Elan Life | Sport & recreation

Elan Life

Phone: +61 407 270 155

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25.01.2022 TRANSFORMATION THURSDAY This machine.... client Caleb Newman has lost 4.6 kilos and 22.5cms off his overall measurements in just under 5 weeks. Fantastic results Caleb.... your hard work is starting to pay off. Looking forward to seeing what you achieve further down the track. Keep up the good work #getfitforlife #jettsbunbury #liftweights #consistency #consistencyiskey #exercise #exercisedaily #fitnessjourney #cleaneating #nutrition #workhard #trainhard #noexcuses #noexcusesjustresults #results #motivation #focus #focusonyourself #eatsleeptrainrepeat #nevertoolate #nevertoolatetostart #gyms #gymlife #gymlifestyle

25.01.2022 Throwback Thursday with the lovely Erin Quaid These photos were taken over a year ago. Erin blows me away with her focus, determination and consistency as she still continues to train with me even now. A single mother of two special needs children, she has a lot to deal with but makes time for herself and her mental health to better cope with the day to day struggles she faces. I have very much enjoyed watching her through her fitness journey get stronger mentally and phy...sically and also getting to know her personally, I dont just value her as a client but as a friend too. Each week we find ourselves laughing together ... love seeing you at @jettsbunbury each week. You ROCK Erin Quaid #jettsbunbury #fitmums #mentalhealth #womenthatlift #singlemumsrock #fitness #fitnessmotivation #exercise #exercisemotivation #dontgiveup #consistency #consistencyiskey #focusonyourself #getfitforelife #getfitformentalhealth #trainhardorgohome

24.01.2022 Lunch Egg white omelette stuffed with cumin roasted potatoes and mozzarella with a side of avocado Slowly working towards a bulking phase.... scary but necessary in order to build more muscle ... #leanmuscle #bulking #jettsbunbury #volumousfood #gainz #healthyeating #nutrition #eatsleeptrainrepeat #eatformuscles #eatformusclegrowth #cantgrowwithoutfood #lunch #eggwhites #muscles #healthylifestyle #makingpositivelifechoices #getfitforlife #nurishyourbody

23.01.2022 NOT LUCK JUST HUSTLE! 5 weeks out and the struggle is real. My abs are keeping me motivated tho #icnwa #icn_wa #icnaustralia #fitness #sport #fitover45 #fitover45plus #nofilter #noairbrush #getfitforlife #liftweights #weighttraining #jettsbunbury #5weeksout #compprep #comppreplife #cleaneating #nutrition #focus #trainhard #trainhardorgohome #homegyms #workout #exercise #motivation #goals #gymlife #gymselfie #eatsleeptrainrepeat

23.01.2022 Welcome welcome welcome Weve been seeing some lovely new faces @jettsbunbury so definitely need to introduce some of them. A BIG welcome to Colby Steele . Shes ready to kick start her fitness goals starting with 3 Personal Training sessions per week with me @elanlifept . ... #jettsbunbury #fitmums #inspirationalmum #nevertoolatetostart #womenthatlift #nutrition #cleaneating #healthylife #fitnessjourney #exercise #trainhard #accountability #fitnessgoals

23.01.2022 Breakfast Quinoa pancake stack with strawberries and bananas and maple syrup yum! Working on getting my calories back up after comp for hormone health and my sanity ... #jettsbunbury #healthyeating #eatforhormones #eatforsanity #cleaneating #nutrition #heartybreakfast #eatforhealth #howdoyouhaveyourpancakes #fuelyourbody #fuelyourbodyfeedyoursoul #energyfromfood #eatsleeptrainrepeat #eattherainbow #startthedaywithbreakfast

23.01.2022 4 weeks results! This lovely client Joan Ivey has been putting in the work achieving a fantastic loss of 14.5 cm’s off her overall measurements. She’s also made a huge improvement in her strength over the weeks and is managing to transition to the next exercises a lot quicker. A remarkable effort Joan in such a short period. Keep up the good work ... #jettsbunbury #myclientsworkhard #focusonyourself #focus #determination #getitdone #joinagym #getapt #movemore #cardio #weights #weightloss #fitover60women #itsnevertoolatetostart #yourenottooold #summeriscoming

