Ecomumma in Camden, New South Wales, Australia | Medical and health

Ecomumma

Locality: Camden, New South Wales, Australia

Phone: +61 401 253 089

Address: Camden South 2570 Camden, NSW, Australia

Website: http://www.ecomumma.com

Likes: 1520

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 I love produce dayz theres something so humbling about picking up your bounty form your local friends and planet savers at @fieldtofeastorganic Happy body. Happy planet. Happy heart

25.01.2022 ELEVATE ~ 4 Weeks to feeling lighter. Come and nourish and nurture with me and a group of epic humans! We begin the 21st yall. Only $77 to join us.... Who wants to come hang with us???

25.01.2022 WERE BACK!!!! Thanks for arranging an epic vac cay @joshua.newmark @thecovejervisbay your vibe and space is beautiful! We loved every second of reconnecting and grounding here. Im still very much in holiday mode and loving it

25.01.2022 Ive had the pleasure of hanging out more with Cath aka 'The Farmers Wife' at Field to Feast Organic farm! When she asked me why Grapefruit is epic, I replied in about 4 minutes lol. I know I bang on about this gal alot! And for good reason.... Cath has created some gorg recipes and you will find my 2 cents on its benefits on the below blog. https://www.fieldtofeast.net//learn-to-love-ruby-grapefruit

24.01.2022 You dont suck, lack motivation or willpower. Nor are you shit at staying on track and especially not lazy! The clever brain of yours, loves habits, consistency and safety. Anything other then that will feel;... Like a big effort. Hard. Uncomfortable. Even impossible. Knowing this is power. Knowing what to do when the discomfort comes and you find yourself sabotaging your goals... Is soooo fricking empowering! Dance with your mind lovelies. Its a pretty wicked ride Any goal your struggling with right now? Feel free to comment and we can unpack it together

23.01.2022 Good morning Camden #ilovecamden #lovelocalcamden

21.01.2022 Did you know theres a link between our gut and hayfever! I actually see the sinuses, nose, mouth and throat as an extension of our gut. Its all the same long twirly tube btw! Today at 1230 on Facebook Ill be hashing this out. Come and join me for #askthenaturopath and learn how I healed my hayfever by healing my gut

20.01.2022 My sistas from other mistas An epic weekend away letting loose, dancing till the wee hours and laughing so much our abs hurt today It gets to be FUN! This gig gets to be whatever we want ... Soul medicines these girls. Love you all and the whole epic woman we create united!

20.01.2022 Choosing food? Which version of yourself are you feeding?

19.01.2022 I spent years trying to think away my deep depression and anxiety. I wished it would stop. I felt like it would ruin my life forever. Until somehow I realised, this wasnt a fight. ... I wasnt loosing. And I surrendered. My healing began. Now when the dark comes. Like it did today. I sat in silence and observed the thoughts coming up. I realised I was being called into greater inner power, yet again. Each time I feel the dark vortex comes, she teaches me. I breathe and trust. And here I am on the otherside. Where life is golden once more. Im here if you need beauty. Charmaine xxx

18.01.2022 Can not wait to dive in with you dear sister Tara Lee at 8pm!

17.01.2022 Every day... I intentionally choose my inner dialogue... What do I need? What do I want to feel?... What am I calling in to my day? 5 minutes. Just for me. So the days dont just roll in to one. So that I create my life, not live dictated to. This practise has rewritten the stories that play in my brain. The simple yet profound practise of the written word #dailyjournal #journaling #guided #selflove

17.01.2022 The Wellness Couch has been in my ears for about 5 yearsyearsand introduced me to some of my greatest mentors. Beyond thrilled be to attending the summit online this weekend Anyone else coming along too???

17.01.2022 In the thick of stress, it can be hard to remember your tools to instill calm. Sometimes, we need a pattern interrupt! I developed this herbal blend for me. As an SOS for when the walls were caving in! A few drops under the tongue and my negative thoughts would have a moment of silence... and I could breathe again and come back to the present.... These little drops quickly became gifts for friends and family when chaos was high and eventually made their way into my clinic with beautiful feedback from my clients. Safe for even the most sensitive of souls and highly effective Now stocking at InTouch Health Co. Be well, Charmaine xxx

16.01.2022 Seriously though... this kid is a f@cking Ninja!!!! 7 years of wrangling kids to get dressed... where are my god dang biceps!!!!

