Edge Fitness Alstonville in Alstonville, New South Wales | Sports & fitness instruction

Edge Fitness Alstonville

Locality: Alstonville, New South Wales

Phone: +61 404 883 986

Address: 13 Alston Ave 2477 Alstonville, NSW, Australia

Website: http://edge2477.com.au

Likes: 1645

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Morning Guys, If you’re health and wellbeing is a priority, start with these bundles to help get you on track. Our trainers are educated and trained to move people from point to the next while reducing risk of injury, give clarity and what you want to achieve and how to achieve it and Ofcourse help you enjoy the process. ... Why we do it better? We have a variety of trainers, our trainers are specific in delivering what they love and with that comes a wealth of experience. It is this knowledge and expertise you want when working with someone who will understand YOU. Currently until the end of January 2021, our PT packages are discounted. If you’re wanting to improve your health and need help, choose one of these packages. Contact us.

25.01.2022 Congratulations to @sannezwetsloot winning the air bike and burpee challenge. Your prize is courtesy of @alstonvilleosteopathy . Enjoy a relaxing IR sauna with them. Thank you once again to @sharni_l and @grantsinclair8 for your support during #communityweek . You guys rock. ... #irsauna #airbike #alstonvillegym #alstonvillegroupfitness #fitnesspassport

22.01.2022 Morning guys. Hope you’re all having a great break. Here are the open times for this week. Otherwise use your FOB to access gym outside of these times. Friday closed. Saturday closed. Use your FOBs on these days. ... Monday EdgeFit classes for this week. Note: everyone and anyone ca me do these classes. We can scale any of the moments to suit you.

22.01.2022 Well done today to our teen girls in letting go and breathing into the beautiful flow yoga/yin session today with @rozz.hill it was so nice to see you all relaxed and calm after your session. This is so needed for our teen girls after such a hectic year. @edgefitgirls #flowyoga #yinyoga #yogaforteengirls #meditation #relaxation #stretching #breathing

22.01.2022 CHRISTMAS EVE - 12 days of Christmas workout well done everyone. MERRY CHRISTMAS and stay safe it's a little cray cray out there today, let's remember what Christmas is all about

21.01.2022 #funkysockfriday always adds a little flare to the workout ! Awesome work to the crew this morning smashing, enjoy your legs. Can’t wait to meet the 9.30am crew. ... Have a funking sensational Friday #socks #metcom #alstonvillegym #alstonvillegroupfitness #community #todaysoutfit

21.01.2022 Here’s @crazy_biarch highlighting a move we use for variation to the original burpee. #sprawlingfrogkicks explosive power for lower and upper body balance ... coordination dynamic core work It’s always a great exercise to throw into your workout if you want to increase the heart rate, looking for a good body weight exercise, improve coordination . Have a go. #burpeevariation #balance #cordination #workout #alstonville #alstonvillegroupfitness #alstonvillegym #alstonvilleep #happytuesday #tuesdaytip #tuesdayvibes

20.01.2022 BroClub starts this Wednesday at 4.30pm. This is a fitness class for boys to help them learn good technique, get fit, cross training for other sports and start to learn how to use the gym and gym equipment safely in a in and supportive environment. Active kids vouchers available. Taking bookings now.

19.01.2022 It’s been an awesome week to host this amazing dedicated young woman at our gym @hattieboydle . Hattie is an elite athlete, WBFF World Champion, Motivational speaker and huge advocate for body positivity in woman, amongst her many entrepreneurial ventures. I know many of the woman in our community follow Hattie, so let me tell you: anything is possible with focus, commitment and dedication to your goals. ... You all can absolutely kickarse this year. #bodyposivity #woman #inspiration #superstarinthehouse #weighttraining #gymmotivation #community

19.01.2022 It's with excitement that we introduce you to our new Personal Trainer Amy Keen. Amy is our local girl growing up with two sisters in a very sports oriented family. She has represented soccer at a high level and played many other sports. It is through her frustration of injuries that she's discovered her passion to support young woman overcome their hurdles and find their confidence. Amy has been with F45 Lismore for the past two years as GF leader and PT and is now back ho...me in ALstonville. Amy represents resilience, strength and youth. She understands the demands and stresses young woman face and looks to bestow positivity, clarity, enjoyment and role model the importance of working out and how impactful that is. Amy believes that most young woman "just want to have fun" while moving their bodies and "learning more about the exercise and equipment they're using" . It's equally just as important to have a positive role model to confide in. You can expect to feel happier, improve your confidence and have healthier self image by engaging in a positive exercise program supported by a great leader. Make exercise your go to when choosing to change something to improve yourself. If you are looking to feel better and gain more knowledge , Amy is now is now taking bookings. #pt #youngwoman #wellnesswednesday #alstonvillegym #alstonvillept #alstonvillegroupfitness #alstonvilleep #fitnesspassport

