Ebb and Flow Wellness Studio in Newtown, Victoria, Australia | Medical and health

Ebb and Flow Wellness Studio

Locality: Newtown, Victoria, Australia

Phone: +61 400 589 120

Address: Level 1/407 Pakington st 3220 Newtown, VIC, Australia

Website: http://www.ebbandflowwellness.com.au

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• Medical and health
• Mental health service
• Meditation centre
• Yoga studio

23.01.2022 If you ever happen to get upset or overwhelmed (I mean who doesn’t right?) ...step 1. Stop what you’re doing. Close your eyes and take a few deep breaths. I mean really slow and deep. Step 2. Allow yourself to observe how you feel. How your body is participating in the overwhelm. (It might be things like, heart beating fast, hot and clammy, churning in the belly, ...allow these sensations to arise. Noting them not going into analysing. Step 3. Feel into a place of ease, safet...y, content. This can’t always be found if haven’t practiced thus beforehand. Or simply stay with your deep breaths. If you keep going into thinking, come back to observing, and breathing deeply. This is meditation in practice. Somatic sending is helpful. Your brain can’t think and feel at the same time. So you might just notice that your body calms a bit. With practice you can find your inner resource of ease. Come along to our Sunday night meditation class. Learn some tools. 4.30pm #geelongyoga #irestmeditationgeelong #irestmeditation See more

23.01.2022 Letting go - isn’t a process of pushing away. But an embracing or a welcoming, allowing ourselves to feel it, as a felt sense. This way the body actually processes it and can then dissipate or dissolve or die. So next time you’re wishing away something, first allow yourself to feel it. Then it’s welcoming in a new way of being. The old no longer exists within you. through irest meditation we can learn this practice. IRest is the best meditation I’ve ever done! Come try it. We offer a couple of restore classes with iRest woven in, same with our connect class. And in 2021 meditation class will come back on the schedule. It’s too good not to do! #geelongyoga #meditationgeelong #healthymindbody

23.01.2022 Loving you becomes your heart felt desire. Making self love a priority. As a young girl, I always found something about myself I wanted to change. Particularly body issues. I look back on that girl and she was such a fiery spirited, intelligent, athletic, high achieving girl. I wish I could whisper in her ear to start working on her thoughts about herself. I always thought, when I’m older I wont worry. But as I’ve gotten older, I still worry what I look like. Since discovering yoga & then meditation, I’ve been able to process much of these thoughts. Slowly slowly. Love. Love is my heartfelt desire. Love is kind, supportive, compassionate, non judgmental. #irestmeditationgeelong #meditationgeelong #yogageelong #geelongyoga #geelongyogastudio #healing #mentalhealthgeelong #dothework

23.01.2022 Never dim your light to be accepted. Stand in your own power and shine! As kids we are told to not so bold, or so in love with yourself, or to toot your own horn...seriously who made that shit up?? Toot away, love away, be bold...be you! Today I’m loving on myself, so proud of the journey that I’m on, proud of my personal and business achievements, proud of my two very fabulous kids and there own achievements. Particularly after such a tough couple of years! Woweee... living our best life right now. Thanks to the sisterhood, my boys, to my studio community and to the special people in my life that continue to show up and support me everyday. I see you

22.01.2022 Every struggle or trigger is an opportunity to meet an aspect of yourself that is not yet free. Life will continue to present experiences or people to you, that reveal aspects of yourself where you’re not free. So be grateful for the struggles, or the experiences as you can learn about yourself. Welcome these experiences. A willingness to meet yourself. @petercroneofficial #mindarchitect @bodyinterpreter image

21.01.2022 New beginnings - an old original pencil drawing of mine. Printed on linen. They make beautiful gifts, or I have sewn them into cushions also. Or you can use them as wall art. Available in store $30 each. I have a variety of my original artworks printed on linen #geelongyoga #dragonfly #newbeginning

