Effect Fitness By Alexandrine Golding in Victor Harbor, South Australia | Business service

Effect Fitness By Alexandrine Golding

Locality: Victor Harbor, South Australia

Phone: +61 419 138 713

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 Ratatouille with baked sweet potato You will need: * 1 Tablespoon olive oil or coconut oil * 2 Brown onions chopped * 2 Red capsicums chopped ... * 6 anchovy fillets * 1 eggplant chopped * 2 x 400g tin diced tomatoes * 3 Zucchini chopped * 12 Kalamata olives sliced in half * Handful of basil Serves 4-6 In a saucepan sauté onions and capsicum for 2-3 minutes until tender add anchovies in and mix. Add eggplant, diced tomatoes and allow to simmer covered for 20 minutes, stirring occasionally. Then add zucchini and some water if needed allow to simmer for 10-15 minutes or until zucchini is cooked through. Just before serving add basil and olives. Serve with baked sweet potatoes and a sprinkling of cheese. Yummy! Eat healthy & Live long!

23.01.2022 Spent a few hours today hiking about in my backyard. One of the most spectacular places in SA, just happy that my body feels fantastic,healthy and strong. Quote from unknown source.

20.01.2022 Reaching your goals! You have to know with every step you take towards your goal is a step closer. You have to know with certainty that despite setbacks and challenges, if you keep facing forward and moving forward you will get there.... It might take longer than you think, it might be quicker but you will get there. This weeks thoughts

20.01.2022 Thought of the week, how many times do we sit there and talk about stuff we would like, love to do. This weeks challenge is to schedule it in!

17.01.2022 Summer is coming! Time to get that summer body rocking! A fitter healthier you

16.01.2022 Yes this is awesome! A great visually to see how much sugar in all those drinks. Empty calories!

12.01.2022 The Sugar Habit, By Coach Alex Added sugar in the diet is addictive and breaking a sugar habit can be hard. The key is retraining your taste buds Add naturally sweet whole foods like fruits and fewer processed foods with added sugar.... Teach your taste buds to enjoy real foods, this can take up to 2 months to form a new habit, but it is worth it. So how do you do it? Start by swapping foods with added sugar, for healthier options more regularly, for example; Swap cane sugar sweetened yogurt for a plain yogurt topped with fresh fruit or honey. Swap sugar to sweeten your oats, by adding a banana or chopped up apple instead. Swap the chocolates and chips for a handful of nuts and sweet dried fruit. The All or Nothing Approach This doesn’t have to be done all the time, allowing yourself to enjoy a chocolate or ice cream sometimes will help to provide you with the mental stability you need to make sugar reduction a lifelong habit. Enjoy your weekend team See more

09.01.2022 One of my most favourite actors, with a fantastic life story and some awesome advice. Work hard now and live life well with good health!!

08.01.2022 Scheduled hill run today. Make a plan, get yourself to your goal by taking little steps, and before you know it you’ve reach your goal.

07.01.2022 COURAGE DOESN’T ALWAYS ROAR! Sometimes courage is the quiet voice at the end of the day saying ‘I’ll try again tomorrow.’COURAGE DOESN’T ALWAYS ROAR! Sometimes courage is the quiet voice at the end of the day saying ‘I’ll try again tomorrow.’

07.01.2022 I know not another picture of food. Yes I’m sick of them to! Lol Meal preparation is important because it will help you achieve your goals, you won’t eat high calorie foods that will sabotage all the effort you put in at the gym. So get your prep on and be awesome !!

07.01.2022 Sweat a little every day and boost your mood!

05.01.2022 By me! Lol seriously tomorrow is Monday, make a start by getting out there! Movement can heal your body by lifting ones emotional well-being.