Eden Gym & Squash in Eden, New South Wales | Gym/Physical fitness centre

Eden Gym & Squash

Locality: Eden, New South Wales

Phone: +61 434 351 799

Address: 29 Mitchell Street 2551 Eden, NSW, Australia

Website: http://www.perfectfitgymnasiums.com

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Boxing tonight ! Come in and get your cardio and endurance fitness on with Patrick and the crew. 6pm only $10 ! Free for all members..

22.01.2022 I am often asked about pre and post exercise supplements, protein powders and other ergogenic aids. Lets start with the definition of ergogenic aids..."any external influence that aids in athletic performance beyond what a sufficiently healthy person can do". Now, all pre and post supplements and protein powders fall within the boundaries of the above explanation. In my opinion taking the above will show little to no benefits in performance in any well nourished person. By w...ell nourished I off course mean people eating sensibly from the suggested FOOD PYRAMID. Before paying out big dollars for these items I have a few suggestions for you so as you can justify your spend and your hopes for improvement in training results. 1. Check and see if there has been any independent research done on the product. Most if not all of these supplements have only ' in house' research done and results from such printed on product for justification for consumption. 2. Check with a reputable organisation on their opinion of the supplement. Look for information from the International Society of Sports Nutrition, the American Sports Medicine Association or even the Australian Institute of Sport. If these peak bodies have little or no properly done survey results on your product give it a miss. 3.Be careful when researching your product, don't just take the word of any journalist form a sports magazine. Remember true research is far from any article written in magazines. Does the author refer to any results published in scientific journals? 4.Beware of side effects. Companies will be quick to point out their so called advantages of their product but of course will not publish any side effects that may occur with any short or long term use. I think best results come from dedication a well planned diet of carbohydrate and protein intake and maintaining correct hydration. Have a banana before exercising, eat a salmon salad after your workout and drink water throughout your workout its not that difficult.Lets not waste money and confuse ourselves with unproven products with little to no prove of ergogenic benefits. Some of the above information has been sourced from Glenn Cardwel a life member of Nutrition Australia. Patrick.

21.01.2022 EXTRA HOURS OVER SUMMER: Saturday 5th November opening times will be 7.30 am to 3pm. Every Saturday untill end April 2017 !

20.01.2022 HOLIDAY OPENING TIMES: Sat 24th: 8-12 Sunday 25th: closed Monday 26th: 8 - midday Tuesday 27th: 8 - midday... Wednesday 28th through till sat 31st: all normal hours. Sunday 1st: closed. Monday 2nd: 8-midday. Thank you to all of Eden Gym and Squash members of 2016 for your ongoing support. Merry Xmas and a happy new year!

18.01.2022 Don't forget Tuesday night boxing. 6pm $10 for guests and free for members.

17.01.2022 Congratulations to Loureen Kelly . Loureen , recently took part in Sapphire Coast Barbell's GPC Iron Ascension Powerlifting competition on the 10th of April and competed with distinction. With little over one years experience Loureen took all before her and won GOLD in her division, and a bronze overall. This is a fantastic result and we all should be so proud of her. Loureens determination and dedication to training allowed for such results. It is wonderful to see people ac...hieving at such high levels of competition, and of course totally deserved. Loureens best numbers on the day were as follows: Squat: 110 KGs Bench: 70 KGs Deadlift: 160 KGs With a total of 340 KG's These are all brand new comp PB's for Loureen increasing her total 35 KGs. These results are a first for any Eden Gym and Squash member, and we wish Loureen further success in competitive future. Patrick Avery. All Images Courtesy of Julie Warren, more from the day to be viewed at her website httpa//www.julesphotographicimagery.com/:::www.julesphotographicimagery.com

16.01.2022 Bootcamp will be on Easter Monday at 5pm. Come join in at skatepark Eden for fun and fitness. Hope to see you there

16.01.2022 Don't forget the gym closes at 12 today first class back for the week is boxing 6 pm sharp, Tuesday.. Free for members and $10 for guests.