21.01.2022 Bolsters - for sale - second hand clean - $25 each. More bolsters coming mid to late January!

19.01.2022 Protect your own energy.

18.01.2022 Reformer Pilates teachers. If you are innovative and love teaching Pilates reformer we want you! Our reformer studio is opening jan 27th. Our studio is an existing yoga studio already, and we are expanding. It’s a bonus if you teach yoga and meditation. Send me an email. #geelongpilates #reformerpilatesgeelong #pilatesinstructor

18.01.2022 Restore with Shannan tonight 6pm. As we say goodbye to 2020, it’s an opportunity to reflect on a few things. Come along tonight for some inside work that yoga gives you space for. A little bit of flow, a little bit of yin. A perfect balance to leave you restored and ready to tackle 2021! @pureyogawellbeing

17.01.2022 Easter timetable - Wowee! 10 choices to get that body moving and breathing, even amongst the chaos of chocolate, hot cross buns and family. Gift yourself some space. Wishing everyone a beautiful Easter! I’m off up bush for a little R&R. #easteryogageelong #yogageelong #geelongyoga #geelongyogastudio #geelongyogastudios #mentalhealthgeelong #yogatherapygeelong #meditationgeelong #pilatesgeelong #geelongpilatesstudio #geelongpilatesreformer #newtownyoga

15.01.2022 PILATES teacher. We are in the hunt for a certified Pilates teacher to join our team. If you teach yoga as well an added bonus! Please drop me an email with your CV. [email protected] tag your favourite Pilates teacher. #geelongpilates #pilatesgeelong #geelongyoga

15.01.2022 You’re ready. You do not need to be flexible to start yoga. You do not need to be fit. But you do need to continue to show up. To make lasting habits it just takes a little changes to your systems. And keep repeating.

15.01.2022 Reformer studio is coming together. With our wall being painted by @nige_moves these next few days, speakers being fitted next week. And just some of my artwork to add then it will be complete. @pilateswithfelicityramsay @kj_yogi_bear and @dimeade_yoga are honing our skills. Who’s in for a HITT reformer class? #geelongpilates #geelongreformerpilates #reformerpilates #geelongyoga #yogapilatesgeelong #geelongbusiness

12.01.2022 Intention class - New beginnings. New Years Eve 9.30am. Our last class of 2020. A perfect way to create some space to lean into 2021. As we say goodbye to 2020. This one is always special. We will be doing a few combined practices with a little meditation, and writing, and setting intentions for the coming year. Bookings suggested as we only have so many places.

10.01.2022 Feel your feet on the earth, the sun above you and in between your spine is the connector. Radiate with LOVE wherever you are. from the divine book the radiant sutras @lorinroche #irest meditation #radiatelove #connect #geelongyoga

09.01.2022 Getting my teaching reformer practice in with some of my beautiful staff!

09.01.2022 Beginners Yoga - a two week course to get you feeling comfortable with coming along to an everyday yoga class. Or simply want to hone in on some elements. Starts this Thursday. Small class with a relaxed feel. Book online. #basicsyogageelong #yogageelong #beginnersyogageelong

08.01.2022 Finally. Our capacity is increasing. Our studio is very large, and airy. We encourage bookings as some classes always fill quickly but we will begin to take drop ins. Our vigorous cleaning continues. See you on the mat ... #yogageelong #flowvinyasa #geelong #yingeelong #yintherapy ##yogageelong #flowvinyasa #geelong #yingeelong #yintherapy #restoreyogageelong #meditationgeelong #newtowngeelong #pakingtonst #mobility #pilates #breathe #calm #meditationgeelong #newtowngeelong #pakingtonst #mobility #pilates #breathe #calm See more

07.01.2022 200HR Yoga teacher training dates for 2021 are up! Super excited to get all our trainings back up and running! This year has thrown us all fora whoozy. for more info go to our website/ trainings . Or contact me and I’ll send you some info and application form. #yttgeelong #geelongyoga #yogateachertraining

