Organic Habits | Fitness trainer

Organic Habits

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23.01.2022 #aú365 day 5 - aú normal . Feeling more in control and getting the legs down lower . #organichabits #nourishmovestrength #cartwheels #capoeira #capoeiracdoperth #perthparks #perth #outdoors #exercise #movemore

23.01.2022 Practice makes progress! Thanks again @carinaclimbs for motivating me to keep going! ...five days till #catalyst2018 . #organichabits #nourishmovestrength #bouldering #competition #bouldereveryday

23.01.2022 Don’t forget about tonight and tomorrow nights mobility classes!! The Boulder Hub 6:30pm ... Help to undo all the time sitting at your desk or behind a steering wheel today and come move and get mobile with me! #organichabits #move #strength #movemore #balance #mobility #bouldering #capoeira #bjj See more

23.01.2022 Finally some good perth weather to work the legs and butt . . #butt #legs #workout #bike #feeltheburn #firm #tone #toneitup #bikeride #uphill #shortshorts #sunnyperth #perthisok #fineday

22.01.2022 For the game..... #fromdowntown #winnerwinner #bball #baller #basketball #hoops #score #shot

22.01.2022 R E M E M B E R T O M O V E ! . Sometimes I get so caught up in what I’m doing I forget to move - get creative and take a moment to think about how you can move more before sitting down in that chair! If you can, sit yourself on the ground to vary the way you sit and remember to take #movementbreaks to remind your body that it has been designed to move! You’ve heard the saying before - move it or loose it! .... Not sure what to do? Do what makes your body and mind feel good! I know my body feels good when I balance out sitting forward with stretching backwards . What can you do right now to move more during your day? . #organichabits #nourishmovestrength #move #movemore #moveitorlooseit #getcreative #learningportuguese See more

22.01.2022 ...improvements in #mobility #stability and #strength = improvements in bouldering! What improvements could you make by working on these? . #organichabits #bouldering #improvements #movemore

19.01.2022 I often get asked what do I have for breakfast? Smoothies is my answer!! I keep it simple, healthy, wholesome and I know EXACTLY what goes into it: . 1T cacao 1T superfood mix (from #thesource which has LSA, maca, bee pollen, goji berries and I’m sure a few other delicious things!) 1T fine organic coconut... handful of roasted almonds banana 1/4 avocado around 250ml almond milk a single drop of peppermint oil . Whizz it all up and enjoy a delicious, creamy, good for you smoothie! And the best thing is this keeps be feeling full for most of the morning! . ...you’ve still got time to get to the shops to pick up the ingredients for your own smoothie tomorrow!! . #organichabits #nourish #simple #healthy #wholesomefood #smoothie #breakfast #doterra #peppermint See more

18.01.2022 Wise words Take the time to educate yourself before summer comes around again

18.01.2022 Tonight’s group of clients starting on the middle split path. Don’t forget your homework everyone!! @ The Boulder Hub

17.01.2022 Thank you @carinaclimbs for giving me the kick up the butt I need to get better at this bouldering thing! . I learned two things today - to not give up so easily and to give myself a little more credit . #organichabits #nourishmovestrength #bouldering #catalyst2018 #embracethesuck

17.01.2022 ...finished!! What a way to relax and reset . #organichabits #nourishmovestrength #colouring #nofilter #mindfulness #mandala #relax #reset

17.01.2022 Here is a side effect of mobility training - finding progress in a movement you weren’t even working towards improving! . #winning #pleasantsurprise #organichabits #nourishmovestrength #mobility

17.01.2022 Progress!!!! I’ve been told head position makes a difference but I didn’t realise how much! ...now to try to be consistent with it! . #organichabits #nourishmovestrength #progress #handstands #consistency #movement #bouldering #martialarts #capoeira #crossfit

17.01.2022 #aú365 Day 2 - aú normal . So I did some research yesterday and found a couple things to focus on: . push away from the ground when coming out of the cartwheel... position the hips over the shoulders to help with control stay low to the ground for entry to the Capoeira aú . Pushing the ground away definitely made a difference. But just like with my handstands I struggle to get my hips over my shoulders! . Any tips or drills to help with this strength and awareness would be much appreciated!! . #organichabits #nourishmovestrength #capoeira #capoeiracdo #capoeiracdoperth #cartwheel See more

17.01.2022 ...Monday’s are #admin days It wasn’t so long ago I used to sit at a desk for more than 6 hours during the day - now my body doesn’t like it - AT ALL! . If you’re having an admin day too why not give yourself a #movement break and try my quick mobility routine? I find these movements help loosen up stiff joints and muscles and gives me a bit of a mental break too! And it’s short and sweet! This video is sped up 2x but it won’t take you any longer than 3 minutes = #winning . #organichabits #nourishmovestrength #movement #mobility #flexibility #movementbreak #office #sittingtoolong

15.01.2022 ...You’re normal! You’re Homer Simpson! There’s something wrong with you if you don’t want to roll around on the ground... Great line by Ido in this interview

