EFM Health Clubs Cairns in Cairns, Queensland, Australia | Gym/Physical fitness centre

EFM Health Clubs Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 412 508 191

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Fitness trainer

25.01.2022 EFM PERSONALISED TRAINING Like Having A Personal Trainer, But More Affordable. EFM bridges the gap between a traditional gym and personal training, with EFM Personalised Training. Its like having a personal trainer every workout, but at a fraction of the cost.

25.01.2022 Its almost zoom time! Coach Chrissy goes live at 5:30pm, session starts at 5:45pm! Every session counts! #efmfit

25.01.2022 Live zoom Yoga now added to the schedule! Wednesday 7am and Saturday 10am. #efmfit

24.01.2022 Yay finally some light at the end of the tunnel! Following this afternoon's announcement by the Prime Minister and the QLD State Premier, we anticipate that, all going well, we will be back in the club from Saturday 13 June! Stay tuned!

23.01.2022 Are you ready to focus on your health this year? EFM Health Clubs are here to help set you up for long term success. Very limited quantities of our 4 weeks for $40 offer are live now to assist you in getting started. You don’t want to miss this one .... . #efmfit #2021 #newyear #fitness #exercise #gym #healthclub #resolutions #success See more

23.01.2022 Who would like another live Zoom session this afternoon (Thursday) 5:30pm? My plan for next week is to send out a timetable with scheduled times!

22.01.2022 A very big congratulations to Caz on reaching 1000 visits. Only the second person to do so in our club! Your commitment to training and your loyalty to EFM is amazing! Coach is super proud of you.

20.01.2022 Reminder 5:30pm Today is Zoom time! Check your inbox for meeting ID. If you have a dumbbell have it handy or use what you have around the house.... backpack, bottle. No weights no worries! Ill give you an alternative! ... #efmfitonline See more

20.01.2022 But the best day to start is always today! #efmfit

20.01.2022 In light of recent government lockdown announcements EFM Cairns will be closed from 12pm Monday 23rd March. I will be contacting everybody shortly in regards to training options during this time. Do not panic, I am doing everything I possibly can to make sure you all can stay fit and healthy though outdoor sessions or in the safety of your own homes !! ... Stay safe and we will be keeping you and us EFM fit!

19.01.2022 Thank you all for your support and patience during this time of uncertainty. Members would have received a Choose-day home workout and information on some possible options for fitness moving forward. If you are not receiving my emails please let me know. I will continue to touch base with you all over the coming days. ... #efm See more

19.01.2022 first live zoom session done! 14 participants! So proud of you all for riding this wave with me! ... Any feedback welcomed. We can only get better! #efmfit

18.01.2022 Great attendance in our 3 Zoom sessions today. Please let me know if you didnt receive my email with this weeks schedule and meeting ID!

17.01.2022 Zooming to you at home! Coach Chrissy is live from 5:30pm Wednesday afternoon. Workout starts at 5:45pm. Check your inbox for information on how to set up Zoom and the meeting ID. ... The session planned is called Act Your Age! #efmfitathome

17.01.2022 Milestone Alert Great to see some major milestones being achieved in the club over the last week. Congratulations Sarah on reaching 50 visits and Donna on reaching 100 visits! ... #efmfit

17.01.2022 A burden shared in a burden halved! #ruok #efmfit

16.01.2022 Yoga classes have been added to our zoom schedule twice weekly. These classes will be taught via ZOOM by Bianca who teachers at Efm Noosaville. Check your in box for meeting ID and password. Bianca's classes are exclusive to EFM members! You will see faces from other EFM clubs around the country but everyone will be a member of an EFM somewhere in Australia! Only paying EFM members may attend. ... A roll call will be taken and your attendance at these classes will be added as a visit! Bianca's classes will be on: Wednesday Morning - 7:00am. Saturday Morning - 10:00am. #efmfit #efmonline

15.01.2022 Coach Chrissy zooming from her virtual beach during this mornings session! Join us this afternoon at 5:30pm to see where she is Zooming from then! #efmfitonline

