #selfawareness #selfcare #nourishnotpunish #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser

20.01.2022 Trackie Tuesday: Little Digger Track, Roseville earlier this morning. Spring's version of Autumn #trackietuesday #Roseville #opportunities #stepintolife #greatoutdoors #nature #Australian #flora #spring #autumn #fall #jacaranda #walk #bushwalk #landscape #naturephotography #outdoorphotography #intuitivemovement #selfcare #projectme #healthjourney #doitforyou #what'sinsidematters #feelbetteraboutyourself #movewellfeelwell #eatwiser

18.01.2022 People have been commenting on Adele's weight loss: I congratulate her on her achievement" ... "Adele looks amazing" ... "Adele is even more beautiful" ... "an absolute inspiration." Hello. Adele's weight loss is being discussed like it's her greatest achievement. Weight loss is not a talent. Thinness does not equate to beauty or worth. Striving for thinness isn't inspiring. Her worth, our worth, is independent of body size. She is a brilliant writer, sin...ger, and performer. Now that's something worth talking about. #adele #bodydiversity #healthateverysize #bodypeace See more

17.01.2022 Are there any food hacks that you could see yourself using?

17.01.2022 In order to sell their products, food manufacturers may overinflate an aspect of their product. A food product may be sold on the premise it has 'no-fat' or labeled as 'high in protein'. In essence, it is accentuating an aspect of the product, idolizing certain macros/demonizing other macros in an effort to raise the perceived health status of a product. When we idolize/demonize certain macros we are labeling certain macros as 'good' or 'bad' and in turn, we are makin...g sweeping statements about a food as 'good' or 'bad', as 'healthy' or 'unhealthy, as 'toxic' or 'anti-inflammatory.' However, these claims, on their own, are not a reflection of how we eat. Food in isolation cannot be judged as 'healthy' or 'unhealthy'. To do so is misleading, judgemental and un-just. When we portray food as a macronutrient, a photochemical or a substance, it too is misleading and doesnt do justice to the food. We do this when we refer to bread as "carbs", or a piece of meat as "protein". It would be like calling oranges "acid", or cucumbers "water". The labels which WE give food can be as much a problem as some of the claims on foods. They too, are not calling it, as it is. Food is not to be idolized or demonized based on its content of macros. No macro is superior to another. Having a healthy relationship with food involves not placing some macros on a higher pedestal than others. All macros deserve 'a seat at the table'. #foodlabels #HowWeLabelFood #macros #carbs #fat #protein #food #foodawareness #thoughtfortheday #nondietapproach #nourishnotpunish #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser See more

17.01.2022 #Repost @mysignaturenutrition with @get_repost Diet culture is fixated with weight and body size to the point that complimenting someone on their body or weight loss has somehow become: . 1. extremely common (just the thing that people say).... 2. the best compliment that you can give someone. . Weight based compliments are a reflection of diet culture values. . Weight is not a compliment. . Complimenting someone on their weight might be common in diet culture but that doesnt make it okay. . The truth is- weight based compliments are harmful. In my stories yesterday I asked how many people had been harmed by weight based compliments and the answer was (so far) 96%. . What does it say about our culture that weight loss has become the best compliment that you can give someone? . #dietculture #antidiet #eatingdisorderrecovery

17.01.2022 The products that are flying out the door. Panic buying by some is preventing many from getting their weekly shopping done.

15.01.2022 Need recipe ideas for eggplant?

14.01.2022 It is estimated that 9% of Australias cattle and 12% of Australias sheep has been lost in the current bushfires

14.01.2022 When someone tells me they have fallen off the wagon, my reaction is Great! After getting a confused look, I then go on to explain Well, if a wagon has wonky wheels, sooner or later the wheels are bound to fail. Right? Dieting is a wagon with food restrictions as its wonky wheels. Just like a wagon with wonky wheels will get you nowhere, so too attempting to eat with food rules and restrictions will get you nowhere. ... So, youve fallen off the wagon? Great! You dont want to be on the wagon with wonky wheels anyway. You deserve a reliable means of moving forward on your food journey. #thoughtfortheday #nondietapproach #intuitiveeating #nourishnotpunish #mindfulness #plussize #bodydiversity #selfawareness #healthjourney #projectme #selfcare #doitforyou #beproudofyou #feelbetteraboutyourself #whatsinsidematters #motivation #goals #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser See more

13.01.2022 Christmas baking - almond cantucci and amaretti.

13.01.2022 Running out of things to do in self-isolation during the coronavirus pandemic? It's the perfect opportunity to get in the garden. The benefits of gardening go beyond providing us with food, limiting the number of trips we make to the local shops, and a whole-body movement. It is a therapeutic activity during this anxious time, it teaches us patience, anticipation, appreciation and so much more. Happy gardening!

12.01.2022 Our intuition tells us what is truly important

12.01.2022 FRIDAY FEAST: Year in review #bestnine2019 2019bestnine. I have enjoyed putting different foods in the spotlight for Friday Feast in 2019. Thanks for the likes and the lovely comments. It has been very humbling to receive feedback that the Friday Feast posts have inspired you to try new foods or to have a go at some of the suggestions shown. I often get asked about my philosophy on food. In three words I would have to say: variety, variety, variety. With vari...ety comes enjoyment, satisfaction and good health. Heres to wishing you heaps of variety with food in 2020! #best9of2019 #2019bestnine #fridayfeast #wholefoods #variety #foodawareness #homemade #simplefood #deliciousfood #plantbasedeating #Mediterranean #growyourown #vegetables #veggies #organic #thankfarmers #healthnotdiets #nondietapproach #intuitiveeating #selfcare #digestivehealth #northern_beaches #northernbeachesmums #northshoremums #sydney #eatwiser See more

11.01.2022 I only just learnt of this local group. This is a great initiative for older men to gather together and learn cooking skills and also grow their social network.