22.01.2022 Welcoming Lian Flynn to Elan Life Keen to learn, get stronger and lean out ..... love your motivation and dedication #getfitforlife #jettsbunbury #girlsthatlift #weightstraining #strongnotskinny #exercise #exercisedaily #nutrition #cleaneating #goals #fitnessjourney #fitnessmotivation #focus #focusonyourself #trainhard #gymlife #healthylifestyle #healthyliving #healthyrecipes #gyms

22.01.2022 WHEN YOUR HUSBAND BAKES........ Its a Mexican Chocoflan, its NOT low in calories, guilt free, fat free, gluten free, nor is it nutrient rich.....quite the opposite in fact ...... and guess what... I ate a huge piece and enjoyed every mouthful guilt free I have come a long way with regards to my eating habits, I struggled for many years with eating disorders, at one point I weighted just 37 kilos as an adult, I was skinny and miserable, tired and fatigued, cranky and let...hargic and still wasnt happy with my body. It wasnt till I started lifting weights that I started to address my eating habits. I was sick of starving myself, it wasnt bringing me joy or the body I had been chasing. When I did eat certain foods I would punish myself and lie awake all night worried about the weight gain... it honestly tormented me so much that I would do hours upon hours of boring cardio 7 days a week. This has been a long slow journey for me to have finally managed to gain a healthy relationship with food and remove the demonisation I attached to certain foods. I am very lucky to have a husband that bakes for me, so why wouldnt I have some of that cake he spent hours baking ,surrounded by friends and family enjoying their wonderful company?, why should I miss out? ( unless Im in Comp Prep of course .. then I am missing out but only for a short period ). I also thought, I wasnt going to wake up with instant , immovable weight gain, no...I was just going to wake up and continue to eat predominately clean , healthy nutritious foods whilst training hard , allowing me to have my treats every now and again... so no biggy! Enjoy some of that cake people Side Note: That Mexican Chocoflan is deadly decedent with the bottom later being moist chocolate cake, middle layer is custard... and not that powder crap but made from scratch and finally the top layer is a caramel cream called Dulche de Leche..... Im telling you you have to look it up and make it... it will not disappoint! #enjoythelittlethings #whenhusbandsbake #bakingfromscratch #baking #everythinginmoderation #mexicanchocoflan #mexicanchocoflancake #heaveninabowl #decedantcakes #bonappetit

22.01.2022 Oh man 10 weeks out!.... stay focused Neeta!!!! #jettsbunbury #getfitforlife #focus #goals #icnwa #motivation #weights #10weekstogo #personaltrainer #muscle #bikini #fitness #eyesontheprize #dontgiveup #exercise #nutrition #ricecakes #honey #mealplans

22.01.2022 We have a shiny new member to Elan Life .... Miss Mackenzie Walker ... a very BIG welcome to you. Am very much looking forward to helping you along your fitness journey... youve got this #jettsbunbury #jettswa #clientgoals #getfitforlife #liftweights #cardio #exercise #exercisemotivation #exercisedaily #noexcuses #whatareyouwaitingfor #motivatedclients #youcandoanything #gyms #gymlife #fitness #fitnessjourney #strongwomen #strong #stayconsistent #consistencyiskey #getapersonaltrainer

22.01.2022 8 WEEKS OUT #berriesandyougurt #jettsbunbury #icnwa #fitness #goals #womenthatlift #compprep #getfitforlife #nutrition #focus #8weeksout #trainhard #trainhardorgohome #compprepfeels #exercise #exercisedaily #cleaneating #eatforhealth

22.01.2022 NO HANDS .....PROGRESS! Gorgeous client Colby Steele used to be a runner but hasnt ran in 7 years!!! She wanted to be able to run again so I began training her with moderate walking on the Speedfit then progressively to 30 second jogging intervals.....then she was finally able to let go of the hand rails and is now running like a pro !!! This progress didnt take her long at all... coz she put in the work Well Done Colby ... #jettsbunbury #getfitforlife #gymlife #trainhard #consistencyiskey #consistency #exercise #motivation #clientgoals #progressnotperfection #progress #runforfun #running #bepatient #bepatientwiththeprocess #gyms

