EFM Health Clubs Golden Grove in Golden Grove, South Australia, Australia | Fitness trainer

EFM Health Clubs Golden Grove

Locality: Golden Grove, South Australia, Australia

Phone: +61 416 283 115

Address: On - site at Gleeson College, 40 - 60 Surrey Farm Drive 5125 Golden Grove, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Whos ready for Fridays HIIT workout!??

24.01.2022 One way to slow down time: Plank #efmfit @ EFM Health Clubs Golden Grove

24.01.2022 We all have those days when we are lacking a bit of motivation towards exercise. When you find yourself in that space of mind try to focus on why you started exercising in the first place. We all have our reasons and its good to reflect on them and remind ourselves.

24.01.2022 ERIN HIT 100! Super proud of how far youve come and all the obstacles youve gotten through along the way Youre such an important part of the afternoon crew and our efm family Keep pushing through and smashing your goals

24.01.2022 @efmgoldengrove Member box draw!! WINNER IS Josie Sarti! One free month coming your way

24.01.2022 What a whirl wind of a year! A massive massive thank you to all of our beautiful members and friends/family that have supported us throughout 2020. We couldn’t have gotten through this year without you all Hope you all have a lovely New Years See you next year!! #teamgg

24.01.2022 See you all tomorrow! Start your week on a high

24.01.2022 This lovely lady just hit 400 visits!! So proud of you Jos Getting closer to that 500!

23.01.2022 Just a few reasons why you should exercise: reduces stress/tension supports cardiovascular health increases energy levels helps combat health conditions and disease ... helps manage chronic pain supports cognitive function See more

23.01.2022 IRENE HIT 250!! Irene Dowden brings so much joy and laughter into the club when she enters our doors, as she's always got big smile across her face and is always up for a good chat. Irene has progressed so much in her strength and muscle definition from when she first started. ... We can't wait to see where you progress to through the next 250 visits!! Keep up the amazing work! See more

22.01.2022 See you all tomorrow!!

22.01.2022 SKULL CRUSHERS VS PREDATORS IS BACK! Will the Skull Crushers take it out again?! Get in the club this week to find out which team you’re in

21.01.2022 WE ARE OPEN! See you tonight!

21.01.2022 Don’t be scared! We know that starting at a new gym can be overwhelming and scary at times. You don’t know what to expect and sometime you have no idea what you are doing. Here at EFM Golden Grove you have no need to be scared! One of our qualified personal trainers will take you through a first session showing you correct form/technique and see where your fitness level is at. After your first session one of our qualified personal trainers will still be there with you! Ta...king you through every single session you attend from there on out. Constantly guiding and supporting you through every workout you do with us. No need to worry about coming up with your own exercises or worrying if you are doing an exercise wrong as we have you every step of the way. If you don’t know where to start or are feeling unsure please come in for a free trial session ASAP! We can’t wait to help you achieve your fitness and health goals. See more

20.01.2022 Welcome in the new year with 4 weeks for $40! Make 2021 your fittest year yet, with one of our qualified P.T’s helping you every step of the way! Limited time only so get in quick! Call/text 0416283115 to grab this offer today!

19.01.2022 Our trainers just completed a live Facebook workout with all of our beautiful members We hope you all enjoyed! See you tomorrow for another sweaty session Emily Rosario Jordan Rosario

19.01.2022 Meet our Team! Brother sister duo Em and Jords have been running EFM Golden Grove for 2.5years now. Come in and say hi and have a chat to see how they can help you achieve your fitness and health goals

18.01.2022 Today our exercise fate was decided by our feet #makingexercisefun #efmfit Erin Pallant

18.01.2022 A lunch time reminder to get up and have a good stretch

17.01.2022 250 visits for Britt! Well done Britt, we love your commitment to your fitness and health. Two years strong with us now and constantly progressing Our EFM fam wouldnt be the same without you! #Nextstepsideplanks

17.01.2022 It’s Spring!! Get in quick! 30days for $30 No lock-in contract... Non-intimidating environment Personal trainer guiding and supporting you through every workout All fitness levels Fun and supportive community Call us on 0416 283 115 Or register at efm.net.au/club/golden-grove/

16.01.2022 Its Spring!! Get in quick! 30days for $30 No lock-in contract... Non-intimidating environment Personal trainer guiding and supporting you through every workout All fitness levels Fun and supportive community Call us on 0416 283 115 Or register at efm.net.au/club/golden-grove/

16.01.2022 It’s time to get payback! Get into the club tonight to find out how you can make Jords do BURPEES!! You don’t want to miss out on this one!