15.01.2022 So I just did this!! . My Insta feed will now be filled with more #bouldering . #organichabits #nourishmovestrength #embracethesuck #roomforimprovement #homecourtadvantage

15.01.2022 #aú365 day 3 - aú normal . Feeling a little more controlled today and trying not to just flick my legs over! . #organichabits #nourishmovestrength #capoeira #capoeiracdo #capoeiracdoperth #summer #windy #hillarysboatharbour #perth #perthfit #perthfitness

13.01.2022 #Aú365 - Day 1 - aú normal Inspired by the awesome #handstand365 challenge I thought I would start something a little more relevant to my own practice, being Capoeira! Aú = cartwheel!... Yes, we need to be able to handstand while playing Capoeira so I will still handstand every day! So during the last couple of Capoeira classes Ouriço Capoeira Cdo Perth has been taking us through different types of aús and I found that I suck at every single one of them! So I’m going to practice everyday and see how I progress!! Every couple of weeks I’ll change it up to a different type of aú (you’ll be surprised at how many there are!!) This one is aú normal I didn’t realise I looked so out of control while doing a normal cartwheel so I’m starting right at the beginning! Any tips and drills to improve these are most welcome And if you’re keen, join me!!

12.01.2022 #aú365 14 days of cartwheels! Through trial and error, research, speaking to people and just doing it I feel like there has been an improvement in my cartwheel. I’m still uncoordinated on the left hand side but I know with time will improve too!

12.01.2022 Sunny winter’s day handstand

11.01.2022 @chestergbz @jasont3860 and I beginning our middle split journey! . Organic Habits Mobility sessions for the next 6+ weeks are all about getting comfortable, strong and low in this position come join us!! @ The Boulder Hub

10.01.2022 What a great way to start a Wednesday - up early and at the airport wishing all the FIFO’s a Happy World Mental Health Day!! Volunteering for a good cause and connecting with other people in the community is such a great way to stay mentally healthy thanks @shendelle7 for organising this! . #worldmentalhealthday2018 #worldmentalhealthday #mentalhealth #mentalhealthawareness #community #allsmiles #volunteering

10.01.2022 ... Looking forward to reading this book . #organichabits #readmore #movemore

09.01.2022 Here are some great eating and self care tips to follow even if you don’t have signs of an autoimmune disease

08.01.2022 Stepping up the spring season workouts - Getting set for summer... . . #plank #core #abs #strength #toned #nextlevel #bringonsummer #workout #summertime #countingdown #sunnyperth #warmweather #beachbody

08.01.2022 A great thought provoking read - I’ve definitely notice I feel awkward in silence. No time like the present so start getting comfortable with it

07.01.2022 Tonight was #organichabits first official class at the new @theboulderhub can’t wait to come back tomorrow!!

05.01.2022 #aú365 day 8 - aú normal . Quick couple of cartwheels after some classes tonight. Trying to keep my head tucked in as much as possible is making a difference to how my spine is positioned need to work on the left hand side cartwheel! . #organichabits #nourishmovestrength #cartwheels #crossfitfirestarter #capoeiracdoperth

04.01.2022 #aú365 Next 2 weeks = single arm cartwheel! . #organichabits #nourishmovestrength #cartwheels #moveeveryday #healthybody #capoeira #capoeiracdoperth

03.01.2022 ...another morning of beginning the middle split journey! I’m excited to see where we can take this! @ The Boulder Hub

02.01.2022 #aú365 day 5 - aú normal . @kuatacdo reminded me of what the aú is for in Capoeira - one is to defend against the body being hit so it is not always necessary to have the legs swing high. I tried to keep my legs lower (I thought they were lower until I checked the video! ) and focused on tensing the quads and not wildly swinging my legs and it made sense! I think it’s looking better again! now work out how to get the hips up and over the shoulders . #organichabits #nourishmovestrength #cartwheels #family #sunshine #stayactive #capoeira #cdoperth #capoeiracdoperth #passion #progress

02.01.2022 M O B I L I T Y C L A S S Monday and Tuesdays The Boulder Hub 6:30pm... Organic Habits’ Mobility Classes are all about regaining, controlling and strengthening your range of motion to give you freedom in your movements. Whether Bouldering, BJJ, Capoeira or Crossfit is your thing, mobility classes will help improve your skills, efficiency and performance! Visit www.organichabits.ptminder.com or simply message me to book your spot!

02.01.2022 Get creative and find time to squat no matter what you’re doing!! . #boulderhub #organichabits #nourishmovestrength #squats #mobility #moveveryday

01.01.2022 #aú365 day 14 - au normal . Practice makes progress! These have been sped up 2x but I can definitely see improvement in my position and control. . #organichabits #nourishmovestrength #cartwheels #capoeira #capoeiracdoperth #progress #practice #persistence

01.01.2022 Here’s a fun climb at @theboulderhub I’ll be climbing from 12 today - come down and give it a go!!