16.01.2022 Boxing in half an hour! Get down to the gym for a hot and sweaty session. Free for members. $10 for guests.

15.01.2022 Some of you have requested Boot Camp today so if anyone interested please be at gym at 5pm...Patrick

12.01.2022 I have noticed something a little different lately in Eden. It seems there are more and more people out walking or jogging. I know a lot of visitors come to town for holidays and they continue their exercise regimes, but I have actually noticed more locals getting out and doing something about their state of health. I have noticed as I pass these people a determination in their stride and an expression of contentment on their faces. It’s amazing the difference in one’s attit...ude to life when we are exercising. Problems seem to be sorted and put in perspective, we move closer to loved ones, we lose aggressive tendencies and plan our day to day activities with a positive thought process. I am so pleased to be part of a community trying to improve its image and changing from the old drinking town with a fishing problem, which is basically saying we were all alcoholics, to a more awakened fitness town with a healthy outlook. Eden has some major changes planned in the next couple of years and we all need to be fit and healthy to face these challenges, and also to be championing these progressions with an upbeat attitude. Exercising is an integral part of facing change, it broadens ones acceptance and makes you think, yes, we can do this. I have some ideas for those who are making an effort to better themselves in relation to your regular outdoor activities. If you are walking along Aslings Beach road walkway as a part of your exercise why not try these ideas to add a little variety. 1. At every 2nd beach entrance try increasing your pace until the next beach entrance whether walking or jogging to improve your anerobic threshold. 2. Do 20 step ups 2 or 3 times on the rails of the car parks as you move along the walkway. 3. There are 3 benches/tables on the walk, do 10 dips and 10 pushups on these as you progress. 4. There is a small cement ramp half way along the walkway. It has a holiday park sign at the top of it. Do 5-7 hill climbs up this ramp and then continue. Remember to stretch halfway through your workout and at the end of your workout, never stretch cold at the beginning. I hope these tips help to keep you motivated and add a little challenge to your time outdoors. If you are unsure how to stretch or even which muscle groups to stretch, it is easy to Google these or if you are passing call into the gym and I will show you 3 or 4 important ones to do. Let me finish by congratulating all of you for making a difference to yourselves and our town. Patrick Avery, Eden Gym and Squash. http://www.eden.nsw.au/images/PDF/EdenCommection1Apr.pdf

11.01.2022 Boxing tonight everyone! Come and get your cardio on at 6pm. Free for members and $10 for guests.

11.01.2022 All new Zumba classes will be on Wednesdays at 6pm Starting on the 6th of April Free for members... $15 for non members All welcome I hope to see you there

10.01.2022 EDEN GYM AND SQUASH STRENGTH TEST SOCIAL! Want to test your strength and get your name on the leaderboard ?? Come and test your Squat, Bench and deadlift in a fun social day.... Squat and Bench max day will be Sat 4/2/17 3 pm Deadlift party sat 11/2/17. 3pm All members wanting a place on the board are to attend on these days. Hope to see you all there !!

10.01.2022 MARCH MADNESS: Have you always wanted to join the gym? For the rest of this month only we are doing a 2 for the price of 1 on memberships for all new members!... So grab a friend and come on down for a free 1-1 health and fitness assessment AND free program to last all month with complete access to all gym equipment and classes. What are you waiting for? Tag a friend you want to take with you and start your new fitness journey today! Offer ends end as of Tomorrow.

09.01.2022 Who's pumped for boxing tonight ? 6:30pm Free for members. $10 for non members.... See you there !

06.01.2022 Patrick has kindly decided to extend the offer of all brand new memberships 2 for the price of one !! So grab a friend, give Patrick a call for your free health assessment and programming and start you fitness journey together. That's a HUGE saving!

06.01.2022 Recently, 3 Eden Gym members have performed at extremely high levels. I am sure most of you are aware of Loureen Kelly's medal winning lifts in her chosen field but we have had another two members who also have risen to the top in their sports. Georgia Caldwell, who does personal training two - three times per week has won GOLD at the State Schools Swimming Championships. Georgia swam amazingly at this meet and I believe this will be the start of many favourable results for h...er. For more info on Georgia's latest performance please see Eden Magnets back page story on her. The third of these award winning athlete's is Andrew Collins. By no means is this the first time Andrew has excelled on the golf course, but I am glad to report that he has won the Eden Open Golf Championships for I believe the fourth occasion. Andrew's commitment to training on and off the golf course is second to none. Because of his determination he has won Open golf tournaments in Merimbula, Bega, Tura, Narooma, Malacoota and Moruya! Andrew's winning score of 142 over two rounds was the best in a field of about 120 golfers slightly better than another Eden Gym regular Mathew Creswick .Andrew started playing golf at age 12 and has performed at the top level in both Victoria and NSW. Playing pennant golf in Melbourne for Long Island Country Club he has experienced the Melbourne sand belt recognised as the number one area for golf courses in Australia. He has been coached by some of the country's best whilst in Mlb and continued to have support from Lisa and Lorraine whilst they were in Eden. Andrew also states through research he has self taught himself in a number of techniques and these have complemented his coaches lessons. Andrew plays regularly with Adam and Grant Inwood and says they have been among his biggest supporters when playing in the local area. Congratulations to Andrew, I believe such dedication to training should be recognised and applauded.

06.01.2022 Bootcamp is on tomorrow at cocora beach at 5pm If its raining, meet at the gym Anyone can do it... It's for all fitness levels $10 per session If you have any questions call Patrick on 0434351799

02.01.2022 Hurry! Arch is coming to an end. Take advantage of this amazing deal on memberships FOR ALL NEW MEMBERS. 2 for the price 1 !!

01.01.2022 Boxing tonight ! 6 pm Free for members. $10 for casuals. See you there !!