22.01.2022 Happy 40th Birthday Candice I would like to wish my client Candice ‘kick-ass’ Miller a very Happy 40th Birthday today I feel very lucky to have met this fantastic woman, she’s had a lot of hurdles to overcome, which she’s done with style, and after training her three sessions per week for yonks , we’ve become great friends I know so much about this awesome lady it’s unbelievable.... the skeletons she has in her cupboard . She is an inspiration, not just to me, but to e...veryone that watches her train, we have fun and laugh alot through her sessions in between the verbal abuse I get from her too I really look forward to training Candice... every week it’s the same...... we glance over at each other from across the gym and suddenly we get these huge grins on our faces as we know juicy goss is about to go down.... Candice is almost jumping up and down ready to burst with news she’s dying to tell me and I can’t wait to hear it it’s one of the best parts of my week. So huge good vibes out to you Candice, for being a fabulous, fit and fascinating forty year old. I love you to bits ! #fitat40 #fitmum #fortyandfabulous #jettsbunbury #clientsandfriends #friendship #happybirthday #champagneandstrawberries #cheatmealtime #enjoythatcake

21.01.2022 Posted @withregram @jettsbunbury PT appreciation! Neeta has been putting in some serious work for her members and our club lately and its paying off with some special results coming in! Its been so great seeing all of the smiling faces coming in to take big leaps towards their goals. Thank you, Neeta!... #strongertogether #elanlife #jettsbunbury #exerciseismedicine See more

21.01.2022 Monday Muffins Peach and Walnut muffins.....These are ultra moist..... give them a go, super quick and easy to make. Perfect for throwing one in your lunch boxes. 1 cup coconut oil... 1 cup coconut sugar ( optional) 4 eggs 2 large canned peaches in natural juice or mango nectar 4 cups whole meal self raising flour. ( can sub for gluten free ) 1 tsp cinnamon 1 cup of walnuts Combine all the wet ingredients together then fold in dry ingredients. Fill muffin trays........Thats it! 180 degrees for 25 minutes...... then devour #cleaneating #nutrition #cleanmuffins #muffinmadness #mondaymuffinsmakesmorningsbetter #guiltfreemuffins #enjoythelittlethings #mealprep #mealprepmonday #mealprepideas #healthylunchbox

20.01.2022 Fire girl! My client Erin Quaid was on fire yesterday morning.... I was barely awake nor had I had my coffee and she was full steam ahead... I wasnt ready for that Great work Erin... cardio fitness and strength has gone up massively ... your hard work is paying off ... #mumsthattrainhard #noexcuses #mentalhealth #jettsbunbury #cardioworkout #hiitworkout #whatareyouwaitingfor #jointodaychangetomorrow #jettsaustralia #mumsrock #trainhard #morningworkout #getitdone #exercisemotivation #exercisedaily #getfitforlife #gyms

20.01.2022 Skipping Skills ! Client Erin Quaid putting in the work her cardio fitness has come along really well.... so proud of this gal #jettsbunbury #jettswa #mumsthattrainhard #noexcuses #gettingitdone #skippingrope #skipping #skippingisfun #cardio #cardioworkout #gymlife #gyms #consistency #consistencyiskey #exercise #exercisedaily #keepfit #moveyourbody #healthylifestyle #healthyliving #summeriscoming #getfitforlife #getfitformentalhealth #getfitformentalwellness

19.01.2022 Thank you A BIG thank you to my hubby for surprising me with these roses at work ..... yep def get brownie points there And also a BIG thank you to my very good friend Renee Whyatt for spoiling me with flowers also on my birthday..... a girl can never have too many flowers ... #family #friendship #birthdaysurprise #thankyouthankyouthankyou #feelingloved

18.01.2022 @audrey.hanley92 Exactly 1 year today! One year ago I signed up to a gym. I remember taking those photos and telling myself I really need to make a change. I was sick of how I felt about myself internally and externally. I always thought of myself to eat healthy, and I use to run kms and kms but I saw no results by purely just doing that. And thankfully I chose @jettsbunbury! They put me onto Neeta @elanlifept and I have not looked back since. Neeta, you’re amazi...ng! Not only have you clearly changed my image, but you have made me a happier, confident and positive person! I feel amazing in my clothes, and even better, just genuinely within myself! And it’s all because of you and the crew @jettsbunbury who are SO friendly and helpful and encouraging, the fear of a gym diminished quick and fast! I can’t wait to see the changes in another year to come See more

