EFM Health Clubs Box Hill South in Box Hill South, Victoria, Australia | Gym/Physical fitness centre

EFM Health Clubs Box Hill South

Locality: Box Hill South, Victoria, Australia

Phone: +61 403 878 428

Address: 355 Station St 3128 Box Hill South, VIC, Australia

Website: efm.net.au/club/box-hill-south

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Kickstart 2021 with our FREE to end December 2020 offer

24.01.2022 Limited availabilities- 4 weeks for $40

24.01.2022 Wearing a face mask is a cheap and easy way to slow the spread of airborne diseases like COVID-19 This video uses an advanced imaging technique called schlieren visualization to show you why masks work. We're all in this together! (from It's Okay to be Smart PBS)

24.01.2022 GYMS DO NOT NEED TO CLOSE - words by Fitness Australia CEO, Barrie Elvish: https://bit.ly/3b1Y56Y

22.01.2022 Watch to the end......

22.01.2022 Merry Christmas and Wonderful New Year to you and yours. Enjoy the festivities with family and friends. Keep safe xx

21.01.2022 Eid Mubarak to everyone celebrating

21.01.2022 Exercising with friends is more fun and great for mental wellbeing

20.01.2022 Take that first step towards your fitness journey with this 4 weeks for $40 offer. We are here to help you achieve your goals, contact us on http://efm.net.au/club/box-hill-south

19.01.2022 This is great ......

18.01.2022 Happy Mothers Day to ALL mums. You are all superheroes Have a great day.

17.01.2022 Kickstart your health and fitness post lockdown with our 2 weeks for $47 offer of unlimited personalised training sessions including Pilates in a supportive non intimidating environment

16.01.2022 Strength training is important for people with diabetes because it builds muscle. Muscle tissue plays a big role in managing blood glucose, and you dont have t...o be a body-builder! Plus, strength training can make daily activities like lifting laundry baskets or yardwork easier and safer. Learn more about being active with type 2 diabetes: http://ow.ly/BbHA50Al5xM

16.01.2022 A great article on the benefits of strength training for decreasing your risk of developing dementia. The results are quite surprising.

14.01.2022 Advantages of exercise

14.01.2022 Happy International Nurses Day - 2020 year of the Nurse & Midwife

14.01.2022 Happy Greek Easter to everyone observing #familyandfriends #orthodoxeaster

13.01.2022 Here are some tips on social distancing in gyms: https://bit.ly/3b19jIP

13.01.2022 Our very happy 25 Club member. Go Leckie

12.01.2022 Merry Christmas to everyone celebrating. God Bless and have fun with family and friends

11.01.2022 Keep moving https://www.facebook.com/BakerResearchAu/videos/568867963725487/

08.01.2022 Keep up with your exercises no matter what age!

07.01.2022 An Australian study has found adding just one strength training session to your weekly fitness regime can lead to significant mental health improvements. https://bit.ly/3a14uQh

06.01.2022 At the going down of the sun and in the morning, we will remember them. Lest we forget #anzacday2020

05.01.2022 Kickstart 2021 with our 4 Weeks for $40 offer. Join the gym where FUN is part of your workout routine

04.01.2022 We celebrate your achievements. Every milestone is a step closer to your goals. Well done

03.01.2022 Member Asok has never been to a gym before EFM Box Hill South

01.01.2022 "Gyms, indoor fitness centres and swimming pools do not need to close at this time as long as they follow social distancing advice and have good cleaning routines in place."

01.01.2022 These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://bit.ly/2I3zNup

01.01.2022 A 71-year-old Cairns woman who took up powerlifting after being diagnosed with osteoporosis is deadlifting the equivalent of the national record for her age after two months' training. Incredible! https://ab.co/2LBsZch

01.01.2022 Happy IDAHOBIT Day - Breaking The Silence. #bethechange #bettertogether

01.01.2022 Happy Easter Everyone. Stay Safe, Stay Well