Edge Power Personal Fitness in Belgrave, Victoria, Australia | Gym/Physical fitness centre

Edge Power Personal Fitness

Locality: Belgrave, Victoria, Australia

Phone: +61 451 019 385

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 So youre on a road trip, you dont have prepped food and youre hungry. Your family decides to stop at fast food burger joint. How do you eat there and not make poor choices? 1. First off, dont label the food good or bad. As soon as you demonize a food it instantly becomes more appealing to your craving centre. 2. Think of your decision as a choice that brings you closer or takes you further away from your desired outcome. 3. The best choice for body composition change i...s always going to be - make a salad. Salads can be comprised of hot veggies or crispy cold ones. Add in a little protein and some healthy fats and youre likely eating a meal that nutritious and satisfying. We stopped at a certain store that has Golden Arches on road trip and whilst my hubby had a double Big Mac meal, my daughter had a grilled chicken happy meal, I had a burger salad no chips or soda. Basically I asked for extra salad stuff, no mayo or tomato sauce, extra mustard and the burger patty and cheese. No bun, fries or soda. Just the salad and water. It was a satisfying meal in a pinch, kept me on track and lasted me a good 3 hrs before I started feeling hungry again. If you just try and construct salads when youre eating or find yourself unprepared youll be able to put something together that doesnt derail your week. That all being said, sometimes its completely fine to just enjoy am burger. It all depends on your goals. #smarttalk #nutrition #foodisnottheenemy #family #roadtrip #eatingout #choices #edgepowerpersonalfitness

25.01.2022 This will be my last studio related post for the year 2020. I haven’t got anything truly remarkable to say. All I have to say is 3 words. Proud, awe and thanks. Proud that these people who come to me for my help, expertise and experience have stuck out such a difficult year. In AWE of the sheer commitment and determination of those who kept at it all year despite lockdowns. And finally Thanks, thanks for working with me, trusting me and keeping my little business going all ...year with your constant efforts. I am still going strong because you all are. unlike many others that are ready for the year to be done, I am taking away from this year new experiences, new lessons and grateful for the opportunity it’s given me to expand the way I work beyond the confines of a private studio. Yes it’s been hard, but al the experience and wisdom gained is blessing. #2020 #ptstudio #onlinetraining #parktraining #studiotraining #privategym #superstarclients #proudpt #ptmum #seeya2020 #foreverstrong #gratitude #awe #womenwholift #menwholift #edgepowerpersonalfitness See more

24.01.2022 Yep time for another free work out with a killer kickboxing HIIT session Set yourself a 24 minutes time limit to get through this session, always remember rest as needed. *upchained moves start at 1 and finish at 10 10 x jab cross Upchain push up ... 10 x alt hooks Upchain squat 10 x crunch and punch (see video for variants) 10 x alt uppercut Upchain knee strikes each knee 10 x straight Upchain burpee (see video for variation) #kickboxing #hiit #boxingfitness #intensity #power #getitdone #ptmum #mysundayworkout #done #ptmum #personaltrainer #edgepowerpersonalfitness See more

24.01.2022 How about sub on a low carb keto style plan? Cucumber, mustard and deli turkey with a side of coconut yoghurt, peanut butter powder and blueberries. Now can you honestly say youre deprived or missing out eating that? Nutritious and delicious #nutrition #lowcarb #keto #plantpower #macros #lifestyle #metabolism #fatloss #ptmum #familyfood #edgepowerpersonalfitness @ Edge Power Personal Fitness

23.01.2022 Fifty to the power of 3! 3 exercises 50 reps of each 2-3 rounds over 25 minutes. It will depend on the weight you use for it as to how many rounds you can complete. Ive used an 8 kg kettlebell as a all rounder weight and completed 2 full rounds at the 23 minutes mark. I love this work out so simple yet so effective! Give it a try and drop me a comment on what you thought . Russian swing Frog sit up Snatch (50 each side) ... #birthdayworkout #kettlebellworkout #fun #strong #fatburner #ptmum #personaltrainer #edgepowerpersonalfitness See more