14.01.2022 Congratulations to Lizzy who made 1000 visits today. Santa dropped by to join the celebrations.

14.01.2022 EFM Cairns will be open tomorrow morning 6am - 9:30am as usual! Lots of confusion following this evenings press conference with the Prime Minister so we are awaiting clarification from EFM Head Office. Ill keep you posted but it seems training outdoors and exercise in small groups are still within the guidelines and according to social distance recommendations. ... I also have some home programs ready for you to stay fit from the comfort of your own home. #efmfit

13.01.2022 YES of course! If you are well and have not been asked to self-isolate, you can continue going to the gym! . It is great to see so many of our members utilising their health club and executing effective hygiene practises. . EFM Cairns is a Health Club NOT a GYM. ... . Our membership numbers are small, meaning that the number of people in the club at any one time is often lower than 15. . It also means there is a major care factor involved in the running of the club, as well as between members! . We are confident that anyone who is a risk of transmitting an illness would stay at home to avoid infecting others. . All coaches at EFM are keeping up to date with the latest news on covid-19 and we are sanitising all the equipment with the appropriate disinfectants on a regular basis, before, during, and after every single session. #efmfit See more

11.01.2022 We all know that exercise can help you look and feel better, but did you realise how many other benefits there are to regular exercise? These are just a few! #efmfit

11.01.2022 Just a reminder our Saturday morning session is on tomorrow 8am -9am. Hope to see at EFM! #efmfit

10.01.2022 Are you frustrated that you are not losing body fat? Are you sure you are doing all the right things? Remember to include strength training into your regime, get enough sleep and water, watch your calorie intake (be aware that many healthy foods can be high in calories), dont add fat to your coffee (thats just silly!) and eat plenty of veggies and lean protein while cutting back on the processed foods

10.01.2022 With EFM Online you can still put on your favourite pair of leggings and sports bra, roll out your yoga mat, and participate in our at-home workouts thanks to the EFM Online technology. Let us help you reach your fitness goals from the comfort of your living room. Join our Free Trial https://efm.net.au/cairns #EFMfit #EFMonline #homeworkisfun

09.01.2022 Who did todays home program? This was sent to me from one member who got a little distracted by her fur babies when doing the session. Finger crossed for an outdoor session in the next few days! In the meantime who would like to live zoom tomorrow afternoon? ... #efmfit See more

09.01.2022 To all the EFM Mums!

09.01.2022 Major Milestone Congratulations to David on 250 visits. An amazing achievement in just over 12 months. #efmfit

08.01.2022 Get your fitness journey started right in 2020. There's never been a better time to try EFM with our 4 weeks for $40 offer. Let us help you achieve your goals in 2020 https://efm.net.au/4-weeks-for-40/

07.01.2022 I am sure you have all heard the news announced by PM Scott Morrison that the number of people present at public gatherings will be limited to a maximum of 2 people. As a result, all outdoor workouts will be cancelled, effective immediately. I will be extending the live zoom sessions to include both mornings and afternoons. So keep an eye out for the schedule soon to be released. ... I want to thank you all for your ongoing support as we all navigate through these difficult times. I will be working hard to ensure you are still able to do what you love work out, in the best possible way. #efmfit

07.01.2022 Tash getting festive at EFM while completing the 12 Challenges of December.

07.01.2022 Were back! In fact, we never really went anywhere. Thank you for your support and willingness to adapt to the changes over the past few months . ... I look forward to welcoming you back into the club next week. Who is going to miss Zoom?

07.01.2022 Hope you are all enjoying the long weekend. Just a reminder there are no sessions tomorrow on the public holiday. Normal session times resume Tuesday.

05.01.2022 If you believe you can, you will. Join today and get 1 month for free. Make it happen today!

02.01.2022 There's never been a better time to try EFM with our 4 weeks for $40 offer. Click the link and let us help you achieve your goals in 2020