19.01.2022 Happy Friday. Good to see the early risers up and at it. Movement is mood enhancer. ... Choose to move your body first thing in the morning to set your day in the right direction. #moveyourbody #movementmakesmehappy #alstonvillegym #alstonvillegroupfitness #happyfriday #pt #fitnesspassport

18.01.2022 #wellnesswednesday Learning to love love love our teens through their growth into young adults is sometimes challenging, ok, hard, stressful, selfless, meaningful...... It is a challenging time for them because the external world can create unrealistic expectations for their self image and self worth. ... For us at home, to navigate Bellas stresses and pressures, we always focus on the power of food. Because great nutrition is pivotal in providing energy and clarity to her actions. we don’t eliminate any whole food group we don’t do diets we often focus on eating more of certain foods for balance. Trust me, I have had my fair share of fad diets. Learning to grow, prepare and eat whole foods is huge key to understanding your health and what you need before adding supplements. we focus on eating together as a family more often. There is evidence showing kids who eat together with family have a healthier diet. we encourage one night where Bella, Rach and I create dinner together. This ads to creating positive family meal prep and eating environment. Evidence shows this reduces eating disorders amongst our young people particularly our young girls. Hope this gives you guys some ideas to helping your teen kids. We’re not perfect, but we do try and take a wholistic approach to raising our babies and share our findings with you. #teengirl #raisingkids #parenting #supportingeachother #mentalhealth #edgefitness #alstonvillegym @edgefitgirls

18.01.2022 What a fabulous year we have had with our Edge fit girls and Bro club classes, this year we have also brought on the edge fit girls - little sisters which has had a great response. This week we have celebrated with parties, workouts, the sun came out for the girls to have a swim and the boys had a sweaty session today with the 12 days of Christmas workout. We absolutely love these programs that we have for the kids, they are more then just exercise they are about being part ...of a positive community, learning how to look after your self, your whole self especially when things aren't going too well. The kids are so encouraging and supportive of each other and it's really beautiful to see. We look forward to new and exciting things next year. Merry Christmas to you all - enjoy your holidays #fitnessforkids #fitnessforteens #healthandwellnessforkids #buildingahealthiercommunity @edgefitgirls @allisoncox1971 @john_empowered_lifestyles See more

18.01.2022 News Flash Let's all give a big warm welcome to Mitchell Evers who joins the edge team as our group fitness programmer and pt. Mitch comes to us with a wealth of knowledge that will compliment what we do here at edge and turn you guys into even more amazing machines. ... His background: He's a country boy from Orange - that really says a lot about his warm open character and genuine nice guy. However he is an avid rugby player, opened and managed a crossfit gym in Germany for 5 and a half years, yes he's well versed when it comes to complimentary health returned home and worked at F45 writing their programmes for Orange. He and his partner Alexandra Grace moved to the area where Mitch is pursuing another of his passions, landscaping. We really are privileged to have Mitch sharing his experience with us which will add more depth to our programmes. 5 quick fun facts about Mitch. 1. Lifelong sports and fitness lover. Played rugby my whole life and have been a pt and cf coach for about 6 years now. 2. That you can always strive to be better, and always make new goals. 3. surround yourself with positive like minded people and drink coffee everyday! 4. Over the next 10 weeks I’m expecting the class members to build their strength endurance and cardio while having a good time! 5. My favourite move would have to be thrusters. Even though they are challenging, it is such an effective exercise that engages heaps of muscles. #newcoach #personaltraining #wellness #community

17.01.2022 No mask, No Training As of 5pm tonight, this will be enforced. Thank you to Antonio for being our first member to walk in the doors (at 3.30pm) rocking your face mask.

17.01.2022 Hey edge team, Information is changing very quickly but as of now, please see below for current information. MASKS are now mandatory as of 5pm today you must wear a mask in the gym. ... Please make sure you book in and use the QR code If you have visited any of the hot spots you are not permitted to enter the gym. Please follow the instructions below. If you have any other questions please give us a call John 0404883986 Rach 0404040190 Stay safe everyone and thank you for your assistance in keeping everyone safe

17.01.2022 Congratulations to Clinton @alex_geikie who smashed one of the tougher challenges during the week. It was a challenge (I needed a little sleep afterwards). Thank you to Nat @nats_coffee for supplying this little basket of treats for you to enjoy Clinton. #coffee #natscoffee #challenger #alstonvillegym #alstonvillensw #alstonvillegroupfitness #fitnesspassport #fitnesspassportwelcome