23.01.2022 So I often do a little jig or play act to the camera when I make videos. The truth is I do this even when there is no camera because Im just a pretty happy dorky kind of gal! So after a client and friend said she loves it when I go silly and dorky I decided not to edit all my antics out. Heres my back day. Due to my ongoing knee pain my deads are capped at 30 kg right now but Im focusing on intensity. I hope this inspires all you pain warriors out there to say to yourself yes! I can #backday #shoulders #biceps #deadlifts #barbell #dumbbell #pullups #fatigued #myworkout #trainwithpain #edgepowerpersonalfitness #painwarrior #kneerehab #fibromyalgia #hashimotos

23.01.2022 Real time work out click. One complete round took just over 2 minutes. The objective? 22 minutes AMRAP with a moderately heavy Kb weight. I often use between an 8 - 12 kg bell for these blaster sessions. I judge the weight used by what I can perform 5 reps of shoulder press on. Whilst I can use a 10 or 12 I would also fatigue really fast. So go with an 8kg aiming to complete 6 or more rounds. ... You have knee pain? No problem. You can see I personally removed the deep squat from the squat hold as the knees couldn’t tolerate it, but you can also do a wall sit for the extra support or just omit completely and focus on the curl. I can perform up to 4-5 squats of the thruster before my knee gives out so at the point I modify to a push press. This work out is fast and effective on the whole body. #kettlebell #kettlebellworkout #fatburner #kettlebellblaster #ptmum #personaltrainer #trainaroundpain #osteoarthritis #fibromyalgia #hashimotos #pcos #yesyoucan #edgepowerpersonalfitness

23.01.2022 Updated timetable for group sessions (both virtual and in studio once I am allowed to open)

23.01.2022 Knowledge is far more useful than material things. Share and give knowledge freely. With no expectations of getting anything. Share with your kids, family, friends and social networks. The sharing of knowledge is something we should never withhold. Helping your kids to appreciate knowledge, growth and learning not only makes them better humans it will also help you be a better a human. #knowledge #share #learn #grow #teach #love #nextlevelhuman

22.01.2022 The law of 5 workouts. 5 reps on 4 exercises. 2 that require both sides working simultaneously and 2 that require alt left and right. 5 rounds in 25 minutes maximum. Ideally you want to go moderately heavy to heavy given the low rep range, however if your working out at home using very light weights go for 5 rounds x 2 (its mentally easier to wrap your head around 2 x 5 instead of 10 rounds ) Its a pretty easy but effective formula I use with myself and my clients, so g...ive this workout a go. This is a push/pull workout. For this video I am using a 10 kg dead ball and 7 kg DB weights, you can see I demonstrate the DB alternative to the ball. This is moderately heavy, taking it to heavy will be a bar workout or increasing DB weight. I hope you like it! #ptmum #personaltrainer #metabolicconditioning #metcon #barbells #dumbbells #deadball #movementismedicine #onlinecoach #virtualtrainer #belgrave #edgepowerpersonalfitness See more

22.01.2022 Dedication to your goals and drive to stay healthy is imperative to maintaining focus during these uncertain times. You can do it! Take Tony, he is 67 and works full time. He still carves out time 2 x a week to do strength training. And goes for walks with his wife. Hes aware that its important for his health and immune system to keep on doing his routine even if its from home. We consulted over the base essential equipment he could use at home to keep getting results and... maintain what hes achieved and he gets it done, now his wife is also training 1-2 times a week pending her work schedule. I am so proud of them and my other clients that have refused to quit and become un motivated because of the changes to our training formats. The fact that Tony and Ruth are also my parents doesnt diminish my pride in them as clients, it only increases it. Keep going, keep focused and dont let anything stop you from taking care of yourself. #clients #goals #trainingfromhome #onlinetraining #covid19 #noquit #keepgoing #ptmum #ptdaughter #personaltrainer #edgepowerpersonalfitness See more

22.01.2022 Over $8000 raised to help my nephew and his family! My heart is exploding at the generosity people have shown. Thank you! Let’s keep this going so we can hit all the targets. https://gofund.me/601e9035 Link in bio

