EFM Health Clubs Hawthorn in Adelaide, South Australia | Fitness trainer

EFM Health Clubs Hawthorn

Locality: Adelaide, South Australia

Phone: +61 411 743 280

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Boxing classes begin tomorrow at 7pm! If youve ever wanted to hit the coach (and who hasnt) the time has come Boxing is the latest edition to our clubs classes. Other classes include yoga, running club and pilates.... #efmfit See more

24.01.2022 In whats been a challenging week for everyone; our members have continued their efforts both in and out of the gym. We are all in the midst of the unknown; but one thing for sure is that our health and well-being are the most important things we could possibly own right now. Adversity is the greatest educator.... Enjoy your weekend #efmfit

23.01.2022 Today is the greatest day of the calendar year, Saint Patricks Day! Make sure you get into the club and do our Irish themed workout to help celebrate the day. Unfortunately I cannot provide you beer, but there is a nearby establishment that can!... #efmfit #fitish... See more

22.01.2022 Are you working out at home? With social isolation in full swing lots of people have had to start exercising at home! Whether you are completing a program from... your local EFM health club or doing your own thing at home, this change in exercise routine brings with it a risk of injury! If you have any niggles or need help transferring your rehab program from the gym to a home based program please get in contact! EFM Physio is up and running with Telehealth where we can communicate via video call to still provide the same high quality Physio in this time of social isolation! Please get in contact with any questions?

22.01.2022 Todays program is strength based. There are many reasons resistance training is important in your exercise routine. Not only does lifting weights increase your strength, it can also aid depression, increase your metabolism, not to mention, make you look irresistible. This article highlights the fact that strength training can aid brain degeneration in those at risk of Alzheimers disease. Take a look ... #efmfit

21.01.2022 Yoga is back from 6:30pm tonight! Yoga is beneficial for many reasons. It gives you flexibility, increased muscle strength, improved respiration and energy levels. It can also improve your athletic performance and protect you from injury. Yoga is included in your membership; so make sure you check it out and see what all the fuss is about.

21.01.2022 Great to have Matt, our in-house physio getting to work tonight. Matt offers his services for both members and non-members; and at a great price. So if youre looking for a physio, look no further! #efmfit

20.01.2022 As a coach I often hear, Im far too old for that, or Im not 25 anymore, Sammy!. Well, I dont expect to hear those sentences for a little while now. This 62 year old has just broken the world record for the longest plank. Eight hours and fifteen minutes How long do you think you can hold a plank for?... #efmfit See more

20.01.2022 Sound like someone you know? #efmfit

19.01.2022 We’re celebrating! To mark the amalgamation of two great EFM clubs, our next social function is at the Ta, Wednesday March 31st from 6-8.00pm in the beer garden (which I’ve exclusively booked for us). I’ll have finger food and drinks provided and entry is via rsvp (pop your name on the whiteboard at the gym or let me know in person!) I hope to see you there. ... Cheers, Coach

19.01.2022 Pilates tonight at 7pm! Pilates is great for those looking to strengthen their abdominals, lower back muscles, pelvic floor, hips and glutes. It also aids in injury prevention, increased flexibility and can improve ones posture. Best of all, its free for our members ... #efmfit See more

19.01.2022 COVID SAfe Check-In is here! If someone in South Australia tests positive to COVID-19, COVID SAfe Check-In enables us to quickly contact others who may have been exposed to the virus, controlling the spread. This will enhance contact tracing and keep our community COVID safe. To start using COVID SAfe Check-In:... 1 Download the free mySA GOV app on your iPhone or Android device. If you already have the app, make sure you have the latest version, which may require you to download the app update or remove and reinstall the app. 2 Select the COVID SAfe Check-In tile from the homepage of the app as you enter a business or venue. 3 Follow the prompts to scan the venue’s unique QR code and check in. You will not be required to sign up for a mySA GOV account to use the COVID SAfe Check-In. You also do not need to provide a driver’s licence or vehicle registration details to use it. The app securely collects limited personal information as you enter a business or venue. Your details will only be kept for 28 days and will only be released to SA Health for official contact tracing purposes. For more information visit: www.covid-19.sa.gov.au/business-and-work/covid-safe-check-in

19.01.2022 Hows this for a transformation Thursday Weve been going hard in our new home for a couple of weeks now, and its been awesome to see the team get around the new gym. #efmfit

18.01.2022 If you have ANY symptoms of COVID-19, even if mild, seek testing immediately. Please do not attend the gym if you have symptoms and / or have visited the locations below. For a list of testing sites visit www.sahealth.sa.gov.au/

17.01.2022 With our members training hard from their homes, it seems there is some silver lining to being stuck at home. Pets worldwide are loving that their owners are there for them ALL THE TIME! Here are a few snaps of some helpful dogs and cats working hard (or hardly working) with our members! #efmfit

16.01.2022 We are excited to be offering outdoors programs for the (hopeful) shorterm. Please see your emails for further details. Please note: Friday PM sessions not available as indicated in timetable attached. Reminder you MUST make bookings prior to your preferred session times, again see you email for instructions on how to book in.