17.01.2022 #throwbackthursday This was one of our most effective and fun marketing campaigns we did 8 years ago. What’s scarier is looking at these awesome kiddies and seeing what amazing adults they’ve become. ... And when we first met Sharni and Grant from Alstonville Osteopathy - Alstonville & Goonellabah #throwback #kidsbecomeadults #marketing #alstonvillegym #alstonvillegroupfitness #alstonville #edgefitnessalstonville

16.01.2022 Are you looking for a special gift for a loved one? Give the gift of health. Traditionally most people put on about 4/5kg over the Xmas holidays and by the time New Year swings around people are ready to FEEL healthy and well again. ... 2021 is everyone’s year. Make health a priority - it will serve you well for the rest of the year. It will be bigger and better than the year we’ve just had. It’s important to be in the right head space, be in good health and have the energy to tackle the year. Make use of these two deals we are offering at Edge: offer number 1: Save money on personal training. Our trainers are experienced and deliver on excellence when helping you achieve your goals. These packs are only valid for purchase until January 30 2021 and is valid for use for 6 months. offer number 2. Do you have family or friends holidaying here. We have a saving for January only. Includes classes and full access to the gym. Contact us for more information: 6628 0247. #xmas #personaltrainer #2021 #giftofhealth

16.01.2022 Never miss a Monday morning session: exercising on Mondays create a snowball effect for your weekly routine. Monday’s are a great start to your week. weekends tend to give you a slight downward movement in diet and exercise so Mondays gives you that boost to get back on track. If you snooze on Mondays, it’s easier to convince yourself to snooze on Tuesday’s. This has the negative snowball affect on your routine, emotions and health. ... Mondayitis - exercise is a proven method to counteract your emotions. Just get to our gym and we’ll help change your mood, not to mention everybody around you adding to super charge your energy. moving your body reduces anxiety. You are more productive at work when you move your body first thing in the morning. Get yourself healthier and fitter and you are a weapon. Awesome work to the early risers this morning at 5am and 6am. Any locals looking at doing a workout early before the birds wake, check out our 5am program. #alstonvillegym #alstonvillegroupfitness #alstonvillegym #alstonvillehealthandwellness #happymonday #mondaysworkout #mondayenergy

16.01.2022 That’s wrap for this week. It’s been a week of Xmas parties. We will be training through until Thursday where the gym will be closed from 12. You will need a FOB for entry after this time. Come and see us. ... Thursday morning is our12 days of Xmas workout followed by our usual Xmas cheer, book your spot via the app. If you’re not on our members page make sure you join it: Edge Fitness members page for the latest info. We’ve also just released two awesome incentives to kick start your health after Xmas and new year. If you’ve been thinking about joining the gym make use of the January incentive. The PT package is a huge savings on having someone qualified to nurture and guide you in getting into good health and losing your Xmas kilos. This is a great gift idea. Enjoy your Xmas. For an extra healthy time, keep moving your body, otherwise keep in mind it’s a time to relax and reload. We promise we’ll bring it in the new year so enjoy your break. We will see you Monday to Thursday this week. #xmas #stayhealthy #active #alstonville #alstonvillegym #groupfitness

15.01.2022 These teen girls are getting so fit!!! Another awesome session today with @janelleware_lifestylecoach_pt it's so good for the girls to try lots of different styles of training as they work on their overall health and wellness. Today's session was some strength and cardio followed by some yoga #teengirlhealthandwellness #empoweringteengirlsthroughfitness

13.01.2022 Edge Fit Girls Oil blend collection This year we made beautiful oil blends for our girls for their Chrissy present and we have a few left over. If you are looking for a last minute gift for your girls or a friend they will be available at the gym or you can contact Rach. ... There are 4 blends made with high quality essential oils, they come in a gorgeous gift bag and a little card explaining what each blend is for. sleep blend uplift de-stress and grounding I am beautiful All made with love.

13.01.2022 Keeping our young boys active builds resilience. Todays finisher to their workout was 50 burpees. I’m super impressed with their commitment to getting the job done. And how fast they did it. Not one person battered an eyebrow when they saw what we had to do, they just got on with the job. ... #super Awesome work to this crew @broclubedgefitness . #broclub #boyswhoworkout #photooftheday #happy #alstonvillegym #fitnesspassport #activekids #youngmen #alstonville

12.01.2022 Big thank you to @hibiscussounds for delivering a beautiful and peaceful sound healing this afternoon. It's so great to be able to offer these sessions to our community @edgefitgirls

12.01.2022 Such a beautiful body balance class for the Edge fit teen girls today, thank you @janelleware_lifestylecoach_pt what a great way to end a school day, so good for the girls mind, body and spirit. @allisoncox1971 #bodybalance #teengirlmentalhealth #empoweringgirlsthroughfitnessandmovement

12.01.2022 Love walking into our place of wellness under the light of this beautiful moon. #loveearlymornings #fullmoon #healing #motherearth

12.01.2022 Good morning Crew. Here is our timetable for the rest of the break. We swing back into full timetable at the end of January. For everyone (also anyone NOT doing Samson you’re welcome to join) doing Samson make sure you use this prowler training day to get your legs ready.