21.01.2022 Why meal prep? I dont like eating food thats a week old! Its too time consuming Meal prep does not have to be a week of food at a time. Meal prep can be as short as two days at a time. Meal prep should be what works for you and your lifestyle. When I first got into fitness and the fitness industry it was often touted by my mentors or coaches that meal prep gets done once a week. As someone new to this concept and wanting to create the best environment for success I... liked this way of controlling my food and removing the temptation for quick and easy solutions. Now fast forward 7 years and what I have discovered is how to make this plan and prep concept suit me and my family. 1 - I hate eating food thats 5 days old. It lacks the flavor and freshness of food prepared right before you eat it. 2 - my husband prefers fresh too, my daughter doesnt really care because her primary diet is fruit and veg. 3 - what works for us lies in the middle. 4 - if I dont prep I will fall off track with my food and resort to convienant foods (not necessarily unhealthy but too many starch things like gluten free crackers) I do 3 days of prep at a time meaning I prep 2 x a week and cook fresh on saturdays. Sunday and Wednesday I prep and Saturday we do fun fresh family meals where my daughter cooks with me. I prep one special meal just for hubby full of the stuff I dont eat but he loves and everything else is what I call family adaptable. Base line veg and protein choices with carb sources suitable to the individual. For us this works. Find what works for you and keeps you on track and do it. Plan and prepping is essential when you have goals and are time poor with work and family life, or stuck in lockdowns meaning you cant keep going out daily to get food. Set you and your family up for good health and success. Plan and prepare your way! See more

21.01.2022 Its not a substitute!! Can you have eggs on toast on a low carb/ketogenic/Atkins type diet?? Yes you can! My toast is an almond flour 2 min microwave muffin lightly toasted and topped with sunny side up eggs, mozzarella, coriander and seasoned with salt and pepper. Heres the thing, when you make a lifestyle choice and change to your diet, the key to not feeling like youre missing out on the grain based foods like breads, pasta, cakes and the like is to not think of y...our almond flour or coconut flour based breads ect as substitutes. They are not substitutes they are your chosen nutritional lifestyle choices that give you the ability to add variety to your diet and keep it fun and Interesting. Your chosen way to eat should not feel like a second class option to normal food as your choice is YOUR normal. Change your mindset, change your approach to food. Look at your choices as one that promote health and longevity versus a substitute for all that you think youre missing out on. Then your choices will be effortless everyday. #food #choice #nutrition #keto #lowcarb #lifestyle #enjoyment See more

21.01.2022 When its family pizza night but you want to stay on track! Carbs are a HUGE trigger food for me when they are grain based. So I made the base out of a cauliflower steak! Nutritious and delicious plus low carb! Yummy #nutrition #lowcarb #keto #familypizzanight #ptmum #edgepowerpersonalfitness

21.01.2022 A new fast 50 workout. The seesaw workout! Are you up for the challenge? Work one side at a time for a total of 50 reps per side. Be sure to choose a challenging weight that you can only do a maximum of 12 reps on before needing a quick rest to continue to 50. If you finish before the 15 minutes is up? Bonus finisher!! Alt bicep curls until time. #fast50 #weights #expressworkout #dumbbells #ptmum #personaltrainer #belgravept #belgrave #victoria #australia #edgepowerpersonalfitness

21.01.2022 Heres a taster, program launch on October 1st 2020! 15 workouts plus 5 fitness testing sessions to monitor your progress. Dm me for more info on how you can get this program as yours forever! #metcon15 #weights #metabolicconditioning #barbells #dumbbells #bodyweight #programlaunch #edgepowerpersonalfitnessvirtualstudio #edgepowerpersonalfitness

20.01.2022 Time poor? You think you cant give yourself time to workout and improve your fitness and health? Get strong, get fitter and boost your immunity. The Fast 50 workout launching online only this September. Are you in? Yes,you are! DM me to secure your spot in the program launch! #launchingsoon #fast50workout #onlinestudio #15minuteworkout #effective #strong #buildmuscle #burnfat #boostimmunity #edgepowerpersonalfitnessvirtualstudio #edgepowerpersonalfitness