10.01.2022 So many beautiful messages in this amazing post by Elise.

08.01.2022 Trackie Tuesday: Wildflower Garden, St.Ives Nature: an opportunity to step into life. #trackietuesday #stepintolife #greatoutdoors #nature #Australian #flora #walk #bushwalk #naturephotography #outdoorphotography... #intuitivemovement #selfcare #healthjourney #movewellfeelwell #whatsinsidematters #sydney #eatwiser See more

08.01.2022 Hot cross buns in the making ... Nearly ready ... Mmmm #easter #hotcrossbuns #eastertraditions

08.01.2022 Body shaming never made anyone body proud. #thoughtfortheday #bodyshaming #fatshaming #bodyimage #bodyacceptance #bodypositivity #bodydiversity #inclusion #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser

08.01.2022 Sadly, many of us have heard of or been a victim of, bullying. Bullying is described as mistreating others through repeated verbal, physical or social behaviour. It can cause physical harm, but it can also cause long-standing psychological harm. We wouldn't want our children to be victims of bullying. Neither would we want them to be perpetrators of bullying. And yet, we may unconsciously bully ourselves. We allow ourselves to repeatedly listen to our own negat...ive thoughts: "I hate my -, I'm too fat, I look disgusting". It is essentially, bullying. We are actually bullying ... ourselves. I refer to it as internal bullying. Try to become aware of the words you use to describe yourself. Start believing that you are so much more than a negative label (loser, hopeless). Consider how you can turn your bullying thoughts to more nurturing self-talk. #thoughtfortheday #healthateverysize #bodypositive #bodyacceptance #nondietapproach #intuitiveeating #nourishnotpunish #mindfulness #selfawareness #healthjourney #projectme #selfcare #doitforyou #beproudofyou #feelbetteraboutyourself #whatsinsidematters #motivation #goals #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #sydney #eatwiser See more

07.01.2022 Being unapologetically yourself is tough in a world that tells us we need to be less, deserve less. Lets be the girl on fire for ourselves and for each other. #dietculture #bodyimage #selfcompassion #bodydiversity #feminism

06.01.2022 Friday Feast: Red cabbage and bean sprout salad. 1/4 whole red cabbage 250g bag bean sprouts 1 bunch coriander... few pinches of pickled ginger 6 tablespoons sesame seeds Finely slice the red cabbage. Place in a large bowl. Add the washed and strained bean sprouts. Remove the coriander leaves from the coriander stalks and add to the bowl. Make a dressing using 2 tsp sugar, 1/2 tsp salt, 3Tb vinegar, 2 Tb olive oil. Drizzle over the ingredients in the salad bowl and mix well. Distribute the pickled ginger over the salad. Sprinkle the dry roasted sesame seeds over the salad. #salad #redcabbage #beansprouts #coriander #plantbasedeating #eatwiser See more

05.01.2022 MERRY CHRISTMAS Christmas is about celebrating the food we wouldnt normally have at other times of the year, so enjoy the unique things that Christmas lunch and dinner has to offer. Wishing you a very Merry Christmas! ... #thoughtfortheday #relationshipwithfood #HAES #healthateverysize #bodyinclusive #bodypositive #bodyacceptance #bodydiversity #nondiet #nondietapproach #nondietnutrition #intuitiveeating #mindfuleating #eatwiser See more

05.01.2022 This vegan coconut TOMATO LENTIL SOUP is simmered with cozy spices, creamy coconut milk and packs over 10g of protein! truly the perfect plant based lunch or dinner RECIPE: https://www.ambitiouskitchen.com/coconut-tomato-lentil-soup/

03.01.2022 Its not about self-care, its about more money for the diet industry. Its not about body diversity, its fueling the notion that we can all be the same size.... Its not about individualized care, its propagating the notion that one approach is equally enjoyable and suitable for all. Its not about personalized goals, its selling the notion that we should all strive for the same outcome. Its not about doing more of what gives us enjoyment, its about feeling obliged to being less less body weight, less tummy, less flabby. Its not success its another misrepresentation of our worth and our full human potential. #dieting #faddiets #programs #bodydiversity #northern_beaches #northernbeachesmums #northshoremums #northernbeachesdietitian #eatwiser See more

02.01.2022 Which speaks to you? I love them all but I am a true believer of Everyones journey is different.

01.01.2022 TRACKIE Tuesday: Bryce Waterfall. We believe the outdoors is still the best place to find perspective and connection - and to help us all feel better. - L.L Bean Inc #trackietuesday #greatoutdoors #stepintolife #nature #flora #walk #bushwalk #naturephotography #outdoorphotography #intuitivemovement #selfcare #healthjourney #movewellfeelwell #whatsinsidematters #llbean #eatwiser

01.01.2022 Which speaks to you? I love them all but I am a true believer of ‘Everyone’s journey is different.’