Elanora Fitness in Sydney, Australia | Pilates studio

Elanora Fitness

Locality: Sydney, Australia

Phone: +61 2 9913 9003

Address: 50 Kalang Rd, Elanora Heights 2101 Sydney, NSW, Australia

Website: http://elanorafitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

20.01.2022 Ladies killing this morning. Fridays Strength class 9:15 am. Book online at www.elanorafitness.com.au

20.01.2022 You are only one workout away from a good mood. Let's go ! Happy Monday !

19.01.2022 Why you should try boxing : Health benefits It is an aerobic exercise - gets your heart pumping ... helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Box Fit Tuesdays 9:15 am and Wednesdays 6:30 am There are still places available tomorrow at 9:15 am. To know more about it and bookings please check on our website www.elanorafitness.com.au

19.01.2022 Attention Members : Save the date:18/12 @ 5 pm for our Christmas party. More information to come. Please RSVP is mandatory due to numbers and restrictions until 11/12 [email protected]

18.01.2022 I am leaving without grains for one month now and needed to be creative with my meals. Here is one of my go-to. High Protein Breadless Sandwich ... Egg whites ( I buy the egg whites in boxes) Spinach leaves 150 grams of sliced Turkey Salt peper olive oil How to prepare: Using a non stick pan pour a cup of egg whites and spread in the pan, leave until is cooked and take it as if you are making pancakes. Salt and peper to taste. Prepare one or two of those depends how hungry you are. Fill with Spinash leaves salt , pepper and olive oil, add slices of Turkey close the roll and done! You can add shredded carrots and avocado or make one of each type.

16.01.2022 Happy Monday! Bring it on !

14.01.2022 No Grains bread or pancake If you are off grains here is an option for when you are craving bread. Quick and easy and it does the trick. 90 second Keto bread... 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder Mix all with a spoon and place dough into a mug, bowl or on a plate for pancake result. Microwave for 90 seconds You can add butter/ salt/ herbs for savory, or honey for sweet. Once ready, cut in half and fill with what ever you like or have as is.

13.01.2022 One of the most important pillars for living a long and healthy life is stress management. Stress is one of the hardest things to control and is the one that can kill us. We need to use tools to be on the top of that. Here are some simple steps that can help : - Go for a walk in nature... - Meditate even if it is for 5 minutes ( lots of free apps to help with that : headspace, insight timer,...) - Stop and pay attention to your breathing. ( Inheal for 5 counts exhale for 5 counts) - Stretching , gentle moviment - Calming music - Yoga On this Easter Friday 9:15 am we will have a live online Yoga class on our Facebook group. Join Bek at Elanora Fitness at home Workout group.

13.01.2022 To all our costumers, Happy New Year! Stay safe and enjoy your time. Thank you again for all your support. We look forward to supporting you in 2021 with your fitness goals. Out with the old, in with the new !

12.01.2022 Dear members, Following the announcement of NSW Health today we will remain closed until the 9th January. The centre will reopen on Monday 11th Jan. ... All classes will resume as normal. See more

12.01.2022 Here my two simple tips to lose weight. Write it down everything that you eat a day, every day. You don't need a calorie counter which can be overwhelming. Just the act of writing it down in a notebook makes you aware and more conscious and you will naturally think before you eat and choose wisely.... Buy a step tracker and aim for 10.000 steps a day. I thought I would do easily 10.000 a day until I bought one and amazed me how below I was. If it is 5 pm and I am still below 10.000 I go for a quick walk around the block until I achieved my goal. Just being aware of how much you move will make you move more and get better results. Implement those two things and let me know in 4 weeks if you noticed any difference.

11.01.2022 Attention Members Exceptionally this Sunday 22/11 Yoga will be at 8 am (for 1 hour) and it will be at the gym upstairs.

11.01.2022 Full house this morning at box fit. Great job everyone

10.01.2022 Attention Members Exceptionally no childminding tomorrow Friday 20/11. Apologies for the inconvenience. Back to normal on Monday.

10.01.2022 Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Experts recommend getting at least75 minutesof vigorous activity each week. Benefits :... 1. Improves cardiovascular health Aerobic exercise is recommended by most doctors to people with, or at risk for,heart disease. 2. Lowers blood pressure 3. Helps regulate blood sugar Regular physical activity helps regulate insulin levels and lower blood sugar, all while keeping body weight in check. 4.Aids sleep If you’re having trouble sleeping at night, try cardiovascular exercise during your waking hours. 5. Regulates weight 6. Strengthens immune system Studies showed that regular and moderate aerobic exercise increases certain antibodies in the blood called immunoglobulins. 7. Improves brain power Did you know that the brain starts losing tissue after you reach age 30?Scientistshave uncovered that aerobic exercise may slow this loss and improve cognitive performance. 8. Boosts mood Moving your body may also improve your mood. Study results revealed that even a single exercise session may be enough to give you a boost. 9. Reduces risk of falls Be sure to talk to your doctor before starting a new workout routine, and start slow. Group classes can be a great way to safely exercise. The instructor can tell you if you’re doing moves correctly and they can also give you modifications, if needed, to reduce your risk for injury. Boxfit Tuesdays 9:15 am and Wednesdays 6:30 am. Book online www.elanorafitness.com.au

10.01.2022 Do you need help to take control of your health ? Please check our website www.elanorafitness.com.au or DM us. We are here to help.

09.01.2022 To all members 3 weeks to our Xmas party 18/12 Friday at 5 pm. RSVP until 11/12 at [email protected]

05.01.2022 Happy Easter ! Eat the chocolate and we see you again on Tuesday 6:30 am Strength and 9:15 am our new class Circuit ! The gym is open on Saturday and we have a online Yoga class tomorrow at 9:15 am on Facebook group.

04.01.2022 Weekend workout Bar or dumbells ( if at home use water bottles, cans of food , backpack with books ,etc) 10 Sumo Squats 10 Shoulders press... 20 alternating back lunges 10 bench over row 20 alternating front lunges 10 biceps curl Repeat 3 to 4 rounds. Rest in between rounds. This video is on speed. Slow down and control the movement. Breath through it. Watch for form and quality of movement. If it is too much do less reps or do bodyweight with very light weights for the upbody part. Enjoy !

03.01.2022 Have you booked for your classes this week ? Tomorrow 6:30am Strength and 9:15 am our new Circuit class ! A mix of strength conditioning and mobility, all levels are welcome. Book online today on your app and if you use the alarm remember to update the time.

03.01.2022 Short week this week. Get your workout in. Book your classes and commit.