18.01.2022 It’s going off at Jetts Bunbury with some fresh new friendly faces joining the club Let me introduce this lovely bubbly creature..... Clare Yearsley ....... welcome to Elan Life So far 2 sessions into her training program and she’s literally managed to smile all through her workouts ......:.....hmmm next week might be a different story with a little progressive overload ... #jettsbunbury #getfitforlife #mumsthatlift #noexcuses #trainhardorgohome #fitmums #youcandoit #weightlossjourney #womenthatliftweights #nutrition #cleaneating #gymlife #gymsarefun

18.01.2022 SHOUT OUT to this guy ....Mr Brendan Kelly. Only 4 weeks into my Elan Life Training program and hes managed to slash 17.5cms off his overall measurements His focus and dedication is paying off. Well done Brendan #jettsbunbury #getfitforlife #fitatanyage #nevertolatetostart #excersise #excersicedaily #cardio #weights #gyms #fitat65 #whatareyouwaitingfor #goals #goalsetting #gymjunkie #gymjunkielifestyleplan #focus #focusonyourself #motivation #determination #determinedtosucceed #training #trainhard #healthylifestyle #healthyliving #healthyeating #nutrition #cleaneating #cleaneatingrecipes #noexcuses #noexcusesjustresults

18.01.2022 Tasty Tuesday When your daughter decides to bake Triple Choc Brownies whilst youre in comp prep ........ putting my willpower to the test ! #jettsbunbury #getfitforlife #keepyoureyesontheprize #focus #determination #willpower #fitness #igotthis #dontcave #icnwa #icn_wa #nutrition #cleaneating

17.01.2022 The joys of Comp Prep arghhh #jettsbunbury #getfitforlife #eyesontheprize #focus #fitness #willpower #icnwa #goals #exercise #nutrition #cleaneating #eatclean #womenthatlift #liftweights #muscle #musclebuilding #bodybuilding #personaltrainer #consistancy #consistencyiskey

17.01.2022 Client of the Month A BIG shout out to my Rally Driver client Jake His goal is to strengthen his upper body to support the stress it is under during his races. Over the weeks he has really taken on board all the correct techniques involved with lifting to avoid injury and even takes the time out to train in the gym outside of our PT sessions to practice. This in turn has resulted in great progress ... I have also been training legs with him to give him good overall balance. FORM over LOAD every time guys! Keep up the good work Jake @garuruwildedge #jettsbunbury #getfitforlife #consistencyiskey #formoverload #practicemakesprogress #progress #weights #fitnessgoals #gymlife #gymlifestyle #personaltrainers #trainhard #focus #goals #getitdone

17.01.2022 Lunch Been enjoying some extra calories. Lunch was da bomb! Pumpkin and chickpea toastie: ... Pumpkin and chickpea pattie ( available from Farmers Mart ) Spinach Cottage cheese All stuffed in a whole meal pita.... delicious! #jettsbunbury #cleaneating #bunburyfarmersmarket #nutrition #stayontrack #quickandsimplefood #getfitforlife #anyonecanmealprep #mealprep #noexcuses #healthylifestyle #healthyfood #healthyeating #lunch #eatforfuel #eatforhormonebalance

16.01.2022 CLIENT PROGRESS A fantastic effort from one of my lovely clients in just the first 6 weeks of her Elan Life At Home Program. 1st Pic: Great compositional change throughout the mid section.... 2nd Pic: Glutes have started to firm up and definition being displayed in upper back. 3rd Pic: Waist has come in and glutes shaping up nicely and becoming well rounded. These results didnt just happen, it was through this clients hard work, dedication, clean eating and focus that she was able to achieve such great composition. Looking forward to seeing her ongoing progress #noexcuses #noexcusesjustresults #womenthatlift #nutrition #healthylifestyle #cleaneating #trainhard #trainhardfeelgood #leanmuscle #leanmusclebuilding #leanmusclemass #trainanywhere #trainathome #getfitforlife #getfitforlifenotjustforsummer