07.01.2022 Fire & Water intention class - today 9.30am. There’s still a few spots left in this mornings special class. We will delve into purpose and passion and going with the flow, letting go of what’s no longer needed. See you soon #geelongyoga #nyintentionclass #geelong2021

06.01.2022 iRest meditation is back on our schedule. This style of meditation is a combination of many modalities of meditation. Often done lying down, and the most beautiful restful way to end the day it start the day. Today 4.30pm. Plenty of spaces still left to come along. Learn tools to welcome your life experiences to reveal your true nature. #irestmeditationgeelong #meditationgeelong #geelongmeditation #rest #geelongyoga

06.01.2022 You really are happy Sunday folks. We have classes running everyday now. So good to be back soaking under those panels. Bookings only and we ask you following our Covid guidelines.

06.01.2022 Reformer Pilates coming to ebb & flow! So I’ve been a busy little bee in lockdown. I love the way yoga and Pilates works together. This week we have added in a second room for reformer Pilates. So our yoga room is still very much in use, and we have recently added in Mat Pilates classes and now Stay tuned for class times , prices...very exciting! There’s still some more building to be completed. #geelongyoga #geelongpilates #reformerpilatesgeelong

05.01.2022 A beginners yoga over 2 weeks. Learn the basics. A smaller group based lesson, covering some basics of vinyasa yoga and breath with opportunities to ask questions. Starts January 28th 7.15pm. $60 Bookings only. Jump on the website/timetable/jan 28th/ book ... #basicsyogageelong #yogabeginnersgeelong #yogageelong

03.01.2022 Teen Yoga. Term 2 is open for registration. Tuesday’s 4-5pm. Starts May 4th suitable for girls aged between 11-16. A 6 week program of yoga and meditation. Learning how to meet yourself as you are, self love, acceptance, meditation and yoga. No experience needed. #geelongyoga #teenyogageelong #meditationgeelong #geelongteen #mentalhealthgeelong #geelongsmallbusiness

02.01.2022 The power of silence can be found through sounds. @lorinroche the radiant sutras

01.01.2022 Loving the practice classes on the reformer beds. First public classes start Dec 16th. They’re up on the mindbody app but I’m having a little trouble with the website. Taking bookings. There’s only 6 spaces so worth booking. Come late Jan we will be opening up with loads more classes. #pilatesgeelong #reformerpilates #inhaletzone

01.01.2022 Make your health (mental, physical, emotional ) your priority. Saying you’re too busy, too tired, not enough money etc etc are all excuses. Value yourself. Go for a walk, meditate, so many solutions lie in movement, nourishing foods, and self awareness, processing emotions and beliefs. With yoga and meditation you can achieve all of these. You don’t need to come to a studio to learn these techniques. What does a studio give you? Well for me it’s being accountable for the whol...e time I’m in the room, it’s trying new ways to move and breathe, to be reminded to breathe deeply, to learn to welcome everything that’s arriving in my guesthouse with curiosity and without judgement. It’s being surrounded by others that are all striving for optimal wellbeing, on a quest for great health. You are what you eat, think, behave...What does a studio class give you? Comment below #geelongyoga #yogageelong #geelongmeditation #irestmeditation @steven See more

01.01.2022 It’s so good to be back. Our team is so happy to be back in this space. To see everyone’s happy smiles as they turn up for there first class. Never has it been so easy to wake up at 5.30am for a class! Thankyou again for everyone that hung in there. For everyone coming back! We have classes running everyday during a long weekend. More than usual. Please come along! Booking only. But you are welcome to come to one class only. Pricing options are online and I’ve updated our pricing list and I’ll finalise the website. We do ask you are from our region, for now. So if you’re new we might ask you to show your ID. We are operating under Covid protocols so you must byo your own equipment, wear a mask to & from class and sanitise. Thankyou again. See you all soon