EFM Health Clubs Cumberland Park in Cumberland Park, South Australia, Australia | Sport & recreation

EFM Health Clubs Cumberland Park

Locality: Cumberland Park, South Australia, Australia

Phone: +61 447 500 685

Address: Little Street 5041 Cumberland Park, SA, Australia

Website: efm.net.au/club/cumberland-park

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 Good afternoon everybody, hope youre having a beautiful weekend! right now things will remain online, as we are a school-based club we are still awaiting confirmation from all parties involved to ensure we can use the space at the school for our outdoor bootcamps until we open. once we have confirmation we can begin to smash some goals again!

25.01.2022 Spring time is upon us! With beautiful mornings like these, its much easier to get to the gym, right?

24.01.2022 Don’t like doing the same thing over and over? Not sure what to do actually in the gym? Need a little guidance? Struggle with motivation? ... Here at EFM Cumberland Park we have a safe and friendly environment that provides different programs DAILY! Our encouraging culture will keep you motivated and accountable as you make fitness progress and lifelong friends! Come by for our latest $30 for 30 days offer but hurry, spaces are limited and going fast!

23.01.2022 CORONA CAUTIONS!! Good afternoon EFMers hope youre enjoying this beautiful day, and youre staying safe out there! As I said in the most recent email I will start posting home workouts for those of you who would rather steer clear of the gym in this strange time! Here is todays video if you have any questions, wether its about exercise options or replacement exercises if you dont have a band, please let me know in the comments or direct message!

22.01.2022 Enjoyed the rona break a bit too much? No worries! Come check us out if youre looking to get back in shape post isolation

22.01.2022 Its all about routine! Heres a few of our mon+wed+fri regulars working hard friday morning Great work as always Helen, Susan, Norman and Beth!

21.01.2022 For the third instalment of the home-work workouts we have a Tabata style workout! 30 seconds of work 15 seconds rest, so whatre you waiting for? Get to work! Member to ensure that workout area is clear, free of obstructions, slip and trip hazards Only workout to your individual capabilities Wear appropriate workout clothing and shoes... If not sure how to do an exercise please do not attempt Any queries or clarification please contact your EFM Coach See more

21.01.2022 For those of you still training at home!

21.01.2022 Yesterday Carrie put in a massive effort, 100 calories and over 10km on the Air bike! Awesome stuff!

21.01.2022 BIIIG week this week with milestones!! We had Sandi and Gerry both hit 500 and this morning Helen hit 750!! Helen and Sandi are a 50% of the fantastic four girls you can see here who train together at least 3 times a week Helen, Sandi and Gerry all average 4/5 sessions a week (when their not on holiday ) and they work hard every one of those sessions! Congratulations all round!

20.01.2022 Hey Adelaide! Come Take a Tour With Us! This Week we are giving away 20 $30 for 30 days to let you come in and experience our gym. Have you ever gone to the gym and realised you didnt even know a single person there?... Are you worn out with the year-long gym contracts, lack of community, and personal trainers who dont provide results? Well, at EFM Health Clubs Cumberland Park we have created a community driven atmosphere, where people are motivated by each other to achieve their fitness goals. We have thrown everything wrong with typical gym out the window - We have no contracts, no obligations, no frills. To help you find the right fit for you, make sure you dont miss our $30 for 30 days offer! Comment Im ready below to claim your spot!

20.01.2022 Hope everyone has a great long weekend! Here’s a pic of yesterday morning, smashing it out before the break

20.01.2022 Congratulations to Terry for hitting 500 on Saturday! Terry comes in just about every day and also comes along to both Qigong sessions! loved by all, Terry’s a big part of our little EFM family, and he’s already set his eyes on reaching 750 in 2021

15.01.2022 So happy to see our first Qigong class fully booked! We all left feeling refreshed and revitalised if you would like to try out Qigong for your health and well-being, be sure to book in

14.01.2022 What an absolute beautiful summer morning! here at EFM Cumberland Park, we have access to some brilliant grounds! Why not make the most of it on mornings like this?! Just like our 6am crew is doing here

14.01.2022 Happy Easter EFMers!! Hope youve had a beautiful weekend so far and youre keep safe out there Happy Easter EFMers!! Hope youve had a beautiful weekend so far and youre keep safe out there

14.01.2022 One of our teachers, Edmund, who does the challenge on Friday nights! you can see the focus and feel the determination!

13.01.2022 Always thinking of new ways to keep you guys motivated and still enjoying the gym! As long as we work together to keep each other accountable and moving in the right direction, we cant lose!