16.01.2022 Perfecting a dairy free hollandaise When Im helping you with a diet overhaul, know Ive guinea pigd it all on myself too

15.01.2022 Where you will find us until @joshua.newmark gets home. Love lazy Sundays. Be well, Charmaine xxx

15.01.2022 Ask the Naturopath tomorrow! Whos got a q for me to answer live on Facebook???Ask the Naturopath tomorrow! Whos got a q for me to answer live on Facebook???

13.01.2022 Back in the day, when 'medicine and healing' was basically 'Naturopathy and energy work'... We didnt draw blood or Xray you to see if you were legit. We didnt tick boxes and fit you in to one, to be able to support your healing journey. We used questioning, physical observations, intuition and trusted in our patients body and soul to heal. ... Just because you dont have blood tests that show you 'have a condition' doenst mean that your symptoms arnt real. It doesnt mean you arnt hurting. It doesnt mean theres nothing for you. We still use these practices to see whats going on. I love the look on my clients faces when im squishing their fingers and scanning there tongues And when I explain why, it makes blippin sense! Sometimes way more sense then seeing if your in a reference range of blood tests that ignore our bio-individuality. You are not broken or imagining things. Its not hopeless. You are capable of healing your hurts and loving your body whole again. Ill put down my mic now #holistichealth #treatthewholeperson #thepersonrightinfrontofyou Charmaine

13.01.2022 Eeeek! High Tea is SOLD OUT! Lets just do another one soon ok. This has been so much fun!

12.01.2022 Have you ever wondered how eating gluten free, dairy free, sugar free and low carb FEELS in your body? How it feels to not be ruled by food cravings... the next hit How it feels to be lighter in your body with improved digestion, decreased inflammation and better energy???... (PS I know this is sounding like a late night infomercial ) But seriously! I used to wonder too! But when the penny dropped, it made so much sense! And I want to share it with errrryone! Come and join us for ELEVATE 4 weeks to feeling lighter in your body We begin on the 21st CAN NOT WAIT! Links in the comments my friends xxx

12.01.2022 Today kicks off BALANCED within the Nourished Community Better moods, energy and calm with body and soul nourishment Sounds lush huh!... You can still join us! We are running for the whole month :) This is just the beginning. Session 1 is allll about yummy food to help balance our stress hormones. Link in comments ladybug

12.01.2022 Were heading down to the @thecovejervisbay for some family time Long walks on the beach, lazy lunches, breathing in each other and mother earth. Resting to rise before I jump in to the amazing BALANCED program on the 3rd of September!... Phones and devices are staying home. I love so hard reprogramming my connection habits. See you all refreshed in a few days Charmaine xxx

11.01.2022 Todays breaky in the sun before I dive into a live in the Nourished Membership! Today is all about balancing mood, energy and anxiety with food My fave topic!... See you at 10am Nourished Mummas!

11.01.2022 Since my last post, fairly confident to say im not the only one feeling a tad heavy atm! Physically and emotionally! So on the 21st of September, im kicking off on a cleanse to ELEVATE 4 Weeks to feeling lighter in your body ... Who wants to come along with me??? What we will cover; Foods that will Elevate you, and foods that might not. Understanding desires and setting a goal that lights you up! Food cravings, what they mean and what to do with them without shame ans quilt. Emotional eating, why we do it and empowering alternatives. The modern life approach to exercise. Whats included; 4 weeks in a private group with me. Qualified Naturopath, Nutritionist and raging foodie! Meal plans and shopping lists. Gluten free, dairy free, sugar free and lower carb coaching. A weekly group workshop via zoom Daily movement inspo from me (this will be mostly for entertainment ) Recipes and life hacks to love your body lighter! Eeeeek! Soooo excited to be doing this guys! I would be so honored to share this journey with you! Only $77 for 4 weeks! Seriously! Who needs the link???

11.01.2022 Your desires are not random. Your desires are your hearts yearnings. When you begin to listen to the language of your heart, you begin to feel in a way more powerful and aligned way.... When we are listening to our heads, its often negative, fear based and stuck in cycles. What is your heart saying dear sister? What is it that lights your soul on fire? When you can see that which you desire, bottle that vision in a seed. Close your eyes, take a breath and imagine planting that seed in your heart. Watch the seed grow in to your reality and water her with your attention and action daily. #magicmaker #soulseeker #heartleader

10.01.2022 Whos riding the heavy waves since COVID? Since working less, sitting more, eating my emotions that finally have space to come up... Im just feeling heavy!... I dont own scales and not too obsessed with a number... but when I feel restricted instead of smokin in my cute jeans... its time to shift Its gettin tight yall! If you went Yep, I can relate... Then watch this space. Im doing a thing. Vulnerable and exposed #af coz thats what I do #watchthisspace #iso #elevateiscoming