20.01.2022 Feeling good. 42 years young. This is living a fit and healthy lifestyle. I’m not perfect, and I live with chronic pain and hormone disorder. But I gotta say, not too shabby for 42. What’s your 40’s looking like? #40yearsyoung #fitlife #nofilter #makeupfree #ptmum #fibromyalgiawarrior #hashimotoswarrior #pcoswarrior #asthmawarrior #choosehealthy #weightlifting #obesetofit #choices

19.01.2022 My amazing daughter, finally back to in person training. Look at the front kick form! Only 5, I am so proud #mum #daughter #karate goals #family #dedication #confidence

18.01.2022 When your client tells you, upon coming out of lockdown and reopening his business, that his Jeans didn’t fit because of leg and butt growth? (Apparently they wouldn’t go past the calves) Winning! Lockdown online training most of the year and Mike has been consistent and dedicated all year! I am super proud of him and so pleased to see that his body continues to function optimally and with vitality. Mike if I don’t say it enough, you are a total Gun! @michael.mjs.5 #ptclient #onlinetrainingworks #goals #themlegs #ptmum #privatestudio #onlinestudio #dumbbellsandbarbells #menwholift #over70weightliftingclub

18.01.2022 A new week begins and once again client goals are being met in studio! Mike continues to build killer guns and strengthen the shoulders, Rhi works on bodyweight strength whilst we assess how her body is handling her 3 rd pregnancy. Meanwhile Terry and Shal are reconditioning their bodies after a long iso break from training. Its wonderful see these guys getting it done. #team #community #goals #support #journey #pregnantfitness #over70fitness #grouptraining #ptmum #personaltrainer @ Edge Power Personal Fitness

18.01.2022 New program Launch!!

18.01.2022 Studio rules and timetables for group and PT. As we all get ready to open tomorrow I ask that we all be mindful and keep each other safe. Please stick to the rules, book in your sessions, and dont stress if the in studio sessions are full, you will still be able to log into zoom to train along with others. I will have an active wait list for in studio spots in case of cancellation so it is IMPERATIVE that you provide 2 hrs notice if you wont be in. ... Zoom is now a permanent feature of my business, if youre sick but not to sick to train, train at home via zoom. If you think work hold ups mean youll be late, train remotely. Now lets do this! Welcome back team, I have missed you! See more

18.01.2022 What another fabulous week. Still keeping up the mix of online/in person sessions. It was lovely seeing Terry back in studio for 1:1 pt, knowing that his at home lockdown program has helped him maintain his strength, mobility and muscle mass made the transition back to heavier lifts smooth. The weekly park session went online as my little girl has been fighting off a cold and I developed mild symptoms. Knowing how important it is to minimize the spread of germs I took it back to online for the night to be safe. It’s great that the online part is now permanent. No one ever missed out on training now! #thankful #grateful #greatclients #training #privatestudio #online #zoom #smallgrouptraining #ptmum #personaltrainer #edgepowerpersonalfitness

17.01.2022 Have you ever wondered how exactly online real time personal training and coaching looks? How does it keep you accountable and goal focused. Heres a behind the scenes snippet of a training session. Individualizing each program as per client needs, not a cookie cutter program given to all. We are unique with different strengths, weaknesses and goals. This is just one of my clients making it work for her. #client #goals #journey #onlinetraining #virtualstudio #virtualpt #yesyoucan #ptmum #personaltrainer #edgepowerpersonalfitness #australia

17.01.2022 How do you start your day? How do you break-your-fast? Have you tried smoothies? Its an easy way to digest good nutrients without getting bloated. Todays delight? Carrot apple ginger and turmeric with collagen protein powder (ATP noway) yummy! Filling and nutritious. What a great way to help heal the body when you are run down with a cold. #smoothie #atpscience #nowayprotein #carrot #apple #ginger #turmeric #immunebooster #health #lifestyle #beatthebloat #ptmum #personaltrainer #edgepowerpersonalfitness #belgrave #australia