13.01.2022 Good afternoon EFMers! Hope youve all been tracking well, you guys training at home have been smashing it thats for sure but its almost time to get back to work at the gym! I dont think anybodys as keen as I am, Ill be in discussion to head office on the best and fastest way to get us back on track, Ill keep you all updated! Thanks for your support so far through these tough times, look forward to seeing you all REAL SOON

13.01.2022 BIG news here guys, make sure you listen up and get booking! Unfortunately it wont let me book in for you unless you send me your email address. So make sure to get in early and book your time! I cant wait to see you guys in the gym!! https://app.acuityscheduling.com/schedule.php?owner=19635863

12.01.2022 Bye bye old mats, hello comfy new mats!

09.01.2022 Good evening everyone! In light of Scott Morrisons press conference I have sent out an email/text to everyone. (Email to the people I dont have phone numbers for) Tomorrow morning we will be open, after that, I cant guarantee where we go from there but I will keep you updated as soon as I know!... Please let me know if you have or have not received the messages. Thank you

08.01.2022 We’ve been away with no reception but this was from our last session before Christmas! also 750 visits from Teresa! Teresa is in most days, even though she can’t be here the full hour, she’s always making the most of the time she has

08.01.2022 If you haven’t already guys make sure you get around the YouTube! Here’s a link to the new video don’t forget to subscribe and turn on notifications so you don’t miss one! Stay safe, stay sane and with a little help from these videos, stay fit! https://youtu.be/43_H4Z5cyMk

08.01.2022 Last one before we’re back at the gym! https://youtu.be/xJ3h_H8mDZs

07.01.2022 Good evening gang! I just wanted to take some time to show my absolute appreciation for how everyone has reacted so far to the news. My wife and I are taken back by all the love and support we have received since getting all the bad news! Timing is everything and we started at a unique time, thats for sure! However we believe moments like this bond people together and truly I already feel very bonded with all of you wonderful people! Thank you so much, from the bottom... of mine and my wifes heart! Lets stay safe and motivated at home and absolutely smash our goals together! Damien and Qi

07.01.2022 Sad times as Saturday was Anne’s last session! Your happy bubbly self will definitely be missed in the gym all the best in Sydney!

07.01.2022 250!! Normans a bit of a rogue but coming in 4-5 times a week I think hes got a good reason to be! absolute champion

06.01.2022 Tonight Gareth hit his 250th visit! Absolutely awesome, congratulations from the short time Ive been here Ive noticed Gareth hits the gym super hard every session, keep up your great work!

06.01.2022 Big shout out and congratulations to Lam for 500! After a short break hes back this morning to kick off, on the way to the next milestone, 750

05.01.2022 Book your trial today... call Michael 0411110085

05.01.2022 Today Im taking advantage of the decent weather! Lets get out side (while maintaining safety precautions and social distancing) and smash it! I got 10 rounds in 45 minutes, let me know what you guys get!

05.01.2022 Get started this week, call Michael on 0411110085 and book your trial

05.01.2022 Dont like doing the same thing over and over? Not sure what to do actually in the gym? Need a little guidance? Struggle with motivation? ... Here at EFM Cumberland Park we have a safe and friendly environment that provides different programs DAILY! Our encouraging culture will keep you motivated and accountable as you make fitness progress and lifelong friends! Come by for our latest $30 for 30 days offer but hurry, spaces are limited and going fast!

04.01.2022 Another big day for milestones, 2 new 250 club members in one day! Congratulations Judy and Edmond keep up the awesome work!

04.01.2022 Watch all the way through! Aim of the game is to have some fun and we definitely can with this challenge! Bring in a training partner to double the joy! have an awesome weekend, stay safe out there and see you all real soon! https://youtu.be/koMp3ei4xJw Music ride it by Regard... Member to ensure that workout area is clear, free of obstructions, slip and trip hazards Only workout to your individual capabilities Wear appropriate workout clothing and shoes If not sure how to do an exercise please do not attempt Any queries or clarification please contact your EFM Coach See more

03.01.2022 Sad times as Saturday was Annes last session! Your happy bubbly self will definitely be missed in the gym all the best in Sydney!

03.01.2022 This weekend we will be starting our 8 form Qigong classes! If you haven’t heard about Qigong before, it’s very similar to tai chi, and here’s a quick description come give it a try! booking is essential as there are limited spots

01.01.2022 Congrats to Scott on hitting 100 visits! Even with the wife, kids and his busy work life, he makes time out of his schedule to train twice a week (most weeks ) well earned and the shirt looks like a perfect fit!