10.01.2022 Happy Fathers Day to our beautiful baby Daddy. Thankyou for all you do for our family and for the epic memories we make together. We love you @joshua.newmark

09.01.2022 1st year since becomming a Mum with no hayfever! Hooray for gut healing 1st year since becomming a Mum with no hayfever! Hooray for gut healing

09.01.2022 Paleo Chicken Poppers with @gevityrx Great Guts Mayo. What a treat Snacks for the next few days sorted ... Get the recipe in my ELEVATE PROGRAM We begin on Monday. Only $77, 4 weeks to feeling lighter in your body. Links in the comments beauties

08.01.2022 HYDRATION HACK 333 Choose 3 Symptoms and rank them out of 10 (1-10 being low to great) Ill share mine ... MUSCLE TENSION 4/10 ANXIETY 2/10 ENERGY 6/10 Now drink 3L of water for 3 days and re test your symptoms. Would love to know what you find! Ill check back in Sunday

08.01.2022 Transforming the Mother Wound

07.01.2022 Great topic suggestion @dradamnicholson See you live at 11am for #askthenaturopath Key points;... How to know your not getting enough hydration. Why its so important. Choosing the best form of hydration. A simple little life hack you can learn to get the most from your body! Be well, Charmaine xx

07.01.2022 I watched Sage today, bump his head on the edge of the stone bench top ouch! He roared. He jumped around. He sobbed and crumbled to the floor. He didnt care who was watching.... He didnt care where he was. He didnt care how he looked. He felt pain and he allowed it to fully engulf him. He moved it through his body without limitations. When was the last time you roared Mumma? I sat on the floor next to him and opened my body to invite him for a cuddle when he was ready. I didnt try to fix him. Nor soothe him. I didnt make it about me. Nor my desire to rescue. I trust he knows the path through. And he did. 2 minutes later, he was pottering off doing his thing. My little teacher #blessthismess #ilovethisgig #awareparenting #emotionalregulation #fucksupression

06.01.2022 HYDRATION on #askthenaturopath How to know your not getting enough hydration. Why its so important. Choosing the best form of hydration.... A simple little life hack you can learn to get the most from your body! See more

06.01.2022 I spent the day yesterday in circle with the beautiful earth Mumma Yoga with Cat Releasing what was ready to go. Setting intentions for what was to unfold. The clarity and energy I feel in my body and heart today is nectar ... Here is my energetic send out of all of it to all of you. Magic happens when we release and plug in to a energy, far more abundant and free flowing then we could ever imagine I am pulsing with excitement for the next time I get to gather in time and space to honor our selves. The Celebrate YOU Retreat is just that. A pause in the busy. A time to reflect. Space to breathe open your desires. A celebration of YOU and all you have transformed and endured this year. Theres still a few tickets left beauties so I'll pop the link in the comments. It would be such an honor to share this special day with you. A'ho xx

05.01.2022 I know the grasp on that thing you want. You want it so desperately, your knuckles turn white as you clench to have it. Have her. ... Be free. To feel again. You want to run from your current reality, though unsure of where or whom you are running too. But that desire Mumma... that desire is your heart That thing you want, lies within YOU or how would you see it? Everything you ever want is right within you. You may not feel that yet but this I know to be true. Join us for these conversations in Nourished Mumma. The link is in the comments

04.01.2022 Do you shovel food down as quickly as possible so you can get on with it? Do you taste it? Enjoy it?... Or simply eat whats there to keep going? To eat food and drink water is to live life. Without it, we literally die... So to me, its pretty dang spesh! To romance with food, is to romance with life. Honor the process of nourishing your body with every. Single. Bite. For you are truly giving life to yourself. What magic

03.01.2022 Sending Vitamin Sea to the world

03.01.2022 BALANCED Find more energy, better moods and turn down anxiety! 4 Weeks. Coaching.... Cooking demos. Recipes. And a whole lot of love to NOURISH our bodies and souls. Links in the comments Mummas. This is the last week to grab the intro price in to my memebership

01.01.2022 You choosing you! In any moment. In any mood. Its so easy to choose us when were feeling jazzed and lit up! But when your in a funk, do you choose you or everyone else??? ... Wise words from my dear friend @taraleemuses Forever shining the way for us to be full expansions on any day. #haveyourback #loveyourshades Charmaine xx