16.01.2022 During these uncertain and at times, darker times, maintaining community contact is more important than ever. Your fit community can give you support and encouragement and keep you focused on your goals! Dont feel alone. Find your tribe, your community, your people! You wont regret it. #community #findyourtribe #personaltraining #fitfam #edgepowerpersonalfitnessvirtualstudio

16.01.2022 Another Metcon for free! Who doesnt love a free workout?? I know I do! Bare in mind my knees both are in total agony (I am waiting to get an MRI) so I have had to modify either by way of Load being less or stepping back into the burpee. This workout is designed to be done with moderate heavy load, think 30 - 50 % of your body weight but of course work with what you have or are capable of doing. You will do 20 minutes of an upchain from 1 and aim to get out the maximum amou...nt of rounds and reps you can! Im using 10 kg on a pump bar and a 6 kg slam ball (Im on round 3 in the video) but my normal weight use with out buggeres knees is a 30kg bar and 15 kg slam ball. Again work with your limits! Metcon mania! Upchain from 1 Front squat, ball sit up, ball slam (or wall ball if you have a wall available), burpee push ups (from toes if capable or regress to knees if unable to do toes) Now get it done with some bass to motivate! #metcon #freeworkout #neverquit #barbells #slamballs #ptmum #personaltrainer #edgepowerpersonalfitness #onlinestudio

15.01.2022 Intently coaching, observing and pushing my guys to reach their physique and health goals. I am so proud of their commitment and in constant gratitude for their choice to have me as their coach. #clientgoals #health #function #muscle #over60fitness #over70fitness #ptmum #lifter #personaltrainer #coach #edgepowerpersonalfitness #onlineatudio

14.01.2022 And we are back in studio! Both remote and in studio will continues as a permanent fixture of my little business. To say my clients were glad to be back is an understatement. The biggest Benefit of keeping up the remote online side to the business? If youre sick with cold symptoms or isolating after having contact with someone whose sick, or maybe your just staying home because other family members are sick and you dont want to potentially pass it around if youre a carrier (thats the responsible thing to do). Either way you train there is a way to get it done and still participate in a community. #virtualstudio #ptstudio #onlinept #ptmum #personaltrainer #happyclients #welcomeback #happyme #buildmuscle #getstrong #community #edgepowerpersonalfitness #barbell #dumbbell #rower #bodyweight #edgepowerpersonalfitnessvirtualstudio

13.01.2022 The picture says it all. #happynewyear #happynewyear2021 #newyearseve #joy #celebrate

13.01.2022 Metcon time! For this workout you will need a moderately heavy bar that you can power clean 9 reps on and manage 21 barbell rows plus one kettle bell. Substitute a bar with dumbbells or kettlebells and focus on a higher volume of reps of you have no bar. Work for 24 minutes. Every other minute on the minute. One minute push one minute rest and aim to complete the routine as many times as you can. 21 barbell rows... 15 Russian swings 9 power cleans Go get it!! #golift #metcon #eomom #weights #barbell #kettlebell #personaltrainer #ptmum #edgepowerpersonalfitnessvirtualstudio See more

13.01.2022 And once again we are heading into another lockdown for 6 weeks. But never fear! We crossed this bridge once before and we KNOW we can transition back to online for a short while. The studio will always be here and if we stick together (by cyber community support) we will continue to flourish in our goals. So Ill see you online! And back in person in August! ... Ive got your back!

13.01.2022 The nicest part about studio on my property? The kitchen where I can always make nutritious meals #meals #nutrition #yummy #familyfood #cashewchicken #broccoli #cauliflower #lowcarb #keto

13.01.2022 Morning fuel, training clients but need to keep up my own energy levels too. Get that green in with a green smoothie. Fast delicious and nutritious #nutrition #greenfood #juice #smoothie #fuel #edgepowerpersonalfitness #stayaccountable