15.01.2022 Hi team, It hurts me to deliver the news to you that the club will be closed indefinitely at the conclusion of this mornings program. As your coach, I appreciate your patience and understanding in these uncertain times. I will contact you all throughout the week.... While disappointing, the health and well-being of yourself, your family and friends is of the upmost importance. Stay safe, Sam

14.01.2022 Big turnout for our first ever session at our new home Regular operating hours resume from next week. Still some big things to come in the future, including pilates and boxing classes, new equipment and much more.... #efmfit See more

14.01.2022 Todays program includes an amrap workout. Amrap, short for as many rounds as possible, or, as many reps as possible, seek to push the individual to their limits to perform a certain amount of reps or rounds, in a predetermined timeframe. These sorts of programs are great for all fitness levels, as you are only required to work at your own pace. However my favourite part about amrap workouts is having the ability to use them in a variety of ways. Shorter duration, for high in...tensity training, or for a longer duration, to increase muscular and cardiovascular endurance. They are simple, yet effective. #themoreyouknow #efmfit

14.01.2022 That day, for no particular reason, I decided to go for a little run - Forest Gump Running club has been a big hit so far this year. Feel free to join us from 6:30pm #efmfit

12.01.2022 Tomorrow is the day! Since the 23rd of March, our team has been working hard from their homes. Now its time to get back into the gym. See you soon

11.01.2022 After eleven great years at Scotch College, Efm Torrens Park is on the move. Our new home isnt too far away, and will be opening on the 4th of January, 2020! On behalf of myself, and all of the coaches and franchisees that our great club has seen, Id like to say a massive thanks to Scotch college and their supportive community. Weve been overwhelmed with support from the school community over the years, from staff and students, to parents, relatives and the like. On a pers...onal note, this place has been my home for the last three and a half years. Waking up at 4:30 every morning, to open the doors to the bright-eyed members at 6. Ive had some of my greatest memories and learning experiences in this room, as well as making some great friends through one common goal; fitness. As we move from the campus, we still support the school and will always be there to support their communitys fitness goals. Bring on 2020!

11.01.2022 New year, same tradition Well done to all of the legends who climbed Mount Lofty this morning. Some first timers, and some personal bests along the way! #efmfit

10.01.2022 Just when you thought things couldn't get better than this week..... there is a very strong whisper you might be blown away with next week

09.01.2022 We are back! Great attendance and atmosphere for our reopening this morning. Looking forward to more this arvo. The show goes on

09.01.2022 When you walk into the club and see the workout includes burpees.... #houdini #efmfit

08.01.2022 Say hello to Matt Matt joins our team as our in-house physiotherapist and pilates instructor. With six years experience, hes a wealth of knowledge, and looks to share his skills with both members and non-members alike.... Pilates kicks off from 7pm this evening. Physio appointments can be made by contacting Matt directly. Phone - 0424 188 393 Email - [email protected] #efmfit

07.01.2022 Congratulations to our awesome work out buddy Adelmo ‘ Del’ for the wonderful achievement of 13 years labour and fun to make the 2000 Club this week . An average of 150 visits per year, over 13 years is amazing. Can’t wait to see you leap into the 2500 Club. ... Best wishes, Coach

07.01.2022 Were coming back! Our members have been working hard from their homes, but now its time to get back into the gym. friendly and motivating environment ... indoor and outdoor training options yoga, pilates, boxing and running club the best members going around Our doors reopen on the 9th of June, and we cant bloody wait. #fitterthanyesterday

06.01.2022 Its almost time for our grand opening Weve made the move to 200 Belair Road, Hawthtorn; and this Saturday is your first chance to check it out! Join us from 7:30 for a workout, a look around, or even just for the free brekky! ... #efmfit See more

06.01.2022 At EFM Hawthorn, we bridge the gap between a traditional gym and personal training. This type of training will ensure you stay on track with your fitness goals. A coach will always be there to guide you. Members will be there to encourage you. All it takes is a little motivation to get started.... We still have a few foundation memberships available, so get to it! #efmfit

05.01.2022 Guess who is back Monday? EFM Hawthorn opens its doors again from 6:00am. We are training as normal team, your full session programs return. ... See you all from Monday

04.01.2022 Safe to say your coach didnt look like this when crossing the finish line in his marathon.... Have a read as to why running, especially long distances, can help you lead a longer and healthier life. Maybe a marathon could your fitness goal this year?... #efmfit

02.01.2022 COVID SAfe Check-In will roll out from tomorrow, to enhance contact tracing and keep our community COVID safe. All businesses or organisations with a COVID Safe Plan will be required to display a COVID SAfe Check-In QR Code, and also provide an alternate paper record sheet for contact tracing records. The mySA GOV app will host the COVID SAfe Check-In feature, which once opened, will allow you to scan a business’ QR code. ... The app securely collects limited personal information as you enter a business or venue. Your details will only be kept for 28 days and will only be released to SA Health for official contact tracing purposes. Download the free mySA GOV app Available now on Google Play Available on the App Store from Tuesday afternoon As Apple finalises its requirements, users are able to sign in manually until available on the App Store from Tuesday afternoon. If you have already downloaded the app, make sure you have the latest version. More information is available at www.covid-19.sa.gov.au/business-and-work/covid-safe-check-in

01.01.2022 Please be aware that ALL gyms will be closed as of midnight tonight for 2 weeks. I will update all members as I learn more details and have a better understanding where we sit for the following two weeks. We are open today from 4:00pm to 7:30pm.... that's good news!

01.01.2022 Club member’s celebration board is coming along nicely. Coach is armed and ready with his camera this week

01.01.2022 Christmas/New Year Opening Hours We will be open up to and including Thursday 24th December 2020 6:00am to 10:00am, great opportunity to finish the year on a high and enjoy your celebrations knowing you have worked that little harder. From the afternoon of Thursday 24th December 2020 - Sunday 3rd January 2021 inclusive we will be taking a break.... EFM Hawthorn will return to normal operating hours from Monday 4th January 2021.