15.01.2022 8 WEEKS PROGRESS with CALEB NEWMAN Down 7.2 kilos and 29.5cms off his overall measurements. Slow and steady fat loss which is what we want in order to maintain that loss and be able to adhere to a structured training regime and a clean eating plan. Calebs fitness, strength and cardiovascular fitness has increased tremendously. Fantastic work Caleb ... #getfitforlife #jettsbunbury #gyms #trainhard #exercise #exercisemotivation #exercisedaily #fitness #fitnessmotivation #liftweights #cardio #nevertoolatetostart #cleaneating #nutrition #healthylifestyle #fitnessjourney #fitnesslifestyle #focus #focusonyourself #eatsleeptrainrepeat #goals #goalsetting #jointhegym #jettsaustralia #whatareyouwaitingfor #getapt #getapersonaltrainer #getitdone #keepfitstayfit #getyourconfidenceback

15.01.2022 Meal prep done Spent Sunday morning baking and meal prepping Get off to a great start to your week by creating good habits. Meal prepping will save you a ton of time in the week and prevent any snacking allowing you to be able to stay on track with your calories.... #mealprep #jettsbunbury #cleaneating #nutrition #savetimemealprep #stayontrack #getitdone #goodhabitsforlife #getfitforlife #creatingpositivelifestyles #pescatarian #freshfoods

14.01.2022 MEAL PREP done 6 weeks out! This week my calorie intake is 1,737, my average energy expenditure is 2,400. My steps average around 23,000 per day. Current weight 48.4 kilos. Have been on a Pescatarian lactose and gluten free ( because I am actually intolerant so no need to cut out lactose or gluten from your diet if you are not intolerant) diet for over 20 years and vegetarian prior to that.... for no reason other than it suits me and my body. My training has consisted of ...weight training 5 days a week since my last comp last year. NO CARDIO!!! I am very time poor, I do 14 hour days so I need to keep my meal prep as simple as possible to put together. Whats in my meals??? Trainings days: Morning: Pear, Banana, Rice Cakes with honey and cinnamon. Lunch, Dinner and Dessert: - Tofu, steamed greens and quinoa. - Baked Salmon, sweet potato and spinach - 85% Dark Chocolate for dessert Non Training days: Morning: Greek lactose free yogurt, cereal and peanut butter. Mid morning snack, Lunch and Dinner : - Rice cakes with peanut butter and tuna - Veggie patties, lactose free cheese, steamed greens with olive oil. - Baked white fish, tahini, sweet potato and steamed greens. Also heaps of water being consumed..... and a million trips to the loo arghh #icnwa #icnwa2020 #fitness #mealprep #nutrition #maketimetomealprep #cleaneating #nutritiongetsresults #healthylifestyle #healthyfoods #goals #focus #focusonyourself #train #trainhard #weights #weighttraining #womenthatlift #fitover45 #fitover45plus #fitover45club #keepitsimple #youcantoo #gyms #jettsbunbury #exercise #exercisedaily #traineatsleeprepeat

14.01.2022 My Big Boy Bear.......RIP Am completely and utterly devastated..... not sure how I’m going to do life without you Have been sobbing all week at work.... so totally unprofessional...... but I am human after all...... so I just want to say a big thank you to my wonderful clients for being so understanding and supportive . ... Thank you Erin Quaid for the delicious Caramel Slices you made for me.... I certainly needed a little sugar fix. Thank you to all the lovely text messages from everyone #jettsbunbury #mansbestfriend #myclientsarethebest #dogsarethebest #rhodisianridgeback #mastiff #bigdogs

13.01.2022 Join Bunbury's most loved gym, in the next 72 hours and get TWO WEEKS FREE!*

13.01.2022 Transformation Tuesday A BIG BIG shout out to client Candice Miller 15 months of progress with many hurdles in between but Candice still managed to overcome these and push through, staying consistent and even came in for her sessions on days where she had very little energy but we managed to work around those days with light stretching and mobility. She has shed a whopping 13 kilos and lost 66.5cm’s off her overall measurements. ... A slow and steady fat loss is the key to a maintained healthy active lifestyle. So proud of you Candice #getfitforlife #jettsbunbury #womenthatlift #strongwomen #fatlossjourney #inspirational #healthylifestyle #healthylifehappylife #cleaneating #noexcuses #getitdone #nutrition #startyourjourney #itsnevertoolatetostart #personaltraining #liftweightstoloseweight #liftweights

13.01.2022 Monday Motivation with the lovely Brittanie Stacpoole Getting it done No excuses! Well done Brittanie I love training you... you rock!! ... #jettsbunbury #getfitforlife #fitnessgoals #noexcuses #noexcusesjustresults #trainhard #nutrition #focus #sleep #eatsleeptrainrepeat #clientselfie #clienttrainshard #shesgotthebug #liftweights #womenthatlift #summeriscoming #gym #gymlife #exercise #exercisedaily #fit #fitnessjourney #cleaneating #eatclean #mealprep