12.01.2022 My amazing little girl! A few days ago she says mum can we go do kid yoga before bed tonight? Delighted that she asked I of course said yes! We head down the Gym and she see’s my kettle bells set up from the previous nights workout. She runs straight over and starts deadlifting the 8kg for 4 or 5 reps then moves on attempting to deadlift the rest. So I ask her if she will try again and I can film her. She obliged and I tried to coach her (being 5 of course she likes to d...o it her own way but of course there are safety issues with deads). She’s only 5, and can now deadlift over half her body weight, getting a 1RM on 12 kg with a body weight of 22kg. Can you say pride? Because I have so much of it in her! #kettlebell #deadlifts #mygirl #kidweightlifting #proudmum #ptmum #personaltrainer #betheexample See more

12.01.2022 Our Asian inspired family banquet this is our takeaway at home, home cooked of course! Vietnamese Grilled chicken rice paper rolls Kikkoman soy sauce Chicken and vegetable broth Thai noodles ... Plus steamed veg for Rory who wont eat soup. #familymovienight #asiancuisine #asianinspired #mixedculture #vietnamese #thai #yum #veggies #noodles #broth #homecooked #ptmum #nutrition #healthy #takeawayathome See more

11.01.2022 As we get into testing week, my little girl is constantly requesting to train in with my morning clients. People like Cathy, who work hard and embrace the fit lifestyle are such wonderful role models. So my little ones interest in training just keeps increasing. Makes sense as she is in the gym in the mornings with me. Our kids do really follow the lead of the adults around them. I love that the people who choose to train in my studio and be apart of my community, embrace ...my daughter’s involvement and even encourage it! This is my extended fit family. #fitness #strength #community #testweek #kidtraining #amrap #squat #ptmum #proudmum #proudtrainer #edgepowerpersonalfitness See more

10.01.2022 One of my biggest issues with fibromyalgia is sensory issues with fabric and how they feel on my skin. I cant wear compression gear, underwire bras or basically anything that is too tight on my tender points. Being that Im not a tracksuit pants (sweat pants) kinda girl I often have to try multiple brands of leggings that feel good on instead of making me want to rip them off after 5 minutes. I came across @fkngymwear in the summer when I purchased a pair of shorts so I w...as fairly sure if I got full length leggings they would be just as good. I was right. The fabric is silky smooth, they dont hurt with lots of compression and they are squat proof. Plus pockets! They tick all the boxes for me and my overly sensitive body. Oh and my husband seems to like how they shape my butt another bonus! thanks #fkngymwear for your great product. #gymwear #gymclothes #leggings #review #fibrofit #fibromyalgia #ptmum #personaltrainer #belgrave #australia @ Edge Power Personal Fitness See more

09.01.2022 My parents training together! I LOVE TRAINING COUPLES TO BOX, its seriously hilarious you go Mum! #ptdaughter #ptmum #parentstraining #familytraining #boxing #mumsfave #onlinecoach #virtualpt #australia #belgrave #edgepowerpersonalfitness

08.01.2022 So I pondered... another kettlebell session share or something you can do anywhere. So here is my Animal ICE (hiit) session. Each move is designed to test your total body strength. Give this one ago next time youre scrambling for an equipment free workout. Go as long as you can 15 minutes or more (I usually do 25 minutes) Stationary inch worm x 4 Frog hop x 6 Bear crawl x 8... Crab walk x 8 Butterfly sit up x 10 Easy and challenging simultaneously #cardio #hiit #ice #bodyweightworkout #animalhiit #ptmum #personaltrainer #belgrave #onlinetrainer #virtualstudio #edgepowerpersonalfitness #challengeyourself

06.01.2022 So once again Im back to virtual. Why? My daughter and I both have heavy colds. I dont feel too unwell to work but I definitely want to be responsible and not spread my symptoms around. So this virtual thing has become a useful tool to ensure my clients keep meeting there goals. #virtualpt #onlinetraining #ptmum #healthfirst #stayhomestaysafe #beconsiderate #edgepowerpersonalfitnessvirtualstudio

