Ettalong Diggers Gym & Swim in Ettalong Beach, New South Wales, Australia | Gym/Physical fitness centre

Ettalong Diggers Gym & Swim

Locality: Ettalong Beach, New South Wales, Australia

Phone: +61 2 4341 3370

Address: Level 1, 53-54 The Esplanade 2257 Ettalong Beach, NSW, Australia

Website: http://www.ettalonggym.com.au

Likes: 4116

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 As we come back into our new normal as of Friday 23rd of October our original hours of 4am -11pm will recommence. Thank you for keeping our space safe & continuing with social distancing and the excellent hygiene practices we been seeing #nearlythere Please Thank our covid Marshall’s who were all gym members for keeping our space safe and allowing us to operate through these times

19.01.2022 NEW Blazepod wall for a fun warm up or agility game Single player or Vs a friend Install the app to play https://www.blazepod.com/pages/the-app

18.01.2022 Friday 27th March - Workout of the day by Brad 10 Minutes each of (1) (2) & (3) - As many rounds as possible. GO! (1) ... 10 Squat Jump 20 Skater Bounds 30 Lunges (2) 20 Push ups 15 Elbow to hands 10 Diamond Push ups (3) 20 Sprawls 40 Frogs 60 Mountain Climbers

17.01.2022 Join Kelly tomorrow for some free, virtual yoga

13.01.2022 Hi Ettalong Diggers Gym & Swim family, It saddens me to say that in accordance with yesterday’s press conference our PM has advised the temporary closure of gyms. All memberships will be placed on hold from today, you don’t need to do anything. We still want you to remain fit & healthy during this time so we will be posting workouts you can do at home on our Facebook page ... At this stage we are unsure of our reopening but as soon as these restrictions are lifted we will resume operations. Stay safe

10.01.2022 New Private Spin / Virtual fitness room coming along nicely Have a great day everyone!

06.01.2022 Body Shape class home workout by our Erin. Here’s a little full body workout to get the blood flowing 35 seconds work 15 seconds rest.... 1. Walkouts x 2 2. Single Leg Glute raises x 2 3. Push Up with single arm raise x 2 4. Squat low with pulse x 2 5. Bear crawl hold with shoulder tap x 2 6. Lunges hold with pulse 1x per leg 7. Vhold x 2 8. Plank x 2 Repeat!

05.01.2022 We look forward to welcoming all our members back from Saturday 13th of June, please keep an eye out for our email communication about how to keep our gym a safe space for all Ps still working out the plan for classes

04.01.2022 Virtual Boxing with Brad 20 straight punches Jog 10 m 20hooks... Jog 10m 20 uppercuts Jog 10m Repeat x2 then swap 50secs 15 rest 1, 2 duck, -5 sets 1,1,2,5,6 - 5 sets swap 1,3,5,6,2, 1 - 5 sets 50 fast uppercuts -5 sets