Ebony Alysia Yoga and Counselling in Caloundra, Queensland | Medical and health

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Ebony Alysia Yoga and Counselling

Locality: Caloundra, Queensland

Phone: +61 413 978 733

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25.01.2022 This is definitely something that I’ve been reflecting on. Might be worth some thought xo

18.01.2022 I understand where you’re at might feel more like plan f*** right now. And that’s okay - we’re all allowed to feel. When I found out I couldn’t keep teaching studio yoga classes - I definitely did not go straight into acceptance of a blissful meditation. I felt anger, sadness, frustration, disappointment and grief all at once. Then I felt guilty for being so self focussed in the midst of a pandemic. It sucked - it really did. Until I took a deep breath, accepted and acknowled...ged all that I felt and expressed it to people I trust. Then slowly those feelings and the related tension in my body began to soften and release. Of course they still come and go, but that’s just part of being human. All we can do now is keep ourselves and families as safe as possible, practice self care in whatever capacity we can and most importantly ... breathe! We will get through this. Sending lots of love to you all xo See more

17.01.2022 Yin/Restorative class is on as normal this Sunday BYO mats and props as a hygiene precaution. The studio is being cleaned and sanitised regularly and class size will be limited to ensure there is enough space between everyone's mat. Let's make the most of using this beautiful studio while we can and get together to support each other during this uncertain time. For those who are unwell and need to stay home, I'd encourage you to do even just a few poses each day ... Text 0413 978 733 to book Sunday 9am -10.30am $20 cash on the day 105 Grigor Street West, Moffat Beach

15.01.2022 Yin/Restorative class is on as normal this Sunday BYO mats and props as a hygiene precaution. The studio is being cleaned and sanitised regularly and class size will be limited to ensure there is enough space between everyone's mat. Let's make the most of using this beautiful studio while we can and get together to support each other during this uncertain time. For those who are unwell and need to stay home, I'd encourage you to do even just a few poses each day ... Text 0413 978 733 to book Sunday 9am -10.30am $20 cash on the day 105 Grigor Street West, Moffat Beach

Ebony Alysia Yoga and Counselling in Caloundra, Queensland | Medical and health