06.01.2022 Happy new year people! I trust we’ve all enjoyed a well deserved break and are ready to crush it again! It’s 1RM and fitness testing week at the studio, assessing where everyone is at the start of the year to measure progress and help with accurate, personalized programming. Wether you’ve followed me for a long time or are new, you may have seen this lovely lady grace my news feed. ... Dani (@divine_dog_grooming) is a truly amazing woman. This woman has been consistently training for 5 years. For that entire time she’s been trying to live with an, at times, crippling pain condition. A type of abdominal neuropathic pain, that after countless investigations no Doctor has been able to find a way to manage, accurately diagnose or treat/eradicate. I’ve personally seen her at her best and worst, and the thing that amazes me about her is her sheer determination to not give up on herself. To work with me and find ways to keep moving and functioning day to day. It’s truly inspiring to watch her fight through her pain to try and achieve what ever she can. 2 years ago her pain intensified significantly and has remained at high levels daily since. Her last PR on a 1RM was 87.5kg in 2018. Since then she hasn’t lifted heavy, most deads have been performed with kettlebells, dumbells or even a modified TRX version. A few times on a good day we’ve used the short 5 foot 11 kg Olympic bar and maybe gone up to about 25-30 kg. It’s amazing how just focusing on form, function and movement has maintained the majority of her strength and muscle. With only a 15 kg drop on her max lift, I’m so unbelievably proud of her for always forging forward with a what CAN I do? Attitude instead of saying I can’t. Well done mate, what a kick off to testing week! You are an amazing woman and I hope you know it. #inspiration #fighter #pain #painmanagement #trainthroughpain #superwoman #deadlift #girlswholift #proudtrainer #ptmum #personaltrainer #pr #1rm #edgepowerpersonalfitness See more

05.01.2022 Metcon Monday already?? Yep it is! This session is a nice simple 4 exercise Metcon designed to work the whole body whilst standing and being knee friendly. The step ups can be super low (like mine for knee pain) or even just to the floor, if youre free of knee pain and injury you can go up to a 24 box, focus on the glute squeeze as you step up. Now watch! Hey it done and share it with a friend you think would love it too! #metcon #monday #train #training #workingfromhome #personaltrainer #ptmum #edgepowerpersonalfitness

05.01.2022 Iso goals being met with consistent online training. I am beyond grateful and proud for those that have persevered with their fitness and health goals during this very difficult year in Melbourne, Australia. You guys are my inspiration they prove without a doubt, that yes, you can! #training #fitness #health #goals #consistency #onlinetraining #virtualtrainer #kickboxing #weights #pt #smallgroup #smashinggoals #ptmum #personaltrainer #coach #edgepowerpersonalfitness

05.01.2022 King of the bench and kickboxing girl! Just another awesome week of online training for these two rising stars. #clients #personaltrainer #awesomeclients #superstars #onlinetraining #lockdown #getitdone #noexcuses #edgepowerpersonalfitness

03.01.2022 And Ive done it! I have created a YouTube channel. And heres the link! Please check it out and if you like it subscribe and share it to anyone you think will benefit. Thanks so much for sharing this journey with me. And if you were mentioned in my video a giant thank you for the part you have played in my journey even if you didnt know it. @glendapresutti @joshd_pe @jillfit @dannyjdotcom @jadeteta @fitnessaddictsteam ... https://youtu.be/HB6x_oTqrC0 #journey #youtube #vlog #helpingothers #fibrofit #edgepowerpersonalfitness

02.01.2022 Update on my journey and the improvements to my health

01.01.2022 FREE WORKOUT TIME!! Annnnd youre welcome #hiit #tabata #ice #cardio #yesyoucan #fitlife #ptmum #personaltrainer #edgepowerpersonalfitness

01.01.2022 Remember, you are perfect as you are. You do not need to be fixed. Your perceived flaws and imperfections are exactly that, a perception. Your scars tell a story (both emotional and physical), the story your telling is up to you. Be you , be strong, be brave, be confident. Own your crazy and be proud of how your imperfections actually make you perfect. #edgepowerpersonalfitness #ptmum #personaltrainer #teamhuman #embraceyourself #selflove

01.01.2022 My 4 year olds requested breakfast. I love my daughters normal. #familyfood #food #nutrition #glutenfree #veggies #vegemite #ptmum