11.01.2022 WEDNESDAY MORNING CLASS 9.30am - 50/50 with our awesome trainer Janelle Ware this class is perfect for after school drop off and you will leave feeling inspired and motivated for the rest of the day. Book in via our app or message to reserve a spot.

10.01.2022 The colours and the light at the gym is so beautiful tonight, everything feels so fresh after the rain. The amazing gardens at edge are loving cared for by John and we just love how it feels from the moment you walk through the front gate. #buildingaheathiercommunity #mood #mindset #greenspace

09.01.2022 New Class Alert Wednesday mornings at 9am we have a new yoga/Pilates class available in #alstonville If you’re looking for good core stabilisation, improvements in strength and balance, better mobility to improving your stress, rest and energy levels, this class is for you. ... Join us for our first class tomorrow morning at 9am. #yoga #groupfitness #bliss #deepstretch #alstonville #edgefitnessalstonville

09.01.2022 Choose to move your body daily: exercise triggers various beneficial physiological process in your body. do it first thing in the morning to activate your heart rate, increasing more blood supply to your brain = fueling your engine with more nutrients. increases your cardio respiratory response to allow for more oxygen to nourish your blood and organs. ... Have you tried the #edgefit program? A results driven program delivered for lifestyle benefits . Great for anyone who just wants to be fit for life, ie, enjoy living your life with vitality, fun and ease.

09.01.2022 Health is more than just sweating it out. At Edge, we focus on the whole person over just the exercise part of health. We have a very special team. As we grow older, and hence wiser, we slowly realise that wearing a $1,000 or a $10 watch, they both tell the same time. Whether we carry a $500 or a $50 wallet/handbag, the amount of money inside is the same. Whether we drink a bottle of $100 or $10 wine, the hangover is the same. ... Whether the house we live in is 100 or 1,000 sq. ft. loneliness is the same. You will realise, your true inner happiness does not come from the material things of this world. Therefore, I hope you realise, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth. That is true happiness!! : 1 Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price. 2 Best awarded words: "Eat your food as your medicines. Otherwise you have to eat medicines as your food." 3 The One who loves you will never leave you because even if there are 100 reasons to give up he or she will find one reason to hold on. 4 There is a big difference between a human being and being human. Only a few really understand it. 5 You are loved when you are born. You will be loved when you die. In between, You have to manage! 6 If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together! : . . . . . . Maintain them in all stages of Life and enjoy a healthy life. The older we get, the fewer things seem worth waiting in line for. Happy Thursday to you all. #alstonvillehealthandwellness #wholistic #alstonvillegym #alstonvillegroupfitness #alstonville #happy #insight #community #fitnesspassport #seniors #woman #men #kids

08.01.2022 It’s not the news we like to share - but better to keep everyone safe.

06.01.2022 Thank you for your support guys. Remember: this only works if we all comply to covid rules. IF YOU HAVE BEEN IN A NAMED HOTSPOT - DO NOT USE THE GYM. You must to book into your classes. ... Scan your FOB, and QR CODE when entering the gym. NO CASUAL VISITS AT THIS MOMENT. Classes will still go ahead: Thursday 6am: EdgeFit 8.30: Legends 5.30pm: Spin Saturday 6.45am: EdgeFit 8.15am: BodyBalance

06.01.2022 #wellnesswednesday This morning we celebrate our oldest member (84 years young) and the longest standing member of the gym. Meet Beverly. She and her twin sister Gillian have been members of our gym since the gym opened many many moons ago. ... They are the fittest most mobile legends I have had the pleasure of knowing, training. Our EdgeFit program is a results based program providing variety in training and is scaleable to meet every level. Here is Beverly having a go (as she says), she’s not one to shy away from the workout and always willing to have a go at the unscaled version. Like many of the other legends, I’m always, super inspired by their commitment to staying active, willingness to always try new things and Ofcourse imparting their wisdom. Her secret to her vitality: Keep moving your body. Best advice from this legend that we all can live by. #kickingarse #jumpovers #keepfit #keepmoving #alstonvillegym #alstonvillegroupfitness #alstonvilleseniors #healthandwellness

03.01.2022 It was so awesome to have the edge fit girls - little sisters and the Bro club back today. We love having these programs for kids and watching them grow and progress throughout the year and we just love seeing kids active and having fun! That's what it's all about. @edgefitgirls #healthykids #buildingahealthiercommunity #fitnessforkids