13.01.2022 A massive shout out to this client Colby Steele.... only 4 weeks into her Elan Life Training program and shes lost 28cms off her overall measurements Fantastic results Colby... well done ! #getfitforlife #jettsbunbury #fitnessmotivation #trainhard #noexcuses #focusonyourself #womenthatlift #weighttrainingwomen #cleaneating #regularexercise #lifestyle #goodhabits

12.01.2022 The Easter Bunny has delivered yet again...... yaaaaaas ! Client Bunny Erin Quaid brought in some of her homemade hot cross buns for me.... am feeling very spoilt..... Thank you Erin Mmmmmm imma gonna toast these bad boys and drench them in butter ..... and I’m not sharing ! ... #jettsbunbury #whenclientsbakeforyou #feelingloved #hotcrossbuns #raisens #homemade #homemadefoodisthebest #getinmabelly #thankyou #easterbunny

12.01.2022 Sunday Lunch - Zucchini, carrot and sweet potato fritters made for me by my wonderful client Brittanie Stacpoole @brittaz96 I had my fritters in mini pitta pockets with salsa and cottage cheese.... t’was divine ! Brittanie has made a massive effort since training with me.... not only training damn hard but ensuring that her nutrition is on par. ... She’s taken my nutritional advice on board and has been experimenting with different recipes and educating herself on good nutrition. She constantly sends me pics of her food that she’s prepared which I absolutely love seeing . I am so super proud of this young woman It was so nice not to have to cook my own lunch today.... Thank You Brittanie .... you spoil me #cleaneating #nutrition #eathealthy #eatlocal #wholefoods #freshfoods #fritters #eatwellbewell #eatforhealth #loveyourbody #fuelyourbody #jettsbunbury #cleanrecipes #cleanrecipeideas #eatright #clientsrock #itdoesnthavetobehardtobehealthy #homemadefood

11.01.2022 CLIENT REVIEW with the gorgeous Audrey Hanley. Audrey has been a client of mine at Jetts Bunbury, due to COVID19 she signed up to do my Elan Life at home workout program and has been smashing it! At the start of the year I committed myself to signing up the gym as I was sick and tired of my weight fluctuating, feeling unhappy in my clothes, always tired, and trying every diet to just only fail I signed up with Neeta as I felt I needed that knowledge, expertise and p...ush to get me on the right track. And it was the BEST decision Ive made Neeta, youre amazing! You made me feel comfortable from day 1 despite how scared and nervous I was of the gym. Your focus is so much on the goals I want to achieve and Im smashing them! I feel amazing, confident, and for the first time Im actually maintaining a healthy lifestyle that I can see myself staying with!! Thank you for not only being a hard ass PT, but a genuine and loving person too! Thank you Audrey Hanley for your lovely review Audrey is a nurse by the way...so a big shout out to all the nurses..... you are doing an incredible job #nursesrock #athomeworkouts #fitness #fitnessmotivation #noexcuses #noexcusesjustresults #trainanytime #trainanytimeanywhere #getitdone #jettsbunbury #clientmotivation #fitnessgoals #getfitforlife #getfitformentalhealth #getfit

10.01.2022 Clients Christmas Luncheon Had a lovely lunch with some of my gorgeous clients.......Thank you to everyone that made it today So nice to be able to relax and have a few drinks with you guys ..... and enjoy a cheat meal It’s so hard to get everyone together at this time of the year, so for those that couldn’t make it .... don’t worry there’ll be more ...... I’m thinking beach volleyball! ..... what do you reckon guys ???? ... #jettsbunbury #getfitforlife #clients #clientlove #clientsrock #community #communitylove #eattrainsleeprepeat #lunch #cheatmeals #enjoyyourfood #eatwithoutguilt #chillvibes #mashbrewerybunbury

