Ebb N Flow Aquaponics Farm in Grafton, New South Wales, Australia | Fruit & vegetable shop

Ebb N Flow Aquaponics Farm

Locality: Grafton, New South Wales, Australia

Phone: +61 426 230 770

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25.01.2022 We are eating our lettuces. They are delicious!

23.01.2022 Have a wonderful Christmas, everyone! God bless you all!Have a wonderful Christmas, everyone! God bless you all!

16.01.2022 Interesting article. We are growing some fig trees at Ebb N Flow Farm, as well as many other tropical trees, such as mangoes.

15.01.2022 Loving the sunsets from Ebb N Flow Farm

10.01.2022 Eat some microgreens! They aren't just for making your food look elegant! They are massively rich in nutrients.

08.01.2022 Mango madness has affected us all! We are eating the mangoes and saving the seeds to plant. Happy New Year!Mango madness has affected us all! We are eating the mangoes and saving the seeds to plant. Happy New Year!

07.01.2022 We have been very busy making more aquaponics beds and planting mangoes, lychees, paw paws and more! Tropical fruit world!

01.01.2022 You know that expression..."A little goes a long way"? Well thats microgreens! Adding a little to each meal adds an abundance of nutrients. Such as adding kale... microgreens to your eggs in the morning. Mature Kale can be trumped by the younger version, kale microgreens, which contains multiple times the vitamins, minerals, and antioxidant levels than its mature counterpart. Kale microgreens can offer you a great range of health benefits: Anti-cancer prevetion - Full of detoxifying enzymes and aids in eliminating carcinogens from the body Boost Your Immune System & Reduce Cardiovascular Risk -Loaded with vitamin C which helps promotes collagen production. They are also loaded with flavonoids and polyphenols. These substances help counteract oxidative damage done to your body by free radicals. Polyphenols are also known to reduce the risk of heart disease and other heart-related problems. Eye Health -The carotene in kale microgreens is known to help protect the cells in your eyes. This can stop cellular degeneration which often happens as you age. These are just a few of the many benefits. Why not add a punch of health to your meals!? DM to order. Delivering to Saskatoon & area every Thursday! #kalemicrogreens #eatgoodfeelgood #healthyfood #farmtotable #eatlocalgrown #nutritious #cleanfood #nutrientdense #yxeeats #yxefood #ordernow