16.01.2022 EFM GG is so amazing! Em and Jordan do such a great job and keep you motivated. Definitely makes getting fit fun! ~ Mel

15.01.2022 250 club! Congrats Mel! Mel is a pocket rocket speeding her way through every session. She has been consistent for 1.5years now and it really shows, whether that be in the weights she’s now lifting or her muscle definition On her 250 morning she hit a milestone with her slams smashing out 20x4 with the 15kg ball #efmfit

15.01.2022 And just like that its the weekend! Well done today team!

15.01.2022 Come in for a workout, you won’t regret it!

15.01.2022 I love EFM because I am part of the 6am group. I have met so many wonderful people who are all there for the same reason.. to be the best we can be. This is due to our wonderful trainers Jordan and Emily who are patient, understanding and persistent when they need to be ~ Natalie Cooper #efmfit

14.01.2022 Have a great weekend!! #efmfit Brittney Dal Zotto Grace Flitton Ben Michael Jordan Rosario Brett Rankine

14.01.2022 Be patient. Be consistent. Be great. It takes patience and consistency to reach and sustain your fitness and health goals. There is no short fix. No magic pill. ... Keep pushing through. Our trainers will be there for you every step of the way. See more

14.01.2022 Heres why George, one of our Gleeson College parents, loves EFM. I love EFM because the club is helping me reach my fitness goals, the atmosphere in the club is great, the members are nice and the trainers are supportive and encouraging. ~ George

14.01.2022 Have you exercised today? Comment below

13.01.2022 500 club! Josie is our 2nd member to do 500 visits at EFM GG Josie is a legend and one of our first members to join when we opened. She is a massive part of our EFM family, always encouraging others, welcoming newbies, always giving a new/hard exercise a go and the list goes on! We are so proud of her commitment towards the gym and her health over the past 3years. 500 visits is a big achievement Jos well done! ... #efmfit See more

13.01.2022 I love EFM because the workouts are always fun... or not ~ Josie

12.01.2022 Happy Monday! Exercise like your life depends on it!

11.01.2022 50 visits! Carla is an absolute machine! She is always ready to push her body beyond what it’s use to and has focused and succeeded on getting her form and technique down through each exercise We love the way you fit perfectly into the afternoon crew. Can’t wait to see where you’ll be at after your next 50 visits #efmfit

11.01.2022 250 milestone! Well done George! You’ve come so far! Compared to your very first session you’ve had a massive increase to your strength and muscle mass If you’ve seen George in the club then you would know how hard working and committed he is to his health and well-being. If you’re lucky enough you would’ve heard him sing too ... Keep up the amazing work George Cervini! #efmfit See more

10.01.2022 Wednesday motivation

10.01.2022 Teamwork is the dream work See you all this arvo! #efmfit

09.01.2022 Come in for a workout, you wont regret it!

09.01.2022 Meet our Team! Brother sister duo Em and Jords have been running EFM Golden Grove for 2.5years now. Come in and say hi and have a chat to see how they can help you achieve your fitness and health goals

09.01.2022 Just a reminder to get up and move! A big problem we notice is that people who have sit down jobs forget to move. This mean they can be sitting for 8hrs a day with minimal movement through their joints and muscles causing stiffness and tightness. If you’re one of these people try to remember to move around throughout the day. Take the stairs. Do a few stretches. Get up and move your legs and arms. Go for a small walk on your lunch break. Every little bit helps.

08.01.2022 I love EFM because I am always encouraged to do my best and the trainers are very supportive ~ Erin

08.01.2022 Just a reminder to get up and move! A big problem we notice is that people who have sit down jobs forget to move. This mean they can be sitting for 8hrs a day with minimal movement through their joints and muscles causing stiffness and tightness. If you’re one of these people try to remember to move around throughout the day. Take the stairs. Do a few stretches. Get up and move your legs and arms. Go for a small walk on your lunch break. Every little bit helps.

07.01.2022 Have a great long weekend!

07.01.2022 Friday funday! See you all tonight

07.01.2022 Don’t miss out!! 30 days of personalised training for only $30! Come try us out now!

05.01.2022 See you all tonight for another awesome workout Dont forget to book in

05.01.2022 Don’t miss out!! 30 days of personalised training for only $30! Come try us out now!

04.01.2022 Take action, start today!! Give us a call on 0416 283 115 or register at efm.net.au/club/golden-grove/ to lock in our current offer 14 day FREE trial.

04.01.2022 STEPHEN HIT 250 We couldn't be happier with how much Stephen has improved since his first session with us, we've seen big steps forward with the improvement of his balance, the toning of his arms the strength in his legs as well as his cardiac endurance. We are amazed at his commitment to coming in 4 times a week without fail every week.... Keep up the good work Steve!! #efmfit #fitness #physicalactivity #health #healthyliving See more

04.01.2022 STEPHEN HIT 250 We couldn't be happier with how much Stephen has improved since his first session with us, we've seen big steps forward with the improvement of his balance, the toning of his arms the strength in his legs as well as his cardiac endurance. We are amazed at his commitment to coming in 4 times a week without fail every week.... Keep up the good work Steve!! #efmfit #fitness #physicalactivity #health #healthyliving See more

03.01.2022 At EFM Golden Grove there is always a personal trainer guiding and motivating our members through every workout they do! If you are struggling with motivation or arent sure where to start give us a call on 0416 283 115. We cant wait to help you with your fitness and health goals!

03.01.2022 Just a reminder to keep pushing through

02.01.2022 Here’s why George, one of our Gleeson College parents, loves EFM. ‘I love EFM because the club is helping me reach my fitness goals, the atmosphere in the club is great, the members are nice and the trainers are supportive and encouraging.’ ~ George

02.01.2022 Happy Monday! Exercise like your life depends on it!

01.01.2022 ‘I love EFM because I am part of the 6am group. I have met so many wonderful people who are all there for the same reason.. to be the best we can be. This is due to our wonderful trainers Jordan and Emily who are patient, understanding and persistent when they need to be ’ ~ Natalie Cooper #efmfit