10.01.2022 Handmade clay earrings My beautiful and very talented sister-in-law Jana Buckle @bucklejana made these gorgeous pieces and will be selling them at the Bunbury Markets this Saturday between 8am-1pm. They would make awesome Xmas gifts....go check them out! SUPPORT LOCAL ... #community #communitylove #bunburymarkets #supportlocal #supportsmallbusinesses #stylish #glamupyouroutfit #handmade #handmadewithlove #create #marketstall #bunburywa #bunburycommunity #christmasgiftsideas #fashionista

10.01.2022 A massive thank you to my client Brendan Kelly for bringing me some of his very own honey comb The perfect addition to my rice crackers and oats. Brendan hope youre not trying to bribe me to go easier on you in the gym . #honeycomb #honeypotandhive #delicious #jettsbunbury #thoughtfulclients #thankyou #ohbutyoushouldnthave #yogurtandhoney

10.01.2022 Berry Friands apparently When your client sends you pics of what theyve just baked... knowing full well youre in Comp Prep. Erin Quaid why so cruel???? I promise I wont put you on the Airmill again You are just gonna have to bake these for me after comp #bakinggoodness #bakingforfriends #keepthetrainerhappy #berries #homecooking #homecookingisthebest #lovemyclients #cookforme #devour #yummyinmytummy #tasty #tastytuesday #jettsbunbury #exerciseandeatwell #enjoythelittlethings

09.01.2022 Black Lives Matter #blackouttuesday

09.01.2022 CLIENT REVIEW with the awesome Brooke Newman. This super dedicated client of mine does Personal Training sessions with me at @jettsbunbury and also decided to try out my Elan Life at home program too once COVID19 hit. Shes been making a fantastic effort at home with her workouts.... am super proud of this chic I made the decision at the start of the year to commit myself to something for the better and I only regret not starting it sooner. I knew within myself that i ne...eded guidance and support from someone who has experienced people in my situation and that was when I began my one on one session with my PT Neeta. From start to finish of each session she is always pushing you past your mental barriers and the voice in your head telling you that you cant do it. I feel privileged to have begun this journey with someone so dedicated and driven to making sure you succeed in the results and lifestyle change youre after. Its really a compliment to the nutritional plan and fitness regime Neeta makes up for you which arent unrealistic to accommodating to your normal everyday life. Since the gym has closed she offered a 12week at home exercise program to which she has designed the workouts to be very straight forward and easy to stick too aswell as weekly check-ins to see how you are progressing. Some days are a struggle to put in 100% when youre working out on your own terms but i am always reassured that we are only human and that one bad workout doesnt stop the process all together. I cant wait til we can get back into it and I think anyone looking to improve their mental wellness and everyday physical health wont regret taking a step out of their comfort zone to train with her Thank you so much Brooke #athomeworkouts #getfitforlife #fitnessmotivation #fitness #motivation #girlsthatlift #strongwomen #jettsbunbury #mentalhealth #mentalhealthmatters #regularexercise #noexcuses #noexcusesjustresults #cleaneating #nutrition #maketimeforhealth #healthyliving #giveitago #trainingday #maketimeforyou #lookafteryourhealth

06.01.2022 Medals have finally arrived yay! Am so thrilled to add some more hardware to my collection . It doesn’t stop there tho... am continuing to grind and hope to compete again in even better condition ... #icn_wa #icnwa #icompetenatural #icompetenaturalaustralia #firstplace #sportsmodel #fitnessmodel #weighttraining #muscle #musclebuilding #cleaneating #protein #healthylifestyle #gyms #homegyms #goals #focus #determination #jettsbunbury #personaltrainer #liftweights #womenthatlift

05.01.2022 And it’s back to work I go..... Have enjoyed 3 weeks off to recharge and reset and to re-evaluate my goals for 2021. So this year is bulk mode for me.... need to build more muscle which means more food yay ! What are your fitness goals for 2021??? ... Still have a few PT spots available so hit me up #getfitforlife #jettsbunbury #2021goals #nowisthetimeforchange #buildmuscleburnfat #healthylifestyle #healthyeating #cleaneating #personaltrainer #getstarted #liftweights #strong #muscle

05.01.2022 SHOUT OUT A BIG shout out to this guy, client Caleb Newman. We have been working around a multitude of health/ medical limitations yet this hasnt stopped him from progressing and moving forwards. Just 4 weeks into his Elan Life training program and already hes made massive gains in strength and stamina, this has been achieved by great determination, focus and consistency. ... Fantastic work Caleb #jettsbunbury #noexcuses #noexcusesjustresults #exercise #workaroundlimitations #trainhard #focus #focusonyourself #trainforenergy #weightlifting #goals #dontgiveup #consistency #consistencyiskey #exercisedaily #getfitforlife #yougotthis #weightloss

05.01.2022 Wishing you a Happy Easter I shall be taking a 4 day break after today to re-charge, re-set and have a little family time. Any PT enquiries will be responded to on Tuesday when I return ... Enjoy those chocolate eggs.... not too many tho Have a wonderful Easter and stay safe. #jettsbunbury #happyeaster #enjoychocolatewithouttheguilt #familytime #eastereggs #gymlife #recharge #reset #rest

04.01.2022 A Big Welcome to this guy new client Brendan Kelly He comes fully equipped with a hell of a lot of motivation, determination and a great attitude towards making positive lifestyle changes. Am very excited to see his progress #jettsbunbury #getfitforlife #noexcuses #makethechange #itsnevertoolatetostart #fitnessmotivation #fitnessjourney #nutrition #weighttraining #liftforlife #strong #exercise #exercisedaily #fitnesslifestyle

04.01.2022 Yep.... this is how we roll Thanks for the lift Erin ! #jettsbunbury #weights #legs #maketrainingfun #compliantclientsgetresults #sledtraining #womenthatlift #fitmums #liftweights #trainhard #trainhardorgohome #joinagym #getfitforlife #getfitwithme #getfitformentalhealth

04.01.2022 Training laterally (side to side) is something that can make a big impact on our movement quality but we rarely see it practiced in the gym. PT Neeta from @elan...lifept has a background in yoga and puts it to good use with her members by focussing on helping them move better and without pain. Today Neeta showed us her favourite lateral squat variations, including 2 progressions you can work up to once youve got the bodyweight version down pat! For more info on how these might benefit your training, or if youre interested in moving a little better without pain, reach out to Neeta and youll be given the VIP treatment!

03.01.2022 Oh man I need these in my life .... they will obviously take my training performance to a whole new level..... so off to online shopping I go #trainershoes #trainingisbetterwithnewclothes #gymclothes #gymjunkie #getfitforlife #gymsopeningsoon #jettsbunbury

02.01.2022 Welcome Jono Washer to the Elan Life team A fantastic start to the new year committing to move towards smaller goals to reach the bigger goals ..... strength and muscles here we come #getfitforlife #jettsbunbury #newyearnewyou #gymlife #liftweights #goals #goalsetting2021 #healthylifestyle #nutrition #cleaneating #fatloss #muscles #getitdone #trainhard #eatsleeptrainrepeat

01.01.2022 Jemma Armstrong.... one of our newest recruits to Elan Life...... welcome Looking forward to seeing your progress .... you got this! #jettsbunbury #getfitforlife #getfitforlifenotjustsummer #mumsthattrain #womenthatlift #maketimeforyou #noexcuses #trainhardorgohome #busymums #gymlife #gyms #weightstraining #cardio #cleaneating #nutrition #trainwithme

01.01.2022 And its Leg day again #getfitforlife #fitover45 #legday #squatssquatssquats #deadlift #legpress #lunges #bulgariansplitsquats #quadworkouts #quadgains #leggains #arsetograss #strongnotskinny #strongwomen #girlsthatlift #stronglegs

01.01.2022 Welcome to new Elan Life member Caleb Newman @jettsbunbury Looking forward to helping you work towards smashing your goals #jettsbunbury #getfitforlife #noexcuses #personaltraininggym #personaltraining #weights #fitness #fitnessjourney #weightlossjourney #consistancyiskey #gymlife #getstartednow #trainwithme #trainwithmechangeyourlife #nutrition #cleaning #creatinggoodhabits #lifestyle #fitnesslifestyle #beaccountable

01.01.2022 Welcoming a new recruit to Elan Life... the lovely Brittanie Stacpoole This gal comes into the gym fully equipped with big smiles, bubbly attitude, mega motivation and an awesome mindset ! So lovely to see #jettsbunbury #motivation #getinandtrain #weights #weighttraining #lift #noexcuses #noexcusesjustresults #gyms #getfitforlife #getfitformentalwellness #focus #womenthatlift #trainhard #positivemindset #mindsetiseverything #mindsetmatters #mindset #summerisaroundthecorner